I haven't used this on a regular basis - so don't really feel I can comment fully.
I have taken these for years. Excellent product!
The capsules are easy to swallow and don't taste badly. Great product!
The supplement is easy to swallow and great if you don't have a lot of time to eat healthy and get the vitamins through your food.
Great product and doesn't taste as weird as some other supplements!
When I asked my optician about supplements I could take to care for my eyes, he recommended this one. I'm very satisfied with it.