Festival season is now just around the corner. So if you’re getting ready to head out into the fields this summer, it’s worth making sure you have everything you need to make the most of your experience.

With that in mind, here are our top tips for wearing contact lenses at a festival.

1. Switch to daily lenses

As a general rule festivals are not the most hygienic of places, but that’s no reason you shouldn’t get to wear your contact lenses. If you’re used to wearing monthly contact lenses and keeping them clean and stored every night, we recommend talking to your optician about switching to daily lenses. Because they won’t need storing overnight, you won’t need to worry about keeping them safe and away from any dirt as you sleep. That said, you may want to bring a few more than you need for the long weekend just in case any get damaged somewhere along the way.

Best dailies for festivals

When it comes to the perfect dailies for attending festivals, we recommend everclear ACTIVE. These hydrophilic lenses are made of silicone hydrogel and ensure a comfortable fit while retaining more water, making them ideal for hours of wear. In addition, its UV blocking provides an extra layer of protection for those gigs in the middle of summer.

We know you need to pack light for a festival, which is why everclear ACTIVE is an excellent choice. Its compact 10 pack can slide in a bum bag perfectly.

Discover everclear ACTIVE

2. Bring a lens case

If you’re switching to dallies, bringing a lens case might seem odd. But having somewhere to clean your lenses if anything gets in them can be really handy. Just a little cleaner in the bottom of the lens case will be enough to make sure they are ready to go in no time at all.

You should also have some anti-bacterial gel with you, which can be used to keep your hands clean before you start putting in your lenses. However, make sure the gel has dried into your hands before you handle your contacts.

3. Stay as hydrated as possible

Sunshine and the occasional drink can actually have more of an effect on your eyes than you might think. If you become dehydrated then your eyes can quickly become dry, itchy or irritated over time. This can be quickly fixed with a bottle of eye drops to add moisture to the surface of your eyes, although make sure you can use the drops on top of your contact lenses first.

To avoid dehydration completely, try to stick to the usual 8 glasses of water a day. Bottled water should be available at almost any food and drink stand at the festival, so make sure you always have some to hand.

4. Stay protected from the sun

Hopefully your festival experience is going to be as sunny as possible, but that also means you need to be well prepared. UV rays can affect your eyes just as much as your skin, so as well as the sun tan lotion make sure you have a pair of good sunglasses with you.

Many contact lenses will also provide some UV protection, but this is very limited and really isn’t a replacement for a proper pair of sunglasses. That said, doubling up by wearing shades and UV protective lenses will ensure you are completely covered.

5. Take a travel pack with you

Contact lens travel packs are a handy way to make sure you have everything you need stored in one place. They won’t even take up too much room in your backpack, and can easily be carried around the festival if you like.

Check out our top Travel packs below.

In the blink of an eye, you can help keep your eyes hydrated and debris-free. But it can also give the game away to your innermost thoughts, feelings and even intentions. To find out just how much people can tell from your peepers, we created a way for you to measure how much you’re blinking. Want to know what a low blink count means for you, though? Well, read on to learn what secrets your eyes are unconsciously telling the world.

Focused on focusing

When you’re focused on something, like a big project at work or looking for a free parking spot in a crowded place, your blinking rate can decrease significantly. This happens because all your cognitive ability is focused on the task at hand and the need to blink falls to the wayside. In fact, your blink rate can shrink down to 4 times per minute when your mind is set on something. This can have a major impact on your overall eye health and can even negatively impact the results of what you’re concentrating so hard on.

Take the classic Western film The Good, The Bad and the Ugly, for example. The iconic shootout contains nine blinks between the three men in the short scene. Blondie, who is played by Clint Eastwood, blinked more times than the others suggesting that he is most confident in his abilities. On the other hand, Angel Eyes, who eventually lost the shootout and ultimately died, blinked the least. Perhaps, if Angel Eyes had blinked a little more, he would have gotten his hands on the buried gold in the end. So, if you want to succeed in your endeavours, don’t forget to blink!

Too busy lying to blink

Having laser focus isn’t the only time your blinking patterns change. When you’re telling fibs, you're blinking rate will also significantly decrease. This happens because the increased cognitive load means your brain pays less attention to eye blink rate, which is why liars will blink a lot after they’ve told a lie. Take Bill Clinton’s infamous six-minute speech as a prime example. He blinked straight after saying vitally important words such as "sexual", "relations", "Lewinsky" and "never". The way he punctuated his lies with a stress-relieving blink shows that his pre-occupation was getting his lie out convincingly. Busted!

Love eyes

If you’re on a date with someone you really like but want to play it cool, then you’ll want to pay attention to your blinking rate. Your blink rate is an excellent indicator of mental arousal and can highlight feelings such as nervousness, excitement and even boredom. This knowledge can also be handy to know if your date is into you or not. Unfortunately, if your date is blinking a lot and backing that up with other body language cues like minimal eye contact and closed posture, a budding romance might not be in your future.

How to keep your eyes healthy

If you’re wondering, “what can damage your eyesight?”, well the answer is a “lot of things actually”. The situations you encounter on a day-to-day basis can put a lot of stress on your dear old eyes. We’ve gathered some tips to keep your eyes happy and healthy:

1. Blink more
   Staring at a screen can be rough on your eyes, so much so, that studies suggest that the average person blinks 70% less when looking at a device. Try and make a conscious effort to blink more frequently to keep them hydrated. On the other hand, excessive blinking can be just as bad for your eye health. Consult a professional if you’re concerned about your eye health.
2. Make sure you get enough sleep
   Fatigue can make your eyes sore, irritated, red and bloodshot which can be unpleasant. Make sure you aim to get at least 8 hours of sleep a night.
3. Keep hydrated
   Water is essential to keeping your eyes (and the rest of your body) healthy. Dehydration can lead to dry, irritated eyes so make sure you’re hitting at least 1.2 litres of water a day.
4. Provide proper care when wearing contact lenses
   If your eyes get dry and painful when wearing contact lenses, carry around eye drops that are compatible with your contact lenses with you to keep your eyes feeling fresh when you’re on the go.

Maintaining good eye care is important to the overall health of your eyes, which you’ll want to keep in mind when you’re concentrating on something important or fluttering your eyes at your loved one. At Vision Direct, we supply contact lenses online with minimal hassle so you can focus on what matters most to you, with clear, comfortable eyesight.

Are you a big fan of winter? Cosy indoors with a blanket on the sofa or enjoy the fresh air outdoors. Whatever your plans this winter, if you wear contact lenses, you don't want to be bothered by your eyes or your contact lenses. Read on for our tips and enjoy this winter to the fullest.

Clear vision in low light

In winter, it is particularly important to see well in low light and to avoid seeing halos and glare, but problems with your vision can sometimes make that difficult. This happens, for example, if you have astigmatism.

Astigmatism means, among other things, that you can’t see lights well in the dark. For example, the headlights of cars and bicycles can look blurry, or you see rings around lights.

Astigmatism is a common eye condition. Fortunately, it is easy to correct with contact lenses or glasses. Astigmatism is also referred to as a cylindrical abnormality. The symptoms of astigmatism are blurred vision (both near and far), inability to see fine details, eyestrain, dizziness and inability to see well in the dark. If you have astigmatism, toric contact lenses offer a solution.

Bausch + Lomb ULTRA® for Astigmatism

If you are looking for toric lenses, then Bausch + Lomb ULTRA® for Astigmatism is our recommendation. This soft toric lens from the well-known manufacturer Bausch + Lomb is designed to correct astigmatism.

Bausch + Lomb ULTRA® for Astigmatism contact lenses feel comfortable on your eye all day long, so you can enjoy clear vision to the fullest.¹ These lenses help reduce bothersome halos and glare which is why they are a great contact lens choice if you often drive a car in the dark.¹

Order Bausch + Lomb ULTRA® for Astigmatism

Prepare meals for family and friends

Whether you like to put a five-course dinner on the table for friends or prefer to keep it simple: cooking and baking are best done with contact lenses. Cooking with contact lenses is a lot better than with glasses. Because glasses can fog up when you take something out of a hot oven or when you stand over a pan of boiling water. And did you know that with contact lenses you won't suffer from watery eyes while cutting an onion? Onions cause watery eyes because cells in the onion are destroyed when the onion is cut. As soon as those cells come into contact with oxygen, certain gases are formed. These gases cause you to get a stinging sensation in your eyes and cause watery eyes. Because contact lenses are placed directly on your eye, this ensures that the gases cannot reach your eye as well, so that you do not suffer from tearing eyes.

Watching movies and reading books

Winter is of course a wonderful time to watch movies at home, cosy up on the sofa with a blanket and candles lit. Or take the time to read that book that has been on your bedside table for ages. Do you find yourself procrastinating all the time because you can't read the fine print properly? And do you also suffer from this when you read a message on your phone or small letters on a label? Then you may have presbyopia.

Most people develop presbyopia after the age of 40. Fortunately, multifocal contact lenses can offer a solution. Multifocal contact lenses allow you to see well near and far (and everything in between), without having to wear reading glasses. So, whether you want to read, write cards or send a Whatsapp message: this is all possible when you wear multifocal contact lenses.

Bausch + Lomb ULTRA® for Presbyopia

If you want to read the fine print again and be able to see everything in the distance as well, we recommend Bausch + Lomb ULTRA® for Presbyopia. Thanks to the 3-Zone Progressive Design^TM in this lens, you can enjoy comfortable, clear vision all day long, without having to wear reading glasses.^2,4,5

This contact lens is ideal if you read a lot, spend a lot of time on your mobile phone and computer or whilst doing physical activities³. Even at the end of a long day, these contact lenses feel comfortable on your eyes.^2,4

Order Bausch + Lomb ULTRA® for Presbyopia

Time for friends and family

During this dark time, take the time to meet up with friends and family. And then, of course, wear your lenses to fully enjoy the time together because you don't want to suffer from dry eyes or burning eyes when you are out with your friends.

When you go on winter sports, it is important to protect your eyes as much as possible against harmful UV rays from the sun. You can do this with ski goggles, and with the additional protection from contact lenses with a UV filter. That way, you can whiz down the ski slope carefree! Perhaps you prefer to take it easy during winter. Even if you're not into extreme sports, contact lenses are recommended. For example, if you like to take long walks, you don't want to be bothered by fogged glasses. And if you cycle a lot, it is annoying and potentially dangerous if your glasses fog up or get wet when it rains.

New Year's resolutions

Do you have any resolutions for this year? Maybe you've decided that you're finally going to wear contact lenses instead of glasses in 2023! There are so many different types of lenses available that there is always a contact lens that suits your needs. It is best to visit your optician first. The optician will do an eye test to see what power contact lenses you need. The optician also looks at the health of your eyes. Even if you have been wearing contact lenses for a long time, it is important to visit the optician regularly. This way you will find out whether you are still wearing the correct contact lenses and whether your prescription is still correct. And whether you suffer from nearsightedness, farsightedness, astigmatism or presbyopia: there is always a contact lens that suits your eyes!

As the day of Saint Valentine is upon us again, our ever-curious team of romantics and realists have been debating over the controversial question of 'is love at first sight real?'. Yes, we know, this is classic eye expert chat, but we'd really like to get to the bottom of it. If you're equally as intrigued, follow us on our journey to find out the truth. Plus, take a peek at our top 5 rom-coms to watch with your contact lenses, so you don't miss a thing.

Love at first sight, are you a believer?

The idea of being in love with someone just from seeing them for the first time is magical, right? Many of our favourite rom-coms wouldn't exist without it. But obviously, there’s a lot of scepticism around this theory.

The main issue lies in the fact that we can’t know enough about someone to fall in love with them after one single glance (even if Hugh Grant, the hero of rom-coms, has built a career on it).

Also, what does it say about us if we're willing to fall for someone purely based on looks? Surely personality is a key factor?

Researchers vs cupid: Sceptical study of love at first sight

Researchers from the University of Groningen aren't fooled by romantic comedies and took a less enthusiastic view after a study a few years ago. They started by reaching out to nearly 400 Dutch and German students, asking them to fill out a questionnaire on their current romantic relationship status. Following that, the students were shown pictures of several people they’d never met and had to rate their level of attraction and describe any feelings of intimacy, passion or commitment. Participants were also queried, as to whether they agreed with the statement ‘I am experiencing love at first sight’.

A speed dating event was then held, where the participants had to report back, saying how attracted they were to their dates and if they thought it was love at first sight. After largely negative responses to both scenarios in terms of ‘love at first sight’, the researchers concluded that it doesn't seem to exist. Instead, they saw it as more likely that people remembered their strong initial attraction to one another and combined it with how they feel about their partner in the present to conclude that they fell in love at first sight.

Our eye experts’ opinion

Well, slow down for a second now, nay-saying researchers. First of all, the situations used for this study were highly artificial - love at first sight is something that you'd expect to occur in a much more natural environment. Looking at photographs of someone in a university lab and thinking about whether you find them attractive is not really comparable to seeing someone across a crowded room and suddenly being sure that 'they're the one'. You hopeless romantics out there will know the feeling!

Plus, with the online dating world now added into the mix, we also have to question how it applies to apps like Tinder and Hinge. As 'match at first sight' is definitely a thing, and you do manage to swerve the dreaded catfish out there, here's hoping that their personality is as good as their looks. Or, did you just swipe right because they were holding a puppy?

Listen, love is complicated and unscientific in our opinion, at least. Plus, it's really hard to design tests and studies that can prove anything about it. We say, if you believe that it was love at first sight, then it probably was, and we doubt there'll ever be science that can prove otherwise - some chemistry just can't be explained.

Top 5 rom-coms

Now, let's leave the harsh realities of life behind, dim the lights, assemble the snacks and delve into Vision Direct's most-loved rom-coms, with your contact lenses of course! We're talking about the classics, oozing with clichés of over-the-top romantic gestures, tear-inducing soundtracks and highly unlikely meet-cutes. Hold onto your tissues and pick your perfect movie match now.

1. Crazy, Stupid, Love: Highlights of the plot include a shirtless Ryan Gosling and a reenactment of the iconic Dirty Dancing lift with Emma Stone - need we say more?
2. Definitely Maybe: If you're looking for a refreshing take on a love story, with the charismatic and (shocker) nearly-divorced Ryan Reynolds, this rom-com is definitely a 'yes'.
3. Serendipity: Whether or not you believe in fate, the charming tale of Kate Beckinsale and John Cusack continuously bumping into each other is bound to make you feel something.
4. You've Got Mail: A Nora Ephron masterpiece of autumnal New York scenes, featuring our favourite rom-com duo of the 90s, Tom Hanks and Meg Ryan.
5. How to Lose a Guy in 10 Days: Kate Hudson's yellow dress is the real star of this film - not forgetting the dying love fern, and a joint rendition of 'You're so vain', with Benny Boo-Boo (aka Matthew McConaughey).

Give yourself the gift of clear and comfortable vision in 2023 with the best daily, monthly and extended wear contact lenses, eye drops and solutions. Whether you're looking to take the leap from monthlies to dailies, or are simply wondering if you've been using the best toric contact lenses for astigmatism: we've put together a list of the best tried-and-tested contact lenses and products that our customers love.

Best contact lenses for value

There's no doubt that this year, everclear ADM will remain the best contact lenses for value. Designed to keep your eyes comfortable and moisturised throughout the day, these lenses are exclusive to Vision Direct. Manufactured with the latest generation of hydrogel material offering high and sustainable water content, everclear ADM ensures optimum hydration and comfort, making them ideal for new wearers.

everclear ADM is highly affordable, and an excellent daily and hygienic option. An additional benefit is a UV filter, which protects your eyes against the damaging and harmful sun rays.

Discover everclear ADM

Best all-round contact lenses

Standing out as an exceptional all-rounder, everclear Elite are remarkably comfortable daily disposable lenses. Made from a silicone hydrogel material, which allows oxygen to pass through, these lenses ensure healthy eyes for up to 12 hours a day.

Exclusive to Vision Direct, everclear Elite is ideal for dry eyes, securely locking in moisture, promising an irritation-free wearing experience. Adding an extra layer of defence against harmful light, these lenses also provide UV blocking.

Discover everclear ELITE

Best contact lenses for dry eyes

Dailies Total 1 is considered by many to be the best contact lenses for dry or sensitive eyes. Dry eyes are the most common pain point among contact lens wearers, as they can really compromise comfort and clear vision.

Dailies Total 1 will offer you soothing comfort around the clock - you'll no longer need to constantly apply eye drops to make it to the end of the day. Try these daily lenses, also available as a 90 pack, and wave goodbye to dry eyes.

Discover Dailies Total 1

Best daily contact lenses

Dailies AquaComfort Plus are looking to be our most popular daily contact lenses again this year, as they really tick all the boxes.

You might ask why these lenses remain so in-demand for daily contact lens wearers. Well, it's because they stay super-comfortable all day throughout wear, no matter the environment you're in. Lacreon technology locks in moisture to keep eyes moist and irritation-free, and these lenses, which are also available as a 90 pack, have a high oxygen content further boosting comfort levels.

Discover Dailies AquaComfort Plus

Best monthly contact lenses

A favourite among wearers in the UK are the Biofinity contact lenses by CooperVision. Featuring a unique Aquaform technology and combined with its 3rd generation of silicon-hydrogel that lets a high amount of oxygen pass through, these lenses are exceptionally comfortable and stable. Each lens benefits from a super-smooth surface that resists deposits, and can be worn for up to 30 days, under the guidance of your optician.

If you've previously worn Specsavers easyvision Monthly Opteyes, Biofinity is compatible with your prescription. Try the best monthly contact lenses available today.

Discover Biofinity

Best 2 weekly / extended wear contact lenses

Acuvue Oasys are two-weekly lenses: a wearing pattern that is often cheaper than monthly lenses and is considered more hygienic. Widely recognised as best in class, Acuvue Oasys is ideal for anyone prone to the irritation of dry eyes when wearing contact lenses. Plus, a built-in UV blocker protects the wearers' eyes from harmful ultraviolet light.

Inspired by how the tear film works, Hydraclear Plus technology has been developed to stabilise it, reducing the feeling of eye strain and making the lenses feel very natural to wear. Given the digital environment we're living in, these lenses are an excellent option. If you often forget to remove your lenses, these will be a great solution for you.

Discover Acuvue Oasys

Best contact lenses for sport

everclear ACTIVE is tailored for those who live an active lifestyle. Designed with smaller packaging, these dailies are ideal for storage in your sports bag or locker. Whether you're heading to the gym or playing football with friends, these lenses are perfect for contact sports where glasses are not appropriate.

everclear ACTIVE contact lenses are made of silicone hydrogel, a breathable material that allows plenty of oxygen to reach the eyes and ensures a secure fit, so you can focus on playing sport. In addition, they also provide UV protection, which helps block harmful UV-A and UV-B rays from damaging your eyes while you are performing outside sports and activities.

Discover everclear ACTIVE

Best contact lenses for astigmatism

The undisputed champion of toric lenses, 1 Day Acuvue Moist for Astigmatism is designed to correct astigmatism whilst offering the comfort of a daily disposable lens. Your eyes will remain moist, fresh and comfortable with this daily toric lens, giving you crisp and clear vision all day long.

They also protect against the sun, blocking 97% of UV-B and 82% of UV-A, and are available as a 90 pack.

Discover 1 Day Acuvue Moist for Astigmatism

Best contact lenses for presbyopia

1 Day Acuvue Moist Multifocal contact lenses, by the eyecare experts at Johnson & Johnson, are daily multifocal lenses designed to combat the effects of presbyopia. These lenses are uniquely designed to sit comfortably, safely and provide crisp and clear vision, no matter what distance the object you're focusing on is.

1 Day Acuvue Moist Multifocal is a favourite among multifocal contact lens wearers because of its seamless transition between ranges: gone are the days where you had to carry multiple pairs of glasses with you! The Lacreon technology provides extended and consistent comfort, and these lenses, which are also available as a 90 pack, are designed to keep even the most sensitive eyes hydrated and irritation-free all day long.

Discover 1 Day Acuvue Moist Multifocal

Best coloured contact lenses

This year, those who want to enhance their eye colour should most definitely go for the top-notch coloured contact lenses, FreshLook Colorblends. Available in 12 natural shades, and suitable for cosmetic or prescription purposes, these ultra-comfy monthly lenses are 100% safe and hygienic.

Each lens features a soft and flexible design, ensuring a snug fit from breakfast to bedtime. FreshLook Colorblends' high water content also means that your eyes will feel constantly hydrated while you enjoy your fresh, new appearance.

Discover FreshLook Colorblends

Best eye drops

Without a doubt, everclear Eye Drops are going to be this year's superstars among our customers. Why? They're super easy to use, provide immediate relief and offer unbeatable value for money. Produced with a formula including natural, herbal ingredients, these gentle eye drops are ideal to quickly and effectively rehydrate dry eyes and can be used to refresh your contact lenses at any time of the day.

Thanks to the handy 10ml bottle, everclear Eye Drops are also easy to carry wherever you go.

Discover everclear Eye Drops

Best solutions

everclear REFRESH All in One is a multipurpose solution that cleans, disinfects and stores all types of soft contact lenses. Developed in Italy, this ultra-effective solution is designed to protect the comfort of your contact lenses and prevent eye infections by removing bacteria, germs and protein build-ups that end up on the lens surface during the day.

Its gentle formula, made of and non-toxic ingredients, is perfect for sensitive eyes. For a quick boost of comfort, everclear REFRESH All in One solution can also be used whilst wearing contact lenses. This solution comes in a smart 250 ml bottle, with a lens case for storage, and is designed to allow an accurate dosage, so you have more control on the amount of liquid you want to use. Plus: did you know you could make slime with it?

Discover everclear REFRESH All In One Solution

Co-written by: Benjamin Dumaine

Optometrist and Head of Business Development

Benjamin Dumaine graduated with a Bachelor's Degree from the Institut Supérieur d'Optique and has been a qualified optometrist since 2003. Apart from being Vision Direct's Head Optician, he’s also the Head of Business Development, where he gets to use his clinical expertise and knowledge of contact lens technology towards supporting all departments of Vision Direct.

Find out more about our experienced eye care professionals here

Wearing contact lenses is very common these days. Many people are happy that they do not have to wear glasses every day but can experience the convenience of contact lenses. Yet you may wonder: When were contact lenses actually invented and by whom? Read on to find out.

The 16th Century

The famous Italian inventor Leonardo da Vinci was the first to come up with a concept that resembled a contact lens. Da Vinci made sketches of a possible solution for correcting refractive errors that cause poor eyesight. He showed in these sketches how we could solve sight problems by looking through the bottom of a glass bowl filled with water. Submerging your face in a bowl of water is, of course, a rather impractical way to see clearly, but it proved that he understood the concept of how the contact lens works.

The 17th Century

The French philosopher René Descartes developed da Vinci’s concept further. In an essay, he described the effects of using a test tube filled with water to achieve a result similar to Da Vinci. In this essay, Descartes explained that the water only had to touch the cornea rather than the entire eye. His idea of ​​using a test tube instead of a bowl of water was simpler than Da Vinci had suggested, but of course, it still wasn't a very practical solution.

The 19th Century

Scientist Thomas Young put Descartes' ideas into practice by making lenses using his proposed technique. He reduced the length of the tubes to make a lens about a quarter the size. He used wax to glue the tubes to his eyes. As expected, this didn't catch on as a new trend!

Another British scientist, John Herschel, had an idea closer to the contact lenses we know today. He made molds of the human eye and then used these molds to design the front of corrective lenses. His idea became a reality later that century. It is disputed who was the first to make the first glass contact lens. Both F.A. Mueller and Adolf E. Fick are credited as the inventors. But whoever it was, both prototypes were made of glass and covered the entire front surface of the eye.

While these lenses were useful for correcting vision, they did cause problems. These glass lenses felt quite heavy on the eye and they covered the entire eye so no moisture could get to the eye to hydrate it. In addition, glass is not very permeable to oxygen anyway, so this design made for an uncomfortable and potentially dangerous contact lens.

The 20th Century

American optometrist William Feinbloom developed a contact lens that combined glass and plastic. A glass portion covered the cornea while a plastic shell sat on the white of the eye (sclera). Not only was this a lighter lens with better oxygen permeability, but the plastic was also better for the natural tissues of the eye than glass. This made the lens a lot more comfortable.

Kevin Touhy took lens design to the next level. His lenses were small and made of a non-porous plastic called polymethyl methacrylate. The lenses moved during blinking, allowing more oxygen to enter the eye and allowing the lens to be worn longer without irritating.

Thanks to this comfortable lens, contact lenses became a lot more popular in the 1950s and 1960s. And as its popularity increased, the technology used to make the lenses became more sophisticated.

Czech chemist Otto Wichterle made a huge breakthrough in making the first hydrogel lenses. Together with his colleague Drahoslav Lim, they created a material that absorbed up to 40% water, which was also transparent and could be moulded into a comfortable lens shape. Fun fact: using his son's toy construction kit, Wichterle produced the first four hydrogel lenses.

As production technology became more advanced, contact lenses became thinner and thinner. In the early 1970s, Bausch & Lomb released the first commercial soft contact lenses made of hydrogel lenses. Later, multifocal lenses and toric lenses for presbyopia and astigmatism came on the market.

Daily contact lenses were introduced in the 1980s, which changed the way people viewed contact lenses. Dailies became more convenient and hygienic to use. Spectacle wearers who would not normally wear lenses could now wear lenses for special occasions or during sports.

During the 1980s, there was also progress in the materials used for contact lenses. For example, extended-wear lenses came to the market. Contact lenses had become so light, with high water content and very oxygen permeable, that under the guidance of an optician, they could even be worn at night while sleeping.

The 21st Century

In the late 1990s and early 2000s, silicone hydrogel became the most popular material for making lenses. This material allows up to 5 times more oxygen to pass through to the eye. Lenses made of silicone hydrogel contact lenses absorb even more water than hydrogel lenses. This means that lenses are very flexible and fit well on the eyes. Daily contact lenses made of silicone hydrogel have become increasingly popular because these lenses are so easy and hygienic to use.

Present day and the future

Contact lens technology has continued to evolve with new materials such as Comfilcon A. Comfilcon A is a silicone hydrogel material. For example, it is used in the production of the popular Biofinity lenses. Comfilcon A contact lenses are soft and flexible. They fit perfectly on the eye and therefore feel very comfortable.

And in the future, so-called 'smart contact lenses' may come onto the market. For example, lenses in the future may have a special function that allows them to zoom in on objects or make texts easier to read. Several tech companies are also developing contact lenses that can deliver medicines via the eye. Who knows what else may be in store for the future of contact lenses!

You may be thinking that getting a year's supply of your contact lenses in one go is a bit of a hassle. Wrong! In fact, when it comes to your lenses - more is most definitely more. Everyone knows that buying in bulk helps you to save big, but that's especially true with us, as you can enjoy free next day delivery when you spend £59 or more. If you're not convinced, stick with us, as we delve into the top 4 (of many) reasons why this is the best route to take.

Stock up to save big

In general, smart buying and stocking up will save you a lot of money - just like when you do a big weekly shop instead of popping to the corner store every day. At Vision Direct, we're all about that approach, and strive to help you save wherever possible - take a squiz at our voucher code page for example. This promo heaven of nifty discounts boasts a bounty of sizzling deals just waiting to be snapped up.

Our free lens replacement service is another no-brainer - we want you to be 100% happy with your purchase. And, those looking to dabble in a different dailies brand can make use of the free trial of everclear ADM - our bestselling, ultra-hydrating, affordable and comfy contact lenses.

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Prevent any last-minute panic

Picture the scene: you open your contact lens box and there are no blister packs. You search through every drawer and can't find anything - you've officially run out of contacts. Listen - we've all been there, and it sure is annoying. However, with a bit of pre-planning and by squirrelling away enough lenses a year in advance - you can say 'so long' to this struggle. Understandably, planning can be tricky, but you can rest easy knowing that you'll always use your lenses at some point or another. Whether you're cooking up a steamy storm in your kitchen ( forget foggy glasses), or setting off on an early morning jog (hello freedom of movement), you'll have a substantial stock to fall back on.

Once things do pick up again, and last-minute dinner parties or weekend getaways overtake Zoom dates and online quizzes, then ticking contact lenses off your to-list will be a thing of the past. You'll no longer have to set an array of reminders or switch to your glasses when you really don't want to. But if you do like wearing your glasses sometimes, dailies are especially handy and cost-effective. You can pop in a new, fresh pair whenever you want without any waste, and enjoy majorly hygienic and comfy vision, without the fuss of a cleaning routine. For those who prefer a longer wearing pattern like monthlies, you should also stock up on solution: our opticians recommend everclear REFRESH All In One Solution, with its gentle formula.

Be more eco-friendly

Delivery is a service that we really do excel in: we've even opened a centrally-located warehouse to be able to get your order to you super-quickly and at an affordable price. But despite that, transport miles sadly increase our carbon footprint, which is why we encourage you to order in bulk. The larger your order, the fewer deliveries we'll have to make. And, of course, you'll never run low on your lenses again either. Plus, we'll use less packaging, which reduces waste as well.

Our eco-friendly approach extends to digitalising our delivery notes to save tonnes of paper every year, and implementing a free recycling scheme, allowing customers to return their lenses and packaging to us, so we can send it on to a specialist recycling company. Other ways to be more sustainable include not throwing away your lenses in the toilet or sink and correctly disposing of your packaging and solution bottles in household recyclable bins. Remember that lenses and foil lids on blister packs aren't biodegradable, and need to be put in normal bins.

Enjoy peace of mind

We know what you're thinking: what if I buy my lenses in one go and my prescription changes? Or I change my mind about my brand? Fear not - we've got you covered! We've extended returns to a whole year, giving you a 365-day return guarantee to return any unopened lenses in their original packaging. We'll refund you the amount they cost to the payment method used in a jiffy.

Our return process is easy-peasy and just involves downloading and filling out our freepost returns form if you're in the UK, attaching the freepost returns address label to your package, checking it's secure, and keeping proof of your postage to be safe. UK returns are on us, but international customers will have to cover the postage costs. If you're unsure of anything, our super-friendly customer service team of eye care enthusiasts are available Monday - Friday 8:00 - 21:00, and Saturday - Sunday 8:00 - 18:00, and always ready to help.

2023 is just around the corner, and as we wrap up 2022, we may find ourselves a little more stressed. As we bounce between Christmas lunches, company dinners, seasonal getaways and trips to the mall for the best Secret Santa gift, nerves are bound to be a little on edge. Wearing contact lenses that make your life a little easier can be the key to ending the year without a hitch. Here are some tips on how to make this final stretch of the year as bearable as possible:

Purchase gifts in advance

Is it your turn to be Santa this year? If shopping for yourself can sometimes be overwhelming, shopping for others can be a bigger challenge. Entering crowded shops, searching for gifts in overheated stores and waiting in long queues can dry out your contact lenses. Ensuring that you wear contact lenses that offer maximum hydration and comfort for longer days will be a great way to make your holiday shopping evenings a breeze.

Plan a Christmas getaway

Whether you're planning an end-of-the-year getaway to the Christmas markets in Germany, Lapland or any other winter wonderland, we recommend that you wear daily contact lenses. This type of contact lens will give you much more freedom during your holiday, allowing you to set the pace of your days off. Forget about lugging bottles of multipurpose solution in your suitcase and having to follow a hygiene routine when you arrive at your hotel. With daily contact lenses, all you have to worry about is enjoying yourself.

Get ready for winter sports

At this time of the year, snow is just around the corner across the cooler climates. Perhaps you’re already thinking about heading to the mountains in the next few weeks to practise your favourite winter sport? If you want to dominate the slopes and still have maximum vision protection, remember to follow these tips when skiing with contact lenses. Keep your eyes protected from the sun with UV filter lenses and sunglasses, and practice your favourite sport without taking any risks.

Have you got your New Year's Eve dress?

There's no New Year's Eve without a New Year's Eve party and no New Year's Eve without a great look, so forget about foggy glasses that could smudge your make-up. Make the last night of the year the most fun thanks to fresh and healthy eyes. Dance until the sun comes up without any discomfort wearing breathable contact lenses that provide long-lasting hydration.

Office Christmas parties

After a whole day working in front of the screen, what's next? Your company Christmas dinner. Maybe your eyes are already exhausted after a long day of work, and the last thing they need is dinner with your colleagues. By wearing contact lenses with a smooth surface design, you'll give your eyes maximum comfort by allowing friction-free blinking, and you'll end the day with the softness and moisture your eyes need.

Whether you’re mad about Christmas or not so keen on the holiday, one thing is clear: wearing the right contact lenses can make the season as bearable as possible. End the year in the best way and start 2023 on the right foot by wearing the right contact lenses. At Vision Direct, it's clear that ACUVUE® Oasys 1 Day with HydraLuxe™¹ is the contact lens to end 2022, so speak with your optician to see if these lenses are the right fit for you and end the year on a high note

Discover ACUVUE® OASYS 1-Day with HydraLuxe® Technology

ACUVUE® OASYS 1-Day with HydraLuxe® Technology by Johnson & Johnson are daily contact lenses that feature the tear-inspired design² iconic to HydraLuxe® Technology which mimics the natural properties of tears and stabilises the tear film for all-day comfort, ³,⁴ allowing for brighter, sharper vision.⁵

These dailies also offer class 1 UV protection, protecting eyes from harmful UVB/UVA rays.⁶ ACUVUE® OASYS 1-Day with HydraLuxe® Technology also comes in a 90 pack and are available for those with astigmatism.

Discover ACUVUE® OASYS 1-Day with HydraLuxe®

Hey. I’m Julia. I’m 29 years old and I’ve been wearing contact lenses for years. Today I’m going to share what a busy day in my life looks like and how my contact lenses enable me to enjoy a fulfilling work and social life.

7am - Getting outdoors before work

I love to spend time outdoors in the morning before I go to work as it clears my mind and helps me feel fresh for the day. I often go for a long walk with the dog or I go for a run in the park. Because I know how important it is to protect your eyes from the sun, I always wear sunglasses in combination with contact lenses with a UV filter. This ensures that I protect my eyes against harmful UV rays from the sun. This isn’t only important in summer, by the way! This is why I wear contact lenses with a UV filter all year round.

8.30am - Driving to the office

I often work from home, but today I’m going to work from the office. I look forward to seeing colleagues and having meetings in a conference room instead of online! I regularly cycle to the office, but today I take the car. While driving, it’s of course extremely important to have a perfect view. That’s why I wear contact lenses that ensure that I have a full field of vision and see everything as clearly as possible day and night. For example, these contact lenses ensure that I do not suffer from halos around car lamps when I have to drive in the evenings.

9:30am - Hard at work

Today is busy and I spend most of my time in front of the computer writing and checking texts, preparing presentations, making plans for next year and consulting online with colleagues who are working from home. I notice that I sometimes suffer from dry eyes when I work at the computer all day. That’s why it’s so important to take regular breaks so that you are not constantly looking at a screen.

I make sure that I often go to make a cup of tea or grab a glass of water to get away from my screen. I also give my eyes a rest by sticking to the 20-20 rule: every 20 minutes I look away from my screen for 20 seconds. I then try to look into the distance and blink my eyes as well. This way you ensure that your eyes get a rest regularly. Very important if you have to look at a screen a lot! I also sometimes do eye exercises, which helps when I suffer from tired eyes.

12:30pm - Lunchtime!

It's time for lunch! Today I’m going to have lunch with the other colleagues who have travelled into the office. We’ve reserved a table at a local restaurant. The heating is quite high and some of my colleagues complain that they suffer from dry contact lenses. Fortunately, I don’t have this problem thanks to the daily contact lenses I wear.

It is important to wear contact lenses that ensure that your eyes are optimally hydrated throughout the day. This way you are less prone to suffering from dry eyes.

6:30pm - Finishing a presentation

Lunch took longer than planned, so I'm working a little later tonight. I have an important presentation tomorrow and I want to make sure I have every detail prepared. I've been wearing my contact lenses since 6:30am this morning and I still have plans for tonight, so it's important that my contact lenses feel comfortable all day long.

7.30pm - Dinner with friends

The presentation is ready, so I can finally relax! I’m meeting friends at a bar within walking distance of the office. After drinks, we go out to dinner together in a new Italian restaurant that has received raving reviews. Having dinner together and chatting with friends is the perfect way to end this busy day.

11pm - Back home

It's been a long day, but thanks to the comfortable contact lenses I wear, I've had perfect vision all day without getting dry eyes. Now it's time to take off my lenses. Because they’re daily contacts, I just throw them in the bin. I find this extremely useful because after a long day I don't have to clean my contact lenses with lens solution in the evening when I'm tired. And in the morning I grab a new pair. This way I’m sure that the contact lenses I wear every day are super clean. Since I discovered daily contact lenses, I don't want anything else. Dailies are just so convenient and hygienic!

Biotrue® ONEday

Looking to upgrade your lenses so that you can enjoy full and busy days like Julia? We recommend Biotrue® ONEday contact lenses. With these soft daily disposable lenses, you can enjoy comfort throughout the day¹ as Biotrue® ONEday is engineered with a high level of moisture*² and retains nearly 100% of its moisture for a full 16 hours.³ Thanks to the excellent breathability**⁴ of this contact lens, Biotrue® ONEday helps keep eyes healthy and white.⁵ Additionally, these contact lenses are designed to protect eyes from the sun by offering UVA/UVB protection.†⁴

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In the animal kingdom, the ways of seeing the world are as varied as the number of species. Some animals see in black and white. Others are able to differentiate between hundreds of colours. And some have larger eyes that are positioned in different places on their face. With all of these variations, one thing is clear: in the animal kingdom, having the best eyesight can determine the survival of a species.

The human eye has great visual acuity, but compared to the sense of sight of other species, our vision isn’t as good. Unlike animals, humans have rational intelligence, which has allowed us to develop different tools to correct our vision problems. Thanks to contact lenses or glasses, humans can see details with the necessary clarity, detect dangerous situations and adapt better to circumstances. As animals do not enjoy the same advancements, excellent eyesight from the start is essential for survival.

In this blog we are going to look at the animals with the best eyesight, and share tips to help your human eyes climb up the pyramid of sight in the animal kingdom.

Ranking of the animals with the best vision

Eagles. It's no secret that birds of prey have superior vision, but the eagle reigns supreme. The eagle's large eyes, almost as big as human eyes, are the key to its visual capabilities. One of the elements that allow these birds to be excellent hunters are the foveas. The foveas are 2 points in the eyes that allow eagles to see to the front and sides simultaneously. Their field of vision is 340º, and although their strong point is day vision, their night vision is also better than humans.

Owls. Playing in the dark is a piece of cake for owls. Owls’ eyes have far more rods than other animals. This condition allows them to have perfect night vision. The position of the owls' eyes, always forward, allows them to have excellent binocular vision. Owls can move their heads in all directions, and their field of vision is 270°.

Mantis shrimps. If we had to name a sea creature among the champions of sight, it would be the mantis shrimp. This arthropod is capable of seeing ultraviolet, polarised, and even infrared light. As if it were a superpower, it can perceive elements impossible for humans. Their brains are developed in such a way that it possesses qualities that allow it to see almost the invisible.

Chameleons. At first glance, chameleons may seem lazy and not very clever, as their eyes are almost always closed. However, they have a quality that makes them fully deserving of being on this list. Chameleons are able to look one way with one eye and a different way with the other.

Cats. Cats, and in particular domestic cats, may have a quieter life compared to the other animals on this list. However, our feline friends enjoy night vision, as their pupils dilate much more than humans. They are able to absorb more light thanks to a layer of cells called tapetum lucidum. Cats' eyes have a 240° field of vision.

Gecko. The eyes of this small animal have the visual characteristics that any progressive lens would wish to have. Their visual system allows them to focus on objects at long distances, and their visual abilities are enviable for anyone with myopia. Geckos are able to differentiate colours even in the dark.

Crocodile. This reptile possesses one of the most enviable characteristics on the list, sleeping with one eye open. Always alert, it is able to monitor its surroundings even during a nap. Its horizontal stripe-shaped pupil allows it to have a wide field of vision without having to move its head.

Goat. Who would have thought that an animal as tame as the goat would have such enviable vision. Goats have rectangular pupils and their eyes are on the sides of their heads, so they have a wide field of vision and the ability to detect threats anywhere.

Tricks for being the best-sighted animal in the kingdom

Many of the visual abilities of these animals would be of great help in our daily lives. Who wouldn't want to be able to have night vision like cats to be able to raid the fridge without being noticed? Who wouldn't want to be able to see for miles to avoid running into your ex-partner?

We don't have a magic wand that will turn you into a crocodile or a goat for a few hours and make you see a thousand times better, but we do have some tips on how to keep your eyes in tip-top condition.

Get regular eye tests. It's important to have an eye test every 2 years. If you're a contact lens wearer, it's a good idea to keep your prescription up to date.

Practice a healthy diet. Eating foods that are healthy for your eyesight and rich in omega 3 will allow you to improve and maintain your vision.

Be responsible with the use of contact lenses. Being a contact lens wearer involves responsibility and routine care. If you are not disciplined and want to ensure you have the best eye hygiene, we advise that you wear daily contact lenses. Our team of opticians recommends everclear ELITE as the best option.

Take a break from using screens. Screens can be very harmful to our eyesight. Follow the 20-20 rule: look every 20 minutes at an object 20 feet away for 20 seconds. Taking breaks from the screen, whether it is the television or the computer, is necessary for good visual health.

Protect yourself from the sun's rays. Ultraviolet rays can be harmful to your eyesight. Wearing UV-filtering contact lenses combined with polarised glasses will keep your eyes on track to climb the pyramid of the best eyesight in the animal kingdom.

Stress is one of the most common struggles of the 21st Century. Consistently caught between work and responsibilities, we often fail to take the rest that we actually need. In addition to this, the impact of the coronavirus pandemic has increased the stress and anxiety levels of many people. When we experience stressful situations, our body reacts and responds to this nervousness. This reaction can be reflected in different ways: hair loss, skin changes, headaches and of course, eyesight.

Stress and vision problems

Isolated periods of stress are normal. Faced with possible threats or sudden changes, our body reacts to adapt to possible challenges. However, if we live in a continuously stressful situation, we can suffer from chronic stress. When our body is exposed to prolonged stress, it can cause disturbances in the autonomic nervous system, leading to health diseases and visual problems. In this situation, living a stress-free life with balanced stress levels is key to your visual health.

Symptoms, visual problems, and how to alleviate them

As previously mentioned, stress can directly affect our visual health, causing mild to complex issues depending on the levels of stress we are exposed to. Generally, if stress-related vision problems are under control, they need not be serious. However, if symptoms persist over time, it is important to see an ophthalmologist to prevent any risk factors for eye health. Here you can find some of the most common eye disorders and their symptoms.

• Blepharitis. Blepharitis causes an inflammation of the eyelids that leads to, among other things, blurry vision, distorted vision, redness of the eyes, and itching. The use of eye drops can relieve this sensation, especially if you are a contact lens wearer.
• Eye twitching. This response of our eyes to periods of anxiety, nerves, or lack of sleep is known as myokymia. The muscle responsible for these eye twitches is the Müller muscle. It is responsible for directing the movement of the eyelid and is controlled by the sympathetic nervous system. To combat these spasms, it is important to get plenty of rest, and reduce caffeine intake.
• Visual fatigue. Eye strain is caused by prolonged exposure to screen use without any rest. The most common symptoms are blurred or double vision, flashes, dry eyes and headaches. To alleviate this sensation, it is important to take breaks, drink water, and follow the 20-20 rule.
• Amaurosis or vision loss. This condition is perhaps the most severe listed. High levels of stress can cause a leakage of fluid into the macula, located in the retina. This leakage can lead to central serous maculopathy, resulting in blurred or distorted vision and loss of visual acuity. In more severe situations, it can lead to sudden vision loss. These symptoms are transient and vision can be restored as soon as stress levels are reduced. However, it is important to see an ophthalmologist for any of these symptoms.

Try everclear Eye Drops

With a formula made from non-toxic ingredients, everclear artificial tears will provide long-lasting relief from dry eyes. The 10ml size is perfect to carry with you at all times. These drops are perfect for any type of contact lens, ensuring long-lasting hydration and maximum comfort. Its dispenser allows easy application for use at any time.

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How to prevent visual problems caused by stress?

Periods of stress are often unavoidable, but the problem is exacerbated when these periods are prolonged and accompanied by bad habits. Here are some tips on how to avoid stress-related vision problems and how to deal with them if you wear contact lenses.

1. Moisturise your eyes. As we have seen, stress can cause dry eyes. The use of artificial tears, especially if you are a contact lens wearer, is important to combat dry eye symptoms. Daily use of silicone hydrogel contact lenses helps to maintain hydration. Our team of opticians recommend everclear ELITE.
2. 20-20-20 rule. Eye fatigue is another condition we can suffer. To combat its symptoms, we can take breaks every 20 minutes to look for 20 seconds at a fixed point 20 feet away. This exercise will relieve the stress on your eyes, and if not you can also try these other eye exercises.
3. Visual hygiene. Stress, combined with poor eye hygiene, can be disastrous. Wearing daily contact lenses makes eye hygiene easier and you can dispose of them at any time.
4. Healthy diet. A balanced diet and incorporating good-for-your-eyes foods can prevent stress peaks from affecting eye health.
5. Rest and sport. An active life, away from screens and a sedentary lifestyle, and a good daily rest, will give your physical and visual health the care they need.
6. Eye exams. It is important to have an eye test every 2 years. In addition, if you suffer from any of the above symptoms for a long period, it is important to visit your ophthalmologist to prevent eye health problems.

Whether you're swiping, clicking, watching or typing: we are spending most of our waking hours looking at screens. If there ever was any doubt about it, life during lockdown has made it crystal clear (you don't even need your contact lenses to see it).

Vision Direct recently commissioned a research study in the UK and US to discover just how much of our life is spent on screens. The results highlight how much digital devices play a major role in modern life. Our survey involving 2,000 British adults revealed that the respondents spend 4,866 hours a year staring at screens, whether they're phones, laptops, TVs, gaming devices or e-readers. That means the average adult spends an astonishing 34 years staring at screens - that's a significant portion of our lifetimes.

The survey was also sent out to 2,000 adults in the US, where it was discovered that the average American spends an equivalent of 44 years on screens. This can be translated in a whopping 382,652 hours and 48 minutes over the average adult lifetime of 60.7 years.

The image on the right shows the time spent on digital devices before and during lockdown. Average computer usage has increased by 44 minutes, while an extra half hour is spent on phones and TVs respectively. So, it doesn't just feel like we are living our lives online at the moment - data shows a sizable increase in the time we actually spend on devices.

Give your eyes a screen break

Did the survey participants believe all this screen time is necessary? It doesn't seem so, as they consider less than half the time on digital devices to be actually 'productive'. But 64% admitted that they wouldn't know how to minimise their screen time, especially during the current social distancing measures. 17% of UK respondents said the idea of being away from their screens makes them anxious.

Our optician Benjamin Dumaine commented: "we're lucky to have devices that connect us with the outside world. A similar pandemic happening 30 or 40 years ago would have seen people coping with the lack of contact in very different ways. However, it's important to be aware of what excess screen time can do in terms of your eye health and keep on top of overdoing it when it comes to screens. We suggest making the most of the government's advice to daily exercise, to help give that essential screen break."

Keeping digital eye strain at bay

All this screen time doesn't come without a cost. 7 in 10 respondents said they experience headaches, blurred vision and other symptoms of digital eye strain after looking at screens for a long time.

This shouldn't come as a surprise, especially since 2 in 5 participants admitted they rarely remember to rest their eyes every hour - 20% never take a break at all. Let's not forget that such long hours don't just affect your physical health, but also your mental wellbeing and relationships. Our research highlighted how arguments at home are more frequent when people overuse screens, whether it's your kid playing video games or your partner joining one video call after another. And the majority of respondents feel hypocritical about telling their loved ones off for spending a long time on screens, as they're guilty of doing the same, especially during lockdown.

Let's be clear, we're not saying spending time on screens is always negative. In these unprecedented times, digital devices were key at helping us stay connected with loved ones. Benjamin continues: "As long as we are mindful of when to limit their use, there shouldn't be any long term damage. Screens play a very valuable part in our lives, now so more than ever, but if people follow our guidelines they can maintain good eye health."

As Benjamin suggests, we do want to remind you of our 9 golden tips on how to keep a healthy vision at home, including how to position your computer screen, the 20-20-20 rule and the use of eye drops. Finding a balance between screen time and downtime is the best way to live a healthy life without isolating from family and friends. You just need to introduce these tips in your daily routine, and you will soon notice benefits on your vision and eye health.

With the World Cup in Qatar just around the corner, all eyes of FIFA and the world at large are looking ahead to November and December 2022. This is the ultimate football competition and more than ever footballers will need to be on top of their game to score maximum goals and take their countries to the top of the football world.

Have you ever seen a footballer playing with glasses? It's not very common, is it? Miopia, astigmatism and farsightedness haunt us all, even elite footballers. So how do the top players in the world's football leagues keep scoring goals without glasses? At Vision Direct, we have the answer: contact lenses.

Want to know which of your football idols are contact lens wearers and the vision problems they suffer from? We share the vision requirements of 5 of our favourite footballers, as well as some of the conflict witnessed on the pitch.

1. Álvaro Arbeloa. Due to a blow to the face, we discovered that Arbeloa is a player on the Merengue bench who wears contact lenses. During a match against Olympique, a player of the French team hit him in the face, which resulted in the loss of his right contact lens. The defender had to play the end of the first half without his contact lenses and consequently with only partial vision. As a solution, his teammate Albiol gave him one of his spare contact lenses and although his dioptres were not exactly the same, he was able to finish the match victorious.

2. Andres Iniesta. Spain's favourite midfielder may be one of the most historic players in Spanish football, but he might not have gone on to win many of the titles he holds if it weren't for his contact lenses. Iniesta is short-sighted and therefore always wears contact lenses when he plays. Who knows if we would have ever heard the famous phrase: "Iniesta of my life and my heart" if he had not been wearing contact lenses during the 2008 World Cup.

3. David de Gea. Is there anything worse in football than a goalkeeper without clear vision? David De Gea knows there isn't, which is why he resorted to daily contact lenses when he found out he was farsighted. The goalkeeper always plays with contact lenses so he can stop all the goals in the English league.

4. Mario Balotelli. The Italian player joins our list of players who wear contact lenses. The striker ended up undergoing refractive surgery to correct his vision problems for a long period of time, but that didn't stop him from wearing contact lenses. The Palermo player seems to have taken a liking to wearing contact lenses, as after the surgery he continued to wear them but in this case, they are coloured contact lenses, specifically blue.

5. Cristiano Ronaldo. Manchester United striker Cristiano Ronaldo underwent a visual study and a very high capacity in terms of eye movement speed was detected. So it is not surprising that the most famous owner of “Suuuu” is considered by many to be one of the best players in history.

Discover everclear ACTIVE - the best contact lenses for sport

everclear ACTIVE contact lenses are perfect for sports. If you have an active lifestyle, these lenses are for you and with smaller packaging, these lenses are ideal for storing in your sports bag. everclear ACTIVE contact lenses are made of silicone hydrogel, this breathable material will allow much more oxygen to reach your eyes. Plus, they'll protect your eyes from UV rays during sports and outdoor activities.

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Football and eye health fun facts

Don't think we've gone mad here at Vision Direct and we're looking for the importance of eye health in everything. We're not the only ones keeping an eye (see what we did there) on eye health. The Manchester United England team has its own optometrist who works hand in hand with the coaching staff. The opticians study any kind of deficiency in the players' movements and investigate the possibilities that vision could be a reason for performance.

And speaking of Manchester United, their main striker, Cristiano Ronaldo, underwent a vision test and was found to have a very high ability in terms of eye movement speed. So it's no wonder that Ronaldo is considered by many to be one of the best players in history.

Why visual health is important for playing football

When we think of football and football stars, sporting skills and hours of training immediately come to mind. To be Leo Messi, in addition to the intrinsic quality of the player, it takes many hours of exercise and training to win the golden ball. But is sport only about muscles, weights and cardio? Scientific evidence tells us that, to be a successful footballer, there is also an essential element to take into account: eyesight. Visual acuity, peripheral vision, eye-body coordination and visual memory are essential to be a star. So the expression: "he has the vision to play the game" is not a trivial one - a warning to sailors! For all of you who are dreaming and working to become a promising football player, don't neglect your eye health, because without these qualities, forget about scoring goals.

The season for gruesome tales, ghoulish apparitions, cackling witches - and above all, pumpkin spice lattes - has officially begun. Coloured contacts are a great way to elevate your costume, but before you go splashing out on any eerie eyewear, it's essential to double-check that your new appearance won't pose a problem for your peepers.

Have no fear - we've compiled a guide of tips to step up your spooky style and stay safe while doing it. Plus, our Coloured Contact Lens site covers everything from the best brands to advice for first-time wearers.

Spooky & safe

First, let's get the most important bit of housekeeping out of the way: there's nothing scarier than dodgy coloured contact lenses you can buy online. It might seem that having snake-patterned eyes is integral to your costume impact, but how does that feeling compare to the damage they can do to your eyes? Right, our thoughts exactly.

You need lenses that are made from materials that guarantee optimal levels of hydration and let enough oxygen through to your eyes. Two things you need to keep in mind when buying Halloween coloured contacts are: go for trusted brands (like FreshLook and Air Optix Colors) and only buy from reputable retailers. We don't mean to brag, but we're the UK's top choice for contact lenses, with thousands of happy customers the world over, so we've got that box ticked.

See our range of super-safe coloured contact lenses here.

5 easy Halloween costume ideas with coloured contacts

Now that's done, we can resume our scheduled spooktacular service: easy Halloween costume ideas that will look striking and use quality, safe coloured contact lenses to up the unearthly vibes. We turned to popular film characters for inspiration, and have just the safe coloured contacts you need to take on their iconic look. From top Halloween movies to timeless classics and action heroes: these Halloween costume ideas are simple and impactful.

1. Pennywise The Clown, IT (2019)

A regular visitor in our nightmares for the past 30 years, Pennywise The Clown is a demon, who takes form in a clown's body and is full of sadistic tricks and brutal powers (the scariest string of words ever?). He's known for his bright hazel, almost-yellow eyes that come naturally with the demonic DNA, but you can achieve it with FreshLook Colours in Hazel.

You'll also need: makeup/face paint in white, grey and red, sharp finger gloves or stick-on nails, and just add a white-collar, or a ruffled shirt - easy-peasy.

2. Aquaman, Aquaman (2018)

Imagine being the leader of a secret underwater kingdom who gets to save the world (and look amazing doing it?). Aquaman is a classic DC superhero, but he had an ultra-cool revamp for the 2018 hit action film that's given him pecs, scales, cool hair and creepy ice-white eyes. Add a supernatural dimension to your aquatic look with FreshLook Colourblends in Sterling Grey.

You'll also need: a tight-fitting, yellow long sleeve shirt you can draw scales on (the daredevils out there could just draw scales on their chests and arms), green gloves, a long wig (or healthy beach waves, if you've got them naturally) and a gold trident.

3. Maleficent, Maleficent: Mistress of Evil (2019)

Maleficent has not had it easy: betrayed by her one true love who cut off her wings to be made king, she lives a revenge-filled life in a magical forest realm. No wonder she keeps putting curses on everybody! Her look is severe and undeniably eerie, but also stylish and alluring. One thing sticks out from her overly black wardrobe: her chilling, captivating bright green eyes. Transform into a powerful fairy with FreshLook Colourblends in Gemstone Green.

You'll also need: her signature horns (we love Susy Sai's Maleficent headpiece tutorial using newspapers), red lipstick, contoured cheekbones and a tight-fitting black top - depending on the timeline you choose.

4. Jareth The Goblin King, Labyrinth (1986)

Every entry on this list is about using coloured contacts as a way of adding a supernatural dimension to a look - but David Bowie's hypnotic dual coloured eyes were natural. In Labyrinth, the iconic musical fantasy film, Bowie played Jareth The Goblin King, the powerful ruler of an otherworldly maze realm. He is a master of disguise, using magical crystals to form orbs and create realistic illusions. Get David Bowie's legendary eye look with Air Optix Colours in Brilliant Blue and Grey.

You'll also need: a silver teased, 70's layered wig, ruffled white shirt, black leather gloves, and a round crystal orb, for all your illusions, as well as grey tights and knee-high boots.

5. Chucky Doll, Child's Play Franchise (1988 to 2019)

An indestructible murderer doll that terrorises everyone crossing its path - how much deeper into the spirit of Halloween can you get? With a death toll of over 50 across 7 films (bound to increase with the upcoming remake), Chucky has wreaked undeniable havoc over the past 40 years. The scariest thing about this small reanimated toy is his superpowers, stemming from his bright blue eyes. Turn into the demented living doll with FreshLook Colours in Sapphire Blue.

You'll also need: denim dungarees, a striped long sleeve top, a dark red wig, brown or red lip pencil for the gruesome scars on his face and a plastic knife - don't forget the red trainers!

Try FreshLook Colourblends

Enhance your eye colour with ease using FreshLook Colorblends contact lenses, created in 12 natural shades. Available for cosmetic or prescription purposes, these ultra-comfy monthly lenses are super-safe and hygienic, providing crystal-clear vision for up to 30 days. A soft and flexible design guarantees a secure fit and a high-water content means that your eyes will feel hydrated, while you enjoy your fresh, new look.

Discover FreshLook Colourblends

The ultimate Halloween playlist

If you're struggling to muster up the Halloween mood, pop on a bewitching Halloween party playlist.

What better way to set the scene than with our top 50 most hair-raising, spellbinding Halloween hits by Rihanna, Drake, Katy Perry, Talking Heads, Little Mix, Stormzy and so much more.

When it comes to the dancefloor, there's only one rule: if you've got it, haunt it!

For people with eye problems, contact lenses can be just another cosmetic accessory. Although many people wear them for comfort, others, who are also keen on glasses, choose contact lenses as an option to shake up their look. Many of us could say that, in a way, contact lenses are just another step in our make-up routine.

For many women (and more and more men), make-up is part of our daily routine. The eyes are one of the areas where most make-up is used, whether to cover small imperfections such as dark circles under the eyes or to highlight the eyes. Yet one has to be careful, as the eyes are one of the most sensitive areas on the human body. If you are also a contact lens wearer, you need to pay extra attention to your eye make-up so as not to get your lenses dirty and get an infection.

Make-up and contact lenses

If you're a contact lens wearer and make-up lover, the best solution to take your mind off any worries is daily contact lenses. Wearing disposable contact lenses allows you to guarantee maximum hygiene for your eyes. You'll be sure that when you take them out and put them in before and after make-up, they won't have been contaminated. Our team of opticians recommends the use of everclear ELITE daily contact lenses. In this blog, you can also find answers to the most frequently asked questions when it comes to combining make-up and contact lenses.

Choose the right products

If you wear contact lenses, it's important to consider the type of make-up you use. It's best to use a liquid or cream foundation rather than a powder foundation, as these are more likely to come into contact with the contact lens because they are volatile. Also remember to use hypoallergenic make-up to avoid possible allergies.

With regard to eye make-up, our recommendations are as follows:

• Cream eye shadows are safer to keep your contact lenses safe.
• Applying eyeliner can be the trickiest part of a make-up routine as it can be tricky to get both eyes perfect without smudging the eyes. To avoid any of these situations affecting your contact lenses, we recommend using an eyeliner pencil instead of liquid eyeliner.
• Last but not least: mascara. To avoid any accidents with your make-up and contact lenses, look downward as you apply your mascara. This technique will prevent your contact lenses from being affected. Don't use water, let alone saliva, to moisten cosmetics. Water can contain bacteria that, when in contact with your eyes, can cause irritation, or worse, serious infection.

Apply (and remove) make-up carefully

Apply your make-up with your eyes closed to avoid getting any particles in your eyes. It is preferable that you do not paint the lower waterline, as this can contaminate the contact lens. Ensure that you are always stationary when applying make-up and do not apply it in the car or on public transport, especially when it is moving, as you could damage your eye.

When it's time to remove your make-up, again, the first thing to do is to wash and dry your hands thoroughly. Then carefully remove your contact lenses, trying not to get them in contact with your make-up. If you wear daily contact lenses, dispose of them; if you wear monthly lenses, remember to clean them thoroughly with a contact lens-friendly solution. Once you have removed your contact lenses, use a specific eye make-up remover to remove make-up.

It is important to treat the eye area with care, so we recommend using soft materials such as cotton when removing make-up. Reusable make-up pads are a great way to cleanse your face after a long day as they are cost-effective, gentle against the contour of your face, and much more sustainable than disposable ones.

Try everclear ELITE

Available exclusively from Vision Direct, everclear ELITE daily contact lenses are comfortable, convenient and specially designed to retain all of the eye's moisture. They are made of silicone hydrogel, a soft, flexible, state-of-the-art material that allows more oxygen to pass through, allowing you to wear them for up to 12 hours. They also include protection against the sun's ultraviolet rays. These lenses are the best option for those wanting to wear make-up with lenses while ensuring the utmost hygiene and comfort.

Discover everclear ELITE

Keep your make-up clean

Just as you wash your hands before putting in contact lenses, you should wash your hands before applying make-up. In addition, it is also important to clean your eyes with eye wipes before you put in your contact lenses and apply your make-up. Cosmetic cases, applicators and brushes as well as containers should be cleaned and sealed properly to avoid contamination with harmful bacteria and fungi that can lead to infection.

Don't share make-up

It is very common to do so, especially among young girls. But for reasons of hygiene and to preserve your eye health, you should not share your cosmetics, as they can become contaminated. If you want to try make-up in a shop, use a disposable applicator.

Beware of allergies and infections

If a product causes any kind of irritation, redness, stinging or allergic reaction, it is best to remove your make-up in a hurry and discard it. In these cases, it is best to see a specialist to treat the allergy. If you have an eye infection, don't apply make-up and throw away the products you were using when the infection started, in case they have become contaminated, so that you don't get infected again. If the infection worsens, it is important to see an ophthalmologist for an eye check-up.

Pay attention to the expiry date

Remember that make-up expires (just as contact lenses expire). It is important to renew your cosmetics regularly, every 3 to 6 months, even if you use them infrequently. And be careful where you leave your cosmetics. Excessive heat or cold can alter their formula and the effectiveness of the preservatives they contain.

Related Links

• Contact lenses and eye infections
• Contact lenses and vision problems
• Do glasses make your eyes look smaller?

From your wardrobe and after-work plans to your eyes and everything in between: a new season always requires a lot of adjusting. Waving goodbye to the long, summer days and saying hello to the shorter and darker season of autumn, plus those itchy, dry eyes isn't always easy. But fear not; our handy guide of tips on how to manage autumnal weather and contact lenses while soothing any symptoms has you covered.

Itchy, watery eyes

Autumn often brings along an uninvited guest we could all do without: hay fever. Between brown leaves falling and blasts of wind, your eyes don't get time to breathe. Equally, not looking after your eyes properly in the cold weather can also cause them to dry out.

Here are our tips for contact lens pros and enthused beginners to end the watery autumn itch:

• Stay room temperature-perfect: It's getting chillier outside, so blasting the air conditioner on hot might seem like the best way to stay warm and cosy. Sadly, this isn't a great idea for your eyes, and can quickly dry them out, making your contact lenses feel uncomfortable. Reach for a snug blanket or chunky knit instead, believe us - your eyes (and your electricity bill) will thank you!
• Treat your dry eyes: If you do want to soldier on with the air conditioning, or embrace breezy walks without any discomfort, you can swiftly fight the dryness with treatments like eye drops or gels. everclear Eye Drops are especially effective, with a gentle formula of herbal, natural ingredients providing speedy and soothing relief. Contact lens wearers can also use eye drops to give their lenses a refresh (always check to see which ones yours are compatible with). Keep a bottle in your bag, so you're always armed to protect your eyes when all itchy hell breaks loose. Plus, to master the best approach to apply your eye drops - have a glance at our how-to guide.
• Clean up: Keep all allergens and dust particles at bay by wiping your shelves with a damp cloth, changing your bedsheets and washing your clothes regularly.
• See your GP more often: If you experience chronic pain, hay fever, fatigue or dry eyes, staying in touch with your doctor is key. There might be an underlying cause for some of the symptoms you're experiencing, and getting a quick diagnosis is the best way forward.

Rest your eyes

Tiredness has an impact on the entire body, but your eyes are the first to signal it. Eye fatigue can be such a pain, so here are some things to do to keep it at bay:

• The 20/20/20 rule: Digital strain is the main cause of eye fatigue and the easiest way of combating it is by taking 20 seconds every 20 minutes to let your eyes focus on something 20 feet away from your screen. Try to take your lunch break away from your computer and put your phone away 30 minutes before going to bed, in order to let your eyes rest properly and to sleep better.
• Get enough sleep: Make sure to get your beauty sleep every night and don't push to watch that extra episode on Netflix; your body needs all the rest it can get. Remember that sleeping with your contact lenses in is also a big no-no, as this can cause dry and itchy eyes, too. For those with packed schedules, who want to doze off every night without worry, extended wear lenses, which can be slept in stress-free, will do the trick. Sounds appealing? Visit your optician for an eye test to find out if this is a good solution for you.
• Be caffeine-conscious: The daily recommended amount of 400mg of coffee, when consumed in the morning, has been proven to do wonders for your vision. It's veering off when all the troubles start, as too much coffee can damage your eyesight by increasing pressure in your eyes, possibly increasing your risk of glaucoma down the line.
• Move those eye muscles: To help tired, agitated eyes feel more comfortable at the end of the day, or to give them a boost during an afternoon slump, try out some eye exercises. These super-easy techniques will relax your eyes, improve circulation and strengthen your eye muscles.

Cover the basics

• Switch to dailies: During hayfever season and at a time when your eyes get drier much easier, opting for daily contact lenses can solve all your problems. As you throw these lenses away before bed, and wear a fresh, new pair every day, you don't have to worry about pollen build-ups irritating your eyes. Our opticians recommend everclear ADM, particularly for those with sensitive eyes who want to make the most of the season, symptom-free. Convenient, affordable, and hygienic, these dailies are the answer to enjoying autumn without the hassle.
• Don't overwear your lenses: As the day gets busy, you might be tempted to put off taking your contact lenses out - but trust us, it's not worth it! If you're wearing monthlies or two-weeklies, it's essential to stick to your eye care routine and store your lenses in solution every night. When you're on the go with your longer wearing pattern lenses, our compact Monthly Essentials Kit, with everclear REFRESH All In One Solution and a Vision Direct lens case can help you manage everything easy-peasy.
• Are you still wearing the right lenses for your lifestyle? As the days get colder and busier, the pattern or materials of your lenses might not be able to keep up with your autumn lifestyle. When lenses start feeling different, talk to your optician or a member of our friendly customer service team for advice. You don't have to put up with uncomfortable lenses - there's always an easy fix. Contact lenses designed from silicone hydrogel are especially excellent for keeping your eyes hydrated - and feeling healthy and comfy, as this material allows plenty of oxygen to reach them.
• Don't rub your eyes: Whatever happens, whatever you do: don't rub your eyes. Rubbing will make your eyelids even more sensitive and can misplace your lens, causing discomfort. If you're wondering if a contact lens can get stuck behind your eye, the good news is no!
• Protect them from the elements: Even when the weather is grey and blustery, sun rays can still damage your eyes. Going for contact lenses, with an UV contact lenses is a good move to protect them from harm and possible eye conditions in the future.

About everclear ELITE

Exclusive to Vision Direct, everclear ELITE lenses are a fantastically hygienic a comfortable option. Designed from moisturising silicone hydrogel and with a high water content, they'll keep your eyes feeling fresh and hydrated from breakfast to bedtime.

Perfect for new and more seasoned wearers, these lenses also have an in-built UV filter, protecting your eyes from harmful rays during autumn and beyond.

Discover everclear ELITE

This will have happened to each of us contact lens wearers at least once in our life: You're in the bathroom removing your contact lenses, and you don't have a bin nearby. The temptation to flush your discarded lenses is strong, and throwing contact lenses in the sink or toilet would seem the easiest and fastest solution, but it is one of the most damaging behaviours towards our environment. We share how best to dispose of your lenses correctly.

How many people wear contact lenses?

Do you know how many people use contact lenses? According to recent research, there are about 4.2 million Britons, 45 million Americans, and 140 million people worldwide who wear them. What if all of these people threw their lenses down the sink or toilet? It would have an incredibly damaging impact on our environment.

We all agree: contact lenses are an extraordinary invention, and a revolutionary tool for those with vision problems. For those of us who use them, wearing or removing contact lenses is a key routine of everyday life. Likewise, the appropriate disposal of contact lenses should also be a part of our routine.

What are contact lenses made of?

First, let's start by clarifying the composition of contact lenses. Currently, contact lenses are classified according to the different materials used for their construction. There are 3 main types: rigid lenses, RGP lenses (or rigid gas permeable) and soft contact lenses. Soft lenses are the most commonly used and are made of hydrogel (or silicone hydrogel, which has become increasingly popular in recent years), a soft, flexible and above all, highly breathable and permeable plastic substance. The hydrogel absorbs water very easily, so it is extremely difficult for the lenses of this material to be separated from the liquids of the drains when they are filtered.

What happens when you throw your contact lenses in the sink or toilet?

Once lenses enter the drain, they end up in the sewers and arrive at the water treatment plants. Here they pass through filters that separate the larger residues and discard non-biological elements from the flow. Most contact lenses are too small and flexible to be isolated in this process, and therefore continue their journey in the water ready to be treated. The treatment involves the presence of bacteria that destroy biological waste, but it is unable to completely dissolve the contact lenses, merely reducing them into fragments. As a result, these particles end up in the sea and can be ingested by fish and other marine animals. Thicker lenses, such as monthly contact lenses, are even able to reach the sea intact and deposit on the seabed along with other waste, altering the already precarious balance of our marine ecosystem.

Microplastics danger

There is a lot of talk about plastic bottles, straws, or cotton buds. But for some years now it has been realised that contact lenses also contribute to the microplastic pollution that is spreading in our waterways. They may seem infinitesimal in size compared to the vastness of our seas and oceans, but the number of contact lenses that wearers throw away every day is truly enormous, and therefore must be considered as a waste in all respects. Research from Arizona State University estimates that between 15-20% of contact lens wearers have a bad habit of throwing them down the sink or toilet.

What about biodegradable contact lenses?

Contact lenses have come a long way since their invention in the 1800s. Contactology is constantly evolving and is always looking for new materials for the production of more eco-sustainable lenses. Furthermore, surveys show that most contact lens wearers would be happy to recycle them, but many don't know how. Despite the efforts of recent years, biodegradable contact lenses don’t exist yet, so each of us must do our part! So where do you throw your contact lenses? We at Vision Direct take the health of the environment very seriously, and in our own small way, we always try to provide you with all the information you need to recycle contact lenses correctly. We will never stop repeating it: recycling is important, and disposing of contact lenses in the right way can make a difference!

Practical tips to avoid throwing your contact lenses down the sink or toilet

Whether you use monthly lenses, two weekly lenses or daily lenses, it doesn't matter. Throwing contact lenses down the sink or toilet is wrong. Here are some tips from our team that might come in handy:

• When at home, if possible, always keep a bin in the bathroom or nearby.
• When you’re away from home, for example with friends or in a public place where there is no bin, try to keep the used lenses in a handkerchief and then throw them in the unsorted bin as soon as possible.
• If you are often away from home, take an old lens case with you to store your used contact lenses and then dispose of them as soon as possible. It is so small that it can easily be carried in your purse, backpack or pocket!
• If you continue to find the correct disposal of contact lenses hard, perhaps it's time to try fortnightly or monthly lenses. They will need to be disposed of in the same way, but less frequently than with disposable contact lenses.
• Share this simple information with as many friends and relatives as possible. They may not be aware of how harmful it is to throw contact lenses down the sink and toilet. Or they might even give you other helpful tips on how to recycle your lenses!

Where to throw away your contact lenses?

Let's not just focus on the lens itself, but also consider everything that is part of the package. Recycling contact lenses is important, and as you will see, it only takes a few simple steps to respect the environment.

• Contact lenses: recycling contact lenses is very simple, because they are thrown into the unsorted.
• Contact lens blister: The lens blister consists of a plastic part and an aluminium tab. Then, separate these two components and throw them into the plastic and aluminium respectively.
• Maintenance liquid: the liquid contained inside the blister can be safely poured into the sink.
• Paper packaging: the packaging of your lenses, together with the Vision Direct packaging containing your order, is thrown into the paper and cardboard bin.
• Lens holder and empty bottle of contact lens solution: Both are made of plastic, so they must be thrown into the appropriate container.

Remember, these are just general guidelines. Each city or municipality may have different rules for the separation of waste, so it is always best to check the area where you live.

Vision Direct’s recycling service

Want to make things easier for yourself? Did you know that we offer a free recycling service to our UK customers? If you’re based in the UK, just pop your lenses, blister packs, and used cases back into the packaging we sent your order in, print off a royal mail label, and send your used eye care products back to us for recycling!

Let’s summarise

Do you still have doubts about where to throw your contact lenses? Here is a summary to help you make the right choices and safeguard our planet!

• Contact lenses are not biodegradable. For this reason, lenses should be disposed of carefully.
• Contact lenses break down into particles that are not filtered and therefore end up in our seas, increasing water pollution.
• Contact lenses should never be thrown into the household waste, but thrown into the unsorted.
• Choosing to replace contact lenses with glasses does not mean making a greener choice. All it takes is a little more attention.

Summer is here again! It's time for afternoons by the pool, picnics in the park, hikes in the fresh air, and all the many other ways we enjoy the glorious weather. However for those who wear contact lenses, summer can turn into a nightmare if you don't wear the right lenses. If you’re a contact lens wearer looking to take it easy this summer, take note. In this article we look at the top 5 features of summer-friendly contact lenses.

Daily contact lenses: Daily contact lenses will be your best ally in the summer. Forget about carrying bottles of solution and hygiene routines before and after putting in your contact lenses. With dailies, you set the rules. You want to take a dip in the pool and have a two-hour nap? Easy. Take out your contact lenses, throw them away, and put in new ones when you wake up. In summer, and even more so when you're on holiday, the days are unpredictable. Daily contact lenses will accompany you during your days off to give you the freedom you need.

Silicone hydrogel: In summer, we often leave the house without knowing what time we’ll be home, and with longer, sunnier days, who doesn't want to be outdoors? This is why it's so important that your contact lenses provide long-lasting hydration so you can stay comfortable all day long. You can achieve this comfort with silicone hydrogel contact lenses. This material ensures that your eyes stay fresh all day, providing maximum breathability.

Accurate vision: Summer is a great time for us to get out and see the world, from discovering new cities, to going on a solo trip for the first time, to watching a sunset on the beach. Imagine wearing contact lenses that don't allow you to have accurate vision and experiencing those unique memories with blurred vision. It would be a bummer, wouldn't it? If you want all those amazing experiences to be as sharp as they deserve to be, opt for contact lenses that guarantee you the most accurate vision.

Handling tint: In the summer, you may find yourself needing to pop your lenses in when you’re out and about, and having to do that in the bathroom at the beach bar or on the plane on the way to your next destination can be a challenge if your lenses don't have handling tint. Handling tint is also particularly handy for those new to putting in lenses.

UV filter: Protecting yourself from the sun is essential and it's not just about using sunscreen, your eyes also need a dose of protection. To provide your eyes with maximum protection, we advise you to combine sunglasses and contact lenses with a UV filter, so you can make sure your eyes are always protected from harmful ultraviolet rays.

Having outlined the perfect summer contact lenses with all these features, we have no doubt that the ideal lenses for the summer is PRECISION1™.

The best contact lenses for the summer: PRECISION1™

Alcon's PRECISION1™ is a daily contact lens made of silicone hydrogel that provides the highest quality for your eyes. It guarantees precise vision all day long and exceptional comfort. Thanks to the manipulation tint, Visitint, they are easy to fit. These features make PRECISION1™ the perfect contact lenses for those with an active lifestyle, who need maximum comfort and convenience in their everyday life.

These Alcon lenses feature Smartsurface® technology that retains moisture for longer. With an ultra-thin layer of up to 81% water on the lens surface, your lenses will feel fresh and comfortable all day long. PRECISION1™ has a UV filter that blocks up to 90% of UVA and over 99% of UVB rays, protecting your eyes from the sun.

Discover PRECISION1™

Digital technology has become an integral part of our lives. You may notice that some days you spend more time online than offline. Thanks to technological advances, we are all spending more and more hours in front of a screen, and as a result, this has a negative impact on our vision.

If you work long days behind a screen, you may suffer from dry eyes. This can be frustrating, especially if you wear contact lenses. But there are also many other ways in which screens impact our eyesight. Below, we look at the different ways in which our interactions with screens can negatively impact our vision, while also providing useful tips on how to take good care of your eyes.

1. You look at a screen for several hours each day

How many hours of screen time do you get in a day? Honest answers only! We live in an era that is full of technological gadgets and new digital possibilities. Information can be accessed very quickly these days and more and more of our social interactions are online instead of offline. Due to this digitisation, many people spend more than 6 hours looking at a smartphone, tablet or television screen every day. Unfortunately, your eyes suffer the consequences of this. You have probably noticed that you suffer from dry eyes when you work for a long time at the computer or scroll through Instagram and TikTok all evening.

Our tip: give your eyes a rest every day by taking a break from screens. Go out for a walk, meet up with friends on a terrace or play sports. That way, your eyes don't have to strain by looking at a screen all the time.

3. You have been wearing the same type of lenses for years

A number of contact lens wearers will opt away from contact lenses because of dry eyes, however there are new types of lenses on the market today that have been specially developed for people who continuously work with computers, laptops, tablets, and smartphones.

One product that is optimised to combat the strain of looking at a screen for a prolonged period of time is Bausch + Lomb ULTRA® contact lenses. These soft monthly lenses are ideal if you often have to look at a computer screen for a long time. Its MoistureSeal® technology prevents the lenses from drying out even if the wearer is blinking less. Even after 16 hours of wear, this monthly lens still contains 95% of the moisture.

It is important to use the right lens solution. That’s why we recommend Biotrue contact lens solution for this lens. This contact lens solution ensures that you can wear your lenses all day long without them feeling dry. Biotrue is suitable for all types of soft contact lenses, including silicone hydrogel lenses. Thanks to the powerful formula, Biotrue contact lens solution kills 99.9% of all germs on the lens.

Discover Bausch + Lomb ULTRA lenses

4. You work at your computer in the dark

This probably sounds familiar: you’re on your computer or tablet in the evening and before you know it the room is completely dark and the only light in the room comes from your screen. Watching a lit screen in a dark room can be very tiring for your eyes. That’s why it is important to work in a room where there is preferably natural light. Do you work in a room with little daylight? Make sure you have the right lighting set up, and that lights aren’t positioned in a way that will cause them to point directly at your eyes, or reflect off the screen.

It is also important to pay attention to the settings of your screen. Adjust the colour settings and contrast so that it is pleasant for your eyes to look at the screen. If you find yourself squinting too much to get a good view of everything on the screen, adjusting the monitor resolution or font size may also help. If this does not help, there is a possibility that you are no longer wearing the correct lens strength. Make sure you go to the optician every other year for an eye test, so that you are always sure that you’re wearing the correct prescription lenses.

5: You don't follow the correct screen position

Be honest: how often do you slump at your desk? Or sit with hunched shoulders and your neck craned at a bad angle? This could be the result of a screen that is not positioned correctly. Nothing is more annoying than a computer screen that is too far away or too close. This is not only unpleasant for your eyes, it can also be bad for your posture if your screen is not at the right distance from your face. For example, you can get shoulder pain from craning your body forward to see the screen if it is too far away, and if your screen is too high, it will also put too much strain on your neck. Even back pain can be the result of the wrong screen position.

It's best to place your screen at such a distance from you that everything is easily reachable and readable. This normally means about 50 to 65 centimetres of space between your face and the screen. A good way to estimate this distance is by sitting with your back against your chair and positioning the screen at arm's length. It is recommended to place the top of the screen at eye level or just below. This keeps your neck in a neutral position.

Whether you're enjoying long sunny walks, a picnic, a garden BBQ with friends or sunbathing at the beach: summer is all about keeping active. If you spend a lot of time outdoors, it's important to get protection against harmful sun rays. No, we're not just talking about sunscreen - your eyes need looking after too!

Our in-house opticians have put together the top summer eye care tips for contact lens wearers, so you can keep sight woes at bay and focus on having fun in the sun.

Protect your eyes from the sun

Too much sun exposure isn't just bad for your skin - UV rays can be really harmful to your eyes, too. Solar radiation (in the form of UVA and UVB rays) can make its way to your eyes even on a cloudy day, so it's important to keep your eyes protected as much as possible. But fear not, we're not about to tell you to spend your whole summer inside: there are many different contact lenses with a UV filter, designed to block these damaging rays from getting to your eyes. Just pair them with your favourite pair of sunglasses and you're good to go!

Safe swimming with contact lenses

Is there a better feeling than taking a dip in the water on a hot summer day? Well, without your contact lenses, that is! If you wear contact lenses while swimming, you put your eyes at risk of being contaminated with harmful bacteria, which might result in an eye infection. Water could also change the shape of your lenses and make them feel uncomfortable.

If you can't choose between having a swim and enjoying clear vision, we recommend going for daily disposable lenses combined with swimming goggles. Hygienic and convenient, you simply throw the daily lenses away after you dry off and apply a fresh, new pair (with clean hands!). That way you can be 100% sure that there's no bacteria residue on your lens. You could also try swimming goggles with prescription lenses - though they won't be much use if your prescription changes.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE contact lenses are extremely comfortable and breathable, with an ultra-hydrating formula perfect for those with dry eyes, locking in moisture throughout the summer. These daily disposable contacts are made with a silicone hydrogel material, ensuring your eyes stay and look healthy for up to 12 hours. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

Discover everclear ELITE

Wear lenses while exercising

No one wants to interrupt their game of tennis to adjust their glasses! Staying active is a lot easier to do with your contact lenses, as they allow you to enjoy freedom of movement while playing sports, exercising, running or cycling. They're also easy to pair with a helmet and sunglasses when you're out cycling, or your favourite cap when out for a jog.

If you prefer to stick with your eyeglasses but still want to enjoy the benefits of contact lenses while playing sports, it'd be useful to switch to daily disposable contact lenses. With dailies, you use a fresh pair of lenses every time and you can return to them whenever you need to.

Don't fall asleep with your lenses

Who doesn't love a summertime siesta? Relaxing with a book in the garden or at the beach can easily lead to a nap, but it could also result in dry eyes and other eye conditions. While you'll be fine if it happens once or twice, it's important not to make falling asleep with your contact lenses a habit.

If you've been there and got the 'slept in my contacts' t-shirt, you know that it can be difficult to remove your contact lenses when you wake up. But don't panic: just gently blink your eyes a few times, or use eye drops to rehydrate your lenses. It can also help to gently massage your eyelids and to drink a glass of water, as this helps to moisturise your eyes.

Go for a contact lens solution travel pack

Whether you're packing for a holiday, or heading out for a day trip at the beach: solution travel packs are the way forward, for those wearing monthlies or two-weeklies. Flying somewhere warm this summer? These ideally-sized bottles are allowed in your hand luggage too, so you can take out your lenses and give them a clean on the way to your holiday destination. everclear REFRESH All In One Solution travel pack is especially handy, and its gentle yet effective formula is perfect for sensitive eyes. Daily wearers can also benefit from a Travel Wallet for safely storing up to 14 lenses.

In the world of showbiz appearance is everything. Every detail has to look perfect on the red carpet: from the outfits to the make-up and hairstyles. Did you know that celebrities often use coloured contact lenses to complete that perfect look? Coloured contact lenses give their outfit just that little bit extra. So next time you see a celebrity and think 'I wish I had such beautiful eyes', explore coloured contact lenses to try to recreate that look. Here, we have listed a number of celebrities who we know regularly wear coloured contact lenses.

Lady Gaga

You may have recently seen Lady Gaga in the film House of Gucci, the story about the ups and downs of the world-famous Italian fashion house, Gucci. In this film, Lady Gaga once again proves what an amazing actress she is. And of course, she is also known as a singer and as a style icon. She looked dazzling at the BAFTA film awards this year.

It will probably come as no surprise to you to hear that Lady Gaga (her real name is Stefani Germanotta) regularly changes her appearance by wearing coloured contact lenses. Her natural eye colour is green, but she’s often been spotted with brown coloured contact lenses and hazel coloured contact lenses. With coloured lenses, she gives her appearance a different look.

Jennifer Aniston

Jennifer Aniston is in her fifties, and doesn’t she look great? She doesn't seem to have changed at all since she played Rachel on the hit series Friends. Aniston is known for her bright blue eyes, but did you know that many people think that this is not her natural eye colour? It is rumoured that she has such blue eyes because she wears coloured contact lenses.

Whether it's her own eye colour or whether Jennifer Aniston secretly wears blue contact lenses: these bright blue eyes look great on her. The blue colour makes a great contrast with her blonde hair.

Nicki Minaj

Trinidadian-American rapper, singer, songwriter, and actress Nicki Minaj is currently one of the highest-paid female performers. Minaj was the first female rapper to be included in MTV's Hottest MCs in the Game, a list of the best hip-hop artists of the year. Minaj is known for her bold outfits and brightly coloured wigs, but did you know that she regularly wears coloured contact lenses that match her look of the day? The natural eye colour of this famous celebrity is dark brown.

In her groundbreaking video clips, Nicki Minaj keeps changing her style. She also often emphasises her eyes by wearing grey contact lenses. We also often see her in the spotlight with blue coloured lenses.

Kylie and Kendall Jenner

Of course, the Jenner sisters cannot be left behind in this list. As this family isn’t known for the natural look, it's no surprise that Kylie and Kendall Jenner regularly opt for a different eye colour. The sisters are often seen wearing coloured contact lenses.

The natural eye colour of trendsetter Kylie is light brown. She is often spotted wearing grey and light blue contact lenses. These coloured contact lenses give her a completely different style that looks great with her dark hair. Kendall has naturally dark brown eyes. She regularly wears blue contact lenses that emphasise the natural beauty of her almond-shaped eyes.

Angelina Jolie

In the film Maleficent the make-up and eyes of Angelina Jolie are particularly striking. According to insiders, it took three hours every day to apply the make-up. For the eye make-up, the make-up artist was inspired by the colours of a mineral that has a metallic layer. This stone was also the inspiration for the creepy contact lenses that Jolie wears in the film. These lenses were hand painted by a special contact lens artist.

Angelina Jolie not only wears coloured contact lenses in films, but she also regularly wears coloured contact lenses on the red carpet. Her natural eye colour is light blue, but she often wears coloured contact lenses on special occasions. Green lenses look particularly great with her dark hair.

Orlando Bloom

Did you think that only women wear coloured contact lenses? The opposite is true! Of course there are also plenty of male actors, singers, and models who regularly wear coloured contact lenses.

One of those men is the English actor Orlando Bloom. Bloom (who in 2020 became a father to daughter Daisy along with Katy Perry) played Legolas in the famous film Lord of the Rings trilogy. For this role, he changed his dark brown eyes to light grey using colour contact lenses. And in everyday life, Bloom regularly wears contact lenses to correct his vision.

Multipurpose solution is a staple for most reusable contact lens wearers, but often, basic hygiene procedures are overlooked. Here, we share the top 5 ways in which 2 weekly and monthly contact lens wearers might be neglecting their eye care by misusing multipurpose solutions.

1. Not rubbing your contact lenses before storing them

Often, wearers of contacts will simply pop their lenses in the contact case and leave them to disinfect. To take a proactive approach to cleaning lenses, wearers should rub their contact lenses to remove dirt before storing them in a case.

To do this properly, be sure to clean your hands thoroughly before touching your lenses. Take out one lens at a time. Place one lens in the palm of your hand, and cover it in a drop of your solution. Rub it with your finger for 30 seconds to remove any sediments, debris, and germs. Flip the lens over and repeat the process. Once you have done this, rinse further in a little bit more solution to wash off any little bits of dirt that may have become stuck, and place the lens in a fresh case. Fill the case with solution, and seal tightly. Repeat this process with the other contact lens.

2. How you clean your contact lens case

Some wearers of contact lenses don’t wash their cases, or if they do, they use tap water. To add to this, some wearers do not replace their storage case for months at a time. Failure to properly clean cases, and replace them often, will make users more susceptible to eye infections, and can cause lenses to feel more uncomfortable if they become dirty from the case.

If you’re wondering if it's safe to clean and store your contact lenses in water, the answer is no, and this applies to lens cases too. Contact lens cases should not be cleaned with water, as it contains microorganisms that are harmful to the eye. Instead, cases can be cleaned after each use with sterile disinfecting solution, contact lens cleaner, or contact lens solution. To dry the case, use a fresh, clean tissue, and do not air-dry. We advise that you replace your contact lens case every 30 days to avoid contamination.

5. Assuming that all solutions are the same

It's easy to assume that all solutions are the same. Yet, it's important to keep in mind that all solutions are different. Some work for different types of contact lenses, some are of a much higher quality, and some may work better for you than others.

It's important to research which solution works best for you and your lenses, and which ones ensure the longest hydration. In addition to the multi-purpose solution, there are also other types of contact lens solutions: saline solution, a simple salt solution used to rinse contact lenses; hydrogen peroxide solution, which is recommended for wearers with sensitive eyes, but requires more care when using.To learn more be sure to read up on our page about different types of contact lens solutions. To know which is best for you, speak with your optometrist.

At Vision Direct, our team has strived to provide support and solidarity with our friends and colleagues in Ukraine, and are continuously reviewing how we can best help. Below are some of the ways in which we have given support, and how we think you could too.

Volunteering

Volunteering at local collection centres is another good way to provide support. Often, when calls for donations are made in times of crisis, collection points end up overwhelmed with donations, with limited space and manpower to organise them. Volunteers can help reduce donations piling up and reduce the pressure on what is often an around-the-clock operation.

Members of the team at Vision Direct volunteered at Surrey Stands with Ukraine, a collection operation designed to support those on the ground in Ukraine. Those looking to help can either donate, or volunteer, and the organisation often updates its requirements on its Facebook and Instagram.

Volunteer

Numerous collection centres have opened across the country, so if you can’t get to Surrey Stands with Ukraine, be sure to search for a collection point closer to you.

Financial support

Donating money to organisations that provide support and relief to those in Ukraine is one of the most effective ways of offering support. Surrey Stands with Ukraine is receiving financial donations to support those in Ukraine.

Donate now

In addition to this, many organisations are donating financial relief. Vision Direct’s parent company, EssilorLuxottica Group, has announced that it is matching employee payroll donations during the conflict in Ukraine, a campaign that many employees have taken part in. Our CEO Francesco Milleri, and Deputy CEO, Paul du Saillant, have also made significant salary donations to support our colleagues in Ukraine and those affected.

If you prefer to give financial support to individuals directly, there are some other ways that you can help to show financial support. You can rent or provide spare rooms in Ukraine from the UK to support families, or even order digital products from creators via online marketplaces, so that the creators do not need to create or send physical items, but still receive financial support.

Donating essentials

Ukraine is facing a serious shortage of medical supplies, and this includes eye care. As a manufacturer of eye care products, we understand that this is a logical way for us to support Ukraine, as, though small, eye drops have the potential to create a considerable difference to someone’s optical health. Given this, we are donating a palette of 5,000 eye drops to the Surrey Centre.

Providing shelter

Providing shelter is one of the trickier ways to support those on the ground in Ukraine. EssilorLuxottica Group is opening its secure locations with basements to host our 1,700 colleagues and their families seeking refuge.

This news was published on April 1st as an April Fools' Day joke, but we will keep investigating this. ;)

Vision Direct is proud to announce that years of research and development have paid off: we present our new everclear TASTY edible contact lenses, the first daily wear-and-eat contact lenses.

You will love everclear TASTY contact lenses from start to finish: simply put them in first thing in the morning as usual and enjoy fresh and healthy vision for up to 12 hours at a time.

When it comes to taking out everclear TASTY contacts, unlike your traditional disposable lenses, which are thrown in the bin (and never in the toilet or sink!), you can eat them!

With everclear TASTY, you can get to the end of the day and enjoy a delicious burst of one of the following flavours: Berry beautiful (strawberry), Look apeelin' (banana), Apple of my eye (apple), and You're the zest (orange).

With our new patented sucrose hydrogel, everclear TASTY joins the rest of the everclear range, exclusive to Vision Direct.

"everclear TASTY is made with the revolutionary Nutrifilcon A, B and C materials, which include up to 53% seasonal fruit extract in their composition," explains Gabriella Smith, Head of Technology Innovation at Vision Direct, adding: "Thus, the lenses not only melt in your mouth without leaving any residue, but can even be considered a fairly healthy snack."

Being edible, these lenses also respond to the growing demand for more sustainable products that generate less environmental impact.

Combining this eco-consciousness with the comfort and hygiene of everyday contact lenses, all blended with real fruit, everclear TASTY is a game-changing flavour explosion that will delight younger wearers who seek to please the eyes and also the palate while taking care of the planet.

After several years maturing the project, taste in sight! everclear TASTY lenses will be available on the Vision Direct website from June 1 2022. In the meantime, you can continue to order our contact lenses, contact lens solution and eye health products and enjoy up to 45% more prices as always. We’re cheaper than high street opticians, and offer shipping in 24 hours.

This whole story is completely true except for all the parts that are totally made up.

It all started when the words on your book began appearing blurry until you moved it further away, or you suddenly noticed you had to squint to read your text messages on your phone. You booked an appointment to see your optician and found out your eyes are developing presbyopia.

First of all, we can’t stress this enough: it’s perfectly natural and absolutely nothing to worry about. There are 2 billion people around the world living with presbyopia as we speak, and opticians say that most of us will at some point in our lives. You see: it’s not just your muscles that change as you grow older, your eyes change too. So it makes sense that as your eye’s natural lens loses its flexibility over the years, it becomes harder to focus on nearby text. While it doesn’t exclusively affect people over 40, experts say that’s usually the time that most people begin to notice symptoms.

Back to your optician visit. They’ve taken you through treatment options and you selected the most fuss-free: multifocal contact lenses. But they don’t have time to run you through all the different contact lens products out there and how they would best suit your lifestyle. It’s not just a matter of correcting presbyopia, but also important to find lenses you can afford and that fit into your daily routine best, so it’s important not to be pigeon-holed with deciding.

Top 10 bestselling multifocal contact lenses

We stock a wide range of multifocal contact lenses by leading brands, so we put together a list of our top-selling multifocal products that our customers tried and loved during 2022. They cover daily, monthly and extended wear patterns, and cater to different eye care needs, such as dry eyes, astigmatism and much more.

1. 1 Day ACUVUE® Moist Multifocal

The undisputed champion of multifocal contact lenses, 1 Day ACUVUE® Moist Multifocal contact lenses are a complete favourite among our customers. Convenient, affordable and hygienic, they are the only multifocal contact lens with a customised design inspired by the natural changes of the eye.

The optic design of each lens prescription is optimised to reflect the natural variation in pupil size that occurs as we age and across the refractive range (hyperopia to myopia). Formulated with Lacreon technology, 1 Day ACUVUE® Moist Multifocal contact lenses provide all-day comfort and moisture and clear vision at all distances: near, intermediate and far.

2. Dailies Aquacomfort Plus Multifocal

Dailies AquaComfort Plus Multifocal, by Alcon, are daily disposable contact lenses that provide both clarity of vision and superior comfort, as they are made using blink-activation technology that releases moisture into the lens with each blink.

3. Biofinity Multifocal

If monthly contacts would suit you best, Biofinity Multifocal is a great option.

Made from silicone hydrogel, these lenses are durable, comfortable and provide crisp and clear vision for as long as you’re wearing them.

4. Dailies Total 1 Multifocal

As the world’s first water gradient contact lenses, Dailies Total 1 Multifocal contain nearly 80% water.

These daily disposable lenses are designed to be highly breathable, keeping your eyes looking and feeling healthy and irritation-free throughout the day.

5. Clariti 1 Day Multifocal

Made from breathable silicone hydrogel, Clariti 1 Day Multifocal are daily disposable contact lenses that make for a seamless transition between prescriptions.

They include UVA and UVB blocking for an extra level of protection against sun damage.

6. Air Optix Aqua Multifocal

Another monthly multifocal favourite, Air Optix Aqua Multifocal are made of an exceptionally smooth lens surface, which resists protein and deposit build-ups.

Their ultra-breathable lens material lets a high amount of oxygen through to your eye, while locking in water, keeping your eyes moist and hydrated.

7. Proclear 1 Day Multifocal

Proclear 1 Day Multifocal are daily disposable lenses utilizing CooperVision’s renowned technology that replicates the material of your eye for a comfortable and natural feeling.

These lenses are designed to lock in moisture, making them comfortable to wear all day and a suitable option for those with dry eyes.

8. Purevision2 for Presbyopia

A popular monthly multifocal lens, PureVision2 for Presbyopia, from Bausch & Lomb can be worn for up to 16 hours a day, 17 days a week, making it ideal for those with busy lives.

This breathable material lets optimal amounts of oxygen into your eyes, keeping them irritation-free.

9. ACUVUE OASYS® for Presbyopia*

These two weekly multifocal contact lenses from ACUVUE® are another customer favourite. Made using Hydraclear® Plus to help stabilise the tear film, minimising dryness and maintaining moisture, ACUVUE OASYS® for Presbyopia are ideal for those looking for that extra bit of hydration.

With these lenses you’ll have balanced vision near, far and in-between, even in the most challenging environments.

10. Proclear Multifocal

Proclear Multifocal, by CooperVision, offer high levels of comfort and clarity of vision to those with presbyopia.

These monthly lenses are ideal for those with stronger prescriptions, going up to -20.00 to +20.00 and can be worn for 30 consecutive days, provided they are cleaned and stored in solution every night.

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* All ACUVUE® Brand Contact Lenses have UV Blocking to help provide protection against transmission of harmful UV radiation to the cornea and into the eye. UV absorbing contact lenses are NOT substitutes for protective UV absorbing eyewear such as UV absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV absorbing eyewear as directed by your optician.

Whether you’re looking to shake up your personal style, or complete a fancy dress outfit for cosplay or halloween, coloured contact lenses are an excellent way to transform your appearance. From dailies to monthlies, here, we look at the best non-prescription and prescription coloured contact lenses to try.

All of the contact lenses listed below are a great choice for those who require vision correction, and those who do not. Customers who do not require any vision correction, but would like good quality coloured lenses can simply purchase contacts with a 0.00 power to enjoy the look of an enhanced eye colour without a prescription.

Best for range of colours

When it comes to finding a product that offers a range of colours, Alcon’s FreshLook Colorblends are best sellers. And it's no wonder FreshLook Colorblends are so popular; they come in 12 shades that can be worn for 30 consecutive days. This range is made from soft, flexible Phemfilcon A for a secure but easy fit, and has a high water content to keep your eyes feeling hydrated and healthy throughout wear.

Its colour collection ranges from 8 subtle colours into 4 bolder tones. If you’re interested in a subtle enhancement of a darker eye colour, Brown, Pure Hazel, and Honey are great shades to sofly brighten eyes. Lighter coloured eye colours can achieve the same lift with shades Green, Grey, or Blue. For those wanting a more striking look, be sure to try the colours True Sapphire, Gemstone Green, Amethyst, Sterling Grey, or Brilliant Blue.

Discover FreshLook Colorblends

Best coloured contact lenses for dark eyes

Alcon’s FreshLook Colors adds a layer of vibrancy and depth to darker eye colours. These monthly lenses are made with a 55% water content to keep your eyes feeling hydrated and irritation-free, so they will be as comfortable on day 30 as they were on day 1.

FreshLook Colors come in 6 different shades: Blue, Violet, Green, Misty Grey, Hazel, and Sapphire Blue. We recommend the first 4 for lighter eyes, and the latter 2 for darker hues.

Discover FreshLook Colors

Best coloured contact lenses for light eyes

For those of you with blue eyes and lighter hues, we would thoroughly recommend Alcon’s FreshLook Dimensions. These lenses are designed to compliment your natural eye colour, and are made from hydrogel, a comfortable material ideal for long wear.

These monthly contact lenses are designed with a unique starburst charcoal pattern, and all designed to brighten lighter coloured eyes. FreshLook Dimensions is available in three shades: Aqua, Pacific Blue, and Sea Green.

Discover Freshlook Dimensions

Best coloured contact lenses for value

Bausch & Lomb’s SofLens Natural Colors are a phenomenal value for quality, and are available in 10 different colours, from Amazon to Topaz, offering shades of green, blue, purple, brown, and grey to match your natural hue. With such great value, these lenses are excellent if you want to explore various colours without breaking the bank.

Made from Polymacon, these lenses fit your eyes comfortably and securely, so your eyes can remain irritation-free throughout the day. As monthly lenses, SofLens Natural Colors, can be worn for 30 consecutive days provided you clean and store them with contact lens solution.

Discover SofLens Natural Colors

Best coloured contact lenses for comfort

As part of the Air Optix family, Alcon’s Air Optix Colors provide exceptional breathability, as the silicone hydrogel material allows up to 6 times more oxygen to reach the eye than a hydrogel lens. A smooth lens surface and high water content also make sure that Air Optix Colors are one of the most comfortable coloured contact lenses around.

These lenses combine both beauty and comfort for a monthly coloured contact lens that not only enhances eye colour but also provides a perfectly clear vision for up to 30 consecutive days. Each colour lens is made with Alcon’s 3-in-1 colour technology, which mixes 3 individual rings of colour, increasing in depth and intensity, for a vibrant yet natural look. Choose from 9 different shades to subtly change your natural eye colour, including: Brilliant Blue, Gemstone Green, Honey, and Pure Hazel amongst others.

Discover Air Optix Colors

Best daily coloured contact lenses

Alcon’s FreshLook One Day is one of the best daily coloured contact lenses on the market. These dailies come in shades Blue, Grey, Pure Hazel and Green, which are each designed to enhance natural eye colour.

Made from Neflicon A, these lenses are soft, flexible, and sit securely throughout the day. In addition, lenses have a high water content to ensure that your eyes stay hydrated, resulting in fresh, healthy feeling eyes.

Discover FreshLook One Day

Best coloured contacts to enhance shape and colour

Alcon’s FreshLook Illuminate is a little different from the other coloured contact lenses. Instead of altering eye colour, these daily disposable contact lenses make eyes look bigger and brighter brighter with an enhancement tint. This is achieved by the unique starburst pattern printed on each lens, which perfectly blends the coloured ring of the eye into the iris. This makes eyes look naturally larger while providing shine and definition to the colour.

Making use of a special dual-layer colour printing technology, FreshLook Illuminate is suitable for all shades of eyes. The colour of the lens reacts to the light, so it can adapt to the shade of the wearer's iris in a way that looks both natural and eye-catching.

Discover FreshLook Illuminate

Co-written by: Benjamin Dumaine

Optometrist and Head of Business Development

Benjamin Dumaine graduated with a Bachelor's Degree from the Institut Supérieur d'Optique and has been a qualified optometrist since 2003. Apart from being Vision Direct's Head Optician, he’s also the Head of Business Development, where he gets to use his clinical expertise and knowledge of contact lens technology towards supporting all departments of Vision Direct.

Find out more about our experienced eye care professionals here

This time of year, there are always a lot of people feeling under the weather. Since the breakout of the coronavirus pandemic, the big question these days is of course: Is it COVID-19 (also known as the SARS-CoV-2 virus), flu, or just a cold? Many of the symptoms of COVID-19, the flu, and the common cold are similar, so it can be difficult to figure out what you have. Here, we look at the symptoms, how you can differentiate between the 3, and share our top tips for taking care of yourself this season.

Difference between a cold and COVID-19

If you catch a cold, you usually suffer from a blocked or runny nose, a sore throat, and sneezing. You may also have achy muscles and feel fatigued. The symptoms of the COVID-19 variants are often more severe. For example, many people with coronavirus suffer from high fever. Other symptoms of the coronavirus may include:

• Coughing (usually a dry cough)
• Shortness of breath
• Fever
• Loss of smell and loss of taste

When you cough or sneeze, small water droplets enter the air. This is how a virus can spread and infect surfaces. If you inhale these droplets, or get them in your mouth, nose or eyes, you can become infected with a virus. If you have COVID-19, the first symptoms usually appear 5 to 6 days following infection.

Difference between flu and COVID-19

The difference between the flu and COVID-19 is a bit more difficult to determine, because even with flu, you can suffer from cough and fever. It is therefore always advisable to do a COVID-19 test if you are not sure which one you may have.

Often, people say that they have the flu when it is just a common cold. But flu symptoms are more severe than the symptoms of a cold. Symptoms of the flu include:

• Fever
• Muscle pain
• Headache
• Coughing
• Fatigue

Even if you have the flu, it is wise to follow the same rules as if you were tested positive with COVID-19: stay at home, do not meet people, and wash your hands regularly to prevent infecting those you live with. Get as much rest as possible, drink plenty of water, and try to eat something as soon as you feel hungry again.

COVID-19, or flu, or a cold

Are you sick and not sure if it is a cold, flu, or COVID-19? The table below depicts which symptoms belong to which disease. If you suspect you have COVID-19, get tested as soon as you can. Only with a test can you be 100% sure whether it’s COVID-19 or not. To ensure that you are as protected as possible, get your Covid-19 vaccines, and booster jab. See here for our tips on preparing for vaccination day.

Even if you are vaccinated, you can still become infected and spread the virus. And while you can still struggle with side effects, the chance that you will become seriously ill, need medical attention, or suffer from long COVID-19 is fortunately much smaller for healthy people.

Tips for fighting flu and colds

• Get your flu vaccine - One of the best ways to protect your immune system against the flu is to get a flu vaccination, which can be obtained from the NHS, and selected pharmacies.
• Get enough rest - Whether you have the flu or symptoms of a common cold: it is important to give your body enough rest if you are not feeling well. Also try to avoid too much physical exertion. It's important to give your body rest to recover.
• Drink plenty of water - Drinking water is important if you’re not feeling your best. It is important to drink plenty of water, especially if you have a high temperature, as you lose a lot of fluid. Therefore, if you are sick, try to drink 2 litres of water a day. If you can, supplement this with liquids that are rich with nutrition, such as vegetable or chicken soup.
• Use eye drops - If you have a cold or the flu, you can quickly develop dry, burning eyes. To relieve any irritation, you can use eye drops, which will soothe and hydrate eyes. Many eye drops can be used while wearing your contact lenses. Just be sure not to fall asleep in your contact lenses if you’re struggling with increased tiredness, as this is bad for your eyes.
• Eat healthy - Once you're feeling better and want to eat something, choose something that is easy to digest and nutritious. You need to give your body the vitamins and minerals it needs to strengthen itself. For example, a banana is a good source of carbohydrates and fibre.
• Use daily contact lenses - When you’re sick, you may prefer to wear glasses over contact lenses. As soon as you feel a bit better you could choose to wear daily contact lenses . You simply throw away daily contact lenses at the end of the day. The next day, grab a new, clean pair of lenses. This is efficient, and ensures the highest level of optical hygiene.
• Protect others - Not feeling well? Self-isolate and begin social distancing as soon as possible. Avoid social contacts and stay at home. Don't meet up with friends or family and socially distance yourself from home deliveries. Avoid close contact with those you live with, and keep at least a meter distance. Do you think you have COVID-19? Take a lateral flow test, or make an appointment for a COVID-19 PCR test. Then stay home until you have the results and are sure that you do not have the virus.
• Washing hands - Wash your hands well with soap or antiviral hand wash with water regularly. This can drastically reduce the number of virus particles. And should you cough or sneeze without a tissue to hand, be sure to sneeze into the inside of your elbow, and not into your hands.

Help with irritated eyes: eye drops

If you suffer from dry, irritated, or watery eyes, be sure to check out our everclear eye drop. You can use these eye drops if you wear contact lenses, and they will bring relief to irritated eyes. Thanks to the unique natural formula, your eyes immediately feel comfortable again. In addition, these eye drops have a perfect price-quality ratio. And because you can order eye drops online, you don't have to leave the house. Very useful if you’re not feeling your best!

Order everclear eye drops

Travel to Peru, win my local tennis league and, inevitably, start going to the gym - these had been my new year resolutions for 2020. And little had I known, as I had quickly scribbled everything down on the back of an old book cover whilst on the tube. Of course, we all know now how it all ended. I did not get to travel to Peru (or go abroad at all, for that matter). I hardly played any tennis, let alone joining a league. And no, no gym either (although I am not sure I want to blame the latter on the pandemic alone, as this is a resolution I break every year).

As lockdowns and the various restrictions came, I got more used to a domestic lifestyle. I started filling my time with unhealthy doses of Netflix, Youtube and interesting reads from online and offline magazines, until my poor eyes could no longer bear it. I started experiencing stinging eyes for the first time ever, and my vision felt sometimes blurred.

Finding out I have myopia

On friends' advice, I visited an optometrist (as soon as they had reopened) and found out that I actually have a light form of myopia. This has not been caused by the excessive screen time; apparently, I may have had it for a while.

My very first reaction was to look for a pair of cool glasses, and I cannot stress the word cool enough… because, you see, I live in Shoreditch, home to hipsters and chique geeks, and in my neighbourhood to have the right frames is simply a matter of life and death.

Discovering contact lenses

After a couple of months of me showing off my newly acquired fashionable nerdy look, and as life was returning to normal (or kind of), I started to realise that sometimes my glasses were more an inconvenience than anything else, because they would get in the way of me doing things. For instance, practising any sport (running, playing tennis, cycling, etc.) was almost impossible. My glasses would simply fall off, and after a few attempts to force them on, I would give up and make do without. My friends suggested different frames for when I play sports, but, in all honesty, I didn't think they'd be worth the investment because sporty frames don't do much for the hipster look, which was the main thing for me. So I just decided to go for a more practical solution.

My optometrist suggested I try contact lenses, as she thought they would better suit my lifestyle. As she prescribed my very first box, she listed all the advantages I would get. Here's a few that I can still remember and that I have personally experienced since:

1. First of all, a better peripheral vision: As lenses sit directly on each eye, they cover every single angle; I can see the whole court and follow the ball's trajectory when I play tennis, so I never miss a hit (that is to say, rarely. I mean, let's admit it, lenses are not magical and they will not make you a champion or a superhero, but they will definitely improve your game).
2. Increased safety: On a tennis court, glasses could actually prove dangerous and possibly cause an eye injury if a ball hits the glass. Contact lenses don't present the same risk.
3. Compatible with sports gear: Contact lenses go with everything, so no need to think of what to wear them with.
4. Additional UV protection: Well, while I have a passion for outside sports, I don't like the idea of my eyes being exposed to harmful sun rays. With many lenses featuring in-built UV blocking,they really are a complete no-brainer! And they can easily be combined with sunglasses.

Dailies, my new best friends

Okay, so, having tried contact lenses, I must say that the whole experience turned out to be positive for me. I never really completely abandoned my glasses. Nowadays, I like to keep both options. I sometimes wear specs, but when I am more physically active, I switch to contact lenses purely for practical reasons. And if you, too, like me, live a life on the go (and who doesn't, right?), then I am sure you will appreciate my more recent discovery: daily lenses.

The first box of contacts prescribed to me by my optometrist had contained monthlies. At the time, I didn't even know there'd be different kinds. Soon, I realised that, although the monthly lenses were still a more sensible choice for my active days than my glasses, they came with a bit of a baggage too. In fact, I always had to carry with me a little case in which I could store the lenses once I took them off and a bottle of solution. I think this may work for some people, but I found it a bit of a faff. Being new to all of this, I was not very practical at caring for the lenses or keeping them clean, and was always worried that I would get it wrong or forget something.

Once again, I turned to my optometrist, who, to my surprise, still likes me and seems not to be bothered by my frequent question attacks. I think she's used to people who discover having a sight problem only later on in life. Patiently she advised I switch to dailies. And that was indeed some precious piece of advice because dailies absolutely changed my life! Personally, I wear everclear ELITE, and I love them because they are refreshingly carefree. I simply put on a new pair each time, and when I'm done, I remove them and throw them away. This saves me plenty of time, and it means I don't need to carry extra items for care with me. Then, on days when I decide to have a night in and spend it with my reading glasses on, I don't have to worry about where and how I store my contact lenses.

Finding out I had myopia could have been a much more traumatic experience had my optometrist not shown me how many different solutions there were out there. I think the trick is not to panic, get professional advice, and find the best solution for your personal needs. Keeping an open mind can help. Because sometimes the first solution you think of may turn out not to be the ideal one, and you may need to try others. Other times, like in my case, one solution may not be sufficient. You may want to combine contact lenses and glasses and use either or according to the specific situation. Whether you live amongst the cool kids in Shoreditch or not, don't just follow the trend, do whatever works best for you. Trust me, I did.

Do you own or want to buy a virtual reality (VR) headset, like the Oculus Quest 2 model? And are you unsure if using it with your glasses is the best idea? Well, you've come to the right place! Our (tech-savvy) eye care professionals have all the answers about ideal alternatives, so you can enjoy these devices in complete comfort.

What are VR headsets?

VR headsets are thick goggle-like devices that fit snuggly over your eyes and come with support straps that go over your temple and around your head. As this is the setup, pairing a VR headset with your glasses will understandably be uncomfortable - the frames will fog up, as well as dig into your face, potentially causing headaches and pain.

What is the Oculus VR headset?

The Oculus range features a selection of high-end products, including the Quest 2 headset. The Oculus Quest 2 is the latest and most advanced all-in-one VR system, allowing you to become immersed in everything from games to workouts. Incredibly fast performance combined with 3D cinematic sound makes this device top of the VR headset range.

What to wear instead of glasses with an Oculus VR headset?

We've mentioned that glasses and VR headsets just don't go together, but what more suitable options are there? Luckily, 2 top-notch alternatives will allow you to get the most out of your headset without any hassle.

VirtuClear® prescription lens inserts

VirtuClear produces Oculus prescription lenses, which are perfect for using with your Oculus VR headset. Unlike glasses, these premium lenses are separate and can be clipped and attached within your headset. Made to your exact prescription, each lens is curved so that it faces away from the screen and towards your eye. This prevents the lenses from getting scratched by the screen, which can happen with standard glasses. It also helps the visuals to look, as if you were wearing your glasses in reality.

Marked guides help you to insert them easily and they're designed to fit your headset comfortably, without any additional pressure on your forehead or face. Plus, these lenses are extremely lightweight and layered in a special coating, reducing glare and distortion while improving the field of vision. Focus on every detail with ease and avoid blurry visuals that can be caused by foggy, unstable glasses. You can also install them quickly and seamlessly to begin benefiting from crystal-clear vision for every virtual adventure in a flash.

Contact lenses from Vision Direct

Another option of correcting your vision during your VR gaming experience is contact lenses. Convenient and comfortable, contact lenses work as a great alternative to glasses, allowing the headset to fit your face while you move around freely. Even better, after you've finished playing or working out, you can continue to wear your lenses for the rest of the day, no problem. Daily disposables, like everclear ELITE, are especially handy for wearers who like to switch between their glasses and lenses. They're also ultra-breathable, with a thin surface that allows more oxygen to pass through, so you can continue to use your headset without your eyes getting dry.

At Vision Direct, we stock the most popular brands for up to 45% cheaper than high street options. Our speedy 3-click reordering and next day delivery also mean that you have more time to refine your VR skills. Whether you wear daily contact lenses, two-weeklies or monthlies, we've got the ideal match for your prescription. Our super-friendly customer service team of optical experts is also always on hand to help you out.

Winter is officially here, which means that we don't have much choice but to snuggle down and stay at home. And as dreary as the short days and harsh weather may be - what better time to get our cosy on, right? We're thinking all things crafty, movie marathons, baking galore, and chilly walks, paired with your contact lenses of course. To make sure your eyes are up for these activities, and stay comfortable and protected throughout, we're here to help.

Switch to dailies

If you're all about committing to that full-time lens life and prefer to wear contacts every day - monthlies are a no-brainer. However, they're definitely higher maintenance and need to be cleaned and stored correctly in solution overnight. Dailies, on the other hand, are disposable, and you can pop in a fresh, new pair, and switch to your specs, whenever you want. Plus, you can forget the faff of a cleaning routine, and enjoy a super-comfy wearing experience given that they're thinner in design, so more oxygen passes through. A seasonal must-have for winter, and beyond, these ultra-hydrating lenses are undoubtedly the answer, especially for those with allergies, or dry, sensitive eyes.

Up your UV protection

It may come as a surprise, but even during the winter months, UV rays can be just as harmful to your eyes. This is why opting for contact lenses with a UV filter is extremely important, so your eyes are protected regardless of the weather, or what you're up to. Daily lenses, like everclear ELITE, are exceptionally comfy, and feature UV blocking, offering an extra layer of defence against damaging light.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE lenses are super-comfy and convenient, with an ultra-hydrating formula to lock in moisture throughout your day. These daily disposable lenses, made with silicone hydrogel material, allow oxygen to pass through to your eyes, so they stay and look healthy for up to 12 hours. Wearers with dry eyes will benefit from the hydrophilic design, formulated to put an end to irritations and stop any itchiness. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

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Avoid hot, dry air

Yes, we know - there's nothing more snug than having the heating on full blast, particularly when the cold wind is howling outside. But don't give way to temptation; overheating tends to dry the air out, as well as your eyes making them feel irritated, itchy and red. The same goes for outdoor heaters and fire pits - two sizzling sources of warmth that make lingering in the wintery conditions bearable. If you plan on spending time embracing their toasty relief, try your best not to get too close, so you're aren't directly exposed.

Eye drops are essential

You'll never regret having a bottle of eye drops on hand, whatever the season - we promise! Although, winter in all it's glacial glory might see you doubling your dose, with the exceptionally dry and blustery weather. Ideal for after an icy stroll, marshmallow roasting session, or even a Netflix marathon, eye drops will ensure swift and soothing relief. Our opticians recommend everclear Eye Drops: this brand's gentle formula of natural, herbal ingredients acts quickly, providing long-lasting and effective relief, and is perfect for sensitive peepers, too. You can also ease dry, tired eyes with a few relaxing exercises, created to improve circulation and rebuild natural hydration.

Reduce digital eye strain

Screens are a huge part of our daily life and digital eye strain is an all year-round issue. But with the darker days, frosty conditions, and a set of restrictions now limiting our movements at the moment, we're undoubtedly going to turn to our digital devices for entertainment. Working from home also means that we're spending even more time alternating between our screens, with fewer breaks. This is why we need to be especially mindful of straining our eyes, and do what we can to put a stop to it. Simple things like stepping away from your display for a quick walk can make a big difference, as can adjusting the position of your screen, so it's at eye level. Our opticians also recommend the 20-20-20 rule: every 20 minutes look away from your screen for 20 seconds, at an object that's 20 feet away.

Hydration is key

The skin around your eyes acts as protection, but is also the thinnest and most delicate on your body. You can keep it fresh and hydrated by drinking at least 1.2 litres of water a day, and moisturising it with some gentle hypoallergenic eye contour cream. Eating certain foods that are high in omega-3 fatty acids can also increase tear production, preventing dry eyes. Try incorporating fish into your diet like salmon, tuna and sardines, snacking on seeds and nuts, and fruits and veggies like berries, kale and oranges. These small changes can really brighten up your cold winter days by making your eyes feel more comfortable and healthy. If you're keen for a nap after a day of adventuring, remember to always take out your lenses. Leaving them in will limit the amount of oxygen and moisture, causing your eyes to feel super-dry and irritated when you wake up.

Don't rub itchy eyes

Like we've mentioned, dry, cold air, smoke, heaters, and air-conditioning are all bad news for your eyes. It might feel good in the moment, but rubbing them is a big no-no, and can even misplace your lenses, or cause more discomfort. Again, eye drops will do the trick here, and if you're a monthly wearer, make sure to always leave your lenses in a high-quality solution overnight to prevent a build-up of itch-invoking irritants. You really can't beat everclear REFRESH All In One Solution to get this job done. Its fast-acting formula, compatible with all types of soft contact lenses, including silicone hydrogel lenses, efficiently removes bacteria and germs to keep your eyes healthy.

We should all be more aware about the strain and risks we subject our eyes to every day. Dry eye is a common occurrence. Over 1 in 4 people worldwide experience the symptoms of Dry Eye, including irritation, blurriness, a gritty feeling, tired eyes and stinging. Patients with Dry Eye are reportedly 3x more likely to report difficulties in daily activities (watching TV, working at a computer, reading, driving at night) than patients without Dry Eye.

6 most common situations that can put our eyes under strain

Excessive screen time

These days, you may find yourself in front of a screen more often than ever. You may blame the latest pandemic or simply living in a digital age, but either way, this is the reality we all experience. And would you really want to interrupt your favourite Netflix episode of that unmissable series everyone is talking about, simply to give your eyes a rest? Or would you ever keep your phone switched off for longer than a few minutes and risk missing any messages, video calls or social media posts?

The answer is probably no. Yet your eyes won't be happy at the end, and screen fatigue will inevitably kick in at some point.

Hay fever season

Those who suffer from it will know that hay fever can indeed happen in any season, although it is most commonly experienced during spring and summer. It usually manifests with symptoms such as runny nose and itchy eyes, as a reaction to pollen from grass, trees and weeds, but also house dust or mould. Although not particularly dangerous, hay fever can be annoying and prevent you from enjoying your favourite activities outdoors. And if you're tempted to rub your eyes to relieve yourself from the itchy feeling, you should refrain from doing so, as you can make the situation worse by transmitting dirt and bacteria from your hands.

Windy weather

Who doesn't enjoy a stroll in the park, especially in autumn when the colours around us are so vivid and beautiful? But how many times does wind get in the way of enjoying the walk? Windy weather is a foe for your sight, as it carries dust and tiny debris that will go into your eyes. Again, this can cause all sorts of irritations and nuisances to spoil your day.

Exposure to patio heaters and air conditioning

UK climate can be quite unpredictable, and socialising outside can often be a cold affair. Luckily we can rely on patio heaters to warm up the atmosphere in beer gardens, restaurants and rooftops. However, all good things come at a cost, and in this case, the bill will be paid by your eyes if you're not careful. Outdoor heaters, in fact, like indoor air conditioning, can dry your eyes very quickly and cause great discomfort by reducing the level of humidity in the air around you.

Sport and outdoor leisure activities

If you love running, cycling or playing tennis, undoubtedly you will have experienced teary eyes while practising your favourite sport. The thing is that, especially on those occasions, while you are exercising outdoors, you want to rely on a perfectly clear vision. Ideally, you should not have to constantly worry about things getting in your eyes and spoiling your time outside.

Wearing face masks

Wearing a mask is essential to help reduce the spread of COVID19. Especially when you're travelling on busy trains, tube or when you happen to be in a crowded place, you don't want to run the risk of not wearing a mask. However, we all know how uncomfortable this may be at times, as our eyes tend to dehydrate; you may have heard of the so-called Mask Associated Dry Eye (MADE). Breathing out with a mask on, can be a bit of a nuisance. As the breathing is channelled up through the nose and ends up in your eyes, causing tears to evaporate and drying up the surface.

Eye drops: a solution for your sore eyes

Eye drops can really help in each of the situations above mentioned. First and foremost, they help lubricate your eyes and replace their natural moisture, as well as relieve irritation and redness.

Eye drops for fast-acting relief

Eye drops will act fast to soothe and moisturise your eyes.

During the day, especially as your eyes are exposed to wind or dust, they are likely to feel irritated, and eye drops can offer relief. They can also help remove any dirt or debris that might be causing your vision to blur or become distorted.

One thing to remember, if you wear contact lenses, is to only use eye drops that specifically state they are compatible with lenses on the bottle.

Our opticians recommend: Systane ULTRA Preservative-Free by Alcon

Systane ULTRA Preservative-Free by Alcon provides fast-acting relief for those who suffer from particularly dry and irritated eyes. These drops are created with fewer additives, making them ideal for those who have particularly sensitive eyes, or for those who use drops a few times a day.

Its patented PureFlow Technology protects the solution from contamination ensuring that only air is allowed to reenter the bottle, preventing contamination of the solution. Systane Ultra Preservative-Free is compatible with all of our contact lenses and comes in a compact 10ml bottle.

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Every year on the second Thursday of October, it's World Sight Day. Throughout this day, the International Agency for the Prevention of Blindness (IAPB) and the World Health Organisation draw attention to the problem of visual impairment around the globe. This year's theme is 'Love your eyes', which works well with what we do here at Vision Direct. Teaching our customers about the importance of protecting their eye health is pivotal to our mission, and we're extremely proud to be doing just that.

Focus on the health of your eyes

This World Sight Day is all about taking the best possible care of the health of your eyes, and paying attention to these 4 'P's can help you succeed.

• Prevent eye diseases
• Protect your eyes
• Preserve good vision
• Prioritise your eye health first

Prevent eye diseases

Maintaining a healthy lifestyle can do wonders in terms of preventing nasty eye diseases and conditions. Regular exercise combined with a diet of foods that are good for your eyes are the most important factors. We're talking about fruit, leafy greens and nuts - all high in nutrient-rich necessities, such as:

• Vitamin A: Spinach, eggs, carrots, meat, dairy products and fish
• Vitamin C: Oranges, strawberries and tomatoes
• Vitamin E: Almonds, avocado, grain products, vegetables and fruit
• Omega-6 and omega-3 - fatty acids: Fish, shellfish, vegetable oils
• Lutein: Leafy vegetables and broccoli
• Zinc: Cheese, beans, legumes, meat, grain products, nuts and shellfish

If you feel that you could benefit from more vitamins, trying a multivitamin that's specifically aimed at improving your eye health is a no-brainer. PreserVision, a dietary supplement, is packed with essential antioxidants, vitamins and minerals, as is Ocuvite Complete.

Protect your eyes

Along with taking steps to prevent eye diseases, protecting your eyes is also super-important. UV light from the sun is particularly harmful, which is why opting for UV contact lenses makes a lot of sense. Pair these lenses with good quality sunglasses, and you're all sorted!

Damaging light is also emitted from the screen of your computer and phone and can result in both digital eye strain and dry eyes. Taking breaks throughout the day means your eyes can have regular rests - our in-house eye care professionals recommend sticking to the 20-20-20 rule. This involves taking a 20-second break every 20 minutes while looking at something from 20 feet away. Plus, having a bottle of everclear Eye Drops on hand will help to moisture dry, irritated eyes in a flash.

World Sight Day photo competition

Want the chance to win a $1,000 cash prize or an SLR camera? Then just take part in this World Sight Day's photo competition.

All you need to do is submit your interpretation of the ‘Love your eyes’ theme for a chance to win. Think of children in a school who can learn thanks to their healthy eyes, or the elderly who can participate in society thanks to a cataract eye surgery.

The aim of this photo competition is to raise awareness about eye health. You have until the 18th of October to send in your entry - get snapping!

Whether your company has adopted a flexible hybrid working arrangement or you'll be going back to the office full time, this sudden shift can be both exciting and daunting for some of us. But given that we've become accustomed to that pyjama-bottom and no-morning-commute way of life for over a year, it's completely understandable if you're now feeling a bit overwhelmed. The good news is that you're not alone in this experience! And, along with looking forward to office-based perks, like hanging out with your colleagues and fewer video calls, we've got 5 tips to help you feel more positive and make the move as smooth as possible.

Get organised in advance

Remote working during the coronavirus pandemic has meant very minimal prep for the workweek. Need a jumper? Just pick one from your cupboard. Forgotten your headphones? They're still on your dresser. Feeling hangry? You've got access to a whole fridge! But now, not having all the necessities at your fingertips means you need to get organised in advance. Your wardrobe is a good place to start, and going through it to rediscover office-friendly attire can help you get into the swing of things. You may realise that you need a few new items or that it's time to get rid of those tea-stained yoga pants (no judging!). In the evening before your day in the office, it will ease your mind to lay out your chosen outfit, prepare your lunch, download a podcast or pack your work bag with charges and all. Contact lens wearers can also opt for a nifty Daily Essentials Kit/Monthly Essentials Kit to store all their eye care must-haves on the go. We're talking extra daily contact lenses, a contact lens case and contact lens solution, depending on your wearing pattern.

Remember to take breaks

When you're back in your office routine, you might find yourself taking fewer breaks and picking up old pre-pandemic habits, like eating lunch at your desk. Obviously being productive and ticking off that to-list is important, but so is stepping away from your screen, as well as getting some fresh air. For the more frantic office days, try to incorporate the 20-20-20 rule - looking at something 20 feet away every 20 minutes for 20 seconds. Adopting this practice in your work life will help to prevent dry eyes, which are often caused by a lack of blinking. Upping your water intake can work wonders too, so why not invest in a snazzy new bottle and keep some eye drops in your drawer for swift relief? Eating foods that are good for your eyes during the day can provide an additional boost of moisture, so try spicing up your morning with a berry-packed breakfast smoothie, and including salads, with leafy greens and colourful veggies, as well as nuts and seeds to your packed lunch.

Refresh your office-based setup

So long kitchen table, or dare we say, comfy bed! Being back at work in the office means reuniting with your long-forgotten desk and chair. There’s no doubt that your back and neck will be highly grateful to be returning to this professional and proper-posture inducing setup. And, to ensure your eyes stay happy too, it’s a good idea to adjust the top edge of your monitor to be at eye level, so your gaze is slightly downward at an angle of approximately 30º. Plus, depending on the size of your screen, it should be at a distance of between 50cm and 70cm, or about an arm’s length. If you’ve got 2 screens on the go, place them symmetrically in your workspace to avoid digital eye strain. Tired, over-worked peepers can be soothed with our in-house eye care professionals' recommended eye exercises - perfect for doing at your desk, on the train, or just before nodding off. Don't forget that sleeping with contact lenses is a serious no-no.

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry, itchy and irritated eyes. Each conveniently-sized 10ml bottle, perfect for popping into a pocket, bag or desk drawer, promises speedy refreshment whether you're wearing your contact lenses or not. Plus, these eye drops work wonders for rewetting contact lenses of all types, ensuring lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye whether you're in the office, on the go or at home.

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Make time to move your body

Unlike working from home, travelling to the office does mean that you'll probably get more steps in overall. However, commuting time on public transport can cut out a chunk of the day that you might have used to go for a run after work or maybe do a yoga session in your bedroom. The trick is now to adapt your schedule, perhaps opting for a gym class at lunch with a colleague, or switching from taking the Tube to cycling to your office. As any sort of physical activity that gets your blood pumping can also decrease the risk of nasty eye conditions, like age-related macular degeneration (AMD) or glaucoma, not letting your lockdown fitness regime slide is ultra-important. Plus, when you do come home after a day at the office, you can then just focus on switching off and relaxing after being in the working environment.

Look after your mental health

If you're amongst the more apprehensive employees, it's essential to acknowledge these feelings and be proactive about taking care of your mental health. Communicating during the adjustment period can really help your employers, colleagues, as well as your family and friends, understand what you're going through. It's also possible that your employer will be able to make reasonable adjustments and provide additional support to make the experience easier and the return from homeworking more gradual. Additionally, simple things, such as downloading specific apps to manage stress, like Headspace and Calm, reaching out to your GP for advice and keeping up with some sort of exercise can make a huge difference to your mindset and mood. Most importantly, don't be hard on yourself, take each day as it comes and try to focus on the positives - after-work drinks, anyone?

It’s back-to-school time, and suddenly and there’s so much to get sorted. From gathering supplies and picking after-school activities to arranging lift clubs and seeking out lunchbox inspiration, you’ve understandably got a lot on your plate. To help make the return as smooth as possible, we’ve done our homework and assembled some A+ advice, with some extra eye care tips, of course!

Book your child an eye test

The NHS advises that anyone under 16 should have an eye test every year, as children's eyesight develops quickly. It's a good idea to schedule your child's annual check-up when school resumes, ensuring that their prescription is up to date. We've partnered with top-notch optician David Clulow to offer you a two-service, premium eye health package for half the price. You get a thorough eye test for children and a contact lens check-up worth £50 for just £25 - that's how much most high street opticians charge for a standard eye test, so you get to save big, too.

Our in-house eye care professionals recommend contact lenses for kids, as they're a safer and more comfortable way of helping them make the most of any activity - just reach out to your optician first.

Organisation is key

Following the summer holidays, there's no doubt that your diary will start to fill up in a flash. Making use of either a physical or virtual planner can help you stay on top of things, including after-school activities, upcoming tests or projects, and other important appointments. By keeping a calendar in the kitchen, the whole family can also note down their priorities and key dates throughout the week, so there's no unnecessary faffing or forgetting. At Vision Direct, we don't want the task of reordering your lenses to take up any more space on your to-do list, which is why we offer a free nifty reminder service. When it's time for new lenses, we'll just pop you over a text or email, and you can reorder for next day delivery on the spot, easy-peasy.

Healthy eating habits

We hate to state the obvious by emphasising the importance of having a nutrient-rich diet - but there's never been a better time to up your child's intake of foods for eye health. You can help them boost their immune system and fight off any eye conditions by making sure they get plenty of vegetables, fruits, healthy fats and proteins to grow.

We're talking about leafy greens, high in nutrients, like spinach, kale and broccoli, portions of fresh fish, including tuna, sardines and salmon, along with berries, oranges and mango for a mega-boost of antioxidants. Forget soggy peanut butter sandwiches and cereal bars! Packed lunches provide a perfect opportunity to add many of these options to their daily diet. A simple search online will lead to loads of fun ideas and recipes to perk things up, too.

Stick to a sleeping schedule

If you're wondering how to sleep better, putting in place a regular evening routine can make all the difference to your family's mood, productivity and overall well being. A good start is to encourage everyone to wind down after dinner and limit screen usage before your child goes to bed. The extended blue light exposure from their phone, laptop or iPad can cause digital eye strain and uncomfortably dry eyes. Plus, it can stop the natural production of melatonin (the hormone that makes you sleepy) leaving your child feeling unrested and grumpy by breakfast. It's essential that your child avoids sleeping with contact lenses if they wear them, taking them out before washing their face and nodding off. Daily disposable lenses are especially convenient, as your child can just remove them, and throw them away, without cleaning, or storing them correctly - another thing that you won't have to worry about!

Keep up hand hygiene

Hand hygiene has become extremely vital in terms of protecting ourselves and others. And now, with your child returning to school after the holidays, keeping it up is a no-brainer. If your child wears contact lenses, they have to be even more careful when it comes to touching their eyes, or the removal and application processes. Dirty hands can result in a dirty lens, which in some cases, might lead to a nasty eye infection that nobody wants to deal with. The top 2 things to remember when it comes to hand washing and lenses are to wash your hands for 20 seconds with clean, warm water and dry them thoroughly with a lint-free towel. Vision Direct Soap Sheets are an excellent and eco-friendly addition to every school bag. These sheets can be used when your child doesn't have any soap or sanitiser nearby and needs to disinfect their hands, pronto.

Try everclear ELITE

Get back into the swing of things, fuss-free with the convenience and comfort of everclear ELITE, our bestselling dailies. Suitable for you and your child, these lenses can help you maximise every moment with their ultra-hydrating formula that locks in moisture for up to 12 hours. Made with a breathable silicone hydrogel material, everclear ELITE is designed to keep your eyes comfortable and healthy all day. Plus, UV blocking offers an extra layer of defence against harmful sun rays on the playground and beyond.

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We all know that the key to a healthy lifestyle is regular exercise and a balanced diet, right? But when it comes to maintaining your eye health, what you eat can also play a huge role in protecting your peepers from harmful eye conditions down the line. To keep your eyes safe and comfortable, in addition to wearing contact lenses and using eye drops, our in-house opticians have made the ultimate menu of the best foods.

Carrots

Yes, the rumours are true - carrots are good for your eyes! It's the high contents of carotenoids, (yellow, orange and red pigments), such as beta-carotene, which are present in carrots, that help to keep your eyes healthy. Also found in other veggies like bell peppers/red peppers and sweet potatoes, these carotenoids are converted into vitamin A - an essential factor for improving the health of your cornea and retina. Plus, carrots can help decrease your risk of vision loss from age-related macular degeneration (AMD) while improving your visual acuity. But do carrots help you see in the dark? Not exactly. A lack of vitamin A can contribute to a condition known as 'night blindness', so in a way, eating carrots can help avoid this.

Salmon

Fresh fatty fish like sardines, anchovies, trout and salmon are a must for healthy eyes, given the high levels of omega-3 fatty acids that they contain. Acids like this are crucial when it comes to fighting off all types of nasty eye conditions like conjunctivitis and general age-related eye diseases, such as glaucoma, AMD, cataracts and retinopathy. Contact lens wearers with dry eyes will also benefit from the moisture-boosting vitamin E present in salmon, and a grilled serving (hold that unhealthy batter!) 2 to 3 times a week, is sure to do the trick.

Kiwi

A kiwi a day will keep the optometrist or eye doctor away! Similarly to citrus fruits (oranges, apricots, cantaloupe, grapefruit and mangos) that are high in vitamin C or ascorbic acid, kiwis feature powerful antioxidant properties. These properties are excellent for elevating your overall eye health. And, they specifically contribute to healthy blood vessels and muscles surrounding your eyeballs by producing collagen. Why not mix things up by adding some chopped kiwis to a fruit salad or a breakfast smoothie for healthy eyes?

Our exclusive eye health package with David Clulow

As it's recommended that you visit an optician or ophthalmologist every 2 years, we've teamed up with David Clulow to offer a premium in-person eye test and contact lens check-up. This package worth £50 is available to our customers for just £25 - that's what most opticians charge for a standard eye exam!

Each service takes 25 minutes (50 minutes in total), guaranteeing you a thorough check of your eye health and vision without wasting your time. Plus, you can enjoy access to David Clulow's fantastic range of designer glasses by brands like Ray-Ban and Prada.

Book now

Nuts & seeds

It's not just seafood that's sufficiently packed with omega-3 fatty acids. Hazelnuts, peanuts, and walnuts, along with flaxseed, sunflower seeds and chia seeds are all great sources of these oils. Even better, many nuts and seeds encompass a beneficial blend of vitamin E, C and zinc - the top tier essentials for eye health that help protect the surrounding cells. Whether you have them as a snack during the day or sprinkle them over a salad, a handful will go a long way, reducing the risk of cataracts or eye problems related to the macula (the centre of the retina).

Spinach

Your eyes love leafy greens, and the more you can pile onto your plate, the healthier they'll look and feel. We're talking about kale, celery and of course, spinach. Each of these veggies contains 2 ultra-important antioxidants, zeaxanthin and lutein, which can also be found in egg yolks and play a major role in banishing cataracts, glaucoma and dry eyes. In fact, the macula stores them to help protect your eyes from damaging UV rays or forms of blue light.

Berries

Although small in size, berries are another type of powerful antioxidant, as well as being rich in vitamin C. They also contain flavonoids - natural pigments that help to slow down the ageing of your eyes cells. Strawberries are exceptionally useful given that they can soothe swelling under your eyes and remove under-eye bags - hooray! Whereas, blueberries work as anti-inflammatories and help to lower high blood pressure. As raspberries, mulberries and cranberries also promise a plethora of positive properties, increasing your overall berry intake is the way to go.

Milk

A basic in many households, milk is a highly favourable liquid food for your eyes. Rich in vitamin A, which as we've mentioned is crucial for eye care and health, milk helps to strengthen the conjunctiva, the membrane that covers the inside of the eyelid and the eyeball. It can also reduce your risk of cataracts in the future and opting for low-fat over full cream milk will prevent a build-up of plaque in the eye's blood vessels. If you're not a fan of milk, dairy alternatives like yoghurt are also filled with similar nutrients.

Summer is here, the sun is shining and it's the perfect time of the year to take better care of our plants. From expansive lawns and outdoor spaces to compact vegetable gardens and allotments: gardening can work wonders on your wellbeing, especially after lockdown and during the pandemic. It's not just that being around nature is relaxing: gardens can be places where our efforts can result in a real sense of achievement.

Knowing how to best look after your garden throughout the growing season can be a bit overwhelming: but fear not, we've got some top-tips on keeping your garden thriving and your eyesight clear, with contact lenses this summer.

Garden with daily lenses

So, you've taken the shovel or trowel out of the shed, you've got your gloves and your biggest sunhat on and you're ready to go - wouldn't it be great to just focus on your gardening with clear vision and no interruptions? Wearing your contact lenses while looking after your plants can give you the freedom you need to enjoy the sun in your shades. Those of us living with presbyopia, or another eye condition, know all too well that switching different pairs of glasses can be inconvenient at the best of times, let alone when your hands are covered in soil.

Daily disposable lenses are undoubtedly the most gardening-friendly wearing pattern out there given that they're ultra-breathable, majorly hydrating and super-comfortable. Plus, if they get dirty, you can pop them out and put in a fresh pair (with clean hands!) on the spot. Unlike two-weeklies or monthlies, which require a cleaning and storing routine, dailies are really low maintenance. Opting for dailies, with UV protection also means that you get extra protection against harmful rays, along with your sunglasses and hat.

This summer make sure to add some eye care essentials to your gardening kit, so you can upgrade your green fingers, hassle-free. We're talking about a bottle of eye drops - ideal for itchy, irritated or dry eyes, especially during hay fever season. everclear Eye Drops are highly recommended by our in-house eye care professionals, as they're gentle yet effective, and can ensure soothing relief in a flash.

Our Vision Direct Soap Sheets are excellent for swiftly cleaning your hands when you're out in your garden or allotment before applying or removing your lenses. Plus, our compact LED Mirror can help make the whole process a breeze. A nifty, versatile Vision Direct Snood will never go amiss either - it works perfectly as a face covering, headband, wristband or bandana to keep you cool and provide protection against the sun and pollen.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE contact lenses are incredibly comfy and convenient, with an ultra-hydrating formula perfect for those with dry eyes, locking in moisture throughout your gardening sessions. These daily disposable lenses are made with a silicone hydrogel material, ensuring your eyes stay and look healthy for up to 12 hours, free from irritations and itchiness. If a lens does get dirty, you can take it out, throw it away, and pop in a fresh one, easy-peasy. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

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6 of the best gardening tips

Keep your garden, allotment or house plants thriving this summer with these easy steps:

1. Repot and refresh
   Buying herb plants is a good way to be sustainable, but ever wonder why they tend to shrivel up and die on you after a day or so? The reason they struggle to survive is that they run out of space, soil and nutrients - but it's nothing a bit of re-potting wouldn't fix. Just dig up a small space in your garden or allotment (or grab a pot, if you'd rather keep them on your windowsill), fill it midway with soil, make a little dent with your hands and pop in your new plant. Fill up with a little more soil and pat it down - you're all set for a summer full of delicious fresh herbs.
2. Water away
   Keeping the soil moist through the warm summer months will help keep the ambient temperatures around the roots lower. The water will constantly be evaporating, reducing the danger of mould and mildew across the soil surface, giving your plants a healthy home.
3. Freshen up
   Colder days have taken their toll on your soil: the rain will have condensed it and washed away valuable nutrients. Be sure to top it up with compost and add some fertiliser and mulch, to make sure it's got all the nutrients it needs to maintain plant health.
4. Out with the old
   Yay - your plants made it through the colder winter months! To give them a better chance at blooming again this summer, you'll need to prune them, trimming any deadheads. Try to cut back any overhanging branches or foliage on trees too, to let some more light into your plants.
5. In with the new
   Once you've finished tidying up, it's time to start planning your new bulb and seed additions. During the summer, you could add flowering plants, such as pansies or tulips for a nice flash of colour, or even eye health-boosting veggies and fruits, including kale, aubergines, radishes, tomatoes and berries (they'll be fresher than the grocery store!). Need inspiration if it's your first time? Just visit your local garden centre, pick up some seed packets or find out what veg or the best plants you can grow. Even if you have a small garden, there's still a way you can make it work.
6. Clean the slate
   The area surrounding your flower beds has no doubt taken a battering over the colder months. So, get those gloves on, take the rake out of the shed, grab your water hose and give it a good summer clean, before bringing out the garden furniture for a BBQ or picnic.

We'll spare you the lecture: you already know not to skip your five-a-day. Fruits and vegetables are an essential source of vitamins, fibre, minerals and phytochemicals that fight inflammation and boost your immune system. Eating healthy isn't just good for your heart and overall wellbeing - it can help prevent a plethora of eye conditions, including dry eyes, age-related macular degeneration, glaucoma and many other sight woes. Having a balanced diet is just as important as keeping up with your regular eye tests.

During the summer, markets are overflowing with seasonal bounty - making it easy and fun to work more fruits and vegetables into your diet. From sizzling BBQs to fresh salads and sunny park picnics: we've put together a quick guide to 8 summer fruits and veggies that are as nutritious as they are delicious.

Watermelon

We all love a slice of watermelon on a sunny day - but did you know it's packed with amazing health benefits? At 92% water, it's incredibly hydrating, while its high levels of potassium, magnesium and amino acids help lower the risk of high blood pressure. Watermelon is also uniquely mood-boosting, as it contains vitamin B6: a crucial nutrient that helps calm nerves, lift your spirits and balance hormones. It works wonders on the eyes too: watermelon is a great source of vitamin A, which helps produce crucial pigments in the retina of the eye, creating a strong defence against age-related macular degeneration. A delicious all-rounder!

Oranges & citrus fruit

Whether you squeeze some in a juice, peel one as a snack or chop them into a fruit salad: an orange a day can help keep eye conditions at bay. Rich in vitamin C, a powerful antioxidant that's key for eye health, all citrus fruits can contribute to healthy blood vessels in your eyes. This helps you fight off cataracts, age-related macular degeneration (AMD) and other eye conditions. In fact, orange-coloured fruits and vegetables, such as sweet potatoes, carrots, mangos and apricots, are high in beta-carotene - a form of vitamin A that helps strengthen your eyes' ability to adjust to darkness.

Berries

These sweet and tangy superfoods do a whole lot of good when it comes to keeping your eyes healthy. Strawberries are rich in vitamin C, which helps soothe any swelling, remove under-eye bags and keep their connective tissue healthy. They are packed with antioxidants, fibre and other phytochemicals that help prevent dry eyes and age-related diseases, such as glaucoma. Then, you've got blueberries: full of anti-inflammatory, collagen-stabilizing properties, not only do they prevent blockages in retinal arteries, but they also lower high blood pressure. These amazing nutritional values are also seen in cranberries, blackberries, mulberries etc.

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry, itchy and irritated eyes. Each conveniently-sized 10ml bottle, perfect for popping into a pocket or purse, promises speedy refreshment whether you're wearing your contact lenses or not.

Plus, these eye drops work wonders for rewetting contact lenses of all types, ensuring lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye wherever you are.

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Tomatoes

Tomatoes are a rich source of a few powerful antioxidants: lycopene, lutein, and beta-carotene, if you want to show off your nutrition lingo. These nutrients have been shown to protect the eyes against light-induced damage, by helping them filter blue light rays that would otherwise damage other tissues in your eyes. Tomatoes contain copper, a much-needed mineral for the eyes, as it works to keep their pigmentation and melanin vibrant for longer, keeping your eyes bright and beautiful as you grow older. Research has even suggested that because of copper's ability to improve connectivity between eye tissues, it may be a contender in treating myopia naturally.

Peppers

Bell peppers are a total nutritional powerhouse that could keep you safe from various age-related eye conditions. Out of all the vegetables, peppers give you the most vitamin C per calorie, lowering your risk of cataracts and improving your night vision. They can help fight off symptoms of eye infections, such as conjunctivitis, as they protect and hydrate your eye's retina. Just a cup of raw peppers provides 100% of the recommended daily value of vitamins A and C, and their high fibre content means they fill you up too.

Leafy Greens

Kale, along with spinach and other leafy greens, contains two of the most essential antioxidants for eye health: zeaxanthin and lutein, also found in eggs and fish. These plant-based forms of vitamin A help prevent serious eye conditions such as glaucoma, dry eyes and cataracts. Macula, the part of your eye that protects it from damaging light, stores them and uses them to filter screen glare from computers, mobile phones and other forms of blue light. While a bowl of kale won't exactly stop digital eye strain in its tracks, it will definitely give your eyes key tools to fight it.

Aubergine

This Mediterranean superstar is full of vitamins, minerals and dietary fibre. High in antioxidants, aubergines have been known to help lower cholesterol, improve brain function, memory and heart health. They are available all year round, but their typical season is between July and September, so you might notice them looking extra happy during the summer. Aubergines are high in fibre, which slows the rate of digestion and absorption of glucose, helping you maintain blood sugar levels healthy and avoiding the effects of diabetic retinopathy.

Nuts & seeds

You've heard all about the eye health benefits of fish - but did you know that nuts and seeds are also high in omega-3 fatty acids? Almonds, walnuts, peanuts, pistachios, pecans and cashews all have a unique combination of vitamins C and E and zinc: an essential trio for a healthy retina. Same goes for flax, chia and pumpkin seeds, too. Whether you have them as a snack between meals, in a salad, or grind them into pesto: 20g of nuts and seeds a day can improve your eyesight, fight age-related eye conditions and boost your immune system.

We don't know about you, but just watching the Summer Olympic Games in Tokyo has got us all fired up about fitness. Hey, we might not be serious athletes, but we can easily up our A-game when it comes to exercise. And, as research has shown that 20-minutes of physical activity 4 times a week can make a huge difference to our eye health, we've selected 3 of the most achievable Olympic-inspired sports. So, pop in your contact lenses, pump that playlist and let's go for gold!

Running

Forget the fancy equipment and embrace the outdoors with one of the simplest and most eye-health enhancing exercises. Whether you're just starting out or sprinting to beat your personal best, running is considered to lower your risk of Age-Related Macular Degeneration (AMD) and glaucoma. A regular run or even a swift stroll gets the blood pumping throughout your body, promotes the release of eye-disease-fighting anti-oxidants and lowers the intraocular pressure (the fluid pressure) inside your eye. As high pressure can damage your optic nerve and harm your vision, keeping up with any sort of cardio will ensure you and your eyes stay in tip-top shape.

Tip: During any exercise, especially weightlifting, remember to always breathe correctly - holding your breath can actually increase intraocular pressure.

Cycling

If you're keen to switch up your commute while boosting your eyes' resilience and helping the planet, cycling with contact lenses is the way to go. In fact, just peddling for an hour per day reduces your chances of eye conditions like age-related cataracts by increasing the flow of blood to the optic nerve and retina, and preventing the overgrowth of blood vessels. An exercise like cycling also increases a type of enzyme that helps limit nasty eye infections and inflammation, potentially slowing the clouding of the lens, which causes cataracts. Plus, for wearers with diabetes a daily bike ride, Zumba session or Youtube workout lessens the possibility of diabetic retinopathy - a complication that affects the retina and eyesight.

Tip: Along with a sturdy helmet, make sure to invest in a good quality pair of sunglasses to go with your UV contact lenses, protecting your eyes from harmful light exposure.

Tennis

Racket sports of any kind can work wonders on sharpening your eyesight and strengthening your eye health. Of course, having to constantly keep your eyes on the ball or shuttlecock means that they're continuously stimulated and have to adapt to changes in speed and distance. Like other cardio and aerobic activities, tennis also increases your blood flow and helps to lower your blood pressure while protecting retinal function and structure from degeneration that leads to eye diseases like ADM, glaucoma and cataracts. If you stick to a healthy eating plan off the court to lower your cholesterol, too - your heart, as well as your eyes will benefit in the long run.

Tip: Switching from glasses to contact lenses is a must for racket sports - a ball to the face can result in an eye injury and lenses allow for complete freedom of movement and better peripheral vision.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE contact lenses are extremely comfortable and breathable, with an ultra-hydrating formula perfect for those with dry eyes, locking in moisture throughout your sporting schedule.

These daily disposable contacts are made with a silicone hydrogel material, ensuring your eyes stay and look healthy for up to 12 hours. Plus, UV blocking offers an extra layer of defence against harmful sun rays while you're on the court, track or field.

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Other ways to keep your eyes healthy

• Change to daily lenses: Incredibly breathable and majorly comfortable, dailies are a winner when it comes to everything exercise-related and beyond - after a sweating session, you can take them out and put in a fresh pair, no problem.
• Go for regular eye tests: Schedule an eye test every 2 years to monitor your contact lens prescription and track your eye health - check out our exclusive eye health package with David Clulow and get an eye test and contact lens check-up for just £25.
• Maintain your eye care routine: Monthly and two-weekly wearers can't drop the ball on their cleaning and storing schedule, as dirty lenses can result in eye infections and irritations.
• Eye drops are essential: Add a bottle of eye drops to your sports kit and banish itchy, uncomfortable eyes on the spot - everclear Eye Drops are especially effective with a gentle and soothing formula.
• Work out your eyes: After exercising, wind down and give your peepers some pampering with a few simple eye exercises.

International travel is back on and, understandably, we're all eager to pack our bags and get on the next flight to a holiday destination, following lockdown. Given that the UK government recently released the latest green list countries as part of the traffic light system, summer getaways with no self-isolation are now a possibility. This list, however, can be confusing and is constantly changing, which is why we've broken it down to help make planning your holiday as hassle-free as possible during the coronavirus pandemic.

Travelling with contact lenses

If you're a UK traveller, eager to holiday abroad this summer, consider stocking up on eye care essentials and contact lenses in advance to avoid extra stress. We're talking about a travel case to store your lenses on the go, everclear Eye Drops for instant relief during long journeys and Vision Direct Soap Sheets to clean your hands wherever you are. Daily disposable lenses are a lot more travel-friendly than monthlies, as they don't require any solution or maintenance, and can be thrown away and replaced with a new pair in the morning. Picking a brand with UV protection also means that your eyes will be better protected against harmful rays when paired with your sunglasses. Remember to stick to the wearing pattern advised by your optician and to take your lenses out when you're sleeping (even during a short siesta), as well as before swimming. The last thing you want is for sore, irritated or dry eyes to throw a spanner in your trip, so be sure to look after your eyes, and keep them safe and protected.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE contact lenses are incredibly comfortable and convenient, with an ultra-hydrating formula perfect for those with dry eyes, locking in moisture throughout your travels. Ideal for a carefree summer holiday with crystal-clear vision, these daily disposables give you complete freedom, as you can just throw them away at the end of the day. Plus, UV blocking offers an extra layer of defence against harmful sun rays whether you’re relaxing on the beach or venturing on a hike.

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Holiday destinations on the green list

Dust off your passport because you can visit these countries without having to quarantine after you get back home to the UK - hooray! Although it's important to note that on arrival in the country you're visiting, you'll still need to show either a negative PCR test, or proof of 2 vaccination doses from the NHS. Plus, you'll need to have a pre-departure test result before leaving to return to the UK, as well as on or before day 2 after you land. You should also read up on the latest advice from the Foreign, Commonwealth and Development Office (FCDO) when planning your trip and double-check entry requirements, coronavirus travel restrictions, and opt for airlines and accommodation, which offer flexible bookings to be safe.

Holiday destinations on the amber list

Holidaymakers heading to amber list countries might not necessarily need to self-isolate when they get there, but they will need to quarantine for 10 days upon returning to the UK. But, you won't need to stay in a government-approved hotel - you can simply self-isolate at your home or wherever you're staying. Before you head out, you'll need to complete a passenger locator form and bring a negative Covid-19 test taken 72 hours before departure to border checks. You'll also need to book and pay for tests to take on days 2 and 8 during your home quarantine period. All in all, this process can work out to be quite pricey, and the government advises UK residents against visiting amber list countries or territories for leisure purposes or non-essential travel at this time.

Holiday destinations on the red list

There's no messing around with this full list of countries, their strict travel advice and quarantine requirements. Only citizens and residents from England, Wales, Northern Ireland and Scotland will be allowed entry back into the UK from a red list country - if you're from somewhere else, you may be denied. Additionally, citizens and residents travelling from a red list country will need to pay £1,750 to spend 10 days quarantining in a government-approved hotel that must be booked via the government's portal before you complete your passenger locator form and make your entry into the UK. If you haven't sorted this out before arriving, you could face a hefty fine of up to £4,000. Plus, you'll still need to pay for your quarantine package when you do arrive back on UK soil.

The beach is calling and it's officially time to get sorted for a day of suntanning, swimming, and all the soft serves. If you're an occasional contact lens wearer, obviously leaving your specs at home is the best idea, but don't forget to bring along those eye care essentials. Unsure of where to start? No worries - our in-house opticians have assembled a checklist to ensure your break by the sea is completely stress-free.

Choose daily contact lenses

Picture this: you're found the perfect spot, assembled your setup, including an umbrella positioned at just the right angle and then suddenly, a sneaky grain of sand gets stuck in your eye. This incident is annoying to say the least, as you'll need to take your lenses out (with clean hands!) and rinse out your eyes. If you happen to be a monthlies wearer, this already unlucky event could throw a serious spanner in your sunbathing session. The sand, or the hasty removal process without the correct cleaning solution, could damage the lens, so you won't be able to use it again and have to spend the rest of the day in a blur. However, opting for daily disposable contact lenses makes an awkward moment like this a breeze, as you can simply take out your lens and use a fresh, backup one from your bag. Make sure to add a pack of Soap Sheets to your eye care essentials too, so you can disinfect your hands before applying or removing your lenses in a flash.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE contact lenses are incredibly comfy and convenient, with an ultra-hydrating formula perfect for those with dry eyes, locking in moisture throughout your beach days. These daily disposable lenses are made with a silicone hydrogel material, ensuring your eyes stay and look healthy for up to 12 hours, free from irritations and itchiness. If a lens does get sandy or wet, you can take it out, throw it away, and pop in a fresh one, easy-peasy. Plus, UV blocking offers an extra layer of defence against harmful sun rays during your tanning sessions.

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Improve your sun protection

We shouldn't have to remind you of the importance of lathering up on sunscreen, especially before a beach day. Try to apply a layer around your eyes, as this area of skin is among the most delicate on your body and prone to sun damage - a gentle moisturiser or eye cream with SPF works best to avoid any stinging. Also, rather put on sunscreen at home - this way, you don't have to deal with the outdoor elements or sand getting stuck to you. Include a hat (the wide-brimmed ones do the trick) in your summer wardrobe, as well as a good quality pair of sunglasses. Plus, use contact lenses with a UV filter for an extra level of protection against harmful rays that can increase your risk of eye conditions down the line.

Stash away lens solution & eye drops

Like we've said, monthlies on the beach are a mission, but if you're committed to a longer wearing pattern, it's useful to keep a lens case and travel-sized bottle of solution on hand. Scenarios like getting sand in your eye, or when you want to remove your lenses to swim will be made easier if you can clean and store them on the spot. A bottle of eye drops, like our gentle everclear Eye Drops, will also never go amiss, particularly if your eyes become irritated from the saltwater, sunscreen or the smoke of a beach BBQ. To hold all of your eye care essentials together on the move, go for a handy travel case, as well as a compact LED Mirror.

Invest in goggles for swimming

Time to cool off in the sea? Make sure to remove your lenses before swimming - as getting them wet is a serious no-no. Water regardless of where it's from contains harmful bacteria, which can infect your eyes, possibly causing nasty eye conditions. Plus, water can change the shape of your lenses, making them uncomfortable to wear and blurring your vision. If you don't have another option, but to swim with your lenses, you'll need to invest in tight-fitting waterproof swimming goggles. Again, dailies work really well here, as you can throw them away afterwards and replace them with a new pair. Alternatively, you can buy prescription goggles - these are custom-made like glasses and will correct your sight while you soak.

Stay hydrated & stock up on snacks

Bringing a water bottle with you is obviously a no-brainer! But make sure to drink up in-between your other boozy beverages. As alcohol is a diuretic, it causes your body to remove fluids at a quicker rate, meaning you'll get dehydrated much quicker. This effect paired with constant sun exposure could result in uncomfortable, dry eyes and a horrible hangover, which nobody wants to deal with. Why not throw some refreshing snacks into your cooler box or picnic basket, too? We're talking moisture-boosting and water-rich fruits, like watermelon, strawberries, peaches and grapes, that are all excellent for improving your overall eye health.

Mastering the art of the ultimate picnic comes down to one major factor: planning. Yup, get out that pen and paper because it's time to put down some key picnic pointers. Most importantly you need to remember that as much as you want to maintain the Pinterest aesthetic, keeping things practical can prevent any fails or extra faff. So, with that in mind, get your blankets at the ready and let's get that picnic basket packed - not forgetting your contact lens care essentials, obviously.

Up your eye care

Daily contact lenses are perfect for any alfresco setting, as they're hygienic and as convenient as it gets. Picture the scene: you've set up your picnic in a park, the sun is shining and the birds are chirping. You're about to pour the tallest glass of Pimms possible, when a bit of pollen flies into your eyes, bringing with it a whole lot of discomfort. With daily disposable lenses, all you need to do is take your lenses out and put in a fresh, new pair (with clean hands), no problem. Eye drops are 100% another essential for your picnicking plans and beyond. Especially in the hotter months when your eyes are likely to dry out quicker, having a bottle on hand can swiftly soothe any discomfort or itchiness. Our in-house opticians recommend everclear Eye Drops, with a gentle-yet-effective formula to provide long-lasting relief.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE contact lenses are incredibly comfy and convenient, with an ultra-hydrating formula perfect for those with dry eyes, locking in moisture throughout your picnicking plans. These daily disposable lenses are made with a silicone hydrogel material, ensuring your eyes stay and look healthy for up to 12 hours, free from irritations and itchiness when enjoying alfresco activities. Plus, UV blocking offers an extra layer of defence against harmful sun rays when you're out and about.

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Pick transportable treats

Now onto the fun stuff - selecting which delicious treats your picnic basket will be filled with. You can't go wrong with finger food favourites like sausage rolls, pies and scotch eggs. Alternatively, bringing a baguette or bread rolls with a selection of cheeses and hams to compose a tasty creation on the spot can be an equally enjoyable time. If you do opt for a quiche or desserts like cakes, which require sharing, it can help to proportion them before and throw in some packets of condiments. Frozen fruits like grapes and watermelon can also be wonderfully refreshing, especially on a hot day. And, alongside your canned cocktails or preferred picnic tipple, having bottles of water in your basket means you'll stay hydrated and alleviate hangover symptoms the following day. Slathering on sunscreen is a no-brainer, as is pairing your sunglasses with contact lenses that feature a UV filter for extra protection.

Stick with sealable containers

Sealable containers are the simple solution to putting a stop to soggy sandwiches and salads. By keeping fillings, dressings and dishes like coleslaw in separate, air-tight containers you can also prevent spills or leaks in your basket and ensure that they remain chilled until needed. Mason jars are another practical and prettier method of transporting dishes and drinks. Just like plastic containers, they're also excellent at keeping out ants, bees, or unwelcome bugs in urban picnic settings. Like we've said, cooler boxes work wonders for storing certain items and are much easier to clean out afterwards.

Comfort and entertainment = key

What would a perfect picnic be without a comfy blanket? Again, this could be another worthwhile investment for the year, as you're bound to get your money's worth. A generously-sized one means that nobody has to sit on their jacket or a cooler box lid, and in the case that your picnic has a few participants, each household should bring their own. Choosing a thick fleecy design, with a lined side will prevent any dampness from the ground below, or a waterproof rug means you can avoid spills and easily wipe it down at the end of the day. As the weather is very unpredictable, throwing a jumper or 2 in your basket will also never go amiss. Additionally, some form of entertainment, be it a frisbee, a football, a pack of cards, and a portable speaker (or guitar!) to play some background beats is always a good shout. Plus, wearing contact lenses to a picnic allows you to partake in everything, with crystal-clear, comfortable vision and complete freedom of movement.

Food safety is everything

Soaking up the sunshine is undoubtedly a priority, but it's vital to make sure that easily spoiled snacks stay sheltered and cool in the shade as warm temperatures are an ideal breeding ground for bacteria. You should always keep your items in the fridge until you leave home and tuck into all the perishable nibbles that contain meat, fish or dairy, once you've arrived. Although laying out your spread to snap an Instagram-worthy pic is tempting, rather stay safe by storing normally refrigerated items in a closed cooler box, with ice packs. Also, avoid anything that's been left out for longer than 2 hours. Plus, adding some Vision Direct Soap Sheets to your picnic basket is a handy way to clean your hands of nasty germs and dirt before eating.

Remember essential equipment

Writing a pre-picnic checklist will definitely save you the embarrassment of forgetting major must-haves. Of course, cutlery and glasses are right up there at the top, as are napkins, a corkscrew and a bottle opener. Disposable plates and paper cups might seem like an easy option, however, they can easily blow away and aren't eco-friendly. Rather prepare for the alfresco dining season by investing in some hardy, but lightweight melamine or enamel dishes and cups to avoid breakages - they're some funky ones out there to add a touch of pizazz to your picnic.

Many of us have emerged from lockdown with an assortment of new skills and hobbies. Perhaps you got into embroidery, sought out the perfect sourdough recipe - or like plenty of the UK population, took to the streets on roller skates or a skateboard? If skating of any kind has become your latest passion, we've collected some easy eye care tips to keep you coasting safely, with your contact lenses.

Gear up with daily contact lenses

Whether you've been skimming the sidewalks for years, or are just getting used to the glide, having the right protective gear is essential. A sturdy helmet, knee pads and wrist guards are a good way to prevent any serious scrapes, as a few spills are bound to happen. Opting for contact lenses over glasses also means that you can wear a helmet with ease while enjoying perfect peripheral vision and complete freedom of movement. If you do take a tumble, you don't have to worry about your glasses fogging up or breaking either. Daily disposable contact lenses are particularly suitable for the skating life and sports in general. They're thinner in design than monthlies, so your eyes will feel ultra-hydrated and comfy while you're on the go. Also, dailies are exceptionally hygienic - they can be thrown away after a sweaty skating session and replaced with a new, fresh pair in a flash.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE contact lenses are super comfy and convenient, with an ultra-hydrating formula to lock in moisture throughout your skating sessions. These daily disposable lenses are made with a silicone hydrogel material, ensuring your eyes stay and look healthy for up to 12 hours. Active wearers with dry eyes will benefit from the hydrophilic design, formulated to put an end to irritations. Plus, UV blocking offers an extra layer of defence against those harmful sun rays while you’re out and about.

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Eye drops = a skate kit essential

Adding a bottle of eye drops to your skate kit is simply a no-brainer! You don’t want dry, itchy eyes messing up your drifting, and if you have some on hand, instant relief is a guarantee. During the warmer months and when you’re on the move, your eyes are likely to dry out fast, particularly if you’re a contact lens wearer. This is because each lens limits oxygen flow to your eyes and reduces natural tear production. But, not to worry, as many modern-day lenses like those made from silicone hydrogel are now designed to tackle the problem by being incredibly breathable and moisturising - huzzah! Plus, once you add a trusted brand like the natural-yet-effective everclear Eye Drops into the mix, you can speed right past annoying dry eyes.

Perfect your skills with UV protection

Skating outdoors is a super-fun way to exercise, let off some steam and soak up the sunshine. But as wonderful as those warm rays feel while you’re rolling down the road, your eyes do require an added level of protection to stay healthy and safe. Luckily, many contact lens brands feature an in-built UV filter, which blocks out harmful light and decreases your risk of eye conditions like cataract or age-related macular degeneration. Even on grey, cloudy days, UV rays can be just as harmful, and during skate breaks, make sure to pop on a good quality pair of sunglasses (the wrap-around styles are the best) for even better protection. Don’t forget to splash on a layer of a high SPF sun cream, too!

Keep hydrating while skating

Exerting all that energy definitely requires some extra hydration, and upping your water intake will not just benefit your body, but also your eyes. By incorporating certain foods into your diet, you’ll also be able to increase tear production, keeping your peepers comfortable and healthy. Fresh fish like salmon and tuna are high in moisture-boosting omega-3 fatty acids, as are nuts, including almonds, walnuts and peanuts. Smoothies are another quick win when it comes to packing in eye-protecting ingredients and stocking up on sustenance for a day of skating. Go for leafy greens (kale and spinach) and antioxidant-rich berries, as well as oranges and kiwis to fight off any nasty eye infections.

If you're wearing glasses, chances are you've heard that if you use them for years and years, your eyes become smaller, appear sunken and you get dark circles or eye bags. Now, we're not ones to fall for a popular myth, so we decided to do some digging to discover if there's any truth to this, or if it's just an old wive's tale.

Let's get this out of the way first: it's impossible that wearing glasses, over any length of time, can physically shrink or change the size of your eyes. But do your specs cause an optical illusion that makes your eyes appear smaller than they are? Well, that is what might have caused this myth to come about.

Lenses in glasses work to correct a vision problem like myopia by decreasing the size of your retina to better your long-distance vision. So, the higher your prescription, the smaller your eyes will look. On the other hand, glasses that correct hyperopia have thicker, more magnifying lenses to improve your close-distance vision, and actually make your eyes appear larger.

However, the fact that glasses don't cause a physical change to the size of your eyes, doesn't mean you don't have to deal with your eyes looking small behind your glasses. We all want to look and feel our best, so we've put together some eye-enhancing tips to tackle this annoying effect with ease.

How to make your eyes look bigger

• Eye makeup: Lining your lower eyelid with a lightly coloured eyeliner is one of the easiest tricks in the beauty bible in making your eyes appear larger. Opting for white or beige ensures a more natural feel, or pastel blue or orange shades add that extra touch of pizazz. It's best to use pencil eyeliner over liquid for that, as it stays on for longer.
• The right frame: Make sure the frame you choose is the right size and shape for your face. Large and thick frames make your eyes appear smaller as the distance to the eye increases, so going for smaller, thinner glasses will help minimise this effect.
• Request thinner lenses: Optical technology has come a long way, covering ground on lens reduction methods for those with high prescription powers. But the caveat is that it also makes the cost of your glasses much, much higher.
• Switch to contact lenses: Lastly, there's no better way to avoid small eyes than to stop wearing glasses and switch to contact lenses! That's just one of the bounty of benefits that this type of corrective eyewear comes with. You can also enjoy seamless peripheral vision, complete freedom of movement and much more.

Contact lenses: goodbye small eyes

Switching to contact lenses is the cheapest, most convenient and comfortable way to never have to deal with this optical illusion ever again. Given that they're placed directly on your cornea, the distance between them and the eye is extremely subtle, meaning your eyes are 100% free from obstructions or minimising effects - huzzah!

A good contact lens can also help you make the most of any activity. Here are a few more of their amazing advantages:

• Perfect peripheral vision: With glasses, your visual field is limited to the front of the eye and you can always see the outline of the frames on either side. In comparison, contact lenses snugly fit the eye, giving you constantly clear vision - ideal for activities like driving and playing sports.
• Total freedom of movement: Glasses are fiddly, they get dirty easily and slip and slide off your nose during the slightest movement. Plus, they can break, potentially wasting you a lot of money. But, you can wave goodbye to these issues with contact lenses and continue to do all the things you love with zero hassle.
• They don't get foggy: Another big downside of glasses? They fog up in a flash! Wearing contact lenses means you can bake up a storm, or complete a yoga session, with crystal-clear, steam-free sight.
• No glares and reflections: While not a huge deal, it's the little things, such as having a reflection on your glasses that can ruin your day, especially if you're working on a computer. With contact lenses, you'll get to have crisp vision around the clock.
• You can save money: The contact lens market has evolved a lot and you can actually save a lot of money choosing them over glasses, especially if you have a high prescription. There are so many types of contact lenses to suit any lifestyle, but we recommend going for dailies: easier to handle, hygienic, more comfortable and low maintenance. Plus, as they're individually packed, you can put a pair on whenever you like and save even more.

Try everclear ELITE for FREE

Exclusive to Vision Direct, everclear ELITE are our premium dailies that can help you avoid the 'small eye' illusion. With their ultra-hydrating silicone hydrogel formula that locks in moisture for up to 12 hours, everclear ELITE are designed to keep your eyes comfortable and healthy all day, especially if you suffer from dry eyes.

Plus, UV blocking offers an extra layer of defence against harmful sun rays. Give them a go for free, with zero commitments.

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It's important to book an eye test and speak to your optician before trying out new contact lenses. Once you have your prescription, you can save up to 45% off high street prices by buying your contact lenses online with us, enjoying Next Day Delivery, a 365-day returns guarantee and super-friendly customer service, 7 days a week.

Sunny days and balmy temperatures mean one thing: it's BBQ time! And whether you've chosen to take charge of the grill, or you'll get to kick back and enjoy a cold drink while someone el'se does the work, there are a few things to watch out for. We're talking about smoke, heat, and spicy ingredients - all of which can easily cause your eyes to become dry and irritated, especially if you wear contact lenses. Not to worry though - we've got the ultimate eye care guide for grilling, with comfortable vision.

Organise the right setup

First of all, creating the right setup is essential for a successful and eye-friendly experience. Make sure to tick off these things before starting the fire.

• Choose a safe and well-lit area: Opt for a location where the grill is stable and away from your pets, children and recreational activities. Plus, if you're hosting a barbecue in the evening, selecting a well-lit spot is also a must.
• Pick the right utensils: Your usual kitchen utensils aren't up to the job, so definitely invest in some grilling-specific ones. By this, we mean sturdy, stainless steel forks, knives, spatulas and tongs, designed to withstand heat and allow you to saute at a safe distance.
• Nominate a deputy grill cook: Having an extra pair of hands will be very helpful when you need more charcoal, to hold additional tools and to keep a watch over the fire, of course.
• Wear grill-compatible clothes: Long sleeves are obviously a big no-no, as are clothes with strings that could easily catch on fire. Plus, donning an apron won't just help you look the part, it will also protect you from splashes of grease, lighter fluid, oil and charcoal. If lighter fluid comes into contact with your eyes, wash them out with water for 15 minutes and call your GP immediately.
• Have some eye drops at hand: Blurry vision shouldn't get in the way of your BBQs, and having some eye drops nearby is a quick, easy way to seek instant relief from dry, itchy eyes. Our opticians recommend everclear Eye Drops for barbeques and beyond, given that the formula is natural yet effective and provides long-lasting comfort.

Steer away, spicy ingredients

Sometimes it's hard to resist grabbing something off the barbeque to snack on while it cooks. But trust us, you wouldn't want to touch your eyes with spicy sauce on your fingers! The last thing you want is a stinging, burning sensation throwing a spanner in your BBQ session. If you do happen to rub or touch your eyes and they become inflamed, try to stay calm and get a friend to apply a milk-soaked cloth over them to ease the pain.

You can avoid this awkward situation altogether by wearing latex gloves when chopping, being extremely careful when handling certain ingredients, and making sure to thoroughly wash your hands afterwards. The same goes for when you're putting in your contact lenses, as dirt or any debris can result in a nasty eye infection. Always wash your hands for 20 seconds, with warm, clean water, before drying them with a lint-free towel. If there's no soap around, add a pack of Vision Direct Soap Sheets to your eye care essentials to disinfect your hands wherever you are.

You shall not pass, smoke

No matter what type of food item you put on the grill, your barbecue is likely to release smoke, ash, grease splatters and sparks of fire - whether you're the one cooking, or are sitting by enjoying the sun. The ultimate method of protecting your eyes from harm is, undoubtedly, a pair of safety goggles. But, if this seems a bit extreme and you don't want to look like a scuba diver while grilling, then sunglasses are less embarrassing and the next best thing.

Along with sunglasses and a hat (for good measure), picking contact lenses with a UV filter will give you another layer of protection from harmful sun rays. As constant exposure to the sun can result in eye conditions like cataracts and age-related macular degeneration down the line, taking some steps to keep them healthy is a no-brainer.

Step back, onions

Ever wondered why chopping onions can make you cry? Well, it’s simply because this vegetable contains a sulfur gas, which when released makes your eyes feel ultra-watery and irritated. Luckily, you can easily turn off the tears, with these 3 tips:

• Chop or slice the onions with a sharp knife, which reduces the amount of gas released.
• Put the onions in the freezer for 10-15 minutes before chopping them - the cold temperature absorbs some of the gas.
• Wear your contact lenses, as these thin, yet powerful shields can block out irritating agents, proving to be an exceptional ally for cooking in general. Daily disposable contact lenses can be particularly handy and hygienic in and outside of the kitchen - if they get dirty, you can just take them out and pop in a new, fresh pair, easy-peasy.

Discover everclear ELITE

Exclusive to Vision Direct, everclear ELITE lenses are super-comfy and convenient, with an ultra-hydrating formula to lock in moisture throughout your day. These daily disposable silicone hydrogel lenses are designed to keep your eyes feeling and looking healthy for up to 12 hours. Wearers with dry eyes will benefit from the hydrophilic design, formulated to put an end to irritations and prevent itchiness, making them ideal for alfresco activities and BBQs in the garden. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

Discover everclear ELITE

We all know that overdoing it on the alcohol front is not good for our health. Plus, nobody actually likes waking up with a hangover. But did you know that one-two many tipples on a continual basis can have a negative impact on your eyes, as well? Hey, we're not here to be the fun police. Although, as the experts of all things related to eye care and contact lenses, we want to shed some light on the possible harm that extensive partying can cause to your peepers, and how to alleviate the side effects.

Poor vision

After you've knocked back a few drinks on a Friday night, you're sure to soon experience blurred vision. This is because alcohol negatively affects your peripheral vision, which allows you to see objects all around you without turning your head or moving your eyes. As a result, you'll have a type of tunnel vision, as well as double vision and a slower pupil reaction. Understandably, driving under the influence is super-dangerous given you can't react quickly, estimate distances or identify colours and objects. So, if you do plan on enjoying a few bevvies, just make sure to arrange a safe way to get yourself home.

Dry eyes

Nothing beats that first sip of water in the morning after a big night out. And if you're wondering why partying can leave you feeling incredibly parched, it's because alcohol is a diuretic, which causes your body to remove fluids at a quicker rate. This dehydration also extends to your eyes, accelerating the symptoms of dry eye syndrome like itchiness and a burning sensation. To avoid any of this discomfort, try to keep up your water intake in between those 2-for-1 cocktail specials, and before you go to bed. Also, remember to always take out your lenses, as they can limit the amount of oxygen that reaches your cornea, and lead to long-term conditions like keratitis (inflammation of the cornea). Plus, applying eye drops will give your eyes an instant and much-need boost of moisture. Our in-house opticians recommend everclear Eye Drops, with a gentle-yet-effective formula, perfect for those with sensitive, tired and dry eyes.

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry, itchy and irritated eyes. Each conveniently-sized 10ml bottle, perfect for popping into a pocket or purse, promises speedy refreshment whether you're wearing your contact lenses or not. Plus, these eye drops work wonders for rewetting contact lenses of all types, ensuring lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye wherever you are.

Discover everclear Eye Drops

Red eyes

Ah, the dreaded bloodshot eyes - a look that definitely screams 'hungover'. Wonder why? Excessive alcohol consumption reduces oxygen in your red blood cells, resulting in the tiny blood vessels on the surface of the eye (the sclera) to dilate. This then leads to more blood flowing through them, giving your eyes an inflamed, red appearance. Eye drops can be helpful here, as can some home remedies like placing a cold compress, or a spoon that's been left in the freezer on your closed eyes. A drop in temperature helps to restrict the blood vessels and bring that redness down.

Bags under your eyes

Next time you're tempted to have a nightcap, remember that although alcohol can make you really drowsy, it can also disrupt the quality of your REM sleep - the deep, dream sleep stage. Plus, it can suppress your breathing, increase restlessness, and like we've mentioned make you thirsty. So, with these things in mind, it's unlikely that you'll rise and shine feeling fresh or rested. And, your eyes will be a tell-tale sign of this, specifically in the lower region, where eye bags can form. The puffiness of under-eye bags can also be alleviated with cold compresses and some simple exercises for your eye muscles.

Eyelid twitching

Eyelid twitching is another indicator that you've gone a bit overboard on the binge drinking. This painless, but annoying spasm of eye movement is known as myokymia and is caused by a muscle in the eye. The twitching sensation should go away within a day, however, if it lasts for more than 2 weeks, you should speak to a doctor. If you find your eyelid twitching on a regular basis, it can be a result of stress, lack of sleep, drinking too much coffee or a vitamin deficiency. Along with moderating your alcohol intake, try to adopt good daily habits to put a stop to this. We're talking about setting aside time to relax, eating a nutritious diet, drinking 2 litres of water every day, and getting 7-8 hours of sleep.

Long-term effects of alcohol

So, we've touched on some noticeable short-term effects, but continuous consumption of alcohol can have a more serious and lengthier impact on your eyes, leading to vision problems, including:

• A lazy eye: Also known as amblyopia, a lazy eye can be prompted by excessive drinking and increases your risk of loss of vision and permanent damage.
• Cataracts: Studies have shown that there's a link between cataract development (involving cloudy patches covering the lens of your eye, blurring your vision) and high alcohol consumption.
• Age-related macular degeneration (AMD): Alcohol abuse is a risk factor for this eye disease developing, which harms the macula (the central part of the retina) and reduces your visual acuity.
• Vitamin deficiency: Vitamins are essential for your eyes to remain in tip-top shape, and being a heavy drinker can often drain your body's reserve, possibly resulting in optic neuritis. This condition makes the optic nerve that sends messages from the eye to the brain inflamed, leading to loss of central vision and blurry vision.

At the end of the day, the key to drinking alcohol is to simply have it in moderation. This way, you can protect both your body and your eye health going forward.

Calling all our crafty wearers! As spring is here and the days are getting longer, what better time to tackle all those DIY bits in and around the house? Whether it's wallpapering the hallway, reupholstering a chair, or something less enticing like installing a new shower head, your contact lenses will make everything a lot easier.

Always remember that protecting your peepers while attempting your latest project is a must, so gather your tools, bring your can-do attitude, and get prepped with our top eye care tips.

Choose daily contact lenses

We won't beat around the bush here - daily disposable contact lenses are undoubtedly the best wearing pattern to pair with your DIY activities, and your general life really. Say a lens gets dirty, rips or starts to irritate your eye, you can simply take it out, and put in a fresh, new one, as you have a whole pack to fall back on. Even better, the design of dailies is much thinner, meaning your peepers will continuously be pampered with more oxygen, and feel ultra-comfy from breakfast to bedtime. Compared to monthlies and two-weeklies, these lenses are really low-maintenance, require zero cleaning routine, and are ideal for those who like to wear their specs sometimes. If you're sold and want to make the switch, just reach out to your optometrist and start the process.

Opt for safety goggles

A super-easy and cheap method of eye protection, safety goggles can be worn with your lenses. If you're stuck for choice, you can't go wrong with a pair made from polycarbonate, as they're lightweight and sturdy, and resistant to scratches. Make sure that the goggles fit your face snugly, preventing any gaps where bits of debris or dust can get into your eyes. Post-project, your eyes might be feeling worn out from all the focusing, so pop out your lenses (with clean hands of course), and help them to relax with some simple exercises.

Go for gloves

A key essential to add to your DIY kit, gloves are great for working with chemicals and materials like paint. Luckily, if you're a lens wearer, you won't need to do any adjusting or have to push up your glasses midway through cleaning a drain or adding a splash of colour to your bedroom walls. The last thing you want to do is touch anywhere near your face, eyes or lenses, just after you're finished. Make sure to give your hands a thorough wash with water and soap for at least 20 seconds, and dry them with a lint-free towel, banishing all nasty bacteria. Out of soap? Stock up on our nifty soap sheet packs, ideal for disinfecting your hands on the move.

Wear a mask

Tackling a task involving chemicals, or sanding down a Pinterest-inspired bookcase? Avoid any unpleasant accidents by wearing a mask and safety goggles. This way - you're completely protected, and with the help of your lenses, can carry out your project hassle-free. Lenses are particularly handy when you're wearing a mask, as they won't fog up, block your vision and or get in the way like glasses. Freedom of movement is a big bonus of this eyewear, especially if your latest mission requires more agile motions like scaling ladders or knocking down walls.

Clear the air

If it's possible - embarking on your latest DIY venture outside is a good step to avoiding any issues, and keeping your eyes free of harm. Plus, when you're using chemicals - maybe to rid your flowerbed of pesky weeds - keep your face upwind and away from the sprayer. For projects restricted to the inside of your home like tiling the kitchen - open the windows and try to keep the space as well-ventilated and aired out as possible. Hazardous fumes are dangerous in general and can wreak havoc on your eyes, causing them to feel dry and irritated. To defeat any dryness while you're in the DIY zone, have a bottle of eye drops nearby. Our in-house opticians recommend everclear Eye Drops, with a gentle-yet-effective formula, ideal for sensitive peepers.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE lenses are super-comfy and convenient, with an ultra-hydrating formula to lock in moisture throughout your day. These daily disposable lenses, made with silicone hydrogel material, allow oxygen to pass through to your eyes, so they stay and look healthy for up to 12 hours. Wearers with dry eyes will benefit from the hydrophilic design, formulated to put an end to irritations and stop any itchiness. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

Discover everclear ELITE

Under-eye bags aren't exactly the portrait of good health, but they're completely natural and in most cases, not a symptom of a serious eye condition either - phew! If they do start to pop up below your peepers, don't worry, as we've rounded up a whole reserve of home remedies to reduce and rejuvenate in a flash. Whether you're a contact lens wearer or not, stay with us, and let's banish eye bags together.

What are the causes of bags under eyes?

As we age, our skin tends to lose collagen and elasticity over time. This becomes particularly visible in the area around the eyes, between the tissues and muscles that support our eyelids, where the skin is especially thin and delicate. A pouch of fluid can also accumulate in the space under your eyes, making them swell. In the morning, this puffiness is even more pronounced, as the pouches have had all night to settle and expand.

Eye bags shouldn't be confused with dark circles under eyes, which produce a blue-like ring under your peepers, giving you a 'panda eye' effect. Caused by a breakage of fragile blood vessels that result in this colour, dark circles under eyes are often accompanied by eye bags, too.

In addition to ageing, eye bags can also be caused by:

• Poor nutrition
• Allergies to pollen or make-up
• Stress
• Lack of sleep - check out our tips to better your beauty sleep
• Smoking
• Genetics
• Wearing eyeglasses
• Allergies to contact lens solutions

Do contact lenses cause bags under eyes?

If worn correctly, contact lenses won't cause eye bags at all. And what do we mean by correctly? Well, here's a quick recap:

• Don't sleep in your lenses
• Follow the maximum hours of use per day (which may vary according to the brand you wear)
• Have a break from your lenses at least once a week
• Take out your lenses before removing your make-up
• Don't clean your lenses in the same solution you used yesterday
• Use eye drops to avoid dry eyes

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry, itchy and irritated eyes. Each conveniently-sized 10ml bottle, perfect for popping into a pocket or purse, promises speedy refreshment whether you're wearing your contact lenses or not. Plus, these eye drops work wonders for rewetting contact lenses of all types, ensuring lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye wherever you are.

Discover everclear Eye Drops

Natural remedies for bags under eyes

As we've mentioned, there are various remedies to put a stop to puffy eyes, and most of them simply involve adopting good daily habits. By taking these steps on board - you'll not only relieve the swelling, but also prevent it.

• Sleep 7-8 hours every night: Ideally, prop up your head slightly to help facilitate the flow of liquids under your eyes.
• Do some eye gymnastics: Try out these easy-peasy eye exercises to pamper your overworked peepers.
• Avoid drinking too much alcohol: Limit your intake, and maybe switch to some alcohol-free alternatives.
• Apply tea bags on your eyelids: After boiling the tea bags in hot water, allow them to cool down in the fridge, and place them over your eyes - caffeine has handy antioxidant properties that boost blood circulation.
• Put cucumber slices on your eyelids: You can't beat the refreshing, and super-soothing effect of a chilled cucumber slice on your eyelid - potatoes can also be used as an alternative.
• Rest cold spoons on your eyelids: Put some spoons in the fridge, before placing on your eyelids.
• Drink plenty of water: Yup - you should be drinking 2 litres of water every day.
• Embrace a healthy diet: Incorporate foods for eye health into your diet that are high in omega-3 fatty acids and nutrients. Fresh fish, nuts, seeds, and oranges, berries and kale are all bursting with antioxidants.
• Quit smoking: Apart from being a general health tip, smoking does weaken the skin under your eyes - just another reason to kick this habit to the curb!
• Invest in a good eye cream: As the skin around our eyes is ultra-fragile and thin - we need to look after it. Adding a high-quality cream from a trusted brand to your eye care routine can help hydrate, nourish and protect the area.

With spring came a wave of optimism, as 32 million people in the UK have received at least one dose of the coronavirus (COVID-19) vaccine since December. The successful vaccine rollout has brought a lot of hope that life will return to normal and we'll get to enjoy all the things we love, like going on holiday, eating at restaurants and so much more.

If you're feeling nervous about the jab process - don't worry. We've done our research and hatched a handy guide to prepare you for your vaccination day experience, which includes opting for contact lenses, of course.

Pre-vaccination self-care

We all know that self-care is super-important, but it's essential before you have your vaccine, as it primes your immune system. In the week leading up to your appointment, try to get enough sleep (7-8 hours is recommended), drink plenty of water (2 litres is best), and maintain a healthy, nutrient-packed diet. For an extra dose of goodness, why not stock up on vitamins?

If you exercise regularly, it's best to take it easy on the day of your appointment as you don't want to put any strain on your body. It's also good to avoid alcohol 24 hours before. If you start experiencing COVID-19 symptoms, make sure to postpone your appointment - and if you have any allergies, chat with your GP about whether the vaccine is safe for you.

Preparing for your appointment

The last thing you want is to deal with added anxiety on the day of your appointment, so preparing is key. As soon as you get your call, text or letter from the NHS inviting you to book your appointment, take a moment to gather all the info you'll need on the day. For example, put together a list of medications you're taking, keep your booking confirmation handy and double-check the address of your vaccination centre, so you can find the best route there. Think about any questions you have about the process or side effects, so you can ask the medical professional that will administer the shot. It's also good to pack a snack in your bag and fill up your water bottle, in case you're in need of an energy boost after your jab.

Picking a comfortable and loose-fitting outfit, specifically with a short-sleeved shirt means that the clinician can access your arm easier, without you needing to undress. As you'll be asked to wear a face mask on the day, you want to keep fiddling at a minimum - opting for contact lenses means you get to avoid the pain of foggy glasses, and enjoy crystal-clear, comfortable vision throughout the day.

Try everclear ELITE

Enjoy the crystal-clear vision and comfort of contact lenses during your vaccine appointment, and beyond! Exclusive to Vision Direct, everclear ELITE are our bestselling daily lenses, and for good reason. Made with a breathable silicone hydrogel material that locks in moisture for up to 12 hours, everclear ELITE are designed to keep your eyes hydrated and healthy all day, especially if you suffer from dry eyes. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

Discover everclear ELITE

On v-day

The jab itself takes just 2 seconds, but your appointment should last around 20 minutes, as your clinician will discuss your medical history and aftercare. Be up-front with them if you have a fear of needles or have fainted in the past during an injection, as they are experts in putting you at ease or distracting you from the injection. If you're feeling nervous, try taking some deep breaths to relax your body and mind and remember that this is a step closer to normal life as we know it!

As your arm might feel a bit sore after your shot, it's good to go for your non-dominant one, as you don't need to use it as much. It's totally normal for your arm to feel uncomfortable for 1-3 days after your jab, so it's nothing to worry about. Simply apply a wet cold washcloth to the area, or an ice pack to soothe it and try to rest up.

After the jab

If you've driven to your appointment, or have certain existing medical conditions, you'll be asked to wait for 15 minutes after your shot, to allow the clinical team to confirm you're all good before you head off. Like many medicines, the COVID-19 vaccine does have some common side effects, but you'll find out all about them at your appointment. Whether you get the Moderna, AstraZeneca or Pfizer BioNTech vaccine, there's a chance that you might experience mild and short-term symptoms like headaches, nausea, fatigue and achiness afterwards. All of these are 100% normal - your immune system is simply reacting and producing antibodies to protect you! Just rest up, take some Paracetamol, and you'll be right as rain in a couple of days. If you experience other side effects like a continuous high temperature (for more than 4 days) or feel like you're having an allergic reaction, it's good to give your GP a ring.

Remember that the vaccine takes a couple of weeks to prepare your immune system to fight COVID-19, so it's good to keep following important safety guidelines, such as wearing a face covering, washing your hands regularly and keeping a distance. Following your second dose (which will be 12 weeks or so since your first one), you'll be better protected against the virus. The second dose gives you twice as much protection from being seriously ill, so it's advised to go back for yours.

Spring is here, lockdown is lifting and we can finally meet up with our friends and family - hooray! But given the unpredictability of the UK's climate, socialising outside during this time of year is, undoubtedly, going to be a little chilly. Luckily, this is where trusty patio heaters come into play.

Although outdoor heaters provide toasty relief in beer gardens, restaurants and beyond, they can also cause your eyes to dry out in flash, especially if you're a contact lens wearer. But fear not! Our team has put together some piping-hot pointers to help you embrace alfresco entertainment with comfortable, healthy vision.

Patio heaters and dry eyes

Like with any other source of heat (the sun or a bonfire), the more time we spend directly exposed to it, the more parched our peepers are likely to feel. Plus, when breezy weather and high pollen levels are thrown into the mix, revelling in the warmth of a heater outside can cause our eyes to dry out faster.

For contact lens wearers, this experience can be extra-uncomfortable, as exposure to constant heat or hot air absorbs the moisture around your lenses, making your eyes feel itchy and irritated. We know what you're thinking and let us stop you right there: it's impossible for your lenses to melt (that's just a myth!). There are some easy-peasy ways to avoid any of this discomfort, so you can continue to sip on your tipple, problem-free.

How to combat dry eyes from patio heaters

• Go for eye drops: A go-to method for seeking speedy relief from dry and uncomfy peepers, eye drops are excellent to have in your bag at all times. You can't go wrong with everclear Eye Drops, featuring a gentle-yet-effective formula, perfect for sensitive eyes.
• Avoid direct exposure: Yes, we know, it's really tempting to get as close to that glowing ember of warmth as possible, but it's not worth it for your eyes. Opt for a warm jacket, sit at a safe distance from the outdoor heater and avoid facing it directly to minimise symptoms of dryness.
• Drink more water: It may seem simple (and boring!), but constant hydration is key to keeping your eyes moisturised. Try maintaining your water intake in between those G&Ts.
• Food for your eyes: Eating healthily is just as important for your eyes, as it is for your body. Plus, incorporating foods that are high in omega-3 fatty acids like fish, nuts and seeds, can increase your overall tear production, too.
• Switch to dailies: If you're prone to dry eyes and enjoy wearing your glasses sometimes, then daily disposable lenses are a no-brainer! These ultra-comfy, breathable and hygienic lenses require no complex cleaning routine, and you can pop in a fresh, new pair whenever you want without any waste. Our in-house opticians recommend everclear ELITE contact lenses, which retain water and ensure your eyes look and feel fresh throughout the day.
• Don't rub your eyes: Although it might feel like the right thing to do - always avoid rubbing your eyes, especially if you're a contact lens wearer. The last thing you want is for bacteria from your fingers to get into your eye, as this can increase your chances of developing a nasty eye condition like conjunctivitis.

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry eyes, ideal if you've been spending time outside or near a heater. Each conveniently-sized 10ml bottle, perfect for popping into a pocket or purse, provides speedy refreshment whether you're wearing your contact lenses or not. Plus, these eye drops work wonders for rewetting contact lenses of all types, providing lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye wherever you are.

Discover everclear Eye Drops

The transition into spring might bring warmer temperatures, but it also comes with higher pollen levels across the UK. We all know what this means: it's time for the dreaded hay fever symptoms, which can be especially annoying whether you're a contact lens wearer or not. With anxieties still running high on the health front at the moment, some of us might find it hard to tell if our symptoms come from hay fever, or are linked to the coronavirus. The Royal College of GPs confirms there might be an overlap in symptoms, so they've offered advice on how to distinguish between the two and avoid any confusions.

Overlapping symptoms

Hay fever symptoms typically include sneezing, a blocked/runny nose, itchy/dry eyes and throat, and discomfort around the sinuses. On the other hand, as COVID-19 is a coronavirus strain, its main warning signs are a high temperature, headache, a new, persistent cough and loss of taste/smell. The two do share some common symptoms, such as fatigue, headache or cough, though they are experienced at varying degrees.

For example, cough caused by hay fever comes as a result of tickling in the throat rather than respiratory problems, so it's a lot milder and less persistent. But some symptoms could cause confusion too: hay fever sufferers might lose their sense of smell due to a blocked nose, or they might feel a strong headache come on as a result of blocked sinuses.

COVID-19 and hay fever: key differences

The very predictability of hay fever that would make us roll our eyes about each year gives us the main tool for telling the two apart. Professor Martin Marshall, chairman of the Royal College of GPs points out that "patients who regularly suffer from hay fever will be familiar with the symptoms they usually get and the severity of them". He continues: "allergy symptoms tend to be milder and fluctuate depending on the time of day, as pollen levels are often higher in the afternoon and evening".

Another key difference between the two kinds of characteristics is fever. Despite what the name suggests, people suffering from hay fever don't actually experience a high temperature or muscle aches - a typical symptom of the coronavirus. Instead, they experience a lot of itchiness in their eyes, ears, throat and nose - a symptom at odds with what we know of COVID-19.

Hay fever tips during the coronavirus (COVID-19) outbreak

• Be proactive: start using your antihistamine tablets, eye drops or nose spray at least 2 weeks before hay fever season starts, as their effects are accumulative. Our in-house opticians recommend everclear Eye Drops, with a gentle-yet-natural formula, ideal for soothing sensitive dry eyes.
• Switch to dailies: daily contact lenses make it a lot easier to stay hygienic. Their easy wearing pattern means you throw them away at the end of the day, and start the next one with fresh, crisp vision. everclear ELITE are particularly convenient and comfortable dailies, and you can give them a go with our free trial.
• Keep up your hand hygiene: regular hand washing can protect you from COVID-19, as well as prevent you from rubbing pollen into your eyes or nose. Add a pack of Vision Direct Soap Sheets to your eye care essentials, and disinfect your hands wherever you are.
• Be prepared: keep a close eye on the pollen count in your area - you could use an app like Klara that sends out daily notifications and updates on pollen levels.
• Minimise your exposure: on days with a particularly high pollen count, try to stay indoors and don't open your windows all the way, as the wind could bring pollen particles inside.
• Protect others: like always, use a tissue to cover up when sneezing or coughing, and throw it away into a closed container.
• Stay on the safe side: if you're not sure about your symptoms, staying at home is the safest choice in the long term, both for you and others. Remember that you can always reach out for medical help by phoning NHS 111 or your GP if you do think you might be experiencing coronavirus symptoms.
• Follow the facts: as coronavirus still unfolds, stay informed and get your facts from trusted medical sources.
• Try not to stress: while it's important to keep an eye on your symptoms, you're not doing yourself much good by letting worry overwhelm you. It's more important than ever to look after yourself at the moment, so try to do that as much as you can, despite it all.

Hay fever defence: everclear Eye Drops

Exclusive to Vision Direct, everclear Eye Drops provide fast and effective relief to eyes irritated by pollen, wind, pollution or smoke. Made with a natural formula, these eye drops have a powerful, long-lasting hydrating effect, ideal for sensitive eyes. Plus, you can use them for rewetting your contact lenses to increase comfort after a long working day or a tiring drive.

Discover everclear Eye Drops

The sun is shining, flowers are finally in bloom and the temperature is on the rise: so far, so good. However, spring brings new challenges for your eyes, especially when you're a contact lens wearer. We’re bound to experience an increase in hay fever symptoms. But fear not, our in-house opticians have put together some handy spring eye care tips, so you can make the most of the year's prettiest season, with healthy and clear vision.

1. Check the forecast

Keeping on top of the pollen forecast will help you work out what type of pollen particle affects you the most. Plus, you'll know to pack your hay fever eye drops with you and make sure you have enough daily contact lenses to see you through. While 90% of hay fever sufferers are affected by grass pollen, pollen season can be split into 3 phases:

• Tree pollen: late March to mid-May
• Grass pollen: mid-May to July
• Weed pollen: end of June to September

2. Spring-clean all pollen away

Hay fever season makes thorough cleaning a must to remove traces of pollen which might trigger hay fever symptoms. After being outside in high pollen levels, wash your clothes on a high temperature, as pollen can get trapped within clothing fibres. Also, regular hand washing helps avoid rubbing pollen into your eyes or nose by mistake. Adding a pack of Vision Direct Soap Sheets to your collection of key eye care items means that you can keep up your hand hygiene wherever you are.

A frequent clean of bedding, carpets and surfaces offers extra protection for your eyes and sinuses, keeping you safe from pollen particles which may be hidden in surfaces or material fibres. It might be a good idea to wear a protective mask while cleaning and pair it with your contact lenses to prevent any fogginess. But it's not only you that might be carrying pollen into your home: be sure to wash and brush your pets regularly after walks, to make sure they’re pollen-free and don't ruin your cuddles!

3. Switch to dailies

From jogging down the street to riding your bike along the canal and going for a walk through the park: we're all doing a lot more outdoor exercise at the moment. Contact lenses are the ideal accessory for any outdoor sports or activity, but this hay fever season, make sure you pack the essentials.

We always recommend wearing daily contact lenses, as these can easily be removed and disposed of without worrying about pollen build-ups. Disposable lenses like everclear ELITE have a super-convenient, fuss-free wearing pattern, allowing you to spend more time doing the things you love and enjoy effortless comfort.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE lenses are super-comfy and convenient, with an ultra-hydrating formula to lock in moisture throughout your day. These daily disposable lenses, made with silicone hydrogel material, allow oxygen to pass through to your eyes, so they stay and look healthy for up to 12 hours. Wearers with dry eyes will benefit from the hydrophilic design, formulated to put an end to irritations and stop any hay fever itchiness. Plus, UV blocking offers an extra layer of defence against those harmful spring sun rays.

Discover everclear ELITE

4. Hay fever and sensitive eyes

Eye drops are used to soothe irritated or dry eyes caused by contact lenses, but they’re as essential as your antihistamine tablets during hay fever season. Plus, you can buy eye drops online, from the comfort and safety of your home! Our opticians are often asked if you can still wear contact lenses when experiencing dry, itchy eyes from hay fever. The answer is yes! However, if they’re feeling uncomfortable our advice would be to soothe symptoms with eye drops. They come in lots of different shapes and sizes and are super-easy to transport with you everywhere. Why not get our Daily Contact Lens Essentials Kits to maintain your eye care routine on the go? It comes complete with a bottle of everclear Eye Drops, perfect for sensitive eyes, a portable Vision Direct Travel Case and a pack of our nifty soap sheets.

Anti-allergy eye drops are also great - but check whether they’re suitable to use with contact lenses. For some, you may need to apply them and wait a few minutes before putting in your lenses. If you have tried eye drops but your eyes are still irritating you, just take your lenses out and give your eyes a break.

5. Contact lenses and UV protection

We all love how easily we can get our daily dose of Vitamin D in the springtime, but it's important to keep your eyes protected. Contact lenses with UV protection filters are a great way to make sure your eyes stay healthy whenever you're outside. Our opticians recommend pairing UV contact lenses with good sunglasses. That way, your eyes stay healthy and you're free to enjoy spring to the fullest without any harm.

Everything you do from the moment you wake up to the moment you go to sleep can play an important role in your health. Creating a daily routine allows you to easily implement healthy lifestyle habits that have a positive long-term impact on your energy and stress levels. No more letting the days pass you by in a blur!

It might seem like a big, daunting task but it's completely doable: all you have to do is start small and be flexible to move things around if you need to. Luckily, contact lens wearers have an edge when it comes to building a healthy daily routine, as your lenses are the easiest way to bookmark your day. Think about it: putting your lenses on every morning helps you to gear up for the day while removing them at night signals your time to switch off and relax. As you already know, that's just one of the amazing benefits contact lenses offer, along with freedom of movement to do the things you love with no interruptions, clear, comfortable vision whenever, wherever and many more. We've put together a few tips on structuring your day and developing healthy habits, so you can stay on track and jazz things up!

Start the day right with your lenses

Kick-start your day with a bang! We're talking about not hitting that snooze button, shaking off the blues with a stretch and heading straight to the shower, pronto. In fact, it's important to keep a daily routine even on your days off, as this trains your body to remember that it's time to get up and start the day.

Once you're feeling more refreshed, you can pop on a new pair of daily disposable contact lenses, and enjoy super-comfy and convenient vision from breakfast until bedtime. Our opticians recommend 1-DAY ACUVUE® MOIST.

Discover 1-DAY ACUVUE® MOIST

These ultra-comfy and breathable daily lenses from Johnson & Johnson are suitable to correct long and short-sightedness and are designed to provide extra care for wearers with dry or sensitive eyes. Made with exclusive LACREON™ Technology, each lens provides a long-lasting cushion of moisture to keep the eyes hydrated and comfortable throughout the day.¹ Plus, in-built UV protection blocks more than 80% of harmful UVA and 95% of UVB rays.² These lenses are also available as 1-DAY ACUVUE® MOIST for ASTIGMATISM and 1-DAY ACUVUE® MOIST MULTIFOCAL.

Find out more

Outdoor time is everything

There's no better way to give your eyes a much-needed rest from the screen than with a regular break outside, especially now that it's getting warmer. Whether you set off for a stroll, accompanied by a podcast, soak up some rays while reading a book or out on a picnic with a friend, a dose of fresh air can give you more energy and improve your mental focus for the rest of the day.

Again, contact lenses like 1-DAY ACUVUE® MOIST are the answer, particularly if you're on the move and want uninterrupted sight without the faff of your glasses slipping off. Plus, these lenses feature an in-built UV filter to help protect your peepers from harmful sun rays when you're out and about.*

Keep active

The trick with keeping active is to find a physical activity that you enjoy doing. Spice things up with a fun dance class, or take part in a new workout while you listen to your favourite playlist, or catch up on your latest series. Involving a friend might make it more enjoyable too, and a bit of accountability always helps!

If you're working from home, 30 minutes of movement after sitting at your desk all day is an excellent way to let off some steam, as well as boost your mood and quality of sleep. This means that you'll feel well-rested and ready to get back at it all again, tomorrow. Don't forget to pair your preferred activity with your lenses, and if you're a toric lens wearer, 1-DAY ACUVUE® MOIST for ASTIGMATISM can help you make the most of active time with excellent comfort and clear, stable vision throughout the day.³

Plan things in

Devising a plan you can follow is a useful and effective way of helping you stay on track and prioritise the important things you'd like to achieve. The simple act of list-making can help give you structure and motivate you to achieve as much as you can during the day. Setting aside some time at the end of the day, or in the morning to create and tick off your list is not just good for your productivity, but also your mental health.

Lists don’t just have to be work or chore-related either. Why not scroll down your goals for the year and things you want to achieve? Opting for contact lenses means that you’ll never need to hunt for your glasses when it comes to list-writing or reading again! Wearers with presbyopia, in particular, will understand this annoyance and really benefit from 1-DAY ACUVUE® MOIST MULTIFOCAL, which are designed to ensure a seamless transition, allowing you to see near, far and in between.

Relax with an evening ritual

What you do before bedtime can have an impact on your sleep, and how you feel in the morning, so having a relaxing evening ritual is a no-brainer. A busy day can leave you feeling frazzled, and taking simple steps to wind down will make a huge difference.

Like we’ve said, writing a to-list is one way to clear your mind. Some other pre-slumber suggestions include taking a few minutes to stretch your body, using a meditation app to move into a peaceful space, and turning off your phone to delve into a good book. Plus, establishing a fixed sleeping time every night helps your body to get into a healthy rhythm, making it easier to nod off. Remember to always take off your dailies like 1-DAY ACUVUE® MOIST and dispose or recycle them, before washing your face and hitting the hay, so your eyes can enjoy a rest, too.

*All ACUVUE® Brand Contact Lenses have UV Blocking to help provide protection against transmission of harmful UV radiation to the cornea and into the eye. UV absorbing contact lenses are NOT substitutes for protective UV absorbing eyewear such as UV absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV absorbing eyewear as directed by your eye care professional.

1. JJV Data on File 2018. Dual Action Technology and "cushion of moisture" description for 1-DAY ACUVUE® MOIST Brand Family of Contact Lenses
2. JJV Data on File 2020. Material Properties: 1-DAY ACUVUE MOIST, 1-DAY ACUVUE TruEye and ACUVUE OASYS 1-DAY with HydraLuxe Technology Brand Contact Lenses and Other Daily Disposable Contact Lens Brands.
3. JJV Data on File 2020. ACUVUE® Brand Contact Lenses for ASTIGMATISM - Overall Fitting Success, Orientation Position, Rotational Stability, and Vision Performance.

Running out of solution is a snag most monthly wearers are likely to encounter at some point. Just picture this scene: you're all prepped for bed, teeth brushed, PJs on, and it's time to pop out your lenses. But, wait, your contact lens case is empty, and there's not a drop of solution left in the bottle - the horror! Or, another scenario: you're away for the weekend, escaping the bustle of city life, and then, 'bam', you realise that your eye care kit is missing one major essential.

We get it - the panic is real, and in those situations, your mind will probably turn to seeking out all sorts of hasty and potentially harmful alternatives. Luckily, you've got us to put a stop to that, and provide you with the top dos and don'ts of proper lens care.

Note: When we say solution, we're referring to the multi-purpose type, but there are 2 other main categories:

• Saline solution: A simple saltwater solution, which is used for rinsing your lenses before inserting them, but is not suitable for cleaning, disinfecting, or storing.
• Hydrogen peroxide solution: This super-strong solution is ideal for those with sensitive eyes, and should only be used under the guidance of your optician. The process of using it is slightly trickier, as you'll need to neutralise it with an agent to make it safe for your eyes.

Don't keep your lenses in water

You might think that keeping your lenses in water, just for one night, won't be a problem, but this is a really big no-no! Water, regardless of where it's from, contains bacteria that can cause eye infections. Plus, it's possible that your soft lenses will completely lose their shape when storing or rinsing them in it, too.

Bacteria like Acanthamoeba, for example, is an organism, which is often found in water. If this parasite touches and attaches itself to your lenses, your eyes could become inflamed, and if left untreated, possibly infected with the condition, Acanthamoeba keratitis. Similarly, you should never swim, or shower with your lenses in either, and go for a solution, which will thoroughly disinfect them to keep your eyes healthy.

Don't sleep with your lenses on

Whether it's a quick afternoon nap, or you're heading to bed in the evening, you must always remove your lenses before dozing off. By not doing so, you risk waking up to painfully red and irritated, dry eyes. This is as a result of the contact lenses limiting the oxygen supply to your eyes, causing them to dehydrate. Blinking helps you to produce tears, too, and if you're sleeping, there's obviously zero blinking-action going on. If you do happen to accidentally take a kip with your lenses in, don't panic! Just take your time to gently remove them, and apply eye drops for a much-needed boost of moisture. Our bestseller, everclear Eye Drops will do the trick and swiftly hydrate and soothe even the most sensitive eyes.

Don't make solution yourself

Perhaps desperation has driven you to whip up your own contact lens solution? Unfortunately, there's no way you have the ingredients, or the skills (sorry!) to make this work. You definitely don't want to mess around with your eyes, so just stick to high-quality, fresh solution for disinfecting and storing, from well-known manufacturers with specialist technology and knowledge. Our in-house opticians recommend everclear REFRESH All In One Solution, which is also available as a multipack of 3. This gentle formula, compatible with all types of soft contact lenses, including silicone hydrogel lenses, effectively removes bacteria, protein deposits, build-ups and germs. Other popular picks include Biotrue Multi-Purpose Solution and Opti-Free Puremoist.

What you can do if you don't have solution

Now that you're in the know about what not to do when you're out of solution, the safest and the best way forward is to borrow someone else's. Reach out to a friend, family member, or even a neighbour to make use of their stash, or make an emergency visit to your local supermarket or chemist. Before you go about any of this, however, always double-check that the brand, or type of cleaning solution is compatible with your lenses.

Obviously, it's best to avoid this situation altogether, and if you stick with these tips, you'll never be stuck again - promise!

• Add multi-purpose contact lens solution to every order: When buying your lenses, just make sure to add some solution to each order, ensuring you have a constant stock to fall back on. You can also sign up for our handy and customisable reminder service, so you never forget.
• Switch to daily lenses: Dailies offer a hassle-free routine, and require no solution at all! Every day, you simply put in a new, fresh pair, free from deposit build-ups and preservatives, and throw them away before bedtime. If you want to give them a go, just speak to your optician about making the move.
• Go for extended wear lenses: A suitable and ultra-convenient choice for wearers short on time, these long-term lenses can be worn and slept in for up to 4 weeks, without needing any solution. If you're tempted, chat to your optician first to see if this wearing pattern would work for you.
• Buy travel-sized solution: Whether you're heading out for the day, or sleeping somewhere overnight, travel-sized solution bottles are perfect for popping in your pocket or bag, like the Renu MPS Multi-Purpose - flight pack. Alternatively, keep up your eye care routine on the go by snapping up a Monthly Contact Lens Essentials Kit, which includes a nifty 60ml bottle of everclear REFRESH All In One Solution.
• Bring your glasses: There's no harm in carrying around a spare pair of your specs, especially if you're not sleeping at home. This way, you have an alternative, just in case you do forget your solution, or have a problem with your lenses.

Order your lens solution online

Forget the faff and order your contact lens solution online from us instead in a few super-quick clicks - we’re all about saving you time AND money. Plus, if you place your order by 11:45pm, you’ll receive your lenses and eye care essentials the very next day! If you spend £59 or more, delivery costs are on us - handy, right?

As there are several different contact lens solutions available, we suggest speaking to your optician to see which one is best for you, and your eyes. From toric lenses for astigmatism to multifocal lenses for presbyopia, we have a solution to match yours. Our super-friendly team of optical advisors are also available to help you with anything you need.

Try everclear REFRESH All In One Solution

A multi-purpose solution, with a gentle formula, everclear REFRESH All In One Solution is an ultra-effective way to clean and disinfect all types of soft contact lenses, including silicone hydrogel lenses. Suitable for wearers with sensitive eyes, this solution swiftly removes harmful bacteria, protein build-ups and germs from the surface of your lenses, preventing eye infections and discomfort. Each 250ml bottle is designed to allow an accurate dosage and comes with a nifty lens case for safe and secure storage.

Discover everclear REFRESH All In One Solution

The relief that comes with hydrating your eyes from dryness or irritation is indescribable - ask anyone with an eye condition! Those wearing contact lenses often experience dry or red eyes that could lead to blurred vision and increasing discomfort, if left untreated. Equally, glasses wearers spending long days in front of a computer screen don't have it any easier. As the main culprits behind irritation are environmental factors (heavily air-conditioned, smoke-filled rooms or even makeup), having a bottle of eye drops in your bag is a great way to cover all bases - but what product suits your needs best?

Hydrate, don’t irritate!

Whether you’ve never used eye drops before, or you struggle with using them, our handy guide on how to apply eye drops will give you all the tips you need. If it’s not the application process that worries you, but rather the overwhelming range of products available - it will all be much clearer by the time you reach the end of this page.

Vision Direct stocks a wide range of popular over-the-counter eye drops, for every eye condition or eye care need. But as there are many brands available out there, and even more environmental factors that might affect discomfort, choosing the right product for you might seem daunting. Fear not: our list of the top 6 best-selling eye drops is here to put all shopping dilemmas to rest.

The winner: everclear Eye Drops

The herbal ingredients and natural, versatile formula of everclear Eye Drops provide a long-lasting hydrating effect for any eye condition, from dry or irritated eyes caused by digital eye strain to environments high in pollution, wind or smoke.

These eye drops are an absolute favourite among our customers, because of their incredible value for money and their effective, instant soothing effect. The 10ml bottle is also very easy to carry wherever you go, a true must among contact lens wearers.

Discover everclear Eye Drops

"Very useful when my eyes get tired and dry. Great because I can use when wearing my contact lenses too."

Review by Deborah (Posted on 31/01/2021)

2. Hycosan Extra Eye Drops

Hycosan Extra Eye Drops are designed for more severe and persistent cases of dry or itchy eyes. Their preservative-free formula means they work quickly and effectively with any type of contact lenses.

Hycosan Extra Eye Drops are so popular because of their particularly effective hydration, even while wearing contact lenses. Customers also love their handy Comod system that allows you to release each drop at the click of a button.

Discover Hycosan Extra Eye Drops

"I wouldn't be without these drops. I suffer terribly from dry eyes and use these several times a day."

Review by Naomi (Posted on 08/12/2020)

3. Blink Contacts

Specifically designed for contact lens wearers, Blink Contacts provide relief from dry and tired eyes, making your contact lenses more comfortable. These eye drops work well with any type of contacts or eye conditions: easy-going, effective and affordable.

People choose Blink Contacts because of their moisturising effect both on eyes and contact lenses, and how convenient their packaging is. If you’re not a big fan of eye drop bottles though, this product is also available in handy vials.

Discover Blink Contacts

"I suffer from dry eye syndrome and this product is great for use throughout the day. Keeps the lenses moist and is really soothing on the eyes."

Review by Pamela (Posted on 01/15/2021)

4. Blink Intensive Tears

Blink Intensive Tears are another great option to rejuvenate dry, gritty eyes and restore the comfort of your contact lenses. Their formula copies the role of natural tears in order to rehydrate your eyes naturally.

People choose Blink Intensive Tears because they target dryness and reduce it quickly, even with contact lenses on. As they’re sold in a 10 ml bottle, they can easily fit in a bag of any size. However, if eye drop bottles are not your thing, you can get Blink Intensive Tears in vial form.

Discover Blink Intensive Tears

"I think I would be lost without these, use them every morning before wearing my contact lenses. Great for tired eyes."

Review by Nicola (Posted on 02/02/2021)

5. Hycosan Eye Drops

If you experience mild to moderate discomfort from dry or red eyes, Hycosan Eye Drops is the product for you. Apply 3 drops of this preservative-free formula in each eye every day and discomfort will go away in no-time.

Hycosan Eye Drops are popular because they tackle moderate dryness by restoring the humidity in your eyes, making your contact lenses comfortable.

Discover Hycosan Eye Drops

"I find a few drops in each eye makes my eyes comfortable again for a few more hours whereas before I would have to take my lenses out."

Review by Alexandra (Posted on 28/12/2020)

6. Clinitas Soothe

Preservatives? No way! Clinitas Soothe are preservative-free eye drops containing Sodium Hyaluronate, a fluid that replicates the composition of natural tears. This works well to quickly refresh tired and irritable eyes. These artificial tears come in 20 resealable droppers, meaning you can easily carry around one at a time, saving space in your bag or pocket.

People love Clinitas Soothe because they make your eyes feel clean and refreshed after a long day of wearing contact lenses. They are also an easy-to-use, hygienic option and their gentle formula is suitable for all types of eyes. If you prefer bottles to vials, you can opt for the handy travel-size Clinitas Soothe Multi.

Discover Clinitas Soothe

"Great eye drops, really help when your contacts become a little dry or just after a long day of wearing glasses."

Review by Heather (Posted on 04/02/2021)

Here's the thing - optician or online direct debit schemes are often marketed as a super-simple and cost-effective way of getting an automatic home delivery of contact lenses every month. Plus, additional services like discounts and yearly eye tests for a set fee. In theory, these packages do sound like a sweet - and very convenient - deal. However, if you break down what you're actually paying for, compared to what you're receiving, you'll find that you might not be getting your money's worth. The money-saving experts in our team crunched up all the numbers and so-called benefits and discovered that direct debits are too good to be true. Stay with us, as we take a deep dive into the pesky downsides.

Lack of flexibility

Fancy switching from monthlies to dailies? Had a change of prescription? Or just want to dabble in another contact lens brand? All control goes out the window when it comes to direct debit schemes: it's impossible to control the number or type of lenses you receive. This inflexibility can be really annoying, as well as cause you to waste money on lenses you don't actually need. For example, if you've been working from home for most of this year, and have been wearing glasses more than your dailies, you'll probably have accumulated an unnecessary stockpile that will have made a dent in your pocket, too.

You have full control when ordering at Vision Direct and can easily alternate between brands, types and prescriptions (always check with your optician first!). And, to give you complete peace of mind when ordering, we've also extended our returns to a whole year, with our 365-day guarantee.

Paying more for 'extras'

Ah, the 'added extras' - this is where a direct debit scheme can really confuse the customer, making you believe that the fee that comes off your account every month is worth it. You might see these 'perks' listed as eye tests, lens replacements and optical advice. But actually, these services, which you're now paying for as part of your package, can be accessed for 100% free when you shop online with us. Let us give you a quick run-through of all the add-ons you get with us without paying a penny extra: free contact lens replacements, dedicated customer care, expert optical advice, in-person eye tests, free reminders and superfast next day delivery, Plus, you don't have to commit to a single thing, pinky-promise! We even have an online Eye Care Centre, featuring a vast array of how-guides, created by our experienced in-house optometrists. We also offer a range of our own-brand lenses that are sold at market price to begin with. So not only are you paying more for lenses you can buy for less, but they're also charging you for all these bogus add-ons!

Easy to cancel

At last, one positive thing about direct debit schemes: they're ultra-easy to cancel (though they don't want you to know that). Normally, if you've received all the contact lenses that you've paid for, there's no cancellation period. All you have to do is reach out to your optician or online contact lens supplier, and let them know you'll no longer be needing this package - it's that simple! Always make sure to confirm that a new payment hasn't been accidentally requested by your optician, so you don't end up paying more.

Now, if you're feeling ready to take control of your own vision care needs - it's time to get the ball rolling and start shopping smart and saving on your contact lenses with us! And remember, around here, we're all about complete transparency, and giving you the freedom to order, or stop ordering whenever.

Our premium and in-person eye health package

Undoubtedly, one of our biggest benefits is our exclusive eye health package, as part of our EyeCare+ service. Our partnership with top-notch optician David Clulow gets you access to an in-person eye test and contact lens check-up, worth £50 for JUST half the price. That’s a big deal, as most high street opticians charge £25 for a standard eye test! Plus, you can enjoy access to aftercare, expert advice and David Clulow’s fantastic range of designer glasses, including brands like Ray-Ban, Prada and Emporio Armani.

Start saving with us today

Like we've mentioned, with us, you'll never pay for lenses you don't need, and our prices are actually 45% cheaper than most high street opticians in the UK. On the off-chance that you do find your lenses for less, just contact our super-friendly and award-winning customer service team, they'll check out that price, and then we'll match it in a jiffy. At the end of the day, we want to help you save wherever possible, and that's why we have a constant offering of discounts and promos. Love a freebie? You've come to the right place! Keep an eye on our voucher code page: we are constantly updating it with brand new (and super-tempting) offers.

We love our contact lenses and on the whole, they make life so much easier. However, if you wear them often enough, there's bound to have been a time when things didn't go according to plan. Not to worry though! We've employed the help of our eager optical experts to round up 6 classically awkward moments, along with a few clues on how to cut the cringe in the future.

Slicing chillies

Picture the scene: you're whipping up a delicious meal, and to spice it up, you've added some sliced chillies. Later that night, when you're removing your lenses, or innocently rubbing your eye, you're gripped by an intense and horrible burning sensation. You've forgotten to wash your hands properly after chopping away, and now your peepers are on fire.

Contact lens wearers need to be especially careful when it comes to maintaining thorough hand hygiene to avoid any nasty eye infections or injuries. Post-cooking of any form, make sure your hands are spotless by washing them with soap and water for at least 20 seconds and drying with a clean, lint-free towel. If you don't have access to clean water, then disinfectant hand gel can be used. Just allow it to dry before touching your eyes to prevent any stinging, or irritation. If there's no soap or hand gel nearby, our nifty soap sheets are the eco-friendly and alcohol-free answer to disinfecting your hands while on the go.

Putting your lens in the wrong way

It's the morning, you've hit snooze too many times, and you're rushing to get on with your day. You pop your contact lenses in at the speed of light and get cracking with your morning routine. Maybe the world is a bit blurry to begin with, or you're too preoccupied with other things, so you might not notice that one of your lenses is actually facing the wrong way. We doubt that it will be too long before you realise that the lens doesn't feel right and quite shortly it'll fall out, leaving you to start the whole process again. Luckily, we've put together a guide on how to make sure you don't put your contact lenses on inside out with some handy tricks, which should put a stop to mishaps like this, once and for all.

If you're still new to the contact lens world and are struggling to master the removal and application process, don't stress! Our in-house opticians have created some video tutorials to break each step down. Remember to be patient with yourself and find what works best - it just takes a bit of practice, and you'll be a pro in no time (pinky-promise!).

Falling asleep with your lenses in

It's been a long old day and you're looking forward to a well-earned rest. You've brushed your teeth, settled down in bed, and it's lights out. Finally, you start to doze off, and then 'bam' - the realisation hits you. Your lenses are still in. Now, you've got to leave that cosy bed and take them out, either throwing your dailies away or cleaning and storing your monthlies in solution. Still, at least it's better than waking up with sore, dry eyes. Yup, by not taking them out, your lenses will limit the amount of oxygen and moisture that reaches your eyes, causing them to feel really uncomfortable in the morning.

If you realise the morning after, stay calm, and don't remove your lenses right away, as you could irritate your eyes further. Instead, give your lids a gentle massage to produce more moisture, and apply some eye drops for that extra boost of hydration, before taking them out, and maybe switching to your specs for a day or so. When it comes to speedy, gentle and long-lasting relief, our opticians highly recommend everclear Eye Drops - you'll never go anywhere without them again.

Ripping your last monthly lens

You're a monthly wearer, and it's been the full 30 days: time for a new set of lenses! The right one goes in okay, you're not thinking about the left and it rips as you put it in. That's your last lens and you haven't ordered your next month's supply yet. Now what? Understandably, you can't bear the thought of switching to glasses, but, thanks to our superfast next day delivery service, you don't have to! Simply head over to our site, reorder your lenses in 3 speedy clicks, and if you do so before 11:45pm, we'll deliver to your door the very next day. Spend over 59, and your delivery fee is on us - sweet deal, right?

Alternatively, you can opt for daily disposable contact lenses! With dailies, if your lens rips, gets dirty, or lost, you can just put in a new one, as you have a pack to fall back on. The design of a daily lens is much thinner too, allowing more oxygen to reach the eyes, so they feel hydrated and comfy from breakfast to bedtime. Plus, they require zero eye care routine, preventing a build-up of deposits, and they can be cheaper than monthlies, if you don't wear them every day. If you feel ready to make the move - chat to your optometrist, and see what will suit you.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE lenses are super-comfy and convenient, with an ultra-hydrating formula to lock in moisture throughout your day. These daily disposable lenses, made with silicone hydrogel material, allow oxygen to pass through to your eyes, so they stay and look healthy for up to 12 hours. Wearers with dry eyes will benefit from the hydrophilic design, formulated to put an end to irritations and stop any itchiness. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

Discover everclear ELITE

Spilling contact lens solution

It's a normal day, you've had your breakfast and you're ready to get things started. If you're a dailies wearer, you'll fetch your blister pack, and without thinking, you pull the foil a little too hard and..oops! Big mistake. Everything slows down as you the saline solution rises like a tidal wave and pours over the edge of its container. You can't move quick enough and yep, it's happened again, you've got saline solution all over your outfit.

The answer to this problem is simple: always carefully remove the foil from the packaging when you start using new lenses and don't rush! If you're after more tips to help you out, check out our online Eye Care Centre - a hub of how-guides for happy and healthy eyes. Fancy making your life even easier? Our Contact Lens Essentials Kits are packed with key items to look after your lenses wherever you go - you can choose from a Daily or Monthly version.

Rubbing a lens out of your eye

The worst thing about this is you never know when it's coming! You could be having an important online meeting at work and in the middle of making a great point, you rub your eye, itching your cornea, and out falls your lens. Now, it's awkward enough when something falls out of your eye mid-sentence, but it's even more cringe-worthy when you have to soldier on with an obvious squint.

If your lenses are feeling dry, or you've been wearing them all day, the chances of rubbing a lens out of your eye are especially high. To stop this situation happening, it's best to have eye drops handy at all times. If you want to play it ultra-safe, keep an LED Mirror at hand too - not only is it ideal for dealing with your lenses, but you can also use it to prevent other awkward moments like having food stuck in your teeth, or mascara smudged on your face.

More pros than cons

Although the above situations aren't ideal, there's no doubting that contact lenses have changed your life and vision problems for the better. Whether it's being able to exercise freely, cook comfortably, or simply feel more confident in your appearance - once you start wearing this corrective eyewear, you'll never look back. Just stick with us, and we'll make sure that you get the best quality lenses, without wasting any time or money. Our voucher code page is constantly updated, so keep your eyes peeled for the latest deals and offers, too!

Because you're buying contact lenses online, you're already saving money weekly, monthly and yearly on every box you buy. Why is this? Well, as an online business we don't have brick and mortar stores, which allows us to pass savings on to contact lens wearers. What's more if you shop savvily there's further savings to be made.

Here's how to save even more with Vision Direct:

Vision Direct vs the high street

By not shopping on the high street you're already saving a significant amount of money. So far so good. But, did you know that we can help you save up to 45% on some lenses compared to UK high street opticians? See the biggest price differences between us and high street opticians below.

One example is Proclear Toric lenses. When purchasing a year's supply you save a whopping £168.08 buying through us rather than major high street opticians.

Use trial boxes

To ensure you don't waste money on something not right for you, try our trial boxes. We have trial packs for our exclusive everclear range.

If you love them – great, because everclear is cheaper than most brands, if not you haven't lost out because our everclear ADM trial box costs only £1.99 for 5 lenses.

Trial everclear ADM today

The everclear ELITE trial box is £2.49 for 5 lenses, a 30 pack is priced at £13.99, so you can test out the lenses without the full expense.

Both trial packs are useful if you have a special event coming up and you only want to buy a few.

Trial everclear ELITE today

Stock up

Bulk buying always helps to save a few (or a lot) pounds. Our 90 packs of daily lenses work out cheaper than 30 packs. And, with free UK next day delivery when you spend over £59, it makes sense to buy a few boxes at a time if you know you're going to use them up. If you live in the US and spend more than £59, delivery costs are significantly cheaper.

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Filter products by price

Got a budget in mind? On our category pages there's a useful price sorting function, just click 'Sort by price - Lowest first'. Now, you can see which products are the cheapest, whatever you're searching for, whether it's a particular brand, manufacturer or specialist type of prescription. As always, we urge you to make sure any lenses you consider are compatible with your prescription.

Promo codes

We often have discounts, particularly around holidays. You won't find these savings anywhere else, see what you can save with Vision Direct promo codes now.

This year, we've undoubtedly spent way more time inside, glued to our screens than ever before. And, although this adjustment has come with its perks like avoiding stressful morning commutes (huzzah!), our peepers are paying the price. Working from home and relying on our assortment of digital devices for entertainment and communication means that our eyes are constantly strained. Plus, when we concentrate while looking at the computer, we also blink less, which can annoyingly cause our eyes to dry out.

If you're a contact lens wearer and are already too familiar with this dilemma, then you've come to the right place! We've done our homework, and with the help of our in-house optometrists have rounded up the very best lenses to beat the dryness and give your eyes a mega-boost of moisture when they need it most.

Symptoms of dry eyes

Dry eye syndrome is annoying to say the least, and if any of these symptoms ring a bell, you should look at switching to contact lenses that are a different type ASAP.

• Blurred vision
• Tired eyes
• Feeling like there's something stuck to the surface of the eye
• Redness
• Watery eyes
• Stinging or burning sensation

Contact lens water content and dry eyes

Let's start by busting a common contact lens myth! The higher the percentage of water in a lens doesn't always mean that your eyes will be more hydrated in the long run. In fact, the best lenses for dry eyes are those without a high water content. One of the most common types, hydrophilic soft contact lenses, actually need a lot of water to maintain their shape and do their job correctly - they even attract and absorb water when in the eye.

So, if you already suffer from dry eyes to begin with - this could be a problem. But one that can also be easily avoided, by simply blinking more often, applying eye drops and rewetting the lenses in a multi-purpose solution.

Our recommended contact lenses for dry eyes

With that nugget of knowledge under your belt, we'll cut straight to the chase. Truthfully, there isn't a miracle product on the market that will banish all your dry eye blues. However, thanks to advanced technology, you can still find some unbeatable options that will better your contact lens wearing experience, and increase your level of comfort.

We're talking about lenses designed with silicone hydrogel - an advanced lens material that's ultra-light, flexible, has a low water content and allows 5 times more oxygen to pass through to your eyes. Opt for this magical material in a daily disposable lens design, and you're in for an incredibly comfortable and convenient time - we promise. Embrace the benefits of this wearing pattern that's majorly hygienic (with no protein deposit build-ups), as you can pop in a fresh, new pair whenever you want, and 100% hassle-free - you don't have to faff about with cleaning or storing routines. Want to make the move? Just speak to your optician, or eye doctor to see if dailies will work for you.

These are our top 3 silicone hydrogel lenses, featuring a very low water content - yes, please!

Dailies: Dailies Total 1

Dailies Total 1, created by the vision experts, Alcon are the ideal daily disposable contact lenses for dry eyes. Thanks to their 33% water content and super-smooth surface that reduces friction between the eyelid and the eye, you'll revel in that wonderfully fresh and irritation-free feeling for up to 16 hours every day.

While these lenses are an excellent option, some other 5-star equivalent daily brands include everclear ELITE and Acuvue Oasys 1 Day with Hydraluxe. Plus, Dailies AquaComfort Plus Toric lenses are available for those with astigmatism, too.

Monthlies: Air Optix plus HydraGlyde

For monthly contact lens wearers with dry eyes, Air Optix plus HydraGlyde is the whole package and the ultimate way to go, as long as you keep up with your eye care routine. Designed from HydraGlyde Technology, and with a reduced water content of 33%, these lenses lock in moisture, keeping your eyes hydrated from bedtime to breakfast.

Astigmatic wearers, with a rugby-shaped cornea, or lens can also opt for the toric version - Air Optix plus HydraGlyde for Astigmatism to enjoy these benefits, and crystal-clear vision at all distances.

Two-weeklies: Acuvue Oasys

Acuvue Oasys from Johnson and Johnson are arguably the most popular two-weekly lenses in the world - and for good reason. Each lens has a 38% water content, and draws on Hydraclear Plus Technology to delight wearers suffering from dryness. An added extra is an in-built UV filter, protecting your eyes from harmful sun rays, too. Similarly to monthlies, they need to be stored and cleaned overnight in contact lens solution.

If you're after multifocal lenses, Acuvue Oasys for Presbyopia can help correct the condition while ensuring your eyes stay hydrated at the same time.

Other ways to avoid dry eyes

• Rigid gas-permeable lenses: Unlike soft hydrogel contact lenses, rigid lenses don't need water to maintain their shape, or to work properly. Although, the fitting process is a bit more fiddly and can take longer than it does for other lenses.
• Eye drops: The easiest and swiftest method to get rid of dry eyes in a flash, eye drops act like artificial tears to instantly soothe and comfort. Our opticians recommend everclear Eye Drops, with a gentle-yet-effective formula - perfect for sensitive eyes.
• Eye vitamins: Your eyes just like your body are in need of vitamins, too. Up your intake of vitamin and mineral goodness for eye health and comfort with supplements like PreserVision Lutein Soft Gels or Ocuvite Lutein.

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry eyes, caused by everything from wind to air-conditioning. Each conveniently-sized 10ml bottle, perfect for popping into a pocket or purse, promises speedy refreshment whether you wear contact lenses or not. Plus, these eye drops work wonders for rewetting contact lenses of all types, ensuring lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye wherever you are.

Discover everclear Eye Drops

You know us as eyecare experts, but did you know that here at Vision Direct we're also big foodies? Cooking and crystal-clear, uninterrupted vision go hand-in-hand, considering the steamy glasses, greasy hands, dry or watery eyes (ahem, onions) that we all have to deal with during our culinary adventures. Which begs the question: is there a way to enjoy freedom of movement and comfortable vision while cooking? The answer has been in front of your nose all along, hiding behind foggy glasses: contact lenses!

Wearing contact lenses helps you make the most of any activity, but they come particularly handy when it comes to cooking and can be as important as a good recipe book or a quality oven. Let's go over the key benefits of wearing lenses while getting your Gordon Ramsay on.

Forget foggy vision

Picture the scene: you've spent ages making your mum's secret lasagna recipe (and another hour waiting for it to cook) and you can't wait to take it out of the oven and see the results of your hard work. But your glasses steam up the second you open the door and the only thing you can see is grey fog.

With contact lenses, that is a thing of the past! They sit comfortably and securely on your eye's cornea, eliminating the risk of bumping into things or burning yourself while handling a hot tray.

If you're not already enjoying the huge benefits of daily contact lenses, our opticians couldn't recommend them more! Daily lenses are so easy to use and throw away; no need to worry about storing them overnight or rinsing in solution. They're super-hygienic too, as you start each day with a fresh new pair.

Our best dailies: everclear ADM

Exclusive to Vision Direct, everclear ADM lenses are a fantastically hygienic and comfortable option. Designed from moisturising hydrogel and with a high water content, these daily disposable lenses will keep your eyes feeling fresh and hydrated from breakfast to bedtime.

Perfect for new and more seasoned wearers, these lenses also have an in-built UV filter, protecting your eyes from harmful sun rays.

Discover everclear ADM

No more crying when cutting onions

If you don't cry while chopping onions you're either superhuman...or you're wearing contact lenses. The reason onions make us cry is because they release a chemical that enters the front part of the eye (cornea), which is made up of hundreds of nerves. It's that reaction that irritates our eyes, making them itchy and watery.

Contact lenses are designed to stay on that part of your eye and move along with it, which means they conveniently block any onion vapours from irritating your eyes.

Boost your multitasking abilities

One of the biggest benefits of contact lenses is seamless peripheral vision (that's also why they're ideal for exercising). The last thing you need is having interrupted vision when embarking on your culinary adventures! Enjoy full freedom of movement when you're busy multitasking by checking on your crispy spuds, chopping courgettes and stirring a stew all at the same time.

Should you want to check back on the recipe in your old cookbook - the one printed in the smallest font possible - you won't need to squint or look for your glasses when the sauce is bubbling on the stove. This is especially useful if you have presbyopia, the common eye condition that makes it difficult to focus up-close, as you can wear multifocal lenses and not have to worry about switching through multiple pairs of glasses.

Keep your dirty hands off

You can't say you're cooking if your hands are not dirty. The annoying thing about cooking while wearing glasses is that they require a lot of fiddling with, as they often slide down your nose. The last thing you want is to use your oily, buttery hands to push them back up! Plus, you'll never have to worry about them falling on your chopping board when you bend forward to check your cut sizes.

Top tip: contact lenses are super handy, no doubt, but remember not to touch your eyes right after handling spicy ingredients! Leave bird's eye chilli seasoning for your fajitas and remember to wash your hands after dealing with any ingredient that can be harmful to your eyes and make your lenses feel uncomfortable. Having said that, even the best chefs are known to be prone to accidents, so this is another situation where daily disposable contact lenses will do the trick. You simply remove them, rinse your eyes (and hands) and start again with a fresh pair and a lesson learned.

Myth: can contact lenses melt while cooking?

This is a popular myth about contact lenses, but it couldn't be further from the truth. For starters, contact lenses are made of hydrogel, which is a flexible material with a melting point of 3 times the highest possible body temperature. Your eyes can't physically reach that temperature - unless they were literally on the stove. If that was the case, your contact lenses would be the least of your problems! So all in all, wearing your lenses while cooking is not just practically beneficial, but 100% safe.

In reality, if you have sensitive eyes, they might feel a bit dry or irritated due to extensive steam or heat after a long day in the kitchen. In this case, don't rub your eyes as this would make things worse, but follow these 3 simple steps:

1. Wash your hands carefully
2. Remove your contact lenses
3. Apply some good eye drops for instant relief and hydration.

Your happy eyes are back!

Christmas this year will undoubtedly be very different - and although some of our favourite activities can't go ahead, we can still revel in the delights of the ultimate festive feast.

You probably don't associate classic Christmas cuisine (mince pies, advent chocolates and potatoes in every form), with healthy eating at all, and we hear you. But, you'll be happy to know that many ingredients in a traditional roast are in fact bursting with nutrients that are beneficial for your eyes - huzzah! So, don your jolliest jumper and pop in your contact lenses, as we take a look at the top 5 foods to protect your peepers during this period.

Turkey

When you're going for second helpings, you needn't feel guilty about an extra bit of turkey. Turkey is one of the healthiest meats you can eat, as it's very high in zinc. Your body needs zinc to use vitamin A properly, and it leads to the creation of a pigment known as melanin. The amount of melanin that you're born with determines your eye colour, as well as protects your eyes from potential UV damage.

Being deficient in zinc also has implications for your eyesight as people with low levels of zinc can have difficulty seeing at night. A zinc deficiency also increases your chances of getting an eye infection, so eating food that's high in zinc helps to keep your eyes healthy and functioning to their best ability. Plus, wearing contact lenses with an in-built UV filter is another way of beating off harmful sun rays, even during the winter. Our opticians recommend everclear ELITE - super comfy and breathable daily disposable lenses, designed with UV blocking technology.

Cranberries

If you're having turkey, or any kind of roast, you can't go without a bit of cranberry sauce. Making your own with fresh ingredients is the best way to ensure you get the nutritional benefit of these delicious berries, and there's lots to gain.

Cranberries are rich in vitamin C, which is great for stopping any damage from the effect of free radicals - unstable atoms. These atoms are produced by your body to help the metabolic process, but too many left unchecked can be harmful as they destroy cells, including those in your eyes. Vitamin C protects you from these and promotes healthy connective tissue and collagen in your corneas, reducing your risk of developing cataracts, and other eye conditions.

Carrots

It's probably no surprise to see carrots making this list, and we're sure you've been told before that carrots help you to see in the dark. While this isn't strictly true, they do help to treat a condition known as night-blindness, caused by vitamin A deficiency and protect your eyes from any potential oxygen damage. While getting plenty of oxygen is important for your eye health, you still need the help of antioxidants to manage it and make sure that you avoid any unwanted side effects.

Opting for contact lenses when you're cooking in the kitchen also means that you can forget the faff of fogging glasses, and whip up dishes hassle-free. Dailies are extremely useful during the festive season and beyond, as you can switch from your specs whenever you want, and pop in a fresh new pair of lenses, easy-peasy.

Salmon

Smoked salmon is a perfect Christmas treat, delicious for brunch with scrambled eggs or as a perfect canape if you're entertaining. High in omega-3 fatty acids, salmon belongs to a group of fish which, as part of a balanced diet, contribute to maintaining healthy and clear vision while preventing various eye infections and conditions.

The presence of omega-3 fatty acids increases tear production, and helps to prevent annoying dry eyes, which often worsen during the colder months. Having a bottle of eye drops on hand to deal with any potential dryness is always a good idea, especially if you're heading out into the chilly and windy conditions for a post-feasting stroll. If you're stuck for choice, everclear Eye Drops are remarkably soothing, with a gentle-yet-effective formula, ideal for sensitive and parched peepers.

Salmon is also particularly rich in B vitamins, including niacin, which studies have found reduces the risk of developing cataracts by nearly 50%. So while it isn't always the cheapest food, you can be sure that you're getting great nutritional value as well as a delicious flavour!

Brussels sprouts

Love them or hate them, sprouts are a staple of the British Christmas dinner. You might not know, however, that they're fantastic for fighting off age-related macular degeneration. This condition can occur gradually as you get older and causes your sight to deteriorate, leading to blurry vision and even partial blindness. While they might not be everyone's cup of tea, their benefits certainly make them a great side dish to balance out some of the more indulgent parts of your Christmas meal.

They're also full of antioxidants, including vitamin C, which offers protection against UV and blue light damage, arming your eyes with the tools needed to help banish digital eye strain. And, don't forget to give your eyes regular breaks from the screen during this time, too. Our opticians suggest the 20-20-20 rule: every 20 minutes look away from the screen for 20 seconds, at something that's 20 feet away. Whether you've been catching up on Christmas movie classics, or sitting at your computer, wrapping up end-of-year priorities, make sure to step away, and blink more to keep your eyes moisturised - it works, promise!

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry, itchy and irritated eyes. Each conveniently-sized 10ml bottle, perfect for popping into a pocket or purse, provides speedy refreshment whether you’re wearing your contact lenses or not. Plus, these eye drops work wonders for rewetting contact lenses of all types, providing lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye wherever you are.

Discover everclear Eye Drops

We all know that Christmas will be a little different this year, but that doesn't mean you can't get into the holiday spirit! The weather outside might be frightful, but 'bah humbug' no more - there are so many delightful activities to get jolly from the comfort of your home, all best enjoyed with your ACUVUE® contact lenses, so you can enjoy the freedom they offer you without missing a second.

We're here to bring you all the cheer, complete with 3 wholesome activities, plus trusted tips for contact lens wearers to delight even the gloomiest of grinches.

Muster up mince pies

Step aside banana bread, it's time to fashion a more festive alternative, with a nutritious twist. You probably wouldn't have 'mince pies' and 'healthy' in the same sentence before, but think again! Our easy-peasy recipe for a nutritious mincemeat filling is delicious and can be made way in advance, whether it's in preparation for a mince pie-off, or just paired with a strong cheddar.

Armed with an apron, and perhaps spurred on by the moving melodies of Michael Bublé's Christmas album, you can get down to business. Forget the faff of foggy glasses and be sure to put in your contact lenses before things get steamy. Situations, when you want to switch from your glasses like this, make daily disposable lenses particularly handy. Our in-house opticians recommend ACUVUE® OASYS 1-Day with HydraLuxe™ Technology - daily contact lenses that are highly breathable, super-comfy, and will keep your eyes happy and hydrated (in the kitchen and beyond!). Just remember that you'll need to speak to your optician if you're looking to upgrade your lenses.

Here's what you'll need:

• 2 apples
• 1 orange
• 1 carrot
• 1 tsp of orange juice
• 6 tsp of raisins
• 1 tsp of maple syrup

Method

Peel and dice the apples and orange, and then peel and grate the carrot. Add these diced cubes to a saucepan, with a dash of orange juice, the raisins and maple syrup. Allow your pan to heat gently for 25 minutes before spooning the mincemeat into your pies.

Wind down with a walk

There's no doubt that this season of chills calls for plenty of duvet days, but a regular ramble away from your radiator will work wonders for your wellbeing. To battle those outdoor elements with enthusiasm, start by investing in a few key items to keep you snug, like a waterproof jacket, and of course, good gloves and a beanie. Plus, wearing contact lenses with UV protection* when you're out and about will definitely enhance your experience while protecting your peepers from harmful rays (even in the winter). No matter the weather conditions, ACUVUE® contact lenses offer amazingly clear and fog-free peripheral vision.

Again, dailies like ACUVUE® OASYS 1-Day with HydraLuxe™ Technology and ACUVUE® OASYS 1-Day for ASTIGMATISM with their UV blocking, are a great choice here because if they get dirty during your adventures, you can just put on a fresh, new set when you get home - no problemo!

Finally, to shake off the shivers during your stroll, why not add a thermal flask to your list? Fill it with hot chocolate (and all the marshmallows) or even some spiced mulled wine - we won't tell, promise!

Craft a Christmas tree decoration

Sometimes the snuggle is too real, so stay cosy at home, and let the crafting commence! There's no need to hunt down a suitably-spirited craft this season either, as we've found one for you, with downloadable instructions and all. But, before you get cracking, opt for ACUVUE® contact lenses to make your crafting a breeze. When you're in the middle of a serious stitching session - you don't have to deal with your glasses slipping, or getting in the way.

Keen creatives looking for a toric lens will definitely revel in the benefits of ACUVUE® OASYS 1-Day for ASTIGMATISM. Designed to swiftly correct astigmatism, these ultra-breathable lenses are hygienic and will keep your eyes comfortable from breakfast to bedtime. Each lens has been designed with HydraLuxe™ Technology, a unique tear-inspired design that provides exceptional comfort all day long, and sharper, brighter, clear vision.**

Here's what you'll need:

• 3 A4 sheets of green felt
• Colourful bobbles
• Green thread
• Scissors
• Sewing needle
• Ruler

Once you've gathered your crafting goods, take a peek at our step-by-step image tutorial. Just download it here, and before you know it - you'll have whipped up a super-fun decoration that you can display on your tree, or gift to someone special.

*All ACUVUE® Brand Contact Lenses have UV Blocking to help provide protection against transmission of harmful UV radiation to the cornea and into the eye. UV absorbing contact lenses are NOT substitutes for protective UV absorbing eyewear such as UV absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV absorbing eyewear as directed by your eye care professional.

**JJV data on file 2016. HydraLuxe™ Technology Definition. JJV data on file 2018. ACUVUE® Master brand claim on clinical performance and overall material properties. JJV Data on File 2017. Visual Performance of ACUVUE® OASYS 1-Day Contact Lenses with HydraLuxe™ Technology - Consumer Use Claims.

There's no denying it - 2020's global lockdown period has seen big changes to our daily habits and general health, particularly our vision. The switch to working and socialising from home has meant constant digital interaction - endless Zoom call meetings and family FaceTimes. As restrictions slowly eased in many parts of the UK, we got to enjoy alfresco activities such as camping, BBQs and long countryside hikes, soaking up the last of the summer.

This new way of life has increased our exposure to two types of potentially damaging light: UV light (outside from the sun) and indoors (from our devices). We know what you're thinking: these types of light can also be beneficial in small doses and that stands true - but it's when we go above that threshold that problems may arise. Now more than ever, ample eye protection is super important - especially for contact lens wearers.

This World Sight Day, we are proud to join forces with eye care experts around the world to raise awareness of the dangers of UV and blue light. Stay with us for a delve into what exactly these light sources are, their possible dangers and how to beat off the blaze, armed with our nifty tips.

What are UV rays?

This ultraviolet light usually comes from the sun, or artificial sources (like sunbeds) and is a type of powerful radiation. Although we can't see it, the natural form of this light sure feels good, particularly after a day of being stuck inside. The big boost of vitamin D is really essential for healthy bones, strengthening your immune system and lifts your mood, too. But the thing about UV radiation is that if you spend too much time lapping it up unprotected, you might end up with some damage to your eyes.

There are 3 types of UV rays, which are divided by their wavelength:

• UVA rays: The lowest light on the spectrum, although it tends to affect the lens of your eye the most, increasing your chances of developing eye conditions like cataracts or macular degeneration (ADM) down the line.
• UVB rays: The second strongest light, and a sneaky one to watch out for, as it causes sunburn and corneal damage that can lead to eye cancer.
• UVC rays: The strongest of all the lights, but luckily, these wavelengths are absorbed by the atmosphere before they reach us.

How to protect your eyes from UV rays

Who doesn't love a good sun-soaking session, with an icy beverage in hand? But, if you want to bask without bearing yourself to the possible dangers, it helps to know when and where UV rays are strongest.

The factors that affect the strength of the sun's UV rays include:

• The season: During the spring and summer months, UV rays are stronger, but can still cause damage during the colder seasons.
• Time of day: Between 10am and 4pm, UV rays are strongest.
• Cloud cover: Don't be deceived by a grey sky, as UV rays can still reach the ground through these clouds.
• Altitude: At higher altitudes, more UV rays reach the ground.
• Reflection off surfaces: Water, sand, grass, pavements and snow reflect UV rays and can increase your exposure. Whether you're on a beach break, a camping getaway or ski trip, protective eyewear is essential, especially against eye problems like photokeratitis, which causes swelling and blurred vision.
• Distance from the equator (latitude): The exposure of UV rays decreases as you get further away from the equator.

Now that you're in the know - the next step is to gear up for the glare. Give your peepers complete protection by combining these eye health tips:

• Cover up: Just like you need to choose clothes that cover your body from the rays, the same applies for your eyes - make a sun-proofing statement with a wide-brimmed hat to shade your face.
• Get 100% shade: Stay super-safe when it comes to your eyes, and invest in a good quality pair of sunnies (to go with your contact lenses) that have 100% UV protection - the wrap-around frame style does the best job at fighting off those pesky rays.
• Go for contact lenses with a UV filter: Always choose contact lenses that are designed with UV-blocking technology to add a second and very important layer to help you fight off harmful sun rays. It doesn't matter if you use dailies, two-weeklies, monthlies, toric or multifocals - you'll be able to find lenses with a UV filter ease - just chat to your optician and go for an eye test. Our optician recommends everclear ELITE - our exclusive and affordable ultra-comfy and breathable daily lenses with in-built UV protection, if you're stuck for choice.
• Factor in the sunscreen: When putting sunscreen on your face - don't miss the area around your eyes, as this sensitive spot is highly vulnerable to skin cancer.
• Switch up your schedule: Work your schedule around the toastiest times, like opting for a pool session or a hike earlier in the morning, or later in the day.
• Go heavy on the eye drops: Not so much a shielding suggestion, but eye drops are an excellent method of seeking refreshing relief for tired, irritated and dry eyes after a day outdoors - we suggest everclear eye drops for a swift burst of moisture.

What is blue light?

Unlike UV rays, blue light is visible, and has a shorter wavelength, meaning it produces higher amounts of energy. Although blue light's main source is also from the sun, we've now brought it into our homes, in the form of our digital devices like laptops, phones, Ipads, TVs and fluorescent lighting.

But blue light does have its pros - it's believed to help our memory, make us feel better, and regulate our body's natural wake and sleep cycle, and let's face it - keeping in touch with our loved ones worked wonders on our mental health during lockdown. It does get a bit tricky when we overdo it though - as the negative effects like digital eye strain can create trouble for our eyes down the line.

How to protect your eyes from blue light

Don't worry - we're not about to suggest you put every digital device away forever! There's no escaping blue light, but there are some steps you can take to keep your eyes comfortable and avoid the effects of digital eye strain:

• Subside screen time: We know - it's a lot easier than it sounds, and sometimes you just can't pull yourself away in the middle of a Netflix marathon. But, we promise - your eyes will thank you for taking breaks - our eye experts recommend having a 20-second rest every 20 minutes by looking 20 feet away to help defeat that strained feeling.
• Filters for the win: A simple technique to banish the blue light is with a screen filter - you can buy one for the screen of your tablet, computer or smartphone to decrease the amount of blue light that enters your eyes. You can also install an app on your device that will neutralise the blue light coming from your screen.
• Angle your device: An easy-peasy trick that involves holding your device at 30-degree angle - this can reduce your direct blue light exposure. Also avoid staring at your screen right before bedtime, as the blue light that's emitted can stop the natural production of melatonin - the hormone that makes you sleepy. Remember to never nod off with your lenses in either!
• Blue-light blocking glasses: Blue light glasses with yellow-tinted lenses or anti-reflective lenses can block blue light - wear these with your prescription contact lenses when you're dabbling in any screen-facing activities.
• Blink away the blues: Yes, it sounds a bit silly, but blinking more while you're working at your computer or scrolling Instagram will help to keep your eyes moist and avoid any dryness or discomfort. To relax any overworked eyes, try out some gentle and soothing eye exercises, too.
• Eye drops make a difference: Dosing up on eye drops won't necessarily protect your eyes from blue light, but they sure will make them feel hydrated - have a bottle by your desk while you work or study, and apply throughout the day.

Accidentally ripping one of your contact lenses is an almost-inevitable (and very frustrating) experience that many lens wearers will encounter at some point. Ripping a lens can be both annoying and costly, particularly for wearers of two-weeklies or monthlies, as they'd need to replace the lens with a new one. With this in mind, you might try to soldier on with a slightly ripped lens, but let us stop you right there: this might harm your eyes, so we really wouldn't recommend it.

If your contact lens is already damaged when you open the blister pack, it's best to get rid of it right away - and take advantage of our free lens replacement service. However, having your lenses rip while you're using them is a whole different story, and sometimes you might not even realise you have anything to do with that! But fear not, we've put together some really easy tips on how to avoid ripping your contact lenses.

Keep your lenses hydrated

A dry lens has a higher risk of ripping, so keeping your lenses hydrated is key to a hassle-free routine. If you're a wearer of two-weeklies or monthlies, your lenses need to be stored in a case whenever you're not using them. You can't go wrong with the Vision Direct Contact Lens Case - a sturdy and colourful container that's compatible with all multi-purpose cleaning fluids and contact lens solutions - except for peroxide solution.

From spending too long in an air-conditioned room to outdoor adventuring on a windy day: cold temperatures and exposure to wind might cause tears to evaporate too quickly, leaving you with dry eyes. Equally, spending too much time in front of a computer can have similar effects, as you don't blink as much when you're staring at a screen, meaning your lenses could dry out. The best way to combat this is with some everclear eye drops, suitable for use with or without your contact lenses. Why not also give some eye exercises a go - they're a simple and easy way to soothe tired eyes, strengthen eye muscles, improve circulation and keep symptoms of eye strain at bay.

Fill your lens case to the brim

Don't hold back when it comes to filling up your lens case with solution - your contact lenses need a good soak. If you don't put enough solution in there, they might stick to the dry edges and can possibly rip when you remove them. Always double check to see if your case is properly closed too - you don't want any solution leaking in your bag, or water or dirt seeping through. Try to replace your lens case every 3 months - this can stop the build-up of unwanted bacteria or debris getting on your lenses.

When it comes to solution, we recommend everclear REFRESH All In One: its gentle formula is perfect for sensitive eyes and it can effectively remove all bacteria, build-ups and germs. It comes in a handy everclear REFRESH travel pack so you can give it a go before committing, or in a everclear REFRESH 3-pack, to make sure you're all stocked up.

Decide on dailies

If having to deal with your contact lenses ripping is becoming a problem in your life - make things easier by switching to daily contact lenses. With dailies, you can wear a new set of lenses every day - meaning you don't have to worry about recurring damage and you get to save time and money, as you don't have to worry about having a solution routine. You can't beat everclear ELITE disposable dailies that tick all the boxes when it comes to hydration, convenience and hygiene. Designed from a soft silicone hydrogel material and with a high water content, these lenses lock in moisture for comfortable and healthy vision throughout the day. UV blocking also adds an extra layer of defence, protecting your eyes from harmful rays.

Use eye drops before removing your contact lenses

Eye drops can really come in handy when you're removing your lenses, as the softer your lens, the lower the chance of any damage. A small rip can swiftly develop into a bigger rip, so it's better to be safe and keep your eyes hydrated.

The trick is to squeeze some eye drops into your eye and let them settle for about 30 seconds before you take out your contact lenses. This way your lenses are fully moisturised and can easily detach from your eye.

Be careful with folded lenses

Contact lens wearers know all too well the struggle of a folded lens. It can happen as you remove your contact lens from the case, or if you drop it while applying it. If your lens is folded in half, it's best to carefully peel the edges open to prevent them from sticking and causing a rip. We don't suggest rubbing the lens back and forth to unfold it either, as this could make it a lot worse!

Tackle your folded lens troubles by dripping some solution into the palm of your hand, along with your folded contact lens, and gently rubbing the edges apart. You can also just put the lens back in the case, filled with solution, leave it in there for a bit, and usually, it will separate by itself.

Watch out for long nails

Love the long nail look? While stylish, having long nails can sometimes complicate things a little - especially when it comes to applying contact lenses. It's not impossible to do, but it's important to follow the right method to prevent any ripping or injury to your eyes.

We've put together a step-by-step video tutorial on how to remove contact lenses with long nails to help you get the hang of it before you go for it. If you'd like to perfect your application method while you're at it, check out our helpful guide on how to put in contact lenses.

If you're seeking a nutritious and balanced breakfast solution to spice up your routine - smoothies are the answer. Generously packed with key foods to boost your eye health, these fresh fusions of pureed goodness taste incredible and are great when you're on the go. Get in your vision-improving veg, vitamin C-rich fruit and Omega 3 fatty acids (important eye protecting-ingredients) before you even start your day.

To better your blend further, add a sprinkling of granola to your smoothie, giving it more texture and helping you to feel full throughout the morning, too. Our partnership with Club Rozalie, a granola subscription service, delivering batches of deliciously organic and flavourful combos to your door, can help you out. In fact, we've created our very own brand new breakfast flavour, Carrot Cake Granola, forming part of our exclusive freebie duo giveaway, alongside a free trial of our bestselling daily contact lenses, everclear ADM.

We love a good breakfast smoothie at Vision Direct, so we've put together our 2 favourite eye health-benefiting recipes to pair with your granola and put some pep in your step.

Go green smoothie

Upping your intake of leafy greens first thing in the morning might not sound super appealing. But, we promise that this tasty recipe will have you convinced. Featuring the antioxidant, beta-carotene (essential for improving your eyesight), the Go green smoothie also includes kiwi, which is high in vitamin C to help you fight off cataracts and other eye conditions.

Here's what you'll need:

• 100g fresh greens (such as spinach or kale)
• 1 tbsp almond butter
• 160ml milk (or dairy-free alternative)
• 1 banana
• 90g kiwi fruit, peeled
• ½ medium apple, peeled and cored
• 5g fresh mint leaves
• ½ lime, juice only
• A handful of Club Rozalie granola

Method

Add your almond butter, kale and a small amount of milk to your blender, mixing it into a smooth paste. Put in the remaining ingredients, followed by the rest of the milk, and keep blending until it's reached your desired consistency.

Pink power smoothie

Add a pop of pink to your morning, with this simple smoothie, ideal for hydration and incorporating fatty acids to help normalise eye pressure and reduce dry eyes, eye infections and the risk of glaucoma.

Here's what you'll need:

• 100ml milk (or dairy-free alternative)
• 2 tbsp natural yoghurt
• 1 banana
• 50g red grapes
• 50g blueberries
• 1 tbsp chia seeds
• ½ tsp cinnamon
• 1 tbsp goji berries
• 1 tsp mixed seeds
• 1 tsp honey
• A handful of Club Rozalie granola

Method

Mix all your ingredient in the blender and blitz until smooth and creamy. You can always adjust the thickness by adding some water to your blend.

About everclear ADM

Club Rozalie was 1 part of the freebie - you also get a free trial of everclear ADM, our bestselling daily contact lenses. Exclusive to Vision Direct, everclear ADM lenses are a fantastically hygienic and comfortable option. Designed from moisturising silicone hydrogel and with a high water content, they'll keep your eyes feeling fresh and hydrated from breakfast to bedtime. Perfect for new and more seasoned wearers, these lenses also have an in-built UV filter, protecting your eyes from harmful sun rays.

Discover everclear ADM

Calling all contact lens newbies - welcome to the exciting world of convenience, comfort and clearer vision! It might take a little while to ease into your new eye care routine - especially when it comes to putting contact lenses in - we hear you, and there's no denying that the first time won't feel strange! But not to worry, as we're here to guide you on your journey, from sorting out your prescription and picking the wearing pattern that works best for you to master the art of the application and removal process. Practice makes perfect (we promise!), and with our friendly optical expertise and insider know-how to help you along, you'll become a contact lens pro in no-time

First things first: get a prescription

You need to have a valid prescription to get the ball rolling, so book in to see an optician for an eye test and contact lens fitting. Even if you're a glasses wearer, the prescription for your contact lenses won't be the same. It's also possible to have different prescriptions for each eye, so make sure that you have the details for both when you order. Although having a valid prescription is essential, we'll spare you the lengthy process of verifying it, as we trust you to be proactive about your eye health. But if you do want a second pair of eyes to make sure it's all good, we're more than happy to take a gander.

Choose the perfect wearing pattern for you

When it comes to picking the wearing pattern of your contact lenses, it all boils down to what you'd prefer. Each option comes with pros and cons, so it's mainly what you think would be the most comfortable and best suited to your lifestyle - for the sporting enthusiasts, daily lenses are a no-brainer and the most hygienic - you can throw them away at the end of a session.

Overall, dailies are the most convenient way to go, as you just wear a new pair every day. The eye care routine is also completely hassle-free, and there's no need to stress about additional cleaning solutions or overnight lens storage. If you like to sometimes switch it up between glasses and contact lenses, dailies give you that flexibility, and none of them will go to waste.

Want to wear your lenses for longer? Try out two-weekly and monthly lenses. Lasting up to 30 days, these alternative wearing patterns could work for you, as long as you've got that cleaning and storing overnight business down. For those with jam-packed schedules, check out extended wear lenses, which you can even sleep in. To keep up with your eye care routine on holiday or a business trip, our compact travel pack, with everclear REFRESH All In One Solution and a Vision Direct lens case, is the answer. With any type of contact lenses, you'll need to be strict with yourself and stick to the manufacturer's wearing pattern, or what you optician recommends, avoiding any nasty eye infections or annoying irritations.

It's time to order

With your prescription all sorted, it's time to get ordering. It's super easy: all you have to do is find your lenses, fill in your prescription details and ta-da: ready for checkout. At first glance, reading your prescription might be a bit confusing and your optician might not explain what each value actually means. When ordering contact lenses for myopia (short-sightedness) or hyperopia (long-sightedness), you'll need to fill in the following values:

1. Power: This is the level of vision correction you need to see clearly.
2. Base curve: The measurement of your eye's natural curvature, so that the lenses sit securely on your eye. This is usually set by the manufacturer, but there may be more than one choice.
3. Diameter: How wide the contact lenses should be.

If you've ever been told by an optician that you have astigmatism (a refractive error that causes blurred vision), you'll need to opt for toric lenses. Designed to fit the astigmatic eye comfortably and securely, these special lenses offer balanced and crystal-clear sight. With a toric lens prescription, you'll need to add the following 2 measurements:

1. Cylinder: A number in measures of 0.25, this is the extra amount of vision correction needed to treat astigmatism.
2. Axis: This is a number between 0 and 180 that tells you what angle your correction needs to be.

If you've got presbyopia, a common eye condition where you might find yourself squinting to read or drive, you'll probably need different prescriptions to be able to see at all distances. Multifocal contact lenses can combine multiple prescriptions, allowing for seamless quality of vision at all times. On top of power, diameter and base curve, your prescription for ordering multifocal lenses will also encompass:

1. Addition: The amount of correction needed for near sight.
2. Dominant eye: Your dominant eye will be labelled with a 'D'.

Putting in and taking out your lenses

Now for the fun part - it's time to bond with your new lenses! Putting in and removing your contact lenses is actually very easy - all it takes is getting the moves down before you get started. We've broken the process down into 4 simple steps:

1. First, wash your hands thoroughly and dry them with a lint-free towel, so you can get the best grip.
2. Then gently lift the lens from the packet onto your index fingertip.
3. Hold your upper eyelid up while pulling down on your lower lid and place the contact lens over your iris (the coloured part of the eye that surrounds the pupil). If you find this tricky, try looking to the side and place it onto your sclera (the white part).
4. Help it find its place by looking up and down, and blinking strongly - this also helps remove any air bubbles that might have formed. Once it feels comfortable, repeat the steps above for your other eye.

The thing is that applying contact lenses isn't really a one-size-fits-all process! It's all about what works best and feels comfortable for you. Whether the technique your optician showed you at your contact lens fitting wasn't quite right, or you want to work out how to put contact lenses in with long nails: our opticians have put together helpful video tutorials on how to put in and remove your lenses. The video guides simplify the process, taking you through all the steps you need to get the hang of it before you go for it.

But sometimes, things just don't go to plan, and you might get yourself in a bit of muddle trying to apply your lenses. If you do, it's important to give your eyes a break, take a breather and apply some eye drops. There's no point trying if your eyes are irritated, and after they've had a good rest, you can get going again.

Daily life with your lenses

Look at you go! You've nailed the other steps and just need to ease into your new routine. You'll realise in no time that switching from glasses to contact lenses was a fantastic idea, particularly for sporting enthusiasts, as they give you more freedom, clearer vision, and many even have in-built UV protection. Although, water-based activities like swimming and showering with your lenses is a no-no - if you do fancy a paddle or it's time to wash off at the end of the day, always make sure to take them out.

Be it a quick nap or bedtime, you can't sleep with your lenses in either, as this limits the amount of oxygen that can reach your eye, causing dryness and eye infections. If you do make the mistake (hey, we're all human), use some eye drops to provide instant relief. In fact, you'll find that eye drops are your best friend and can swiftly put you out of your discomfort. Whether you've been staring at the computer screen for too long, at a BBQ or out meandering on a windy day, eye drops will soothe those dry, irritated eyes. Unsure of the best technique to use to apply eye drops? Take a peek at our easy-peasy instructions.

Try everclear ELITE

Exclusive to Vision Direct, everclear ELITE lenses are super-comfy and convenient, with an ultra-hydrating formula to lock in moisture throughout your day. These daily disposable lenses, made with silicone hydrogel material, allow oxygen to pass through to your eyes, so they stay and look healthy for up to 12 hours. Wearers with dry eyes will benefit from the hydrophilic design, formulated to put an end to irritations and stop any itchiness. Plus, UV blocking offers an extra layer of defence against harmful sun rays.

Discover everclear ELITE

Ah, the dreaded dry eye syndrome - a condition as common as it is inconvenient that can just sneak up on you out of nowhere. Even the healthiest of eyes can come down with a case of dryness, which happens when your body doesn't produce enough tears. Made up of fatty oils, mucus and water, tears keep your eyes perfectly hydrated and sparkling clean, so when they aren't produced properly, you're likely to experience discomfort.

There are many causes of dry eyes such as staring at a screen or having the heating or aircon up too high - but wearers of contact lenses know all too well that wearing lenses might dry out their eyes quicker. This happens because the lens on your cornea limits the amount of oxygen flow that's needed to develop your natural tears. Luckily, there's no need to despair! Dry eyes can easily be defeated by following our simple steps and trying out a few top-notch home remedies.

Symptoms of dry eyes

If your tears aren't doing their job, some of the symptoms you might experience include:

• Blurry vision or eye fatigue
• A stinging, scratchy or burning sensation in your eyes
• Redness
• Light sensitivity
• Watery eyes - your body is trying to overcompensate for the dryness
• Feeling like there's something stuck in your eyes
• Struggling to wear contact lenses

Common dry eye causes

There are various reasons as to why your body will stop producing a suitable amount of tears, such as:

• The natural process of ageing, particularly menopause
• Medical conditions and diseases, including diabetes, lupus and vitamin A deficiency
• The side effects of certain drugs like antihistamines and decongestants
• Indoor environments (fans, air-conditioning and heating systems)
• Outdoor environments (wind, smoke, dust, dry air)
• Wearing contact lenses
• Tear gland damage, eye diseases or after eye surgery
• Smoking and drinking alcohol
• Blinking less often due to driving, reading or working at the computer

Top tips to avoid dry eyes

Eat for your eyes

We all know the importance of eating healthily for your body, but a good diet will also do wonders for those parched peepers. Of course, drinking plenty of water is essential for overall hydration, and incorporating certain foods for eye health that are high in omega-3 fatty acids can help increase tear production.

Fight off potential dry eyes with two portions of fresh fish (a common source of these essential acids) a week, like salmon, sardines and tuna. Snacking on nuts and seeds will also do the trick, especially chia, pumpkin and flax seeds along with peanuts, almonds and walnuts. You can up your intake of antioxidants with fruits and veggies, particularly, oranges, berries, kale and aubergine to ensure your eyes stay comfortable and moist, too.

Protect your eyes from the elements

Your eyes are the most sensitive organs in your body, so it's important to take all the precautions to keep them safe and irritation-free. Wearing protective eyewear (particularly wraparound sunglasses), paired with contact lenses featuring a UV filter can provide excellent overall protection. everclear ELITE, for example, are ultra-comfortable daily lenses, great for dry and sensitive eyes, with a high water content, and UV protection blocking harmful UVA and UVB rays. If after a day of outdoor adventuring, your eyes are still feeling dry, you can rehydrate your lenses with eye drops or even take out your lenses, try some eye exercises, apply a warm compress or give your eyes a gentle wash, removing any irritants from the eyelashes and the lower eyelids.

Dose up on eye drops

There's nothing like the speedy and soothing relief of eye drops - ideal for preventing and curing the driest of eyes so that there's no further disruption to your day. Keep a bottle of eye drops handy in your bag, on your desk or next to your bed, and let these artificial tears replace any missing water. For contact lens wearers, you can use them to instantly refresh and clean your lenses (always check to see which ones yours are compatible with), guaranteeing maximum comfort throughout the day.

Be strict with screen time

With work and daily life involving many hours of screen time, it's hard to give those eyes a much-needed rest. But as staring at your computer screen while concentrating causes you to blink less, possibly resulting in dry eyes and digital eye strain, it's essential to take regular breaks. We recommend that you pull yourself away from that display throughout the day, whether it's to make a cup of tea or enjoy a saunter in the garden.

If in doubt, just remember the 20-20-20 rule: every 20 minutes look away from your screen for 20 seconds, at an object that's 20 feet away. Simply setting up your equipment correctly if you're working from home can also minimise eye strain - position your screen at eye level, more than 40cm away, and adjust the brightness and the font size to stop that squinting.

Don't fall asleep with your contact lenses in

Undoubtedly, contact lenses can become a big part of your everyday life, so we won't ask you to part with them for too long! However, switching to your glasses for at least one day a week is a good move, allowing your eyes to breath without any restrictions. When you're asleep is another opportunity for your eyes to rehydrate, and if you're still unsure, sleeping with your lenses in is a big no-no. This can limit the amount of oxygen and moisture that reaches your eye, causing another level of eye dryness, which requires plenty of eye drops in the morning to compensate. If you're after contact lenses that you can kip in, speak to your optometrist about extended wear lenses. Designed with highly permeable silicone hydrogel, these lenses are an ideal solution for those short on time for ample eye care, with busy schedules.

Roaccutane is a commonly used acne drug, used to treat severe acne and other scarring skin conditions such as rosacea or painful pigmentation. As is often the case with prescription drugs, it's a brand name, in this case for Isotretinoin. It hasn't been sold as Roaccutane (or Accutane) since 2009, but the name has stuck, and since it's much easier to read over and over again than Isotretinoin, so we'll call it Roaccutane for the purposes of this guide.

Roaccutane can be really effective at clearing up your skin - but it's a bit of a last resort, as dermatologists will only prescribe it for severe cases and when other treatments have failed, due to its side effects. Nevertheless, around 90% of patients see a significant improvement on their skin within four to six months, so it's theoretically really successful.

The problem is that Roaccutane is powerful and it comes with a long list of side effects that include a range of visual problems. Some are mild, while others are more severe, so here's what you need to know about Roaccutane, what it means for your eye health and what you can do about it.

How does Roaccutane work?

The really honest answer is that it's not completely clear how Roaccutane works (bear with us). Several studies suggest it can cause apoptosis (programmatic cell death) in various cells in the body - for acne, that means sebaceous gland cells. Too much sebum makes your skin oily, which means your pores become clogged with dead skin cells. Once that happens, your skin becomes red, swollen and painful.

Roaccutane reduces the overall production of sebum and shrinks the size and oil production capacity of your body's sebaceous glands. Roaccutane means less sebum, which means your skin is less oily, and that means your acne should clear up.

Short-term side effects of Roaccutane

• Dry eyes - almost everyone who uses Roaccutane experiences dry eyes due to its oil-reduction properties. You can help by avoiding contact lenses and using eye drops while you're on the treatment
• Blurred vision - very rarely, Roaccutane treatment can put pressure on your brain, which may cause your vision to blur. If you experience blurred vision, dial 999 right away
• More tears - Roaccutane can sometimes cause your eyes to produce more tears due to its effect on oil production - again, avoid contact lenses as they may be difficult to put in and keep in place
• Swollen eyes or conjunctivitis - Roaccutane can make your eyes swollen and uncomfortable around the whites and eyelids. It usually goes away within a fortnight and you can speed it along by gently wiping your eyes and avoiding smoky, dry places

Long-term side effects of Roaccutane

• 'Dry eye syndrome' - it's uncommon, but patients can develop dry eye syndrome, where persistent dryness occurs over a longer period of time
• Cataracts - there have been a few cases where younger patients developed cataracts after using Roaccutane, which may be related to a decreased ability to adapt to light or darkness

Night vision

One of the stranger effects of Roaccutane on your eyes, and possibly one of the easier ones to ignore, is what it can do to your night vision. It can cause a slightly reduced ability to see in the dark, right up to complete night blindness (nyctalopia).

Roaccutane is in a group of drugs called 'retinoids' and it's thought that these interfere with how your retina processes internal vitamin A. That vitamin A is important in helping you to see and it seems that a reduced concentration of it means your eye's rods and cones (the two types of photoreceptors in the human retina) can struggle with adapting to the darkness or glare.

The result is that it's harder to see at night or in cases where light levels are low or change rapidly. As humans, none of us can see all that well in low-light conditions, but if you notice a marked difference, you should mention it to your doctor. The good news is that problems with night vision tend to disappear within months of taking the drug and can be helped by a carefully monitored course of Vitamin A.

Keeping your eyes healthy

Good eye health is important. Roaccutane continues to be popular (albeit under other names), often with people who feel exasperated by a lack of results from previous treatments. Wanting to see progress is understandable, but side effects should be understood and taken seriously. Roaccutane can affect your eyesight from mild discomfort and dryness to noticeable visual changes.

Thankfully, many of the symptoms and side effects will clear up after treatment, but not all of them, and not always. As the list above shows, there are also rare cases when side effects can be more serious. If you experience any of those, or you feel something's wrong and you can't explain it, it's important to get medical attention. In the meantime, if you're persisting with the treatment to get the result you want, you can help by understanding how to avoid dry eyes. If you're already being bothered by itchy, red or dry eyes, you can read about dry eye treatments such as eye drops or try out some easy eye exercises that will help relax your eyes.

Try everclear Eye Drops

Featuring a natural formula of herbal ingredients, everclear Eye Drops provide instant and long-lasting relief for dry, itchy and irritated eyes. Each conveniently-sized 10ml bottle, perfect for popping into a pocket or purse, provides instant refreshment whether you’re wearing your contact lenses or not. Plus, these eye drops work wonders for re-wetting contact lenses of all types, providing lubrication and upping the levels of comfort. An in-built dispenser makes it super-easy to apply drops into each eye wherever you are.

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Summer is officially upon us, and you might be wondering what your plans to take a holiday away from the hustle should entail. We hear you - 2020 has been a strange year, and jetting off to a tropical retreat might not be what you fancy right now.

Many people might be put off hotels and planes at the moment - but socially distanced outdoors holidays like camping are enjoying a surge in the UK. Those that aren't able to go further than their address, whether they don't feel quite ready yet to venture out, or they were unable to nab a place at a campsite before it got all booked up, can even pitch a tent in the comfort of their garden and revel in the best of both worlds. Whatever your camping style, we've put together some hygiene tips so you can keep your eyes healthy and your contact lenses comfortable this summer.

The (very) happy camper

Who wouldn't swap Netflix for stargazing and a microwave for an open fire after several months of lockdown? If waking up to the sound of the birds, boiling a pot of coffee over a fire and embarking on scenic hiking trails is more your vibe then the time is now.

As far as UK campsites go, we're spoilt for choice: Camp Hox in Oxfordshire, Lusty Glaze Beach in Cornwall and Finchingfield Camping in Essex are among the top camper favourites. But it's easy to get distracted with all the logistics and forget to pack the eye care essentials to keep your eyes happy and comfortable, such as your go-to eye drops.

The no-further-than-my-address adventurer

Let's face it, we're not all fully-fledged outdoor enthusiasts, and if you're after a night of sleeping alfresco, with your home comforts just a few steps away, then opt to camp in your garden. There's no reason why you can't have just as much fun as those who have gone further afield, and for contact lens wearers, you can easily nip to your bathroom to thoroughly wash your hands when removing or applying your lenses, to help reduce risk of infection or irritation.

Top camping tips for contact lens wearers

Switch to daily contact lenses

When it comes to making the most of outdoor time, daily contact lenses are the way to go, as you can dispose of them at the end of an action-packed day and start fresh the next. Who has time for a solution routine when you're surrounded by a beautiful scenery waiting to be explored? Our customers love 1-DAY ACUVUE® MOIST: these ultra-comfortable daily disposable contact lenses are designed with LACREON® Technology that helps keep moisture in and irritation out, making them ideal for dry or sensitive eyes.

Their ability to retain moisture all day makes these lenses ideal for those seizing the day in the countryside. Avid explorers looking for a toric lens can enjoy 1-DAY ACUVUE® MOIST for ASTIGMATISM, designed to correct astigmatism while making holidaying with contacts a breeze. It's important to book an eye test and speak to your optician before going for the switch.

Keep it clean

The remote location of your camping spot might make your daily contact lens process a bit trickier. Thorough hand hygiene is really important before applying or removing contact lenses: this includes washing your hands with soap and water for at least 20 seconds and drying with a clean, lint-free towel - you should be able to do this at any showering/washing facilities. If soap and water are not available, you should clean your hands with alcohol hand gel and allow it to dry before touching your eyes and applying contact lenses.

It's also important to keep your surroundings clean too, so ensure you don't leave any litter and dispose of your contact lenses properly.

Stay sun-safe and take paddling precautions

With the wilderness on your doorstep, don't hesitate to get out and make the most of it, and using your contacts while exercising will definitely enhance your experience. As you'll be spending so much time in the sun, it's vital to stay sun-safe with sunscreen, a hat, sunglasses, and contact lenses that provide UV protection - 1-DAY ACUVUE® MOIST have Class 2 UV protection, blocking 99% of harmful UVB and 85% of UVA sun rays*. If you're tempted to cool down in a nearby river or pool, don't forget to take out your contact lenses while swimming to avoid eye infections.

Defeat dry eyes when camping

You can't really beat a BBQ or an open fire in the summer, and of course, roasting marshmallows is an essential part of any authentic camping experience. Even if you're grilling up some burgers in your garden, the smoke can leave your eyes feeling irritated and dry. To rehydrate your lenses, use eye drops compatible with your contacts to soothe any discomfort. Finally, you might feel tempted to take a quick snooze in a hammock or on your lawn after a day out hiking or enjoying lunchtime G&Ts. Before giving in, make sure that you don't fall asleep with your lenses in to avoid itchy eyes, discomfort and health conditions down the line. After a stargazing session in the evening, clean your hands and then carefully remove your lenses.

*Reference: JJV Data on File 2020. Material Properties: 1-DAY ACUVUE MOIST, 1-DAY ACUVUE TruEye and ACUVUE OASYS 1-Day with HydraLuxe Technology Brand Contact Lenses and other daily disposable contact lens brands. All ACUVUE® Brand Contact Lenses have UV Blocking to help provide protection against transmission of harmful UV radiation to the cornea and into the eye. UV absorbing contact lenses are NOT substitutes for protective UV absorbing eyewear such as UV absorbing goggles or sunglasses because they do not completely cover the eye and surrounding area. You should continue to use UV absorbing eyewear as directed by your eye care professional.

It's been months since any of us have stepped foot in a sweat-infused sanctuary of bright lights, thumping club anthems and whirring machines. Gyms have started reopening on government advice across the country, which means we'll soon be able to get our fit back on. And what better way to maximise your time back at the gym than with your contact lenses! From uninterrupted freedom of movement to better clarity and seamless peripheral vision: exercising with your contact lenses can help you make the most of any activity.

Whether you've missed the concept of exerting energy next to strangers or are dreading returning post-lockdown after too much banana bread, we've put together some eye care tips to help you get geared up again for your grand return with healthy and comfortable vision.

Keep it simple to start

We know it's been a rough time and not all of us have emerged with a Joe Wicks-inspired frame. The important thing is not to rush back and expect to be able to handle the same intensity or volume of exercise immediately. Set yourself a schedule that will help you slowly acclimatise to avoid injury, as experts suggest it will take at least a month to 6 weeks to reach your fitness level pre-lockdown. It's also important to wear daily contact lenses when working out, as soft lenses fit your eye comfortably and securely, blocking any sweat from running into your eyes and causing that stinging sensation we all hate. Plus, they are more breathable and allow more oxygen through, keeping your eyes fresh and healthy - everclear ELITE for example, our premium exclusive lens, ensures comfort for up to 12 hours a day. Dailies are the most hygienic option too, as they can be disposed at the end of the session, without worrying about maintenance.

Reduce weights and reps

No body is the same, but some good advice to take on board is that you should drop your weights to 50% of what you were doing pre-lockdown. If you stayed active during that time, increase your weights by 15% each week, and for those less used to regular exercise, increase your weights by 10%. A similar approach should go for reps, and if you're struggling with motivation, just pick a workout buddy and you can cheer each other on. Masks aren't compulsory in the gym, but if you choose to wear one during your weight training or skipping session, wearing your contact lenses can help stop your glasses fogging up.

Stretch it out

Ideally, you should be stretching every day, but if Netflix has been all too consuming recently then it's vital that you start up again. Your muscles will be especially tight when getting back into exercising, so make sure to incorporate some stretching afterwards and warm up before. Yoga is great for working on your flexibility and calming your mind, too. In the middle of your downward dog pose, you don't need to worry about your glasses slipping down your nose with your contact lenses in either. Swimming is another way to de-stress and ease back into exercise, but take out your lenses before doing a lap.

Stay clean and careful

Just like other shared spaces, the gym also poses a high risk of catching coronavirus, so before entering confirm that your branch is taking the correct hygienic measures and implementing social distancing. Take extra care when using equipment and avoid touching your face or rubbing your eyes. Many gyms have closed their changing room facilities, so bring your hand sanitiser with you and handle your contact lens routine at home (remember to wash your hands frequently with antibacterial soap). The NHS has also stated that clothes and towels may spread germs, so after your gym excursion, wash these items at 60°C with a bleach-based product.

Prioritise rest

A gym comeback calls for additional rest time, and with many of us now working from home, there's no excuse for not getting enough shut-eye (7 to 9 hours of sleep when exercising is recommended). You should take a 48-hour break between sessions - and remember, even if you're worn out from a core conditioning class, always take your contact lenses out before sleeping. Also up your intake of water to stay hydrated, especially in the summer, and to refresh agitated, dry eyes, pop some eye drops in your gym bag.

Exercise your eyes

Your eye muscles shouldn't be neglected either, especially with all the increased screen time - a digital break at the gym is a great way to give them a rest. Remember, there's also a variety of eye exercises to soothe tired eyes, strengthen eye muscles, improve circulation and keep symptoms of eye strain at bay. If you take a breather from the gym and head out for a lunchtime run or a Pilates session in the park, ensure your lenses have UV protection to block any harmful rays.

We can all agree that this summer will feel a little different - but this makes us all the more determined to make the most of all the warm weather and outdoor time we can get. Whether you're visiting a new place, going camping for the first time or seeing friends for the first time in months: every summer activity is better with your contact lenses (and wearing them is still as safe as it's always been). No matter what you get up to this summer, you'll need a contact lens that can adapt to your eye care needs and fit into your lifestyle, not the other way around.

The lens in question? Our exclusive everclear ELITE daily contact lenses. Convenient and hygienic, everclear ELITE offers premium quality for a surprisingly affordable price. Being a silicone hydrogel lens, they provide the ultimate comfort, whatever your plans, lifestyle or personality.

We've put together 5 very different types of people that will love everclear ELITE contact lenses this summer - so read on, and see which one you identify with.

The fitness fanatic: better with dailies

Summer is all about keeping active. Whether it's running, cycling, surfing or even hiking, fitness fanatics need to feel a constant flow of endorphins. Using your contact lenses when exercising is a great way to make the most of any activity. everclear ELITE are daily disposable lenses: a match made in heaven for active lifestyles. Simply put them in before heading out, dispose of them after an action-packed day and start fresh the next. Plus, each lens is individually packed so you can put them on whenever you need them and make a pack last you longer.

The busy bee: silicone hydrogel for long days

Every friendship group has one: the person that wants to utilise every waking moment of every day. Always in a hurry, always jumping from place to place, never turning an invite down - often ending up being more tired than before they went on holiday. everclear ELITE can keep up with the busiest lifestyles: made of silicone hydrogel, an innovative material that allows for higher breathability and hydration, these lenses will keep your eyes healthy and comfortable for up to 12 hours a day, so you can just focus on your lengthy to-do list.

The cautious type: avoid UV rays

Some of us prefer being a bit more meticulous with our time, even during the summer. Like when you spend two months planning a weekend camping trip over 4 different spreadsheets. Or when you turn up at the airport 4 hours before your flight, after having bought 3 different travel insurances (plus a free one, for that extra bit of coverage). If you prefer to be on the safe side, you probably know how important it is to protect your eyes from harmful ultraviolet rays that can be especially dangerous during the summer. everclear ELITE has a filter that provides UV protection from damaging sun rays - just pair them with your favourite sunglasses for some extra peace of mind.

The luxury lover: quality first

For some people, it's all about the finer things in life. Is it even summer if you haven't booked a luxury holiday to Mykonos? Business class, of course. For this type of person, it's all about comfort: from summer trips, to their average date night, they'll go the extra mile to make sure it's all premium. everclear ELITE are made of a high quality silicone hydrogel formula that ensures unique comfort and hydration, offering you a premium contact lens experience fit for the VIP that you are.

The super-saver: price matters

The polar opposite of the luxury lover, the super-saver is all about bargains and deals. This type of person knows how to utilise every penny of their budget. When planning a trip, they know how to get the biggest bang for their buck - and if that means having 2 different stopovers, so be it. The super-saver knows every trick to live life to the fullest, and save money while they're at it. everclear ELITE might be a premium contact lens, but they're by far the cheapest among their equivalents. This unique mix of top quality at a bargain price is what makes everclear ELITE the perfect allrounder. Don't believe us? Why not grab your everclear ELITE free contact lens trial and see what we're talking about, without spending a penny.

Hand sanitiser, toilet roll, flour - these lockdown-induced shortages have passed, to make room for a new one: bicycles. Whether you’re avoiding public transport to minimise the risk of catching COVID-19 or looking to venture further afield for exercise, bikes are at a premium at the moment.

Over 1.3 million Brits have rushed to buy a bike during lockdown - that’s over 5% of the country’s population. This massive surge in bike sales is guaranteed to bring a lot of new cyclists on the roads, as well as encourage seasoned pros to use their bike more frequently. No matter your cycling experience, having clear, uninterrupted vision when on the road is essential. You probably know where we’re going with this one: what type of vision correction goes perfectly with your helmet, gives you freedom of movement, healthy and comfortable eyesight and strong peripheral vision? Bingo - your contact lenses! We’ve put together 5 must-follow tips so you can enjoy healthy vision and comfort while out on your bike.

Get clear, comfortable vision

This is just stating the obvious, but there’s no messing around with your eyesight when cycling. It’s important to keep your eyes healthy and your vision clear, so make sure you’re wearing the right contact lenses for you. A comfortable lens will keep your eyes hydrated to the point that you almost forget you have them on. If that’s not the case for you, we recommend to book an eye test with your optician and speak to them about your vision needs.

Our opticians recommend switching to daily contact lenses when cycling, as they are convenient, hygienic and breathable. Daily contacts are easy to dispose of at the end of the day, without worrying about a cleaning routine or any residue build-ups, allowing you to start the next day with fresh, hydrated vision. Plus, they’re individually packed, so if you’d rather not use them every day, you can make them last longer and save some extra money.

Mind the pollen

Pollen is everywhere - not just in the countryside! If you’re cycling through a park or even a leafy road, pollen particles can still make their way to your eyes, causing you all the dreaded hay fever symptoms. Plus, there are other environmental factors that might cause dry eyes, such as air pollution. Stay on top of it all by downloading Klara, a free app that sends you daily pollen, weather and air quality data for any UK location. You can get a 3-day forecast, as well as personalised allergy tips for those affected by pollen from grass, trees or weeds. If you do feel your eyes need a bit of a boost anyway, try using eye drops or artificial tears to give them a refresh before and after your ride.

Wear sunglasses

Harmful UVA and UVB sun rays can make their way to your eyes even on the cloudiest day. But fear not, there is a wide range of contact lenses with a UV filter, designed to offer an extra layer of protection against sun damage. Wearing UV contact lenses is only half the story: make sure you put on your favourite sunglasses for that extra bit of protection. More experienced riders prefer using cycling sunglasses and goggles as they follow an aerodynamic shape, providing minimum resistance against the wind, so you can go as fast as you like.

Stay comfortable

Now that your eyes are comfortable, you’ll need to make sure the rest of your setup also works in your favour. First off, pick the right helmet for you: one that is sturdy, lightweight and ventilated, and that you actually want to wear as well. Odds are, if you don’t like the way a helmet looks or fits, you’ll be more reluctant to wear it. Another big benefit you get when wearing your contact lenses and cycling is that they make wearing a face mask a whole lot easier. You won’t have to look for ways to stop your glasses fogging up when wearing a mask, or stop mid-way to wipe them down.

Also, wear clothes that you’ll feel at ease in and that won’t get caught while you’re pedalling. Going for natural fibres like cotton or linen is a good move, as they’ll help keep you cool too. If cycling to work, it’s good to bring an extra set of clothes to change into when you get there.

Keep hydrated

Whatever the weather, cycling is bound to make you thirsty. You’re exercising your whole body which will no-doubt result to you sweating - and by the time you feel thirsty, you’ll already be dehydrated. Try to drink small, frequent quantities of water or a sports energy drink throughout your journey. Keeping hydrated is particularly good for your eyes too, as it helps keep them moisturized.

The country is beginning to open back up, and we can soon trade in our days at home for strolls down the high street and day trips to our favourite parks. But with these new freedoms, it can be easy to forget that more time outside means that your symptoms of hay fever may be worse. June and July are peak months for grass and weed pollen, which are the most common causes of hay fever and can bring out the worst of your hay fever symptoms, such as sneezing and dry, itchy eyes. As we all prepare for more time outdoors, our optical experts have put together a list of five important things to know about hay fever, so you’ll be ready for any activities that summer brings your way.

Can dogs get hayfever?

Believe it or not, if you’re suffering from hay fever then your furry friend could be too. Dogs experience hay fever in a similar way to most humans - although they’re less likely to have runny noses and itchy eyes, and are more likely to have skin irritation. Your dog will most likely show hay fever symptoms by constantly itching or biting at the skin.

So what causes hay fever in dogs? This is also similar to humans - they’re experiencing an allergic reaction to pollen particles that are more prevalent in the spring and summer months. Their hay fever may be worse if they’re experiencing these pollens for the first time, so if you’ve adopted a puppy in lockdown be sure to look out for the symptoms. If you’re wondering how to stop hay fever from affecting your dog, here are a few things you can do:

• Walk your dog early in the morning or late in the evening to avoid going outside at midday, when pollen counts are highest.
• After a walk, wipe your dog’s fur, skin, and paws with a damp cloth to remove any pollen buildup.
• Vacuum your home and wash your dog’s bedding regularly.

Of course, if you suspect these symptoms are anything other than hay fever, you should consult your veterinarian - unless your dog also needs contact lenses, this isn’t exactly our area of expertise.

Can cats get hayfever?

Based on the above, you probably won’t be surprised to learn that cats can get hay fever too. Cats also tend to exhibit hay fever symptoms by itching or biting their skin or paws, and in some cases by sneezing, coughing, itchy eyes, and even snoring due to an inflamed throat. However, if your cat is an outdoor cat, preventing hay fever can be difficult. Regular baths and washing of bedding can help, as well as visiting your vet to learn about available medicinal treatments.

Can babies get hayfever?

Speaking of the small and cuddly, you may be wondering if your baby is as affected by the pollen as you are. Babies can get hay fever, but it’s not very common for children under the age of 5 to be affected. Babies are more likely to experience hay fever symptoms if a close family member does, or if the baby has asthma.

A baby with hay fever might rub their eyes, have red, watery eyes, a runny nose, or experience sneezing, coughing, or even wheezing. You can differentiate hay fever from a cold in babies if the symptoms are seasonal, get better when they’re away from grass and worse on warm, sunny days, and if your baby’s symptoms don’t include a fever.

You can reduce your baby’s hay fever symptoms in the same way you would reduce your own: keep an eye on the pollen count, dress them in a wide-brimmed hat and wraparound sunglasses when outside, and change their clothes and wipe their hands and faces after playing outdoors. It can also help to avoid hanging their clothes outside to dry, and to try keeping the windows in your home and car closed as much as possible.

Can I wear contact lenses during hayfever season?

Here’s the good news: you can definitely wear contact lenses during hay fever season. In fact, they may even alleviate some of your symptoms. We recommend switching to daily contact lenses during hay fever season, as they can be easily removed and disposed of without worrying about pollen buildup. Each day is a fresh start with a new, clean pair of lenses. Daily disposable lenses like everclear ELITE are a convenient, affordable way to reduce hay fever symptoms and increase your time enjoying the outdoors. And you’ll have enough to worry about with washing your cats, dogs, and babies - why worry about washing your lenses too?

Grab your everclear ELITE free contact lens trial here.

Can you cure hay fever permanently?

Here’s the bad news: there is no hay fever cure that can make all of your symptoms go away. However, there are many ways to reduce and relieve your symptoms, ranging from the extreme to the natural. Some find relief in getting a regular hay fever injection, while others enjoy natural hay fever remedies, such as drinking cleansing teas with local honey. We can’t offer you advice on how to cure hay fever permanently, but we can help you learn how to stop hay fever from ruining your time outdoors. Our top recommendations for hay fever treatment are:

• Switch to daily contact lenses
• Carry hydrating eye drops with you
• Be aware of pollen count and pollen buildup on you, your pets and your belongings

Like it or not, we spend a third of our life sleeping. It helps rejuvenate our bodies and minds, and has a big impact on the other two thirds of our lives that we spend awake. So, why do we often forget the importance of a good night’s sleep?

In today’s fast-moving world, people tend to get less and worse-quality of sleep. In the UK alone, more than 60% of adults suffer from the effects of disrupted sleep. Having sleepless nights is often an overlooked issue, as there’s a collective perception that while we’d like to sleep for longer, it’s not exactly necessary. However, the reality is that a good night’s sleep can work wonders for your mental and physical well-being, as well as your eye health.

What are the benefits of a good night’s sleep?

Sleeping increases your quality of life in many ways:

• It improves your work performance, sporting ability, social and sex life
• It’s good for your memory and concentration
• It makes your eyes look fresh (especially when you use eye drops and don’t sleep with your contacts in)
• It can help you avoid age-related health conditions, such as glaucoma
• It strengthens your immune system
• It helps you maintain a healthy weight
• It’s good for your heart
• It’s good for your skin

Why can’t I sleep?

Insomnia can have multiple causes and occur with varying intensity. If we exclude causes such as depression and health conditions, or the use of substances such as alcohol, drugs and smoking, in most cases it depends on common psychological factors such as bad habits, anxiety and stress.

If these causes sound all too familiar, don’t fear: it only takes a few actions and a bit of willpower to start enjoying a good night’s sleep starting tonight.

How much sleep do I need?

You will have heard it a thousand times from your parents, your grandparents or even experts on TV: you need those all-important 7 to 8 hours of sleep per night. This is correct, but there are also individual factors to keep in mind.

The time it takes to fall into deeper sleep can vary from person to person, both in terms of your natural body clock, but also your lifestyle. So you need to pay attention to how your body functions to find out how much rest is good for you. For example, if you wear monthly lenses but feel like your solution routine is taking up a lot of your time, switching to daily contact lenses would benefit you. It’s all about being in tune with yourself - once you understand that, you’ll instantly reap the rewards of a good night’s sleep.

So, how can I sleep better?

No need for sleeping pills or unhealthy shortcuts: most of the time, changing your lifestyle by introducing some good habits is all you need to improve your sleeping habits. What are the factors that increase the chances of sleeping well? We’ve put together a few tips to help you rediscover the true meaning of a good night’s sleep.

1. Exercise: making exercise part of your regular routine can contribute to healthier, more restful sleep. But there’s a catch: don’t exercise too late in the evening, because the adrenaline can keep you up. And don’t overdo it with the intensity, as overtraining could worsen your sleep quality.
2. Get into good habits: sleep is an integral part of your internal body clock as it helps your brain benchmark the day, so integrating it into your daily routine is key. Creating a regular pattern of eating, working, exercising, socialising and sleeping will help you enjoy life more and switch off after a long day.
3. Eat well and at the right time: we know this might be an eye roll moment - but don’t worry, this isn’t about setting impossible goals. Because bodily functions work best when they’re in tandem, experts think that eating late can confuse your internal clock and digestive system. Try to have a balanced diet with the right nutritional values - and go easy on the carbs, as they’ll make it harder to power down.
4. Bedtime, not screen time: TV, computer and phone screens do not only contain the so-called blue light that can be harmful to your eyes, but they also trick your brain into thinking it’s still daylight outside. Which brings us to our next point:
5. Free your mind: rediscover the pleasure of reading a book, listening to relaxing music or a podcast, taking a nice long bath, or simply listening to your breathing (by switching on your mindfulness mode!).
6. Use the right mattress: oh yes, your mattress matters. But there’s no such thing as a one-size-fits-all mattress – it depends on your taste, your weight and your sleep habits. Those who sleep on their back tend to prefer a hard mattress, whereas those who sleep on their side or on their front tend to prefer a softer one. One thing is certain, older mattresses may have lost their original features, so they are more likely to be uncomfortable. If you suspect that your mattress contributes to your insomnia, prepare yourself for a Saturday afternoon at Ikea.
7. Paint it pitch-black: your surroundings influence your ability to fall asleep. Complete darkness can be like a lullaby, whereas sleeping with the TV on or the curtains half-drawn will certainly not help you fall asleep. Also, make sure that the temperature of your bedroom is right for you.
8. No drinks before going to sleep: the last thing you want is to wake up with the urge to go to the bathroom. Avoid drinking anything in the last hour before going to sleep, even if it’s a chamomile tea (although it does have relaxing properties). Plus, avoid drinking alcohol, tea or coffee in the evening, as they’re particularly known for their diuretic and stimulating properties.
9. Don’t sleep with contact lenses: it’s one of the most frequent mistakes among lens wearers. Sleeping with your lenses causes dry, itchy eyes and other eye health woes that you’d probably like to avoid. It’s difficult to enjoy a good night’s sleep whilst wearing lenses - well, unless you use extended wear contacts. These types of lenses are designed to be worn day and night, assuring crisp vision as soon as you wake up. Some of the best brands are Biofinity and Air Optix Night & Day Aqua, both for myopia or hyperopia. Before trying this wearing pattern, we advise you to speak to an optician to find out if your eyes are compatible with this type of lens.

As the new normal has given us a lot of time on our hands, most of us have been spending it baking. Whether it's been with kids or just as a pick-me-up for ourselves, isolation is indeed a little bit easier to cope with when there's chocolate involved. With a surge in new bakers and bread pros, we've seen consequent shortages of flour at the shops across the country. But that shouldn't stop you from rocking your chef hat! In fact, there are tons of flour-free recipes you can make at home: here are our 3 favourite ones.

Maximise your baking with contact lenses

Before you channel your inner Mary Berry, it's important to make sure you stay comfortable and have clear vision while baking. Sometimes, you might be doing everything right and yet your baking experience is ruined by tiny things. Wearing your contacts will give you seamless peripheral vision, giving you the freedom of movement you need to maximise your baking. Plus, you won't have to worry about your glasses fogging up when you open the oven to check in on your cake. Remember your ACUVUE® OASYS 1-Day contact lenses can help you do just this. Their unique HydraLuxe™ Technology is tear inspired and helps to keep your eyes comfortable.

Now that we got the important bits out of the way, let's get baking!

World's easiest chocolate cake

This amazing chocolate cake is the perfect allrounder. Easy to make, delicious and with just 4 ingredients: it can be a comforting pick-me-up after a long day, or a yummy, low-effort dessert to serve at your next dinner party. Its soft texture is ideal to eat with a spoon, a bit of ice cream on top and your favourite TV show.

For a cake serving 4 (or 2 very hungry bakers) you'll need:

• 6 eggs (separated)
• 225g of dark chocolate for baking
• 225g of sugar
• 200g of butter

Recipe:

1. Preheat oven to 195°C
2. Melt the butter and chocolate together in a bain marie
3. Mix 75g of sugar with the egg yolks then add the melted chocolate/butter to it.
4. On the side, beat the egg whites until they reach firm peaks.
5. Add the remaining sugar to the egg whites and beat again.
6. Gently add the egg whites to the chocolate batter, mix softly.
7. Butter a cake dish of your choice, put the batter in it. Bake in the oven for 40 minutes.
8. Take it out of the oven and wait for 15 minutes before removing it from the mold.

Super-easy banana pancakes

You don't need flour to have a fancy breakfast! This amazing flour-free pancake recipe only needs 2 ingredients. If you feel like making it extra nice, we suggest you add some fresh fruit, chocolate chips or maple syrup and pecan nuts for a bit of crunch.

For approximately 8 pancakes you'll need:

• 1 ripe banana
• 2 eggs
• Butter or oil for cooking (depending on your pan)
• Optional: fruit, chocolate chips, pecan nuts, maple syrup, whatever floats your boat

Recipe:

1. Mash the bananas in a big bowl with two dinner's forks until you got rid of all lumps
2. Stir in the eggs until the batter is smooth and liquid
3. Heat a non stick pan over medium heat
4. Once it's hot, pour a small amount of batter into the pan (it will be easier to flip later)
5. Cook it for about a minute on each side
6. Repeat until you don't have any batter left
7. Serve warm!

Delicious chocolate orange truffles

For a very tasty snack not requiring an oven, you can make your own chocolate truffles. It's the easiest recipe to make with kids and it's really hard to get wrong. These chocolate truffles have a zingy orange twist to them, but if that's not really your thing, you could swap it for another fruit or avoid it altogether.

For approximately 6 people, you'll need:

• 180g of baking chocolate
• 10cl of heavy cream
• 10g of butter
• 20g of cocoa powder
• The zest of an orange
• A few drops of orange blossom extract

Recipe:

1. Melt the chocolate in a bain-marie
2. Stir in the cream and butter
3. Add the orange zest and the orange blossom extract to your liking
4. Pour into a very large bowl and let it rest in the fridge for about 2 hours
5. Shape little balls of chocolate with a little spoon and roll each of them in the cocoa powder
6. If you'd like your truffles sweeter, mix the cocoa powder with a bit of icing sugar
7. Let it rest again in the fridge for about 20 minutes just to set
8. Enjoy!

Following new government advice to wear a face covering while in confined areas, people across the UK have been getting creative with making their own face masks.

Social distancing measures are hard to follow in places like public transport or supermarket aisles. The plans to start easing lockdown measures in the UK will result in more people out and about, and TFL is urging commuters travelling on the London Underground and bus networks to wear a face mask, as an effort of curbing the spread of coronavirus (COVID-19).

Whether you're handy with a sewing machine, or just want to go for a fuss-free option, the principles of making a DIY fabric face mask are the same: the more layers of material the better, the mask needs to fit snugly around your face and you should be able to breathe comfortably. A study has shown that the best materials to use are tightly woven cotton, twill, natural silk or even a quilted cotton - but you can also just make do with what you have around your home. And of course, always wash your hands for 20 seconds (just as you would when putting your contact lenses in) before making, putting on and taking off your face mask.

Here's our step-by-step guide on making your own protective DIY face mask at home.

How to make an easy no-sew face mask

Let's start with a simple one that requires no sewing at all, and makes a 4-ply fabric face mask.

You'll need: 2 elastic bands (or hair ties) and a square fabric bandana or handkerchief that measures over 20'' on each side. You could also use up any fabric you might have lying around!

1. Wash and dry the cloth, and lay flat on a clean surface
2. Fold it in half
3. Fold the top third down, and the bottom third up so they meet in the middle
4. Thread through the two elastic bands on each side, about 6'' apart
5. Fold each side to the middle and tuck to secure in place

How to sew a fabric face mask together

This one's a bit sturdier, but it requires a little bit of elbow grease, as you need to hand-sew or machine-sew the hems together.

You'll need: 2 pieces of fabric, measuring 10 x 6''each, needle and thread, a pair of scissors, 2 elastic bands (cut in the middle) and some kitchen towel. Before you get started, it's a good idea to disinfect the tools you'll be using.

1. Wash and dry the cloth, and lay flat on a clean surface
2. Lay the two pieces of fabric on top of one other, lengthways
3. Fold over the top of the fabric (0.2'') and stitch across
4. Fold the bottom up and stitch 1 inch inward from the edge of either side - this creates a filter pocket
5. Fold the shorter sides in about 0.3'' and stitch - leaving a gap for the elastic to fit through
6. Thread the elastic through the hem on one side and tie the ends together
7. Repeat on the other side
8. Put a piece of kitchen paper inside the pocket as a filter
9. Gather the side of the mask on the elastic and adjust so that it fits your face. Then, stitch the elastic in place

Wearing a protective face mask is one of the many lifestyle changes we've had to make during the coronavirus (COVID-19) outbreak. A few months ago anyone wearing a mask in public would have drawn baffled stares (unless they were suffering from hay fever) - but these days, surgical face masks have become an unremarkable sight in shops and streets.

Between countries like the UK, France and the Netherlands already announcing masks becoming a mandatory preventative measure, and research proving a correlation between wearing masks in public and flattening the curve: it looks like protective face masks are here to stay. But those wearing glasses have learned the hard way that masks fog up their glasses every time they breathe out. It might seem like a minor issue compared to other disruptions caused by the coronavirus pandemic, but it's one that is within our means to fix. And one easy solution is simple, hygienic and effective: swap your glasses for contact lenses. Lenses fit your eyes comfortably and securely, giving you better clarity and seamless peripheral vision. They are fuss-free and simple, as they don't require any touch-ups throughout the day, giving you all the freedom of movement you need.

Why do my glasses fog up when I wear a face mask?

Here's how it happens: every time you breathe, your warm exhaled air looks for a quick way out - and your face mask directs it upward, onto the cool surface of your lenses. You know how much your glasses love steam: just think about how foggy they get when you've taken a hot lasagna out of the oven, or come inside after being out in the cold.

The water vapour in your breath creates condensation on the glasses, causing them to fog up, affecting your vision. Wiping them down won't work, thanks to surface tension causing the droplets to want to stay on the cool glass surface even more - and tightening the fit of your mask will only make it uncomfortable. Steam only needs the smallest gap to find its way out. Some suggest putting a tissue on the top of your mask will help shield condensation inside, though that will probably need a lot of fiddling throughout the day, defeating the purpose of avoiding touching your face.

Mythbusting: do tricks to prevent glasses fogging up work?

Although these tips and tricks may keep your glasses fog-free, there’s no scientific evidence to prove that they actually work. And in some cases, the effectiveness might only last for a few minutes. Most glasses have protective coatings and delicate parts, so you could even end up causing damage to your expensive specs.

Tips to fight off the fog

1. Wash the lenses of your glasses with soapy water, baby shampoo or shaving cream.
2. Make sure that your mask fits securely and snuggly over your nose, and opt for a mask with a nose bridge to prevent warm air from reaching your glasses.
3. Tape your mask down across the bridge of your nose and your cheeks with a medical or sports tape - avoid using duct tape on your skin.
4. Try wrapping the string of your mask around the side of your glasses instead of your ears - be careful when taking your mask off, as your glasses will be attached.
5. Cover the lenses of your glasses regularly with commercial de-fogging sprays and gels.
6. Switching to contact lenses is the most fuss-free option to avoid foggy glasses.

Like we’ve said, these options may work, but we advise against applying potentially harmful liquids or tampering with your glasses. So, why take the risk or spend money and time seeking out a viable solution when you can easily switch to contact lenses?

Get clear vision with daily contact lenses

Daily contact lenses are easy to use and throw away; no need to worry about storing them overnight or rinsing them in solution. As convenient as they are hygienic, contact lenses give you all the freedom of movement to do the things you love, uninterrupted. From your daily exercise to baking, home DIY, activities with the kids and everything in between: gone are the days you had to stop what you're doing to readjust or wipe down your glasses. And above all, they work perfectly with your protective face mask: you just apply them, put your mask on and go about your day with better clarity and seamless peripheral vision too.

Our opticians recommend the super-affordable everclear ADM daily contact lenses, guaranteeing an ultra-comfy and irritation-free wearing experience. Designed with a hydrating soft hydrogel formula with a UV blocker that protects your eyes from harmful sun rays, these lenses are ideal for new and seasoned wearers - just check with your optician before taking the leap.

If you've never worn contacts before, book an eye test and contact lens fitting with your optician to speak about what kind would best suit your eye care needs. If you have any questions, you can always reach out to our friendly, UK-based optical experts. Find them on live chat, reach them by phone on 020 7768 5000, or email on help@visiondirect.co.uk.

Try everclear ADM

Exclusive to Vision Direct, everclear ADM lenses are a fantastically hygienic and comfortable option. Designed from moisturising silicone hydrogel and with a high water content, they'll keep your eyes feeling fresh and hydrated from breakfast to bedtime.

Perfect for new and more seasoned wearers, these lenses also have an in-built UV filter, protecting your eyes from harmful sun rays.

Discover everclear ADM

Coffee plays a huge part in our daily lives. With around 2 billion cups drank globally each day, and new coffee trends like Dalgona coffee taking the world by storm, even during lockdown: it’s fair to say life just wouldn’t be the same without it.

Caffeine is a natural (and really delicious) way of getting us to spring into energy mode, as it stimulates our brain and helps us feel awake and alert (just like putting your contact lenses in after your morning shower). In fact, moderate levels of caffeine can be good for your vision in many different ways: from coffee soothing dry eyes to protecting eyes against retinal damage. But as with everything, overdoing it could have negative effects for your eye health, both short and long term.

Caffeine: how much should you drink?

It’s hard to give a definitive answer, as coffee’s caffeine content varies a lot: ranging from 50 to over 400mg per cup. A regular cup you make at home will provide around 95mg of caffeine, while a Starbucks grande Americano packs over 300mg. NHS research, spanning across 200 studies, found that drinking 3 cups of coffee a day could be beneficial for most people. Moderate coffee consumption was linked to lower risks of diabetes, liver disease, dementia and even some types of cancer.

Raw coffee beans contain chlorogenic acid (CGA), an antioxidant that helps to reduce blood pressure and improve circulation. CGA can help to protect the body from a condition called hypoxia, caused by a lack of oxygen. Your retina is particularly vulnerable to hypoxia, so drinking coffee could help prevent any damage to your eyes and vision.

Tests using CGA in its purest form have shown that it can prevent deterioration of the retina, but there is yet to be solid proof that drinking coffee can help with this.

However, consistently going above the recommended amount could impact your health and vision, as it puts you in higher risk of developing chronic conditions such as glaucoma.

Can coffee cause glaucoma?

Caffeinated drinks are known to increase blood pressure, as well as pressure in your eyes. Consistently high levels of eye pressure are known to cause glaucoma, so there could easily be a link between your coffee habit and one of the world’s leading causes of blindness.

A 2012 study by Harvard Medical school found that there was indeed a link between drinking 3+ cups of coffee and developing exfoliation glaucoma. This happens when a build-up of fluid in the eyes turns up the pressure on the optic nerves. They also found that this increase in risk of developing exfoliation glaucoma was more prominent in those with a family history.

While this study could show a link, it doesn’t mean that if you drink lots of coffee you’ll definitely develop glaucoma. For example, many participants of the study had a family history of glaucoma, which has been proven to be a key factor in developing the condition. It’s all about how your body handles caffeine - so it’s far from a one-size-fits-all approach. These results are also based on regular overconsumption: more about consistently having 3+ cups of coffee every day, rather than drinking an extra cup on a busy Monday.

Can coffee help to prevent Type 2 diabetes?

Regular coffee drinkers are also seemingly less at risk of Type 2 diabetes and the complications that can arise from it, including diabetic retinopathy. In 2014, researchers at Harvard tracked a group of participants for over 20 years, monitoring their coffee intake closely. They found that those who increased their daily coffee intake by 1 cup or more over the time had an 11% lower risk of developing Type 2 diabetes. Those who decreased their intake by a cup or more increased their risk by 17%.

This causes a bit of confusion, as those who have already developed Type 2 diabetes are advised to avoid drinking too much coffee. A 2004 study by the ADA showed that a dose of caffeine before eating resulted in higher blood glucose after the meal and an increase in insulin resistance. It could be the case that the positive effects of coffee are down to the ways that your body metabolises caffeine, than coffee itself.

Overall, it still isn’t completely clear how coffee affects eyesight and why it seems to have different effects to other caffeinated drinks such as tea and energy drinks. As with everything, it’s a good idea to enjoy coffee in moderation and try to keep on the lower side of the recommended daily caffeine allowance of 400mg.

Was the Sistine Chapel on the top of your list of places to visit, but the endless queues into the Vatican Museums always put you off? Have you always dreamed of walking down the futuristic structures of the Guggenheim in Bilbao but couldn’t afford a trip to the Basque Country? Would you like to gaze over the Peruvian Andes from the top of Machu Picchu? Well, you’re in luck! Museums, galleries and archaeological sites around the world have closed their physical doors to contain the coronavirus (COVID-19) outbreak, but they’ve opened their digital ones, so you can visit the best culture destinations from the comfort of your home. Even Google has upgraded its Arts & Culture platform by creating even more photo galleries and street view walks, to make your visit feel like the real deal.

All this is available to everyone and at no cost. That’s right - seeing the world (through your contact lenses) is now completely free. All you need is an internet connection, a comfortable sofa, a cup of tea and a screen of any kind (the bigger, the better). We’ve rounded up the 8 best virtual museum tours around the world, so keep an afternoon free this weekend, and get scrolling!

Vatican Museums, Rome

It’s time for that Vatican Museums visit you’ve been postponing in favour of a sunny walk down Via dei Coronari! Stroll through the papal apartments, full of frescoes, soaring vaulted ceilings and precious works of art collected over the centuries. Between an intricate mural by Raphael and one of Michelangelo’s famous tapestries, you’ll get to have the most interactive lesson in the history of art.

Obviously, you can’t miss exploring the iconic Sistine Chapel. Let the beauty of the frescoes made by Perugino, Botticelli and other great Italian painters of the '400 captivate you, complete with a tour guide taking you through each room. Don’t forget to look up (virtually, of course) and admire the famous vault painted by Michelangelo that would even make your dog wake up from its doze in your lap and go ‘wow’.

Natural History Museum, London

Want to feel like you’re spending a night at the Natural History Museum? No children on school trips or long queues of tourists: just you and one of the most famous collections of artefacts. Thanks to Google Street View and the interactive visits narrated by the museum curators, you can discover 300,000 species of dinosaurs, fish, reptiles and other celebrities of the natural history world.

Channel your inner Ross Geller and learn everything there is to know about the first T-Rex fossil ever discovered, the first dodo, or the giant fossil of a mammoth. For an enhanced experience, use a VR Cardboard viewer and watch videos that magically bring extinct creatures back to life and into your living room.

Petra, Jordan

If you were going for a real visit to the archaeological site of Petra, we would certainly advise you to put on contact lenses with UV protection, a good pair of sunglasses and your cool Indiana Jones hat. But thanks to Google and its popular Street View platform, you can now discover the mysteries of one of the Seven Wonders of the world without even having to get out of your pyjamas.

We know what you’re thinking: admiring the majestic rock-carved facades from a screen is less memorable than experiencing them live, but the energy of this mystical place, where architecture and nature meet to create something unique in the world, can transcend any device. And who knows, it might put Jordan on the top of your to-visit list once quarantine is over!

Machu Picchu, Peru

This is another one of those places that needs to be experienced in the real world to be believed, but let's put it this way: you’ll get to save on the $24 you’d spend on the shuttle bus up the Andes (and all the things you’d buy from the gift shop). Youvisit lets you embark on an immersive trip to this ancient citadel of the Inca empire, while lying on the sofa. The bright, detailed 360-degree photos give a vivid idea of this beautiful place that is as rich in history, as it is in mystery. A warning: our hearts melted at the sight of the alpacas walking around the site, so be prepared to stare at them in awe too. You can also enjoy a convenient audio guide (in English) full of historical and architectural facts that you can use to impress your friends.

Guggenheim Museum, Bilbao

The Guggenheim in Bilbao is a must for architecture and contemporary art enthusiasts. Frank Gehry’s commanding building, crafted from titanium and limestone in an otherworldly shape, has become one of the world’s most famous art spaces.

Use Google's "Explore" mode to enjoy the view of the Basque city and explore the original installations located both inside and outside the building. Join the museum’s interactive tour through collections of postwar American and European painting and sculpture - we also recommend the beautiful photo galleries showing the construction of the museum.

Paul Getty Museum, Los Angeles

Name an art treasure - the Getty has it. From Van Gogh’s Irises and Renoir’s La Promenade, to intricate neolithic clay figures and modernist statues: experience the beautiful European artworks, from as back as the 8th century. Google Arts and Culture lets you explore the corridors of the famous museum, and discover its huge gallery spaces from the comfort of your home. It even lets you click on each artwork, and read on its history and background (imagine if you could do that in real life!). Once you get your culture fix, you can click on Xplorit, another viewing platform, to experience The Getty’s sunny sculpture plaza and garden terrace - best enjoyed with a glass of iced tea.

Pergamon Museum, Berlin

If ancient art is your thing, you’d love the Pergamon Museum. This virtual tour will feel like a time machine, shooting you centuries back, among the big and commanding monuments you’ve seen in films and documentaries. You simply can’t miss a visit to the Pergamon altar: an imposing masterpiece from the Greek era, which also lends its name to the museum itself. But don't stop there: explore the majestic market Gate of Miletus, with its beautiful colonnades dating back to the time of the Roman Empire. And you can’t leave without stopping by the Ishtar Gate, the entrance to the ancient Babylon: a stunning monument covered with intricate blue ceramic dowels.

National Museum of Modern and Contemporary Art, Seoul

Raise your hand if you’re an expert of Korean contemporary art! Well, you caught us, we’re not experts either, but now we can all learn together. Let’s take a walk in the National Museum of Modern and Contemporary Art of Seoul: we’ll find all sorts of visual artworks created by South Korean and international artists. Let’s discover rooms full of lights and distorting mirrors, or intriguing installations like a giant column made of old TVs. Finally, don’t switch off your computer before taking a digital walk through the cheerful gardens in front of the museum: luckily, it’s always sunny outside when you are on Google street view.

Without a doubt, social distancing during the coronavirus (COVID-19) outbreak has pushed us out of our comfort zone. We were so set in our daily routines that it became too hard (and inconvenient) to realise we can do better. But now, with the gift of time and hindsight, we can take the time to do our research and look after ourselves every way we can.

The value of vision in our lives is priceless - those of us needing vision correction can really attest to that. So, ask yourself a simple question: are you getting the most from your contact lenses?

Life evolves and our eye care needs change, so your contact lens routine should keep up with the updates too. Contact lens technology has taken huge leaps over the years, so perhaps the perfect lens for you came out while you’ve been stuck in the habit of wearing your ‘meh’ ones. Nobody should have to put up with uncomfortable lenses when you’ve got such a wide range of products and materials to choose from

What is comfort, anyway?

A comfortable lens should not be felt, giving you healthy, crisp vision all day long. That means your eyes stay comfortable and hydrated to the point that you almost forget you have them on. Most lens wearers take it as a given that they’ll need additional products to make their contact lenses comfortable - our opticians get this all the time. The best example here is lens wearers using eye drops to soothe recurring dryness. Though they do provide instant and effective relief, they are not designed to be a core part of your contact lens routine, but as more of a tool to use when you need it. It's a bit like having a headache because you're tired: paracetamol will help you soothe the headache but you need to address the problem. But comfort also means a lens that fits in your lifestyle, not the other way around.

Our opticians have put together 3 situations that might indicate it’s time to try a new contact lens:

You want to up the moisture

Let’s face it, we’re all spending a lot longer in front of screens these days: between busy workdays, Facetiming loved ones and binge-watching TV shows, it’s hard to keep digital eye strain at bay. Screens have been known to dry our eyes out, but if you’ve been doing everything right (including following your wearing schedule, and not sleeping in your contact lenses) and you’re still experiencing dryness, that might mean there’s a product out there that suits you better.

Perhaps you want to go for one with higher water content, or try a new formula: you’ve got Johnson & Johnson’s LACREON moisture-locking technology, or Alcon’s Lightstream technology, among many more. Just check each product is compatible with your prescription (under the section titled Alternative Contact Lenses) and you’re good to go. And remember: our optical advisors are always on call, so give them a ring and they’ll make sure you’re on the right track.

You want to streamline your routine

Sure, we all have a lot more time on our hands these days - but this doesn’t mean you want to spend it putting your solution bottles in order of use-by date (did you know your contact lenses can expire?). Daily disposable contact lenses are a fuss-free and hygienic option of having healthy vision without having to work for it, as you simply throw them away after each wear. If you’d like to spend more time doing the things you love and less time on your contact lens routine, it’s definitely worth giving daily contact lenses a go.

You’re spending too much

Budgets can change just as regularly as our eyes. Whether you’re saving up for a fun post-lockdown holiday, or you feel you can get more for your money: you can cut down on the amount you spend on your contacts, without compromising on the quality. everclear ELITE are a total favourite among our customers, as they provide the ultimate moisture at an unbeatable price.

Made from a revolutionary, soft hydrogel formula treated with an ultra-hydrating solution, they keep your eyes comfortable all day long, and your wallet happy. There are more cheap contact lenses (in price, not quality) ticking different boxes, so you can find the one that works best for you.

Have a question?

Our optical experts are on call 24 hours a day, 7 days a week, to help with any product dilemmas, eye care questions, order logistics and everything in between. Reach out to them by phone - 020 7768 5000, online chat or email at help@visiondirect.co.uk.

Who would have thought one day we'd help save the world by staying at home? Though most of us have found ways of adapting to the new normal (stuck at home with Netflix and Animal Crossing? Sign me in!) isolation can weigh a lot on your mental health.

Thanks to the Internet, social distancing doesn't mean completely cutting yourself off from the world outside anymore. There are tons of ways to stay connected with your loved ones through social distancing - we've put together 8 of our favourite ones so you can keep in touch, while keeping it fun.

1. Get TikTok-famous

TikTok choreographies are a big hit among teenagers - you've probably seen one or two, scrolling down your timeline. Social distancing has forced families to stay at home together and what could be better than a fun dance routine to avoid arguing with your brother over who gets the TV remote? Tons of families have now tried the popular "Blinding Lights" (by The Weeknd) choreography: jumping, waving arms in the air, makes this one an ideal way to maintain a social bond with your family and stay physically active. Why not try it too and challenge your friends to a dance-off?

2. Dress it up!

Fancy a little fashion challenge to channel your inner Tyra Banks during isolation? We've got your back. Give your friends a 14-day challenge, each day with a different theme (90's sitcom, Studio Ghibli movies, girl band, Downton Abbey realness - the possibilities are endless). Every morning, you'll have to dress up following the theme and share a picture or video with your friends. It's a fun and creative activity but also a good way of staying motivated and actually getting out of your favourite pyjamas every day.

3. Reinvent dating

Self isolated or not, you don't have to give up on dating if you're single! Dating apps have never been busier and bored singletons around the world are finding creative ways to maintain a romantic social life despite the circumstances. Chats, voice notes, FaceTime or even a Netflix party: there are tons of ways to spend time with someone, just as you would during a real-life date (remember those?). On the plus side, many single people love that this new configuration allows them to get to know each other better at first, before meeting face-to-face. Who knows? Maybe in 10 years' time you'll have a cute story to tell your children about how their parents met!

4. Online board games

From Pictionary aficionados to Cards Against Humanity fans: there's so many ways to play your favourite game with your friends online.Our favourite: Skribbl, an online pictionary game where you can play in private rooms with your friends, or in public ones with strangers. Try booking a specific hour to begin the game, let's say 30 minutes after work: this will give you something to look forward to during the day, and will help you stick to your work schedule.

5. Netflix party down

Miss watching shows like Love is Blind or Tiger King and sharing the drama with your besties? Netflix Party is perfect for you. This extension allows you to watch any Netflix show with a chatroom right on the side to live-comment and share hot takes while watching the show, synchronised with your mates. All you need to do is install the extension on your browser and tell your friends to do the same. Then grab yourselves some popcorn, sit back and voila: movie night!

6. Recreate famous paintings at home

Though self isolation can be quite daunting, it also brings out the best of our creativity (well, most of the time anyway). The Museum challenge brought people together around the best hobby ever: recreating famous paintings in your living room. Whether it's "The Woman in Biscuits" by Klimt or the iconic "Hunt of the Good Doggo", you'll find a lot of inspiration on social media, before reproducing your own favourite painting. You can elevate the levels of fun by challenging your friends to do the same, or even getting your parents to give it a go. But most importantly, it gives you a nice creative hobby away from screens - at least until you become an Instagram icon.

7. Online karaoke

Who doesn't love an evening out with some karaoke? Well, what about an online karaoke night in, that you can enjoy from the comfort of your home! It's super easy, fun and if one of your friends happens to really feel this Celine Dion hit a bit too fiercely, you can just lower the volume. All you need to do is connect on the video call app of your choice (Zoom, Houseparty…you name it), go on watch2gether.com to share the karaoke lyrics with the group and just give it all you got on the dancefloor. Don't let the different ambience put you off - if you close your eyes, you can feel the sticky, beer-soaked floor of a pub, without ruining your shoes. Your neighbours might not be your biggest fans but what's a diva without haters?

8. Stay active

We really can't say this enough: staying active is the best way to take care of your physical and mental health. But sometimes, exercising by yourself can get a bit boring. Why not schedule a group workout with your besties? Whether it's dancing, cardio or yoga: launch the workout of your choice on watch2gether.com, call your friends and enjoy your fitness session! If you don't feel like exercising in front of your friends but still need some motivation, lots of fitness YouTubers have 30-day challenges you can share with your friends. No need to witness each other sweat, you can just debrief with a little glass of wine in the evening and still get the motivation you need to stay active.

It makes sense to stay connected with friends and loved ones while getting stuff done for work and escaping routine with a good movie. But digital eye strain can cause a lot of drama that we really don’t need right now, such as headaches, dry eyes, or blurred vision. All this is easily avoidable if you set a few important screen rules, to rest your eyes throughout the day. Our opticians have put together 9 + 1 easy tips you can incorporate into your daily routine, and come out the other end of social distancing with healthy, crisp vision.

Get the right set-up

One of the main tips for working from home is to use the right equipment and set up, both for your physical and mental health. While staying in bed on your laptop seems like a good idea, it’s not really creating the best conditions for your back or eyes. Go for a desk or table with a large enough screen (so you won’t have to squint), positioned at eye level, and more than 40cm away. Play around with the brightness, contrast settings and font size to make sure they work with the room, as it will be different to what works in the office.

Follow the 20-20-20 rule

Try to take frequent breaks, as regularly as possible. Mark from HR can’t be around for your regular kitchen chats at the office, but that doesn’t mean you can’t stretch your legs, rest your eyes and check out what’s happening outside throughout the day.

But if you can only remember one rule, let it be the 20-20-20 rule: every 20 minutes look away from the screen for 20 seconds, at something that’s 20 feet away. That way, you’re giving your eyes the regular breaks they need.

Blink more

This might seem a little trivial coming from someone other than your mum but just bear with us here. According to several optical studies, not only do we blink up to 70% less when looking at a screen, but when we do blink, our eyes don’t close completely. This means that tears don’t get the chance to cover the entire surface of the cornea, keeping it hydrated, which could result in them drying out. So try and be a bit more conscious with your blinking throughout the day and you’ll have nothing to worry about.

Stick to your lens wearing pattern

Using contact lenses during the coronavirus outbreak remains just as safe, as long as you up the ante on the hygiene front. Experts recommend sticking to your daily routine as much as you can at home, which includes holding onto your lenses and following your contact lens routine to the letter. Sleeping with your contact lenses in has always been one to avoid, so it should still be on top of your list. If your optician advised you take your lenses out when you get home from work, remember to do the same now too, even though your work station might only be 3 steps away from the living room.

Mind the lighting

Ideally, your workstation should be in a room with a window and natural light, as daylight and a bit of fresh air will work wonders on your mental wellbeing. Position your screen in a place that will stop any sun rays from reflecting onto your screen. If you need a bit of extra light, try a desk lamp with an LED bulb, as they’re more energy-efficient and provide softer, healthier light for your eyes.

Keep hydrated

Do you know what the best way to avoid dry eyes is? Drinking more water (we promise your mum didn’t pay us to write this too). It seems so simple, but the more water you drink, the more comfortable your eyes will feel (let alone all the other health benefits you’ll get!) So now you know, try to always have a glass of water by your side, as that will help you to drink more of it throughout the day.

Eye drops for days

There are still many people who have not discovered that little miracle called eye drops. If you are one of those who think that they should only be used in extreme cases of dry eyes, think again.

Eye drops don’t only soothe your eyes instantly, but if you apply them with your lenses on (check which ones yours are compatible with), they also clean them from impurities and protein deposits. The double benefit is that they give a boost of freshness to your eyes, we never get tired of raving about them!

Limit kids’ screen time

Not only do we have to work from home, but we also have to do it with kids running around too! It can be tempting to switch the TV on or pass them the tablet to entertain them for a while, so you can get things done. As it’s an all-round stressful situation, we can’t expect to cut all screen time for kids - but where possible, try and take entertainment offline. Get them to draw more, plan simple chores around the house they can help with under the guise of a game, and when the working day is over you can do crafts together (such as this simple slime recipe with contact lens solution). There are plenty of options!

Massage your eyes

If a back massage feels like a gift from above when your back is sore, why don’t you try the same for your eyes? When they feel tired and strained, give them a gentle massage. Softly make circles over your closed eyelids with a bit of eye cream, and apply light pressure to your eyebrows and eye bags for a bit of extra relief.

Get an eye test

We know, we know, the important thing right now is to stay at home. So even though the advice may not be possible at this moment, we want to add it as a +1 to go on the post-isolation list: if you haven't checked your vision for a while, make an appointment for an eye test. Your optician will not only check the overall health of your eyes and prevent diseases such as glaucoma, but they will also be able to prevent others that are not directly related to vision, such as high blood pressure.

If you have young children you're probably familiar with slime, that sticky green goo jumping around in Flubber. Over the past few years, the internet (and especially YouTube) has been obsessed with all things slime: making slime, stretching slime and getting messy with slime.

So, why not join in on the slime fun? Making slime at home ticks all the boxes: it gives the kids (and yourself) a breather from screens, it's easy to make, provides you with endless hours of fun and above all, you get to spend some quality time together as a family. And contact lens wearers have an advantage here, as chances are one of the main ingredients you'll need is already in your medicine cabinet.

Materials to make contact lens solution slime

There are several ways to make homemade slime - but the most popular is the method that uses contact lens solution. Why? Because contact lens solution usually includes boric acid, this is what adds that satisfying stretchy and squishy texture. So when choosing a contact lens solution for slime, ensure you pick a product including boric acid.

Here are the ingredients to make homemade slime:

1. 120ml of PVA glue (½ cup)
2. ½ Tbsp of bicarbonate of soda
3. ½ cup of shaving cream (not gel)
4. 1 Tbsp of contact lens solution (remember, one with boric acid, like Renu MPS)
5. Food colouring (optional if you want to make coloured slime)
6. Glitter (optional if you want to make it shine!)

Steps to make slime contact lens solution

1. Use a big bowl to mix all ingredients thoroughly
2. Pour the 120ml of glue in the container. Add 2 Tbsp of water and stir with a spoon or spatula
3. Add the shaving cream and stir again
4. Add the bicarbonate of soda and stir
5. Add the food colouring and glitter. You can add them gradually and stir several times until you get the desired consistency
6. Now add the contact lens solution. Add slowly whilst you continue to stir. Check the consistency, too much and the slime won't be elastic
7. As the slime becomes less liquid, take it out of the bowl and knead it with your hands. If you feel it still sticks too much to your hands, add a bit more of solution.
8. Knead, knead, knead… TIME TO PLAY!

Your slime with contact lens solution is ready! Feel free to experiment with different amounts for different textures: for example, adding less shaving cream so the result is less fluffy, adding different or multiple colours, tweaking the amount of solution…the world is your slime oyster!

Warning:

Remember an adult must supervise children at every step of the slime making process. Wash your hands properly both before and after making or playing with the slime. If you feel irritation on your skin, stop the process immediately and wash your hands thoroughly with soap.

Try everclear REFRESH All In One Solution

A multi-purpose solution, with a gentle formula, everclear REFRESH All In One Solution is an ultra-effective way to clean and disinfect all types of soft contact lenses, including silicone hydrogel lenses.

Suitable for wearers with sensitive eyes, this solution swiftly removes harmful bacteria, protein build-ups and germs from the surface of your lenses, preventing eye infections and discomfort. Each 250ml bottle is designed to allow an accurate dosage and comes with a nifty lens case for safe and secure storage.

Discover everclear REFRESH

Struggling for motivation through these strange times? You’re not alone.

Adjusting to the ‘new normal’ has been a bit of a process for us all. Getting to grips with spending a lot more time at home, while looking after ourselves and others can feel overwhelming at times, and we’re all missing our usual daily routine. Creating structure within your week has never been more important - but staying motivated at home can be a real challenge. We feel you, as a lot of our teams are working from home at the moment - so we put together our 8 top tips to keep motivated through these uncertain times.

Focus on your mental health

In times like these, mental health should come first. It will help to see this as a different period of time in your life, and not necessarily a bad one. You can achieve that through the little things in life: for example, make sure you put a boundary in place between work and private life. Stick to your normal working hours and schedule some time for yourself in the evening. Create a list of the things that make you happy and try to inject one into your day, every day. Also, if watching the news or reading the headlines makes you feel anxious, try to limit your consumption if you can.

Stay in contact

Keeping in touch with friends and loved ones has never been more important. You can’t really have a gossip session at the pub with your besties - but you can do it over a drink on Facetime, Skype or Houseparty. Video chatting with friends feels more like you’re spending time with them, and makes catching up a lot more enjoyable than small talk over text. It could also do wonders for your emotional wellbeing: what better time to connect with loved ones than now, when we’re all experiencing the same anxieties? If you’d rather not talk current events, video chatting could provide some much-needed escapism, as you could play Words with Friends, have a Netflix party or go for a bit of karaoke instead.

Keep active

Staying active can be a bit of a challenge when you’re spending so much time at home, but it’s just about getting creative with it! There are loads of exercise videos online to get your endorphins going at home, ranging from cardio workouts to dancing and even Zumba. Make sure you get some air when you can as well: go for a long walk, a run or a bike ride - but make sure you stay within the recommended time frame! Our opticians recommend swapping your glasses for daily contact lenses when exercising, as it’s a hygienic and fuss-free option to get freedom of movement and crisp vision while on the go.

It’s goal time

Let’s face it: before social distancing came about, we all had a list of things we simply never got around to doing. From post-holiday scrapbooking, to home DIY, learning languages or reading that book your friend passionately recommended 4 book clubs ago. We’re not short of time at the moment, so now’s your chance to write these things down and go down the list one by one, in a pace that you feel comfortable with. Plus, the satisfaction you’ll get from ticking all your to-do list will work wonders for your mindset!

Stick to a daily routine

Get up at the same time in the morning, and try your best to follow a routine. This could be easier said than done for some of us, depending on what we do for work, so make sure you set yourself a realistic plan, which fits in with your work schedule. Factor in your favourite type of exercising and all your household chores, but don’t forget the most important part of a routine: ‘you’ time. Relaxing after a long day, watching Netflix on the sofa and Facetiming a friend are all integral parts of the ‘new normal’.

Kids at home

It’s one thing to organise yourself in this strange time - try adding kids in the mix! During social distancing, it’s not just us that are fulfilling our working day from home, as kids and schools are now online too. The most important starting point is to accept that things might seem chaotic at times, but that’s perfectly okay at the moment. During work hours, make sure you have a dedicated work area that children know they should steer clear of - this helps children navigate and understand the situation better too, and also allows your evenings to be just family time.

Get creative

Stuck for non-work related things to do in the evening to take your mind off things? Look around you: there are probably so many things at home to use creatively. Painting, writing, making music or singing could be useful tools to help you focus and get your spirits up. The most important thing about creative processes is that there are no rules you have to follow, so find what works best for you and unleash your inner creative.

Find your inner compass with yoga

From core strength and flexibility to managing stress and keeping calm: the benefits of yoga are endless. We’d recommend starting your day with a bit of yoga - it doesn’t have to be a long flow, but we find the calming exercise does wonders to help set some positive goals and intentions for your day. Alternatively, as yoga is also great at helping you mellow and relax, there are some great routines that can help you to better switch off after a long day. We love Yoga with Adriene - an amazing YouTube channel full of different yoga exercises, for enthused beginners and seasoned pros alike.

At the moment, very few aspects of daily life remain the same. We’re worried about ourselves, our loved ones, the economy and generally, about what the future holds. It can be overwhelming, but the fact that we’re all in the same boat creates a strange kind of unity. We finally have the gift of time to keep in touch with relatives, rekindle old friendships - and finally finish that scarf we started knitting that time, ages ago, when the Wifi was down.

The news reporting on the Coronavirus outbreak isn’t exactly helping with our anxiety levels. It’s so constant that it drowns out any other stories happening at this time. So, that’s what we wanted to focus on in today’s post: those few rays of sunshine that feel especially bright at the moment. Stories about people pulling together, finding ingenious ways of supporting one another. People that go the extra mile to look out for others physically and mentally, whatever way they can. These acts of kindness range from mundane, everyday things that create much-needed relief, to offering life-saving support and changing the world for the better. If, like us, you’re in need of a little light and hope right now, we’ve put together 5 stories that made us smile big recently. So read on, and take comfort in knowing that no matter what, kindness always prevails.

Mutual aid groups

All over the world, groups are springing up to support those vulnerable people in our community that can’t have access to things they need while self-isolating. The help they provide ranges from running errands to the shops or picking prescription medication, to providing a friendly voice of reassurance that’s there to listen. Lots of existing local charities and community groups are putting in place plans to ramp up trained volunteer support as we speak. Supermarkets have chimed in too: Waitrose, for example, only delivers to vulnerable people, or those shopping on their behalf, while Ocado and Sainsbury’s prioritise them when booking slots.

And it doesn’t end there: Becky Wass, a lecturer at University of Cornwall has created postcards people can fill in offering their support to those that need it in their local community. The message on the card reads: ‘Hello! If you’re self-isolating, I can help’ and you can download them, print them out, fill in your details and drop them off on nearby doorsteps. Talking to Cornwall Live, Becky said: “If just one person feels less lonely or isolated when faced with this pandemic, then I’ll feel better about it. Coronavirus is scary. Let’s make kindness go viral.”

Home workouts with ‘the nation’s PE teacher’

Two weeks ago, health guru Joe Wicks was due to start a nationwide tour of schools to promote fitness, but it got cancelled because of the coronavirus outbreak. How did he cope with that? He created The Body Coach TV, a YouTube channel with daily 30 minute home workouts for children and adults alike. Millions of people from all over the world tune in at 9am each day - with views averaging from 3 to 6 million per video!

But the positive effect of Joe’s videos goes beyond helping people keep active during the lockdown: he is donating ‘every single penny’ of the money generated by his online PE sessions to the NHS. He said: “I’ve decided that as long as I’m the nation’s PE teacher, every single penny of the money generated on these videos is going to the place where we need it the most right now. All of it is going straight to the NHS, to support the real heroes right now. You’re not only staying fit, you’re also helping raise money for the NHS.”

Retailers band together for NHS workers

Working from home can sometimes be a little too quiet - no more eye-rolling at colleagues’ loud conversations! Or, on the other hand, your other half might be chatting away on a team call in the next room, making it hard to concentrate. You’ll need a distraction, so put your favourite playlist on, which will make it easier to focus and go down your to-do list. If you’re struggling for musical inspo, reach out to your pals and ask who’s playing on their Spotify today!

Retailers all over the country have started offering discounts for NHS staff, as a way of showing gratitude for their daily sacrifice. Restaurants like Leon, Pret, Pizza Pilgrims and more are offering 50% off their menu, while supermarkets like Sainsbury’s, ASDA and Tesco open their doors an hour earlier, as a way of making shopping accessible for key workers. Hertz offers car rentals at £1 per day for all key workers, while Uber is giving away 200,000 rides worth up to £15, while Deliveroo sends out 500,000 free meals to NHS staff across the country. It’s uplifting to see companies big and small team up in recognition of the amazing work our doctors and nurses do every day.

Netflix viewing parties

Let’s face it, Netflix might as well be sponsoring our time on lockdown. The popular subscription viewing platform offers some much-needed escapism - but, as the ancient saying goes: has your jaw really dropped to the floor during Love is Blind, if there was no one there to see it?

Thanks to Netflix, you now can watch a movie or TV show with a friend, wherever you are. Install Netflix Party on your computer, a plug-in that synchronises video playback remotely, so you can start and end a film at the exact same time as your friend. Going against the age-old rule of keeping quiet during a film, Netflix Party makes it possible to rejoice in drama, laughter and suspense with your isolating pals with a sidebar for real-time chat throughout whatever you're watching. Want to scream in capital letters together during every moment of Tiger King, or weep over the moving scenes of self-realization in Queer Eye? You can do that, without having to take your eyes away from the screen - or leave your house.

Virtual concert live streams

With pubs, bars and music venues on lockdown across most of the world, it’s safe to say that every concert has been cancelled or postponed. For social distancing to work, it means we all have to stay home - and that includes your favourite artists too. Turns out, even rock stars are sat lounging around their house in their joggers! Luckily for us, they’re putting on amazing shows that you can stream from the comfort of your home, from bedroom gigs and garage band practices, to virtual DJ nights.

Concert promoters Live Nation have set up Live from Home, a series of amazing one-off performances by anyone from Dua Lipa to Metallica, so chances are you’ll get to dance out, chill out or rock out to your favourite performer on your phone, laptop or TV. Are you looking for something to tune into every day? Well, you’re spoilt for choice: on Instagram, Miley Cyrus goes live at 2.30 pm Monday through Friday, with a mix of music and interviews. Her guests, tuning in on video, include Demi Lovatto, Reese Witherspoon and Hilary Duff. Moving over to YouTube, where Diplo is live five nights per week, with live, themed DJ sets. He’s encouraged people to tune in as a way of supporting musicians, as the royalty payments they receive for every song of theirs he plays are their main source of income at the moment. But Charli XCX really takes streaming programming to another level. Every day at 3 pm, she goes live on Instagram, exploring a different topic. From vocal lessons, to life drawing, horoscope reading, makeup tutorials and even going through the ‘psychopath checklist’: her Instagram has it all.

But it’s not all pop: composer Andrew Lloyd Webber has been isolating by his piano, taking requests from fans and posting videos on Twitter. Whether it’s a song from Cats, Phantom of the Opera, Evita, Jesus Christ Superstar or The Wizard of Oz: you name it, he’ll play it.

With more and more artists on board the streaming train every day, there is no such thing as an entertainment shortage, even now. And, hey, since you’re getting all this good, live music and information for free, why not use the money you’d spend on a ticket to order merch from an independent artist right now?

As self-isolation is the most important tool we have to slow the spread of COVID-19, many of us have traded in our morning commute for a stroll from your bedroom to the kitchen. But, turning your home into an office is tricky even in the best of times (trust us, with a lot of our teams working remotely right now, we feel you). How do you stay productive? How do you avoid distractions? What happens if you get cabin fever? Or what if there’s more than one of you in your house attempting a conference call?

Creating a daily routine that you’re comfortable with and can stick to is the key to getting through this. We’ve put together our top 10 tips to keep productivity levels up - and how to best separate work and life when they’re both happening in the same place.

1. The new 'normal'

It’s so important to hold onto the familiarity of starting your day as you would if commuting to an office. Have a standard wake-up time that allows you to shower, get changed and put your contact lenses on. It might be good to get a bit of exercise in early, as there’s no better way to really feel awake! It’s essential to give yourself time to enter the right headspace for work - not waking up 5 minutes before your morning video call (even though we love a ‘bed head’ look from a colleague on Hangouts).

2. Look the part

Speaking of video calls, here’s a rule we live by: if you stay video call-ready, you don’t have to get video call-ready! Changing out of your PJs is not only integral to getting into the work groove, but it also means you’re ready to jump on a call when needed and avoid the shirt and tie/joggers combo. Plus, it’s good to keep doing those little things that make you feel yourself in the morning, like doing your hair, putting some eyeliner on or moisturising.

3. Keep 'em separated

Pick a dedicated workspace, as it will help make the work-life divide a little clearer. Create a set-up that is comfortable, ideally with a decent chair that will support your back. Bonus point if it can be by a window, as the combo of daylight and fresh air will do wonders for your mental health. Try to keep your bed as a sacred space for sleeping and relaxing, where work is banned.

4. Plan your day

So, you’re dressed and at your work station: now’s the time to kick into gear. Make a to-do list every morning with the things you’d like to achieve and by what time - that way, you’ll have something to refer to if you get distracted. This will help you feel in-control of your day, so include a lunch break and other little breaks, as well as meal planning and household chores. Schedule stuff to look forward to after work too, even if it’s just phoning a loved one, or watching a film.

5. Set the mood

Working from home can sometimes be a little too quiet - no more eye-rolling at colleagues’ loud conversations! Or, on the other hand, your other half might be chatting away on a team call in the next room, making it hard to concentrate. You’ll need a distraction, so put your favourite playlist on, which will make it easier to focus and go down your to-do list. If you’re struggling for musical inspo, reach out to your pals and ask who’s playing on their Spotify today!

6. Keep it 20 - 20 - 20

Working from home makes it more challenging to control your screen time. Between work, Facetime with friends and all the Netflix binging: it feels like we’re constantly online. Try and alleviate digital eye strain by sticking to our favourite eye health rule: for every 20 minutes spent looking at a screen, look at something 20 feet away, for 20 seconds. Even little things like getting up for a cup of tea, filling up your water bottle or watering the plants would be enough to break screen time up a little.

7. On active duty

Exercise is so important for our mental health - especially now, where we’re spending more time at home. Whether you’re an avid runner, a yoga enthusiast or you just love a walk around the block, don’t skip the recommended 1-hour daily exercise! Plus, it’s a really achievable goal in your daily routine that will make you feel accomplished: you’ve done your part, now let the endorphins do theirs.

8. Hydration station

A tale as old as time: stay hydrated! Excuse the switch to mum mode, but drinking plenty of water throughout the day is now more important than ever.

9. It’s break time!

Taking frequent breaks so that you don’t burn out is just as important as working. If you think about it, you’re not actually working 100% of the time you’re in the office anyway (we see your strategically timed kitchen chats with Steve from finance!) Also, make sure you don’t look at anything work-related during these breaks - especially when you’re having lunch.

10. Stick to office hours

Overworking can be a real issue, so clearly define what hours you will be working and stick to them. When the day is over, sign out of your work email and instant messaging - especially if you're using your personal devices. Then, it’s good to go device-free for an hour: that way, you’ll be able to switch into social/relaxation mode and leave all work-related worries behind.

Wearing contact lenses is completely safe during the coronavirus (COVID-19) outbreak - but now, more than ever, hygiene is paramount.

To say that life feels a bit different these days would be an understatement. We're having to change our daily routines and ways of life in order to look after ourselves and our loved ones. However, especially during this time of uncertainty, there can be a lot of unreliable stories out there, and knowing what to trust can be challenging. Recent reports have stated that contact lens wearers should switch to glasses during the COVID-19 outbreak. But, as the General Optical Council confirms, that couldn't be further from the truth.

You know how we feel about eye health: it’s at the forefront of everything we do, and the very foundation that Vision Direct was built on. Our expert opticians have been working around the clock to study the ways coronavirus (COVID-19) might affect the eyes, and how to best protect ourselves. So, let us be clear first and foremost, the global expert advice is that contact lens wear remains a safe and highly effective form of vision correction. Rest assured that we are following all scientific studies really closely, and are striving to keep our community informed with the best quality advice.

Hygiene, hygiene, hygiene

Your eyes could play a really important role in the fight against the coronavirus outbreak in the UK for a simple reason: you touch them a lot, often without realising. You’ve probably heard all about the importance of washing your hands frequently for 20 seconds throughout the day: this especially applies to contact lens wearers. We all know that this is the time to up the ante on the hygiene front, especially when handling contact lenses.

Contact lenses and protective equipment

Not only contact lenses are safe to wear, but they could also be a valuable preventative measure for many at the moment: from key workers, whose glasses would make protective equipment uncomfortable or impractical, to those working from home, who want to avoid touching their face too much - as glasses often need a lot of fiddling around. Contact lenses are the least obstructive form of vision correction to wear under maskings, visors and other PPE (personal protective equipment) because they don't require any adjustments or wiping down during the day (as opposed to glasses). But their benefits are not only practical: contact lenses offer better clarity and seamless peripheral vision, which is important for key workers such as NHS doctors and nurses.

Lucas Fernández, a senior nurse at University College Hospital confirms that 'wearing glasses underneath a visor makes things a lot more complicated for those of us on the frontline needing vision correction. Protective equipment is not made with breathable materials, making glasses fog up and slide down the nose - and the process of wiping them down or pushing them up at various points of the day is long and complex. We have to disinfect our hands, the mask and our glasses every single time we touch them, even if it's with gloves. But with contacts, you can safely insert/remove them at home and not have to worry about them during the day."

8 important hygiene tips for all contact lens wearers:

1. Remember to clean and disinfect the area you are using to insert/remove your lenses and ensure the surface is dry. Try to do this in front of a mirror that is not above a sink to reduce the risk of the lens falling and absorbing bacteria from water residue.
2. Sorry to repeat ourselves, but this one’s really important: wash your hands really well with antibacterial soap that is free from perfume. Dry them with a paper towel that you can throw away, as it prevents contamination you may get from fibres on clothing for example.
3. Go for daily disposable lenses, as they reduce the risk of transmission and offer a more hygienic solution, reducing the risk of missing any part of the cleaning process with reusable lenses. There’s a lot to worry about hygiene-wise at the moment, so keeping your contacts fuss-free is a good way to go about it. If you want to make the switch from monthlies/two-weeklies to dailies, just reach out to one of our customer service experts, who can help out.
4. Limit contact with the eye by checking to make sure that the lens is the correct way round before applying. Check that all the edges are facing upwards in a nice bowl shape when on the tip of your finger: if the edges point out slightly or appear sharp, it is an indicator the lens is inside out. Doing this saves you from going through the process of having to remove the lens and check again. If you have to touch solution bottles or anything else, always make sure you stop and wash your hands before continuing.
5. Using eye drops? They’re also safe to use, but make sure the tip of the bottle does not touch the eye itself. Hold it up a few centimeters above so the eye drop can fall into the eye with no contact.
6. This is a rule your optician has no-doubt stressed before, but you should never share contact lenses or cases, even if you experience no symptoms. This doesn’t rule out the possibility of you transmitting the virus.
7. If you still want to go with reusable lenses, you need to be extra vigilant with your cleaning and disinfecting. As above, ensure your hands and surfaces are disinfected, before rubbing and rinsing the lens for 30 seconds on both sides, before placing it into your clean case. Allow the lenses to soak and restore for a minimum of 4-6 hours depending on your solution type.
8. Clean your contact lens case with solution every time you take your lenses out, using your fingertip as an exfoliator to rub any excess debris from inside and always let it air dry. Avoid any other substances to clean your case such as soap or other disinfectants, as they are unsafe to use on the eyes.

Empty supermarket shelves, a global hand gel shortage, constant breaking news stories: coronavirus, or COVID-19, is everywhere. As the medical world still gets to grips with the illness, studying its symptoms and causes, we still don't have concrete information on how it's spread. COVID-19 is a respiratory illness, affecting your lungs and airways. It belongs to the same family of viruses like the common cold or the flu, with similar symptoms of a cough, high temperature and shortness of breath. Judging by its high transmission speed, coronavirus is believed to spread via cough or sneeze droplets. These droplets end up on our hands, and can then end up infecting us with the virus.

How to protect your eyes from coronavirus

First of all, contact lenses are absolutely safe to wear during the COVID-19 pandemic according to the General Optical Council (GOC) and the British Contact Lens Association (BCLA). In fact, wearing contact lenses means you don’t have to worry about glasses fogging up with masks!

Your eyes could play a really important role in the spread and prevention of the coronavirus outbreak in the UK for a simple reason: you touch them a lot, often without realising. And this is especially true if you wear contact lenses - now's the time to be extra vigilant about your contact lens routine!

Not many people know this, but your eyes and nose are also susceptible to bacteria and infections the same way your mouth is. This is expected to be the reason behind the Peking University physician Wang Guangfa getting infected, despite wearing a protective covering on his mouth. It is believed that Wang either touched his eyes or had some infected droplets land into his eyes.

Infected droplets could land on your hands, mouths, eyes or nose and possibly end up being inhaled into the lungs. They also may end up on a surface that you touch, before touching your face. Having good hygiene and washing your hands regularly and thoroughly both lowers your risk of getting COVID-19, and limits its transmission to others.

How to cut your risk of contracting coronavirus

Before we go through protective measures, we have to note that the most important one is to not panic. It's hard not to feel anxious when every day brings more news stories on the widespread effect of the virus, but it's imperative to keep your cool and stick to the facts.

Coronavirus prevention tips

• Wash your hands frequently with soap and water for at least 20 seconds. This is especially important after coughing and sneezing, before and after applying your contact lenses, before preparing or eating food or after coming in contact with pets.
• Our opticians recommend switching to daily disposable contact lenses, as an extra precaution for lens wearers. They are more hygienic and way easier to maintain, reducing the risk of transmission.
• Cover your nose and mouth with a tissue when you cough or sneeze, and then dispose of it right away.
• Avoid touching your eyes, contact lens case or solution bottle if your hands aren't washed.
• Avoid close contact with people who are sick, as even if they don't have the coronavirus, they could still pass on a cold that lowers your immune system. Same goes for you: if you're sick with a cold, stay at home.
• Clean and disinfect surfaces and objects you touch often, such as doorknobs and stationary.

20-second choruses to wash your hands to

Washing your hands is one thing, but washing them for long enough is really important for the prevention of coronavirus. Studies show that the number of microbes on your hands reduces substantially if you wash them for longer, with experts saying that 20 seconds is the optimum time - or about the time it takes to sing Happy Birthday twice.

But it doesn't look like coronavirus is going anywhere any time soon, and you can only sing the Birthday song enough times before it starts getting to you. So here are 8 way catchier 20-second choruses to sing while you scrub:

Beyonce - Love on top
"Baby it's you / you're the one I love / you're the one I need / you're the only one I see / come on baby it's you / you're the one that gives your all / you're the one I can always call / when I need to make everything stop / finally you put my love on top"

Natasha Bedingfield - Unwritten
"Feel the rain on your skin / no one else can feel it for you / only you can let it in / no one else, no one else / can speak the words on your lips / drench yourself in words unspoken / live your life with arms wide open / today is where your book begins / the rest is still unwritten"

Culture Club - Karma Chameleon
"Karma, karma, karma, karma, karma chameleon / you come and go, you come and go / loving would be easy if your colours were like my dreams / red, gold and green, red, gold and green"

Kylie Minogue - Can't get you out of my head
"La la la, la la la la la"...you know the rest!

Fleetwood Mac - Landslide
"Well, I've been afraid of changin' / 'cause I've built my life around you / but time makes you bolder / even children get older / and I'm gettin' older too"

Dolly Parton - Jolene
"Jolene, Jolene, Jolene, Jolene / I'm begging of you please don't take my man / Jolene, Jolene, Jolene, Jolene / please don't take him just because you can"

Mambo nr 5 - Lou Bega
"A little bit of Monica in my life / a little bit of Erica by my side / a little bit of Rita is all I need / a little bit of Tina is what I see / a little bit of Sandra in the sun / a little bit of Mary all night long / a little bit of Jessica, here I am / a little bit of you makes me your man"

Belinda Carlisle - Heaven on Earth
"Ooh, baby, do you know what that's worth? / ooh, heaven is a place on earth / they say in heaven love comes first / we'll make heaven a place on Earth / ooh, heaven is a place on earth"

Every year, international eye health organisations, universities, opticians and patients alike combine efforts to raise awareness of the widespread effects of glaucoma. Known as the 'silent thief of sight', glaucoma is the second leading cause of blindness globally, affecting over 1 million people in the UK. The World Glaucoma Association estimates that up to 50% of people living with glaucoma aren't aware of having the condition - and are missing out on diagnosis and treatment that could save their vision.

Being proactive with your eye health by having an eye test at least once every 2 years is the best way to diagnose glaucoma, and gives you a chance to preserve your vision. You know what you shouldn't do? Fall for misinformation about the condition - and trust us, there's a lot of it circulating online.

So, on this glaucoma week, we've put together 5 common myths about glaucoma - and the truth behind them - so you have all the facts you need to protect your vision.

Picture the scene… the candles are on and so is the 'Best of Marvin Gaye' playlist, you're getting all glammed up for the big date, it can only mean one thing.. It's Valentine's day! The most romantic day of the year is finally upon us and we're all feeling the love here at Vision Direct. But there's one thing that's causing controversy in the office this Feb, and that's love at first sight- does it really exist? We know, we know classic eye expert convo, but does it really do any harm to see the world through rose tinted glasses, or even lenses!

Love at first sight, are you a believer?

The idea of being in love with someone just from seeing them for the first time is magical, right? Our favourite rom- coms wouldn't exist without it. But you wouldn't find it surprising that there might be some scepticism around this theory.

Often, it's argued that it can't truly exist as we can never know enough about someone to fall in love with them after just a glance (even if Hugh Grant has built a career on it).

Also, what does it say about us if we're willing to fall for someone purely based on looks, surely personality is key?

Scientists VS Cupid: Sceptical study of love at first sight

Researchers from the University of Groningen aren't fooled by romantic comedies and took a less enthusiastic view after a study a few years ago. They asked nearly 400 Dutch & German students to fill out a questionnaire on their current romantic relationship status. They were then asked to look at pictures of several people they'd never met: rate their level of attraction and describe any feelings of intimacy, passion or commitment they might be feeling. Participants were also asked if they agreed with the statement "I am experiencing love at first sight".

They also ran a speed dating event, where the participants were asked afterwards how attracted they were to their dates and if they thought it was love at first sight. After largely negative responses to both scenarios in terms of "love at first sight", they concluded it doesn't seem to exist. Instead they saw it as more likely that people remembered their strong initial attraction to one another and combined it with how they feel about their partner in the present to conclude that they fell in love at first sight.

Well, we're no love experts, eye experts on the other hand..

Well slow down for a second now, scientists. First of all, the situations used for this study were highly artificial, love at first sight is something that you'd expect to occur in a much more natural environment. Looking at photographs of someone in a university lab and thinking about whether you find them attractive is not really comparable to seeing someone across a crowded room and suddenly being sure that "they're the one". Have you never had the feeling of being surrounded by 100 people but only able to see 1? You hopeless romantics out there will know the feeling!

Plus we don't think these research experts have ever downloaded the Hinge app in hope of meeting 'the one'. Match at first sight is definitely a thing, and it's even better if the person looks the same in person as they do in their online profile. If you manage to swerve the dreaded catfish situation you only have to hope that you're as into their personality as you are their looks. Most people who describe their "love at first sight" moment will have probably communicated with each other before deciding they're 'the one'. With something as complicated and unscientific as love, it's really hard to design tests and studies that can prove anything about it. We say, if you believe that it was love at first sight, then it probably was, and we doubt there'll ever be science that can prove otherwise, as some chemistry just can't be explained!

The Ultimate Valentine's Day Playlist

Whether you're spending tonight with your long-term love, getting ready for a hot date with your newest app match or having drinks with friends, this playlist might help set the mood. We're here to get you hyped, you can always count on the office DJs here at Vision Direct to deliver the ultimate Lover's playlist! Embrace the atmosphere with some classics by Pulp, The Monkees or even Stan Getz, light some candles (why not?), raise your glass to Cupid and get this party started!

Can you read this blog without glasses? 5 billion people can't. Good vision plays a key role in the sustainable development of local communities and economies, opening countless doors in education, employment, travel and personal wellbeing, so it's to our collective benefit to keep it in check. However, we are not quite doing that. 89% of people with visual impairments live in lower-income countries, where it can be hard to see a doctor or be treated.

36 million people are blind (a number amounting close to the population of Canada!) and a whopping 30% of the world's population live with myopia. Experts fear that this number could rise to 50% (a staggering 5 billion people) making myopia a future epidemic if we don't start being proactive about our vision. The thing is, 75% of all sight problems could be prevented with eye tests, as they can help diagnose common eye conditions like cataracts or glaucoma.

This year, we're proud to join the International Agency for the Prevention of Blindness (IAPB) in energising people around the world to start treating avoidable conditions, such as myopia.

Be proactive

We can't stress the importance of an eye test enough. Children should have one every year, while adults should book one in every two years. Those with a family history of glaucoma or diabetes, or those aged 40 or over, should speak to an optician about adjusting the frequency of their tests.

The process of an eye test might seem daunting, but that couldn't be further from the truth. Lasting no more than 30mins, it simply consists of 3 parts: discussing your history, measuring the quality of your vision and finally, a summary of your results (being a simple 'all good', or information on your prescription). If you're still unsure, there are things you can do at home to put your mind at ease, such as browsing our Eye Care Information Centre or taking this handy online eye test.

What is myopia?

Myopia, or shortsightedness, is a refractive error, in which the eye grows longer and perceives the light in varying levels of focus. For example, close-up tasks such as reading or cooking enter the peak of the cornea and are seen clearly, while road/bus signs and other distant objects appear out of focus.

These days, our lives are filled with task-based activities, so myopia can go unnoticed and untreated. It doesn't help that its other symptoms are really subtle too: squinting, eye strain, headaches, and fatigue. In most cases, myopia starts from childhood and continues to progress with age, and the only way to diagnose it is with an eye test. The good news is that there are numerous different treatment options for myopia, the most convenient and affordable one being contact lenses.

Seeing the bigger picture

Being a part of World Sight Day is so important to what we do. For over 25 years, our team of opticians has been committed to increasing awareness of eye healthcare the world over. Since 2014, Vision Direct has been a proud member of Vision Aid Overseas, fostering community growth in South Ethiopia by providing financial support, glasses, and frames. By 2020, we'll have screened over 200,000 people living below the poverty line and provided them with 20,000 lenses and glasses - and looking after the environment while we're at it.

Vision Direct is here to provide support and help you care for your vision, Monday - Friday 8:00 - 21:00, and Saturday - Sunday 8:00 - 18:00, 365 days a year; simply get in touch with our customer service team who can help with any uncertainties. On this World Sight Day, let's commit to seeing the world together. Join the conversation on social media using #VisionFirst #WSD2019

It's the talk of the basketball world: In an interview with The Athletic, NBA player Stephen (Steph) Curry of the Oakland Golden State Warriors was asked about his spectacular form in April 2019. He was clear about his answer, he has recently discovered contact lenses. "I'm serious" he clarified, "it's as if a whole new world had been discovered."

The stats tell the full story. Before wearing contact lenses his average 3 pointer success rate was 42.9%. After starting to wear contacts, this figure has risen to 48.7%. During this time he has a 9 game streak with a minimum of 5 converted 3 pointers and has scored 56 shots out of 115 attempts from the three-point line, a dizzying figure for a player who was already considered one of the greatest all time MBA shooters.

Since debuting in the NBA in 2009, Steph Curry has built up some impressive records. At 31 years old, he:

• Has won 3x NBA champion rings - 2015, 2017 & 2018
• Has been 2x NBA MVP - 2015 & 2016
• Holds the record for most 3 pointers scored in one season - 402 in 2015/2016
• Holds the record for more games in a row scoring at least one 3 pointer in the regular season - 157, in 2014 & 2016
• Holds the record for the most 3 pointers scored in a final - 9, in 2018 against the Cleveland Cavaliers

With this record, and Steph’s improved 3 pointer record since wearing contacts the future seems even brighter for Steph Curry and more terrifying for his rivals. But, what was it that had been limiting Steph Curry's full potential before he started wearing contact lenses? The answer is keratoconus.

What is Keratoconus?

What lessons can we learn from Stephen Curry’s case?

Check your vision regularly

We often repeat this statement, because it’s so important: checking your eyesight regularly is essential. An eye test not only helps to identify changes to your prescription, it can also detect eye conditions such as keratoconus and glaucoma. Eye tests can also track the symptoms of diseases including diabetes or hypertension.

If you are over the age of 16, we recommend you get your eyes tested every 2 years. If you are over 60, you would benefit from getting your eyes checked every year. If you can't remember the last time you had your eyes tested - it probably means they're due for another one. Visit your local optician or book an appointment to ensure your eyes are healthy and your prescription is up to date.

Choose the right contact lenses for you

Contact lenses and sports, a perfect combination

Whether you run in the park occasionally or play a team sport every week, contact lenses and sport is always a winning combination. Not only are contact lenses a more comfortable and safe option, but they are also more stable than glasses. Contact lenses also provide a greater field of vision. In addition, there are many contact lenses with a UV filter to protect your eyes from UV damage, this is essential when exercising outdoors.

If, like Steph Curry, you want to experience all the fantastic benefits of contact lenses, we recommend trialing free everclear ADM contact lenses. Who knows, maybe your performance could also be better than you ever imagined.

How to find your prescription

To buy contacts without prescription simply find your most recent box of contact lenses and on the side, you'll see your parameters displayed. If you need help reading your prescription we have a helpful guide on understanding your prescription.

However, we always advise our customers to use a valid prescription when placing orders. This will ensure you get suitable lenses for your unique vision needs. A valid prescription is given by a registered optician, ophthalmologist or eye doctor after an eye test, which is necessary to determine the level of correction your eyes need. Your prescription should be no more than 2 years old when ordering contact lenses.

Book an eye test

If you've never had an eye test it is essential to book an appointment with your eye doctor, so they can evaluate your vision needs during an eye test. This is imperative to determine you receive the right correction and lens advice to suit your needs and lifestyle. Ordering lenses without this could mean you are at risk at causing damage to your eyesight and eye health.

Once your initial eye exam is complete your doctor will prescribe lenses which will suit your eyes. Your eye doctor will then provide you with a copy of your prescription, meaning you can then order contacts from us straight away.

Best selling contact lenses

Why you should ditch your eye doctor and buy online

• No Rx, no problem - at VisionDirect.co.uk there's no lengthy Rx verification delay
• Fast shipping - in as little as 5 days. We'll get your contacts to you within a week
• Low prices - we beat the eye doctor's prices on your favourite brands, including Acuvue and Air Optix
• Monday - Friday 8:00 - 21:00, and Saturday - Sunday 8:00 - 18:00 Customer care - Call - 1 800 870 0741 (US), 020 7768 5000 (UK), email - help@visiondirect.co.uk or use our web chat online. We're ready to help anytime day or night
• Highly rated - over 50,000 of our customers have rated our service 9.6/10 on Trustpilot, the independent reviews platform. US customers value our amazing delivery speed, ease of ordering and the perk of not needing an Rx to order
• Experienced eye care professionals - our medical experts approve all our lenses
• Simple and quick order process - new visitors will love our easy to use website. If you're returning, reordering takes just 3 clicks and we can even send you a text to remind you to reorder so you never run out of lenses

Fast delivery to the US

With rapid shipping in as little as 5 days, we can beat most eye doctor's delivery speeds. Plus shipping is super affordable: for UK to US delivery, you'll pay just £9.98 (currently $8.59 USD*) for orders of £59 and over. For orders below £59, shipping costs are £12.98 (currently $12.28 USD*). Your order will be dispatched by DHL eCommerce. You can track the progress of your order from your Vision Direct account, or by entering your tracking number on the DHL website.

*Delivery costs are based on exchange rate on 30/09/2019. Exchange rate source: https://www.xe.com

What you need to know about glaucoma

World Glaucoma Week takes place between March 10-16th. During this week, awareness is raised about this serious and highly prevalent condition. Glaucoma is severely underreported with many people unaware they have the condition. So, in this blog, we'll raise awareness of the following: how is glaucoma is diagnosed, how it is treated and how it can be prevented.

What is glaucoma?

Glaucoma is also known as a 'green cataract'. Glaucoma is the collective term for a group of eye diseases in which the optic nerve cells deteriorate slowly over time, usually due to increased eye pressure. Your optic nerve is incredibly important to normal eye functioning, as it ensures that information is sent from your eyes to your brain so that you can form an accurate image of what you see.

Glaucoma if left to spread without treatment can, unfortunately, lead to blindness. But if glaucoma is detected at an early stage, damage to the optic nerve can be prevented with treatment.

How does glaucoma develop?

Most varieties of glaucoma develop due to a blockage in the supply and discharge of the fluid in the eyeball. This creates increased eye pressure which damages the optic nerve. If the pressure rises too much, damage can occur to the optic nerve and therefore also vision may become impaired.

Who is at risk?

It's possible to develop glaucoma at any age, but there are people who are more at risk than others.

• Glaucoma usually occurs in the over 40s
• People with a family history of glaucoma
• Diabetics
• People of African heritage

Symptoms

People can have chronic glaucoma for a long time without noticing it. In the first stage, there are usually no symptoms. Sometimes people with glaucoma suffer from headaches, eye pain or blurred vision. But usually, someone notices that something is wrong when their field of view has drastically decreased.

The image on the right shows what text looks like for a person with glaucoma.

Chronic and acute glaucoma

Glaucoma occurs in a chronic form and in an acute form:

• Chronic - this form of glaucoma is much more common. Chronic glaucoma can be treated effectively when caught at an early stage, but unfortunately, many people often do not realize that their vision has deteriorated.
• Acute - this form of glaucoma is not common, but must be treated quickly. In acute glaucoma, increased eye pressure causes severe pain in the eye. In addition, headaches, nausea and vomiting may occur.

How can glaucoma be treated?

• Eye drops - help to reduce the pressure in your eyes. These drops work in different ways. Some reduce the amount of fluid that is produced in the eyes. Other drops ensure that the drainage of moisture is continuous.
• Medicine - certain tablets can also be prescribed which have the same effect as the eye drops.
• Operation - an operation may be required in some cases. Laser treatment may be necessary to reopen closed drain tubes or to reduce the production of moisture in the eyes. It is also possible that surgery is needed to improve fluid drainage in the eyes.

Eye test

Especially when there are risk factors for glaucoma, it is advisable to have your eyes checked regularly. Early diagnosis of glaucoma can prevent further damage to your eye. The longer the glaucoma can develop, the greater the impact it has on your eye. So, if you have not had your eyes tested in the past two years, make sure you make an appointment as soon as possible.

What would you do if we told you that one day soon you may be able to see in the dark? Or that you'll have the ability to 'zoom' in on objects to make them appear larger just by looking at them? You'd probably laugh and tell us that is the stuff of superheroes! However, believe it or not, a number of companies have already announced they're researching smart contact lens technology that could accelerate vision beyond natural human capabilities.

At Vision Direct, we're passionate about ensuring you get the right contact lens for you and our main aim is to improve your eyesight. But imagine being able to browse a selection of smart contact lenses that integrate augmented reality or allow you to take photographs just by blinking? It's no wonder that smart contact lenses are one of the most anticipated wearable tech technologies within the Internet of Things.

How do smart contact lenses work?

You can wear basic smart contact lenses like a normal contact lens; they don't require surgery and can be inserted or removed by the user. They sit on the eyeball and contain micro versions of existing technology.

The advanced smart lens involves a surgical replacement of your existing lens with an electronic one. Fluid is injected into the eye, fusing with the lens capsule as it solidifies. This has the same technological features but is more robust and permanent. The artificial lens takes over the job of focusing light on the retina, improving vision in a flexible way. However, they're likely to be just as comfortable as normal lenses. Smart lenses are designed to harvest energy. The two methods being discussed are solar power sensors, to convert light to electrical power, and piezoelectric sensors, to convert the mechanical eye movement of blinking into electrical power.

The smart contact lenses that reach market are likely to contain micro-versions of the following technologies:

• Auto-focusing lens
• Battery
• CPU
• Data Storage
• Antenna
• Task-specific sensors
• Bluetooth
• Display
• Radio

Which companies are working on smart contact lenses?

There's a race in the business world to develop wearable tech and the smart contact lens market is no exception. In fact, the smart contact lens market is expected to see a compound annual growth rate of 10.4% by 2023. America is the largest player globally, with its increasing demand for eye care solutions and the adoption of wearable medical devices. The company Verily, an Alphabet subsidiary, has been the most aggressive in bringing electronics to contact lenses.

A number of other companies have also announced that they are researching applications for smart contact lenses including:

• Samsung
• Sony
• Google
• Columbia University Medical Centre
• Sensimed
• University of Michigan
• U.S. Department of Defense
• Swiss Federated Institute of Technology in Lausanne
• Medella
• Novartis

Smart contact lenses revolutionise healthcare

Today there are roughly 253 million people around the world living with some form of visual impairment, with the five most common conditions being: cataracts, diabetic retinopathy, macular degeneration, glaucoma and retinal detachment. Smart contact lens applications may be able to treat common eye conditions better than any conventional lens ever has.

Researchers at the University of Wisconsin, for example, have invented a smart lens to treat farsightedness. Mimicking the uniquely-shaped retina of the elephant nose fish, they are designing a contact lens which autofocuses within milliseconds. And, thanks to US military funding, scientists at the University of Michigan are building a contact lens that gives soldiers the ability to see in the dark using thermal imaging. The technology uses a single layer of carbon atoms, called graphene, to pick up the full spectrum of light, including ultraviolet.

Also, the Swiss Federated institute of Technology in Lausanne has developed telescopic contact lenses that let the user switch between normal and magnified vision so that they can zoom in on certain objects.

Smart contact lenses don't just stop at sharpening vision, they are being designed to help with a number of other medical conditions. They can carry a wireless chip and miniaturized sensor for monitoring physiological parameters such as the glucose levels in the tears of a diabetic patient or intraocular pressure in glaucoma patients.

Photography and augmented reality

As a vision-based technology, smart contact lenses are an obvious way to explore virtual and augmented reality, and camera technologies. Samsung is working on a way to project visual information directly into the retina of the eye so that the field of vision is altered. It functions like a tiny version of Google Glass and would create a mixed reality experience.

Sony has applied for a patent for a smart contact lens which can convert eye movement into electrical power, which you control through blinking your eyes. The lens can actually store images or video once recorded.

A smart future

Aside from casual consumers and technology enthusiasts, there are some very practical real-world applications for this smart contact lens technology; they could be used to replace body-cams so that police and security officers are safer, they can enhance military operations, they can give surgeons better vision and immediate feedback on vital signs and they can give patients with long-term illnesses a way to monitor symptoms.

We're excited to hear about further innovations and will make sure we keep you updated, after all, who isn't excited about a future of perfect vision?

Fashion Week is back and the new collections feature all the fashion trends for spring and summer 2019. Neon and animal prints are two of the most prominent trends you can expect to hit the high street this spring!

Though it's not always easy to link the catwalk to everyday outfits, rocking the Fashion Week trends in your everyday life is much easier than it looks. You just need the right trends, accessories... and some coloured contact lenses to add the cherry on top!

Leopard prints

You can't have missed it, animal prints are THE biggest trend of the year. Leopard dresses, tiger print faux fur coats: the keyword is feline. Well, this trend is far from over and will rock spring and summer this year.

How to rock the animal print trend?

Some golden eyeshadow, eyeliner and hazel coloured contact lenses for a feline look, just as intense as a leopard's stare. The rest is up to you: tiger printed jackets to rock a simple outfit, leopard skirts with a simple t-shirt and a denim jacket or just on some small accessories if you don't want to go for the full look!

If you want to give your eyes a break but stay in style, you can also choose to wear some nice glasses like the Kate Spade's Atalina, find them on Glasses Direct.

80's and vintage style

You thought you'd seen the last of it on old pictures and music videos everyone tries to forget, and yet, it's back to rock your closets: dressing like your parents used to is back in fashion. 70s and 80s looks are one of the major spring/summer trends for 2019.

How to rock the 80's trend?

Shoulder pads, flashy colours, crimped hair or even glossy lips are only the beginning of possibilities. Now is the perfect occasion to visit charity shops, discover those great pieces at bargain prices! You can also play with colours, try our turquoise coloured contact lenses and add some pink eyeshadow in there.

You can also accessorise with some very stylish and retro glasses Cowboy Glasses from Glasses Direct.

Oversized

Go big or go home: this is definitely one of the major Fashion Week trends for 2019. Exaggeration is the key and if you used to be too shy to try it, now is your time to shine.

How to rock the oversize trend?

Big hats, hair bows bigger than your head or even puffy sleeves, the bigger the merrier! And to add to the cheeky yet intense allure, nothing better than green coloured contact lenses to make your eyes pop and finish your look with style.

To perfectly rock the style, you can choose to accessorize with some large frames glasses like the fantastic Glasses Direct Scout East-52 frames.

Neon

Another major one: the neon trend! No need to get flashing light bulbs on your jacket or recycle Christmas lights as a scarf though. One thing is sure, neon colours are a must this Fashion Week.

How to rock the neon trend?

Metallic eyeshadow, flashy blue and pink clothes, glitter on your face: everything is possible. To finish the look, try purple coloured contact lenses to be the final touch of your outfit.

The pastel trend

Pastel trend is stronger than ever this season: pale pink, blue, purple, you name it. Now is the time to look like candy. A great opportunity to bring some sweetness wherever you go!

How to rock the pastel trend?

You can go with the subtle details, pick some pale pink accessories or handbag, get some pins on your jacket for a retro punk mood or.... get your hair coloured, opt for pastel colour block, get some pastel blusher or lipstick: the possibilities are endless.

If you do opt for subtle details, you can pick grey coloured contact lenses for a soft yet intense and intriguing look.

Do you find yourself stretching out your arm when reading a book or menu? Or perhaps you've been pulling funny faces when trying to read your smartphone screen? Have you then without success moved your arm various distances from your face to read the text, only to resort to putting your varifocal reading glasses on? This is a classic case of "long-arm syndrome".

"Long-arm syndrome" is, in fact, a sign of the common eye condition presbyopia.

But What is Presbyopia?

Presbyopia, astigmatism and myopia, these words can sometimes lead to confusion and head-scratching. Well, presbyopia is actually very simple to explain and commonly starts in most adults in their forties.

Presbyopia increasingly affects your eye's ability to see clearly close up. It develops when the lens within your eye starts to lose flexibility and gradually worsens over time, so you may find tasks on the computer or at arm's length become more challenging

Think of it as Long Arm Syndrome

Presbyopia sounds unnecessarily intimidating. Long arm syndrome and its side effects like stretching your arm to properly read a menu or a newspaper, is something we may have seen our relatives and friends do.

So, if you're over 40, and are now finding yourself 'long-arming' when reading the menu in a restaurant or the Sunday papers over your morning coffee, there's no need to worry.

Most people are either unaware that special contact lenses are available to correct eyesight affected by presbyopia. A few may have been put off by disappointing experiences.

The type of corrective lenses you'll need to look for are known as multifocal contact lenses. These can help you see clearly at all distances without strain. The good news is that the vast majority of over 40s are able to wear multifocal lenses, but if you're not sure, consult your optician.

Choose Multifocal Lenses to Leave these Struggles Behind

Multifocal lenses free you from the following nightmare scenarios:

• Awkward vision when playing sport - keep your eye on the game without fogged up glasses
• Drawing attention to yourself - it's irritating when people ask why you have so many pairs of glasses
• Feeling frustrated about your glasses - you want a different look when you've got a romantic dinner or an important social event to attend
• Reading the menu - needing to put on your glasses just to read a menu
• Forever carrying reading glasses - the annoying hassle of having to carry an additional pair of glasses just for reading
• Zooming - 150% magnification on your mobile phone is no fun, not to mention it takes longer to read an article

There's a Lens for that

Historically varifocal glasses have been the main 'go to' for people experiencing presbyopia. However multifocal contact lenses offer a much more convenient solution to assisting with vision. Unlike varifocals, multifocals allow you to see clearly at all distances without having to shift your gaze.

With one lens, you will be able to see clearly and comfortably at any distance, all day long. Multifocal contact lenses offer much more freedom with daily activities, such as playing sport or to enhance their natural look on a social occasion. The freedom is yours, when, where and how you wear contact lenses is your choice.

Introducing 1-DAY ACUVUE® MOIST MULTIFOCAL Contact Lenses

There's a common misconception that 'one size fits all' when it comes to contact lenses, which simply isn't true. Lenses vary in many ways, two of the most crucial differences between lenses are comfort level and vision quality.

That's where 1-DAY ACUVUE® MOIST MULTIFOCAL come in, it's our most popular daily disposable multifocal according to customer data. Developed by Johnson & Johnson these lenses are trusted by millions of contact lens wearers around the world.

If you've never worn multifocal lenses or aren't sure you're suitable for them it's essential to get an optician to fit them as they'll need to assess your vision at all distances and your suitability. So, if you're considering trying out 1-DAY ACUVUE® MOIST MULTIFOCAL book an appointment with your optician to arrange a fitting.

As well as being a fantastic lens for clear vision near, far and in between, and being very comfortable, 1-DAY ACUVUE® MOIST MULTIFOCAL, is highly rated by our customers, with 62 customers in their 40s rating the lens 4/5 stars.

If you're new multifocal contact lenses, and have never worn them before, check out our top 5 multifocal contact lenses guide to see our most recommended options.

Whilst it seems that most eyesight conditions arise in our teenage years and onwards, it's often forgotten that many children face the struggle of a decline in vision, with one in five children from five to fifteen requiring vision correction.

However, most children are never given the option of wearing contact lenses. Switching to contact lenses is shown to have an overwhelmingly positive impact on a child's self-confidence and mental wellbeing. At Vision Direct, we believe in helping you to make the right choice for your child's vision.

When is the right age for contact lenses?

The vast majority of children are prescribed glasses for their vision correction. This is primarily due to the unique challenges contacts present to adults and children alike. Compared to glasses, contact lenses require a greater degree of routine care so they remain safe for use. It can be difficult for young people to have the maturity to make sure they are looking after their contacts by cleaning and storing them correctly every night.

However, studies have shown that even children as young as eight years old are just as capable as teenagers at taking on sole responsibility for their contact lenses. In fact, with correct instructions, the vast majority of children are just as quick as adults in learning how to put in and take out contact lenses.

Parenting blogger Emma Reed recalls her school memories by saying: "I wore contact lenses from the age of 15 but I'd been begging my Mum for them for much longer because [wearing] glasses at secondary school was tough.

Once I had them I felt so much more confident, I could happily do sport without having to worry about breaking my glasses, I came out of my shell".

Of course, you can't expect a child to instantly have the responsibility to look after their contacts. But, with enthusiastic parents to initially support, oversee and keep them motivated, there is no reason why any child couldn't develop the discipline to carry out this task.

The benefits of contacts

Glasses may seem the easier option for your child's vision correction. Although less maintenance may appear to be a huge benefit, it's important not to underestimate the impact that wearing contact lenses has on your child's sense of self-confidence and social status.

Parenting and lifestyle blogger Sarah Hurst, says: "I was so self-conscious about my glasses and I found it really impacted on my quality of life as I couldn't see around the lens, so sport was tricky and I couldn't swim".

Good vision is essential for getting the most out of school, so the right vision correction is essential for your child's development.

Since Harry Potter, Youtube and the rise of geek culture, wearing glasses as a child or adolescent carries much less stigma than it has in the past. For many children and teenagers, wearing glasses is a conscious decision that can help them feel more like their adult role models.

However, research shows that many children enjoy a self-confidence boost after switching to contact lenses. A 2009 study followed 484 children between the ages of three and twelves for three years, during which they were assigned either glasses or contact lenses. Researchers routinely asked the children how they felt they were doing in many aspects of school life. The results showed that children with contact lenses reported significantly higher levels of satisfaction with their appearance, sporting performance, schoolwork and social status.

For children and teens, sports and physical activities are an essential part of forming relationships and building confidence. Framed glasses can restrict your vision and can make it harder to engage fully with the activity at hand. A 2007 study showed how children and teens were dramatically happier with their performance in physical activities after switching to contacts.

As a mum, blogger and teacher, Emma Bradley says: "I think once they are a teenager, parents need to listen to their child and if they feel contact lenses would suit them it's fine. I am all about empowering teenagers, so if it works for them that's good for me".

You may be concerned that your child is not mature enough to commit to cleaning and storing the contact lenses every night.

As family lifestyle blogger Kelly-Ann Coombes says: "I got my first set of contacts at eleven years old and I've been wearing them nineteen years now. My niece needs glasses and she's just ten and has been asking to wear lenses. Personally, I don't think there's a problem if they are old enough to look after their lenses properly, they should be allowed to wear them".

Of course, you know your child best, but routine and responsibility have been shown to help young people to gain a sense of confidence and self-reliance.

Today, disposable contacts also make the routine easier to stick to, as suggested by lifestyle blogger Charlie Hooson Sykes, who says: "It's a tricky one because some kids will be more than happy to manage the cleaning etc early on, and others won't. I don't think there should be any barrier to children getting them early on, especially now disposables are an easy option".

The correct choice for your children

Vision Direct's Chief Operating Officer and Optometrist, Brendan O'Brien, says "At Vision Direct, we want to make sure you make the right vision correction choices for your child. The reason children lose self-confidence when they're told they 'need glasses' (often as a simplistic explanation of their refractive error) isn't due to not accepting their declining vision, but rather because it presents a situation where they feel they have no options. By highlighting how viable contact lenses can be for children, we hope that they can feel more empowered when it comes to their corrective solution".

If you're interested in exploring the possibility of contact lenses for your child, explore the links below and consider booking an assessment with your local optician.

The world's first Charles Bonnet Syndrome Patient Day will be hosted on 16^th November 2018 at Moorfields' Hospital. We've invited Judith Potts, the founder of Charles Bonnet Syndrome campaign Esme's Umbrella, to talk about what Charles Bonnet Syndrome is, as well as how it directly affected her life.

What is Charles Bonnet Syndrome?

Charles Bonnet Syndrome (CBS) is a condition which can develop in anyone of any age when over 60% of sight is lost from the myriad of eye diseases - stroke, cancer, diabetes - or even injury which can damage the optic pathway.

As sight diminishes, messages from the retina to the visual cortex, slow down or stop entirely. However, the brain does the opposite – it fires up and creates its own vivid, silent, visual hallucinations which can range from benign to terrifying.

CBS has been acknowledged by ophthalmologists and optometrists since 1760 when Charles Bonnet – a Genevan lawyer, philosopher and naturalist - first documented the experience of Charles Lullin, his 97-year old grandfather.

Lullin's sight was compromised by severe cataracts but otherwise, he was psychologically sound. He described how he saw people, birds, carriages, buildings, scaffolding patterns and the tapestries on the wall changing. Although noted by doctors over the centuries, no research on CBS was undertaken until 1998 and the condition has been too easily dismissed as 'just a side effect' of sight loss.

It is so very much more than that, as I discovered the day my 92-year-old mother, Esme, said "I do wish these people would get off my sofa".

She went on to describe her other 'visions', as she called them – a gargoyle-like creature which hopped from table to chair, a Victorian tear-stained street child who followed her everywhere and, sometimes, the whole room or garden morphed into somewhere else. One day, it was an Edwardian funeral procession, complete with plumed horses and the clergy in red cassocks.

It was not until I read a tiny paragraph in a newspaper, which could have been written by my mother, that the word 'dementia' stopped hanging in the air.

Unfortunately, her ophthalmologist declined to discuss CBS, her GP had never heard of it and neither had her optometrist. Consulting the internet, I found Dr Dominic ffytche of King's College London, who has done the only research on CBS and is the sole, globally-acknowledged expert on the condition. His research has debunked some of the myths surrounding CBS – that it disappears after 18 months and that the hallucinations are always benign.

Esme's Umbrella

After my mother died, I launched Esme's Umbrella to raise awareness of CBS – both within the medical profession and out into the community - and gather funds for research. Dr ffytche is my medical adviser.

Despite being aware of CBS, healthcare professionals in the sight loss sector have not entirely appreciated the exact nature of the condition and the negative impact it has on those who develop it.

Consequently, very few explain CBS or warn their patients that it might develop. It might not, but forewarned is forearmed.

Charles Bonnet Syndrome hallucinations

There is no medication to alleviate the hallucinations nor any medical consultants in the condition. Too many GPs and hospital doctors are unaware of CBS and their first instinct on hearing a description of visual hallucinations is to send the person down the mental health pathway – sometimes on a one-way ticket.

Fearing that the hallucinations might be a mental health issue prevents people from confiding in anyone, whilst their quality of life – already diminished by sight loss - takes another downturn.

Some people who see benign images like flowers, cavorting kittens or beautiful landscapes, tolerate – and even enjoy – the hallucinations. However, for others, the hallucinations are frustrating and irritating in their constancy or disturbing and terrifying in their nature.

The list of what is seen is endless but ranges from the whole room being covered by words, maps, grids, trellis-work, musical notes or coloured shapes to sinister images of people (often in costume – Edwardian, Victorian, military, medieval, middle eastern, Tyrolean) and fire – both of which can result in calls to the emergency services. Other commonly experienced hallucinations involve children and babies, animals, snakes, rodents, insects, frogs, water, vehicles, buildings, plants, grass, trees, furniture or walls.

Sometimes, as Esme experienced, the whole room changes to an alien place - sitting on a pallet in the middle of a fast-flowing river, alone in a medieval candlelit cathedral or surrounded by doors of all sizes have been reported. Those who experience multiple hallucinations often become housebound, because they cannot distinguish between what is real and what is not. For a few people, the hallucinations are so distressing and horrific that suicide becomes an option.

Seeking help

To prevent possible misdiagnosis, it is essential to raise awareness of this distressing condition both within the medical profession and out into the community. To that end, I am hosting the world's first Charles Bonnet Syndrome Patient Day on 16^th November at Moorfields' Hospital – to coincide with Charles Bonnet Syndrome Awareness Day.

This will be a very exciting and groundbreaking event, at which we will hear from two CBS researchers from Newcastle University – one working for Esme's Umbrella, who is funded by Fight for Sight/The Thomas Pocklington Trust/National Eye Research Centre and the other which is funded by the Macular Society. I hope that the Patient Day will inspire more researchers to move into this crucial area and additional funding will be offered.

It is difficult enough to live with sight loss, but if CBS develops too, feelings of loneliness and isolation multiply. If you suspect you or someone you know is living with CBS, the best way to deal with it is to get help.

If you think yourself or someone you know might be suffering from CBS, make sure you try and get help. Esme's Umbrella carries all the CBS current information, Dr ffytche's research and coping strategies which, along with reassurance, is all the treatment that is available currently. Alternatively, you can ring the Esme's Umbrella helpline, currently staffed by the RNIB Health Team, on 020 7391 3299.

Current estimates reveal there are 253 million people living with some form of visual impairment worldwide, these include common conditions you or someone you know experience every day. Estimates also show that preventative treatment and cures are available for 80% of these widely shared conditions.

So, what are some of the most common visual impairments, and how do they affect the way we see the world? We will explore five common conditions and the visual limitations they present for those affected. We also consulted Damian Lake from the American Academy of Ophthalmologists who offers insight and tips on how to cope with a visual impairment.

Cataracts

A cataract refers to the clouding of the eye's natural lens located behind the iris and the pupil. There are three different types of cataract:

• Subcapsular - found at the back of the lens
• Nuclear - forms in the nucleus of the lens
• Cortical - starts in the periphery of the lens and works inwards

The direct causes of cataracts are still unknown, but the American Academy of Ophthalmology has identified several factors that contribute to an increased risk of impairment - these include family history, eye injury, diabetes, and smoking.

Living with cataracts can be difficult, affecting your view of the world with symptoms that include foggy vision and lights that appear with 'halos' around them. Above we've provided a glimpse of what's it's like to read with cataracts.

Treatment for cataracts may include corrective reading glasses or contact lenses and brighter reading lights in the short term, but the only long-term solution is a surgical procedure to remove and replace the affected lens.

Consultant Ophthalmologist, Damian Lake, said: "There is no certain way to prevent cataracts but a healthy diet with antioxidants such as vitamin C and E at recommended daily levels show some evidence of reducing your chances of developing cataracts."

Diabetic retinopathy

A common but rarely discussed side effect of both type 1 and 2 diabetes, diabetic retinopathy occurs when blood sugar levels spike, resulting in damage to the back of the eye and blindness if left untreated.

You can reduce your chances of developing diabetic retinopathy by maintaining healthy blood sugar, blood pressure, and cholesterol levels.

Early symptoms of diabetic retinopathy include worsening vision, sudden vision loss, floaters in your field of vision, and blurry vision, in addition to sporadic pain or redness around the eye.

Above is an example of what you would see if you were trying to read with diabetic retinopathy:

Treatment is only recommended when there is a serious risk of vision loss, options include laser treatment, surgical scar removal, and medicated eye injections. If there is no significant risk to vision, the American Academy of Ophthalmology recommends managing diabetes effectively to mitigate symptoms of diabetic retinopathy.

Damian adds: "If you have diabetes the preventative measures you must take include strict control of your blood glucose, no smoking, control your blood pressure."

Macular degeneration

Sometimes referred to as AMD, age-related macular degeneration affects the middle field of vision and is most commonly found in people in their 50s and 60s. Sufferers of AMD don't always experience blindness, but most have difficulty managing daily activities such as driving or watching TV.

If you have AMD, you will experience a wide range of symptoms, including color dullness, objects that seem smaller than they appear, straight lines that surface as wavy or even hallucinations.

Reading this article would be particularly difficult for someone with AMD because of the need to focus so intently. See for yourself in our representation:

There is a wide spectrum of treatment options available depending on the severity of your condition, these include visual aids, regular eye injections, and photodynamic therapy.

"The prevalence increases markedly for those over the age of 75. The main risk factors are age, genetics and cigarette smoking but there is some evidence of an effect on those with heart disease, obesity, high blood pressure, and high cholesterol", says Damian Lake.

Glaucoma

Glaucoma is a common eye condition that occurs when the frontal optic nerve becomes damaged due to a build-up of fluid and a subsequent increase in ocular pressure. This condition is most common in people over 70 and may lead to sight loss if left untreated. This visual impairment can cause several symptoms which include:

• Intense eye pain
• Nausea and vomiting
• Red eye
• Headaches
• Tenderness around the eyes
• Rings around lights
• Blurred vision

Glaucoma is a difficult condition to diagnose as a lot of the symptoms are invisible to the naked eye. However, our image above shows how a paragraph of text might look to a person suffering from glaucoma:

Currently, there is no treatment to reverse vision loss caused by glaucoma, but there are preventative measures you can take to avoid further damage. These include medicinal eye drops, laser treatment, and surgery if necessary.

"Acute glaucoma is treated with a laser to create an opening in the iris, and medicine to decrease the pressure in the eye and occasionally an operation to remove the lens." says Damian, "However, in chronic glaucoma, the treatment is usually daily drops to decrease the eye pressure but occasionally either laser to decrease the creation of pressure in the eye, or an operation to increase the outflow is used."

Retinal detachment

Of the five visual impairments we've discussed, retinal detachment is the least common but remains prevalent in those over 60. Retinal detachment occurs when the thin layer of light-sensitive nerve tissue separates itself from the layers underneath, which causes your vision to become distorted and blurred. There are three types of retinal detachment:

• Rhegmatogenous - this is the most common type and is caused by a hole or tear in the retina
• Tractional - the retina is pulled away by scar tissue within the eye
• Exudative - the rarest form, caused by fluid leaking from the blood vessels underneath the retina

Retinal detachment is a serious condition that requires early detection and treatment to avoid permanent vision damage. Initial symptoms include floaters in the eye and flashes of light that can progress into more serious symptoms such as curtains or shadows spreading across the eye.

Our image above shows what it would be like to read this article with a shadow across the eye which can be a frightening experience when brought on suddenly or unexpectedly.

Once you've received a retinal detachment diagnosis, your treatment plan will likely include a prompt surgical procedure to ensure the retina can reattach before your condition causes irreversible damage to the eye.

Damian also adds: "If you develop any flashing lights or new floaters in your field of vision this can be a sign of a retinal tear which may predispose to a retinal detachment. Here, it is safest to get a checkup urgently with a qualified health professional."

The conditions we've covered have varying treatment options depending on the severity of your impairment. It's important to look after your eye health as early detection can be the difference between a clear view of the world and permanent vision loss.

If you think you may have one of these conditions, it's a good idea to speak to your optician about the treatment options available to you. If your treatment options include visual aids, we invite you to look at our wide range of contact lenses.

Mr. Damian Lake is a member of the American Academy of Ophthalmologists, and a Consultant Ophthalmologist and Clinical Director at the world-renowned Queen Victoria Hospital, UK. Visit his website here.

Ghoulish apparitions, cackling witches and pumpkins full of evil intent. It's Halloween, time to do the monster mash, learn the thriller dance and plan a costume - not forgetting your coloured contact lenses - to top all others. At Vision Direct we're getting in the Halloween mood, and as the season demands our attention has turned to all things spooky, creepy and downright macabre.

Try our spooky Halloween quiz

In the spirit of Halloween, we've created a fun quiz. The aim of the game is to guess the identity of some of the most evil, horrifying film and TV villains just by their eyes. It's really easy to join in, just choose one of two answers for each pair of eyes.

They say that beauty is in the eye of the beholder, the eyes have it and that the eyes tell a story. So, try our quiz to see if you really know as much as you think you do about some of the most dastardly movie villains of all time. So, how did you do?

Either way, you've probably been inspired to raise your Halloween fancy dress costume level this year. We can help you do just that.

To get the look of these creepy characters you need to really commit and that may mean changing the colour of your eyes. Changing your eye shade is extremely easy and safe, to start just browse our selection of coloured contact lenses from the top manufacturers in the world.

Try our coloured contact lenses

We stock the most popular coloured lenses including FreshLook Colorblends and Expression Colors. Whichever look you go for we have a suitable lens.

Perhaps you want to embrace the coming of winter and rock a Night King costume, well it won't be complete without those piercing, ice cold blue eyes. Check out our blue coloured contact lenses to top off your look.

A wide array of colours are available to help you transform your look, whoever you choose to dress as this Halloween. Pick from green, hazel, violet and brown among others.

Like dogs at Christmas, coloured contact lenses aren't just for Halloween. These lenses can transform your day to day look to give you the eye colour that you've always wanted, and remember you don't need to require vision correction to try coloured lenses. If you don't just select 0.00 power for each eye and enjoy your eye-catching new style.