Vision Vices – Focus on your eye health
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An optician’s 5 top ways to protect and improve eyesight:
- Always wear sunglasses on bright days to protect your eyes from harmful UV radiation
- Ensure you have a regular sight test, usually once every two years unless suggested otherwise by eyecare professional.
- Always take regular breaks from your screens at work and home
- Ensure your diet is abundant in colourful fruits, vegetables and omega-3 fatty acids
- If you’re a contact lens wearer, always follow care and compliance instructions from your eyecare professional. Ensure that you wash your hands and adhere to a routine which promotes hygiene.
Practising healthy eye hygiene habits can help you protect and maintain good eye health throughout your life. At Vision Direct, we supply contact lenses in the UK online with minimal hassle so you can focus on the things that matter to you.