Eye health: expert tips for healthy eyes

Understanding common eye problems can help you act early and protect your vision. Here are a few conditions to watch for:

• Dry eyes often caused by air conditioning, screen time or dehydration

• Cataracts linked to UV exposure, ageing and some health conditions

• Glaucoma damage to the optic nerve that can lead to vision loss if untreated

• AMD (age related macular degeneration) affects your central vision and the macula

• Diabetic retinopathy occurs when high blood pressure or diabetes damages blood vessels in the retina

• Myopia and astigmatism common vision issues that can be corrected with contact lenses

A regular eye exam with an optician or optometrist is the best way to detect problems early. If you’re under NHS care, ask about recommended checkups and referrals to an ophthalmologist if needed.

Your daily routine plays a big role in keeping eyes healthy. Simple lifestyle choices can reduce the risk of eye disease and improve your overall eye care:

• Take breaks from screen time using the 20 20 20 rule to reduce eye strain

• Wear sunglasses with UVA and UVB protection to shield your cornea and retina

• Follow a healthy diet rich in antioxidants, lutein, zeaxanthin, vitamin A and vitamin C

• Stay hydrated and maintain a healthy weight to support eye function

• Get enough sleep and avoid smoking, which increases the risk of optic nerve damage

Try these six easy eye exercises to support eye muscle relaxation and boost focus.

Children can be at higher risk of undiagnosed vision problems, especially if there’s a family history of eye conditions such as myopia or corneal issues. Early eye tests for kids with an optometrist or ophthalmologist can help catch issues such as amblyopia, light sensitivity or sight loss before they impact learning.

Learn what to expect from a children’s eye exam and how to support your child’s vision development with healthy habits and regular checkups.

Contact lenses are a great choice for people with refractive errors, but they must be used safely:

• Choose UV protection contact lenses to reduce the risk of cataracts and retinal damage

• Follow hygiene best practices to avoid eye infections and corneal injuries

• Book a contact lens fitting to ensure comfort and avoid complications such as presbyopia or astigmatism

• Use eye drops to combat dryness, especially if you spend long hours on screens or in dry environments

If you’re unsure which lenses are right for you, speak to an eye doctor or optician.

With expert tips, fast delivery and a wide range of lenses, Vision Direct helps you stay on top of your eye care routine, from choosing supplements to preventing common eye injuries.

• Shop lenses that support healthy eyes

• Visit our Eye Care Centre for more tips