Hay fever and contact lenses - our tips

1. Keep your contact lenses clean

Switching to daily disposable contact lenses during hay fever season can make a big difference. Starting each day with a fresh pair of lenses helps minimise the build-up of allergens. If you wear reusable lenses, it’s important to use a preservative-free cleaning solution and practise good lens hygiene to avoid irritation or the risk of an eye infection.

3. Try antihistamines or mast cell stabilisers

Oral antihistamines or mast cell stabilisers (allergy medication) can help relieve hay fever symptoms like sneezing and watery eyes. For targeted relief, over-the-counter antihistamine eye drops are available. Check with your optometrist or eye care professional to find the best option for your lens wear.

• Daily disposables like 1-Day Acuvue Moist, Dailies Total 1, and everclear ELITE reduce allergen build-up and are ideal for hay fever sufferers.

• Silicone hydrogel lenses such as Biofinity and Acuvue Oasys are breathable and reduce dryness during pollen season.

• Some lenses feature smooth surfaces that repel allergens for more comfortable wear.

Contact lenses and swimming 

Swimming pools contain chlorine and bacteria, which can trigger irritation or even an allergic reaction. If you swim with lenses, wear goggles and dispose of daily lenses after. 

Sun and UV protection 

Although many contact lenses include UV protection, they don’t cover the whole eye. Always wear sunglasses to avoid side effects from excessive sun exposure. 

Air conditioning 

Air con can dry out the air and your eyes too. Use artificial tears to relieve dry eyes and consider using air purifiers to limit airborne allergens indoors. 

• Stay hydrated and use lubricating drops throughout the day.

• Practise good hygiene: wash your hands before touching lenses and use fresh cleaning solution.

• Avoid outdoor activities during peak pollen count times of the year (often in late March and early summer).

• Wear sunglasses when outside and avoid applying sunscreen too close to your eyes.

Hay fever doesn’t have to put a stop to contact lens wear. With the right daily disposable lenses, antihistamines, and smart habits, you can avoid allergy eye symptoms and continue to enjoy clear, comfortable vision. Need advice? Book an eye exam or speak to your optician today.