Why contact lenses in sports are a game-changer for an active lifestyle

Still not convinced? Here’s why switching to contact lenses is a win for your workout: 

• Uninterrupted vision: no bulky frames in your peripheral vision 

• No risk of breakage: lenses don’t shatter if you take a tumble 

• Stability: they stay put during high-impact exercise 

• Helmet-friendly: ideal for cyclists, skiers or anyone who needs protective headgear 

When it comes to choosing the right contact lenses for sport, it really depends on how often you wear them. The two most popular options are:

• Daily disposable lenses: a top pick for occasional wear. They’re hygienic, convenient and perfect if you only wear lenses while working out. Simply bin them after each session. No cleaning or fuss.

• Monthly lenses: ideal if you wear contact lenses daily. They’re more durable and cost-effective in the long run, but do require proper lens care and storage in multipurpose solution at the end of each day.

Not sure which option is right for you or perhaps you’re considering a switch? Discover our advice on deciding if you should switch from monthlies to dailies.

Training hard? Don’t skip out on hygiene. Whether you’re smashing a spin class or going on a muddy trail run, keeping your contact lenses clean is crucial for avoiding the risk of eye infections and irritation.

Here’s what to keep in mind:

• Wash and dry your hands before inserting lenses or removing lenses

• Never rinse lenses with tap water: use proper multi-purpose solution

• Avoid showering or swimming in lenses unless you’re wearing prescription goggles

• Give your eyes a break after long workouts to avoid dry eyes

Even the best contact lenses can’t save you from bad habits. Here are some easy-to-avoid mistakes that could cost you your comfort – or your eye health:

• Overwearing your lenses: especially after intense physical activity, your eyes need a breather

• Skipping your cleaning routine: if you're using monthly lenses, poor hygiene increases the risk of eye infections

• Forgetting spares: always carry extra lenses or eye drops in your gym bag, just in case

• Ignoring problems: Speak to your eye care professional if anything feels off

Whether you're clocking miles or perfecting your plank, contact lenses are a hassle-free, comfortable way to support your performance. With the right lenses, you’ll enjoy sharp, stable vision without worrying about frames, fogging or discomfort.