It's important to follow a regular contact lens routine, without cutting corners. Here's a step-by-step guide for the ultimate evening eye care routine:

The day is over, and it's time to take out your lenses before you sleep. Clean your hands well and dry them thoroughly before getting started, to ensure you get a good grip.
Take one lens out at a time.
Place the lens in the palm of your hand, covering it with a drop of your recommended solution - rub it with your finger to give it a good clean for around 30 seconds. Flip the lens over and repeat on the other side, just like cleaning the back and front of glasses.
Rinse the lens, pouring some more solution over it to wash away any grime or germs that might still be stuck there.
Put your lens into its case, and fill the compartment with multi-purpose solution, before sealing it tight.
Repeat the above steps for your other lens. If using hydrogen peroxide solution, ensure you follow the steps as laid out in the instructions manual as they may differ slightly.

Make sure you clean your contact lens case with solution every week: you can do this by rubbing with your fingertip to remove stubborn debris and leaving it to dry naturally. It's recommended to replace it entirely every month. It's also important to replace multi-purpose solution after every use and once every 72 hours when your lenses aren't being stored in it.

If you're struggling with the removal and application process, fear not, we have you covered! Our opticians have created some video tutorials to help you out. Take it easy on yourself, newbies, and remember, practice makes perfect.

FREE CONTACT LENSES

FREE CONTACT LENSES

FREE CONTACT LENSES

FREE CONTACT LENSES

How do I care for my contact lenses?